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  1. Protein lost during grilling?
  2. Please review my food log!
  3. Best Way To Bake/Marinate Chicken Breasts?
  4. flaxseed's question
  5. Critique my diet!!!
  6. difficult diet plan - serious cutting - still building muscle - short story
  7. College Food List!
  8. Quick question about macros
  9. Diet and Workout Critique needed
  10. Should i add casein?
  11. Olive Oil vs. vegetable Oil
  12. Meal plan
  13. Meat Amino's
  14. Please Review My Plan!
  15. carb intake stair stepping method explanation please?
  16. might be a dumb question but respect the (srs) tag please
  17. Got some Glutamine. wtf does this chit do? aware me and i will love you :) <3
  18. is it bad to get a large portion of my protein from skim milk?
  19. Probably a dumb question, but i'm still curious
  20. what do you guys about this course
  21. Did you know that raw kidney beans are extremely toxic?
  22. Male morning sickness after eating
  23. Good Fruits to Eat while cutting?
  24. Sports nutrition tax (UK brahs)
  25. Intermittent fasting...
  26. Shaker Bottles
  27. What's your favorite shake that you make?
  28. Sick stomach or wrong food?
  29. i'm stopping the diet
  30. my macros... look alright ?
  31. Read and comment now !!!!! Nutrition help
  32. All Junk Food but still healthy and ripped!?
  33. Trying to lean out,diet,critiques?comments?concerns?
  34. Best for Carbs, Pasta or Rice?
  35. A good complex carb supplement
  36. Leangains + Eat Stop Eat
  37. Mythological Meal/s!
  38. What should i be eating when im bulking?
  39. Diet for someone with a Bicuspid Aortic Valve
  40. What do you think of my dieting for bulking.
  41. Need some ideas for a good chest meal this weekend!!!
  42. Most calorie dense foods
  43. Confusing.. or I'm probably stupid..
  44. Instant Rice vs using a rice cooker?? Any difference?
  45. Should I eat 1 oz of dark chocolate each day?
  46. When to adjust diet please help/ critique!!!!
  47. Question regarding pre bed meal and hgh release???
  48. Nutrition Help!
  49. Carbs or fats?
  50. First bulk... kind of scared...
  51. Bulking Diet help wanted
  52. Tips on how can I get 140g+ of Protein from just 1450 cals a day
  53. Carbohydrates, Mood, & Depression
  54. Deficit to large?
  55. Just started Keto/Cutting. some questions.
  56. carb question
  57. New Diet for lifting.
  58. can i iffym with rice and rameb noodles ?
  59. Pre and Post Workout meals/shakes!
  60. First time cutting, critique my diet please.. Any advice xD...
  61. Does this look right?
  62. fructose's fate in the liver (experts)
  63. Excess Protein Stored As Fat?!?!!
  64. 70 Bucks and out of protein powder, tight budget, PLEASE HALP!
  65. I want a cookie so badly
  66. Help with my diet
  67. Another cutting diet question
  68. Tee question
  69. My brand new bulking diet
  70. Think I want to summer bulk...
  71. So let's say I binged today... simple solution?
  72. Week off, help please
  73. Advice for cut?
  74. How are my macros for this clean bulk??? (500+ reps)
  75. What activity levle would you say im at?
  76. How much do you spend per week on groceries?
  77. If you believe in intermittent fasting
  78. need a little help
  79. Tendons cramp, not muscle cramps..need advice
  80. How exactly does this protein stuff work?
  81. Body sculpting for female client- help!
  82. Hows my carb up day looking?
  83. Looking for a Link: Maximum Lean Body Mass
  84. Alcohol And Performance
  85. New Favorite Healthy Bulk Snack
  86. Need grocery shopping list help (CUTTING)
  87. Oatmeal ugh, any other options?
  88. Now that I have a blender, what should I make?
  89. Should you vary calories every now and again?
  90. Juicing
  91. I already read the sticky and have a question.
  92. I love Food - But this is insane
  93. Diet and Nutrition Help
  94. Effect of Dieting when sick
  95. IF - Hard to eat huge meals?
  96. Simple NewB question totally confused?
  97. My inspirations macros are weird?
  98. Can't Gain Weight
  99. Am I doing it right? (cut)
  100. Gym nausea today (overhydration?)
  101. Energy needs adapting to food intake?
  102. should i weigh chicken breast RAW or COOKED?
  103. Processed Foods.
  104. I've got genetic High Cholestorol! HELP!!
  105. Critique my bulking diet please!
  106. Sodium???
  107. Feel weak and taking long to recover, what am I doing wrong?
  108. typical day, opinions ?
  109. Does anyone use egg beaters/whites in their protein shakes?
  110. Too much of a deficit for someone my stats?
  111. Best tasting protien powder
  112. I'm bulking but I have 1 cardio day a week should I consume more calories this day?
  113. chicken burgers
  114. should i get nitrotech?
  115. 20% below BMR to low for cut?
  116. I'm Admittedly Undereating, and Don't Understand Why It's Bad
  117. Bulking diet please read
  118. Carbss? What would you do?
  119. Do my macros seem right?
  120. Urgent oatmeal question
  121. WHERE TO STOP BULK? WHEN TO CUT AND HOW? 190LB, 17%bf
  122. Testosterone supps - Help please
  123. Looking for some Homemade Recipes for a Clean Bulk cycle
  124. What'choo talk'n 'bout?
  125. Whole Food Market
  126. One FAT culprit? Whats yours?
  127. Starting again - need advice!
  128. Soy Protein Question. SRS
  129. CHD caused by a unbalanced Omega 6 to Omega 3 ratio
  130. Anyone using a whole foods plant-based diet or similar?
  131. Suppressed appetite from medication
  132. Few things.. Answer them :D
  133. British yogurt and milk
  134. Maximizing my T through Diet
  135. Protein help!
  136. Smoking once a week.
  137. Censorship
  138. Cheat day on diet, will it affect me that much?
  139. Protein vs Calories
  140. If I make my own Protein bars and use milk in them how long will they stay good?
  141. Almond milk ice cream?
  142. True importance of Multiple Meals?
  143. When bulking
  144. Diet Plan
  145. Help in Clean Bulking!!! Thanks
  146. Protein Consumption
  147. what do i need to do to get my weight up?
  148. Getting slim, I have the drive, not the knowledge
  149. Diet for Endomorphs
  150. Help with Carbs
  151. How much is your diet costing you a month?
  152. Diet questions
  153. Importance of Omega 3 / Omega 6 fatty acids in T Levels
  154. Late July: Organic Chips
  155. I hit a Plateau and Need help with Macros
  156. How Does This Bulking Diet Look Calorie wise?
  157. Anyone here own a rice cooker/food steamer?
  158. Not diet/food related..
  159. Fats
  160. How do i get as cut as possible in 2 weeks?
  161. PB Alternative
  162. Picture of me at 29% Bodyfat
  163. What would happen if a normal person started eating lots of stem cells?
  164. Is This Cutting Diet OK??? (With Macros).
  165. Does it matter how I make up my 30-40g protein?
  166. shrimp calories?
  167. how are my macros looking for cutting?
  168. Let's end all this commotion.
  169. Can i take me preworkout sup before an mma comp?
  170. Critique my Macros, In accordance with the Critique my diet sticky instructions :)
  171. dilemma!!! Stick or Twist??
  172. What food brings you to your knees?
  173. Nitro-tech has no inner seal anymore?
  174. Looking for your recipes for RippedRecipes.com
  175. Fats
  176. Rate my IF cutting diet ! Will REP for feedback
  177. Need some advice on what I should do
  178. **Cutting** Should I drop my calories and carbs on my non training days?
  179. Meal timing/meals irrelevant???
  180. Your whole diet determined by your breakfast?
  181. wanting to drink 3/4 of my calories (srs)
  182. need more fiber i guess
  183. Duration of bulk
  184. bulk or cut??? NOOB :)
  185. is my cutting diet fine?
  186. Weekly Calorie Perspective for Bulking
  187. Is this true?
  188. Let me see if i got this straight..
  189. How do people gain mass while cutting?
  190. maintanance level
  191. Help! Need new recipes with either low carb or low fat (or both)
  192. Protein Shakes: Is 3-5 shakes a day okay?
  193. Are power pars bad for losing body fat?
  194. Is the fat in milk good fat?
  195. Question about simple carbs and insulin spikes (Thanks)
  196. Calculating your needs....
  197. In search of good greens/phyto supp in pill form
  198. cheat day help
  199. help on bulking diet and cutting after
  200. 1 lb per day to much?
  201. Beet calories question
  202. Eating too few calories and losing BF%
  203. Pre-Competition Tricks to look ripped
  204. High fat diet?
  205. Calories in vs calories out
  206. tooth extraction bulking problem
  207. How Are My Macros? Bulking.
  208. Best Ways To Look Lean And Strong Tomorrow For The Beach?
  209. cottage cheese vs procssed cheese
  210. Bacon
  211. MyNetDiary & macro confusion
  212. Transformation diet, bring body fat % to 12 and gain 10lbs of muscle
  213. Cutting diet
  214. Protein and calories
  215. Nice clean slow bulk
  216. Talapia
  217. Brown Bread vs. Sweet Potato
  218. video of my post contest eats with roomates! ITs insane
  219. How to improve body composition with diet? PLEASE HELP!
  220. Subway Diet (Buffalo Chicken and Wheat Bread)
  221. My parents will take me to nutritionist...
  222. Apples and PB before bed
  223. High Calorie Diet...Conflicting/Confusing Research, Need Advice
  224. I need help finding mY maintenance
  225. Steel Cut oats...who eats them?
  226. Breakfast question?
  227. Calorie intake opinion
  228. Bulk to cut transition
  229. Vegetarian protein
  230. To the users of the nutrition section (critique of the current rules)
  231. Kasteanalís Newbie Guide - Template included
  232. Cereal?
  233. Good way to approach macros (fat/carb ratio)?
  234. Need help!
  235. Arnold Schwarzenegger's take on fish oil
  236. More Carbs Than Protein On A Cut???
  237. How to carb up during my workout?
  238. Am i the only girl that eats sludge?
  239. Whats a good brand of grilled chicken and substitute for broccoli?
  240. Are pork chops fattening?
  241. Finish cut or bulk? (Pics obviously)
  242. New lifter - any tips on diet (did the work on numbers)
  243. Fats and Carbs on a cut?
  244. 6 weeks
  245. Which carb cycle is better?
  246. Anyone help me estimate?
  247. are my macros right? need help
  248. Is eating fast carbohydrates bad
  249. Binge
  250. Fasted weightlifting in the morning - The final verdict?