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  1. How much Peanut Butter...?
  2. Slow cut carb recommendation
  3. Chicken Nutrition Facts: Cooked or Frozen?
  4. Just coming off a cut...
  5. Is there any reason to cycle carbohydrate intake, or is this just broscience?
  6. how to count calories from fried foods?
  7. Cutting Carbs?
  8. Carb Up Question
  9. Best protein powder for your money
  10. Post Workout Gummy Bears vs Matlodextrose + Dextrose
  11. Cutting progress...
  12. Chewing Tobacco + Sugar Content and my Low Sugar Diet
  13. What you say?
  14. Jim Stoppani, Ph.D in Bro Science?
  15. Eating When You Are OOH (Out-Of-Home)
  16. Where am I going wrong on this Macro/ TDEE calculation?
  17. Ia Sugar Toxic?
  18. 132 Lbs. woman trying to lose weight...
  19. How important are supplements?
  20. I cant gain weight! I need help
  21. Estrogen foods?
  22. Isopure alpine punch?
  23. what do you guys think about taking my post workout shake DURING my workout?
  24. Protein times
  25. Whenever I bulk, it seems all fat gets stored in my belly
  26. HCL Challenge Test
  27. What consitutes your cheat day?
  28. What do you think of my smoothie for a mass gainer?
  29. Question for the IF folks
  30. body recomposition help
  31. Baking Potatoes.
  32. Advice needed on fat intake during recomp
  33. A summer in Magaluf - Tips on how to retain muscle
  34. McDonalds Chicken Legend w/ Salsa
  35. nutrition with injury
  36. Skinny-fat? Got a belly from bulking.
  37. Carbs: Low or High Glycemic??
  38. Don't laugh please : what to eat and how to cook ot ?
  39. Keep falling ill
  40. Salt: Have or not have it
  41. Ground beef and draining fat.
  42. first thing in the morning - fast or slow digesting carb?
  43. Bulking guidance.
  44. I am trying to eat clean. How does this look?
  45. Off the keto train Slow bulk time to eat!!!!
  46. Life After Cutting -Lean Gains
  47. I've done a lot of research, but I'm still a little confused...
  48. Intermittent Fasting - lifestyle or effectiveness?
  49. Critique my Carb Cycling Diet. [COMPLETE EXCEL DIET ATTACHED] [EASY TO USE TEMPLATE]
  50. I think Green Tea is making my gut leaner?
  51. effects of soda..cool video
  52. Is this a bad breakfast?
  53. Is there a preferred ratio of dietary fats (MUFA, PUFA, SFA)?
  54. problems eating trying to bulk
  55. Artic Zero?
  56. macro tweaking while dieting for a better lift session
  57. binging but not gaining weight=not a binge?
  58. Costco Salmon - fat content?
  59. Mum is really annoying me, snide comments!!
  60. Just an Update
  61. Diet soda
  62. What's this diet/workout combination like in your opinion?
  63. Bulking + Increased CHO = Water Weight?
  64. Help me make a "healthy" easter basket.
  65. My cut Stats - your opinion
  66. Bare Bones Bulk, Critiques Welcome
  67. water.... i'm confused....
  68. Which is better "health wise" (Egg White Question)
  69. Food for bulking.
  70. Is leangains.com broscience ?
  71. Just had my wisdom teeth out
  72. beginners help ;)
  73. What to eat on my lunch break?
  74. Frustrated by my nutritional weak spot
  75. Bulk Tuna
  76. Chickrn ??
  77. Double checking cutting diet help me out brahs
  78. help with my weight loss plan ?
  79. what foods provide the most satiety?
  80. Grams of fat?
  81. Help on a cutting diet
  82. Been eating 5 eggs a day, am I going to die?
  83. Protein Fluff Thread 1.0
  84. Gaining Mass Nutrition Help
  85. Cutting ?
  86. miracle noodles are nasty
  87. How this approach to a slow cut?
  88. Soup recipes - post your favs
  89. a gut while bulking? part of the process right?
  90. tips foe thinking lean
  91. Should grape-nuts and Total be avoided?
  92. Macros Needed for Strict Clean Bulk!
  93. chicken tastes like @ss
  94. WonderPug/Anyone knowledgeable willing to help
  95. Which protein bars to chose?
  96. Creatine help
  97. How do you cook your vegetables?
  98. What's your thought for this diet????
  99. How many Calories should I consume for this workout program?
  100. Arctic zero!
  101. Cheat day of around 500g+ grams of carbs.. no bloat?
  102. Found a great solution for those looking to cut down on soda
  103. Help/input on diet- Goal of 8% BF by mid June
  104. Need more info on GOOD CARBS to eat after 5pm
  105. intermittent fasting?
  106. One Pound of Muscle Burns only extra 6cal/day according to
  107. Say bye-bye to uric acid problem!
  108. Nutrition For Bulking/Gaining Muscle
  109. Slow release protein with milk???
  110. The nutrition forums are the best....
  111. Natural LBM Limit
  112. Fat Loss + Muscle gains
  113. Cutting and creatine
  114. So let me get this straight, don't bother with PWO shakes?
  115. Critique my training and nutrition.
  116. Whats LeanGains?
  117. critique training and nutrition
  118. Nomz "recipe thread"
  119. Eating Meat
  120. Whats the difference between Natty Peanut butter and regular PB?
  121. Importance of nutrient ratios vs total calories
  122. can i just go for a run when im adding fat, instead of doing a cutting cycle?
  123. A question to the people!!
  124. Question about pasta and carbs
  125. How much protein should I be getting?
  126. Slow bulk calories
  127. Question about cardio science
  128. OK to eat trail mix/chocolate almonds to hit daily calorie level?
  129. Can i eat soaked soybeans RAW?
  130. Write up cutting plan?
  131. Hello I have a question about meals
  132. Where to get these food products in England?
  133. Good Substitutes for food
  134. Can people have a naturally high metabolism regardless of activity levels?
  135. Olive Oil
  136. Cutting diet...
  137. Protein in bugs/ants?
  138. I currently eat absolutely ZERO casein protien.
  139. Why Go Raw?
  140. Quick Carb Cycling Question
  141. A healthy Indian recipe of mine I thought I'd share
  142. What Do You Guys Think of Organic Foods?
  143. Different nutritional info
  144. How will this affect my body? New Diet regime
  145. Myths of Cooking with Olive Oil
  146. Bad farts...
  147. Help me determine my activity factor
  148. Creatine and Testosterone
  149. Whats to buy at the supermarket?
  150. body fat calipers? or just watch the mirror?
  151. Tips to drink water
  152. Tips on Eating during school?
  153. Are the thick white rice cakes a complex carb?
  154. Extremely easy way to replace "bad" protein:
  155. cutting plan?
  156. Need a nutrition guru/expert for getting to 12% this summer. FREE SUPPLEMENT FOR YOU!
  157. Just lost my job, 25 dollars for the grocery store...
  158. keto back to normal diet.
  159. Why isn't my scale moving?
  160. Is fried food always bad?
  161. Post workout carbs
  162. Help me understand my caloric intake and muscle growth.
  163. Argument with Roomate (Beyond Organic)
  164. A little question about teen nutrition
  165. Is training on an empty stomach beneficial?
  166. Eating too much?
  167. Will I put fat on in this situation?
  168. Massive bloating after finished cut and starting bulk
  169. please help me with my cutting/bike riding program
  170. Do you have to be accurate when calorie counting?
  171. Stomach illness or bad diet?
  172. Cutting - Carb Refeed
  173. Need help writing up cutting plan
  174. Help me understand "Macros" and what I need to do
  175. Article-experiment calories in/calories out and weight maintenance
  176. Am i consuming too much protein?
  177. The roles of each: Protein, Carbs, Fats
  178. wtf does this mean?
  179. meal plans
  180. How many times a day do you have a protein shake?
  181. edit my diet please
  182. Are there any drinks high in protein like milk?
  183. Quick Question Regarding IF
  184. Cutting/ Retaining And Still Adding Lean Mass.
  185. Grow Taller
  186. So how should my diet look like?
  187. Experiencing better lifts with less calories. Why is that?
  188. Zero calorie food
  189. ive never calculated my my macros
  190. Need a good diet plan or source to one for building muscle
  191. Is something wrong with my cutting diet?
  192. Glycogen depletion + supercompensation
  193. List of Food Facts
  194. need help calculating calories burned in manual labor today, reps.
  195. Maybe some of you can help me out....
  196. Prison Diet
  197. Recipe
  198. Am I getting enough calories? Other thoughts?
  199. Meal timing is irrelevant?
  200. crawfish question
  201. Fat intake?
  202. Your "go to" shake
  203. How many carbs should I be taking while bulking?
  204. Getting the most for your money at a buffet
  205. macros on a bulk
  206. Protein immediately or later?
  207. On off-day if I don't hit my macros, should I drink a shake?
  208. I'm completely lost, please help.
  209. Rate My Bulking Macros
  210. Help Needed.
  211. Protein shakes
  212. Cheat Meal question
  213. is sugar really bad in a diet?
  214. Cheap Food Ideas
  215. egg white
  216. Help me figure out my macros??
  217. midnight cravings
  218. Drinking raw eggs - is it bad for you?
  219. Chicken Breast Nutrition Facts
  220. How Much Oats To Put In My Protein Smoothie?
  221. Snacks
  222. Empty Calories for bulk up
  223. Advice a breakfast for me ^^
  224. How long after alchohol until you can process glucose? (slightly advanced)
  225. My First real cutting diet - Needs Critique (New Member here!)
  226. Menu for overweight trying to lose weight
  227. 2kg (4.4lbs) weight gain in a month (Good/Bad?)
  228. Lactose intolerance, calcium, milk and health.
  229. Does bulking/caloric surplus lower testosterone production?
  230. Unsure on whether to use Creatine as I drink sometimes?
  231. am i getting enough protein in my diet?
  232. Best/Easy HOMEMADE weight gainer shakes
  233. What oil supplements are recommended?
  234. Do i need it ?
  235. help!!
  236. Macros.....
  237. New to lifting, plagued with hunger pains
  238. Is this broscience?
  239. What do you think about this breakfast for pre workout Energy Boost?
  240. Need a Protein Flapjack recipe! Simple one please
  241. PSMF Question
  242. Does anyone know good Passover recipes where I can still have a lot of carbs?
  243. What would be the ideal amount for me to gain per week?
  244. Post workout carbs??
  245. Easter Cheat Confessional Thread
  246. Watching CBS's Report on Sugar Makes Me Blind With Rage -Is there anything we can do?
  247. Whats the deal with watermelon?
  248. Muscle Catabolism?
  249. Bulking calories
  250. Most Ice Cream you ate in one sitting?