View Full Version : Nutrition
- Russian bear and my diet
- question about marinating chicken
- Caffeine/Pre-workouts
- Wonderpug, alan, aragon, pbateman2 i need your help!
- Am i doing this right?
- Individual food calories by weight
- Cheap ways to meet macros
- Need help with my calories and fat loss issues
- Advice on my diet please
- ****doubling your serves on your protein shake****
- Is my Plan Ok? Need a pro...Yes I read the stickys
- Daily Caloric Balance
- 3rd shift meal timing
- Fav Meals
- flaxseed, lignans and estrogen
- Are there any pre made diarys that I can buy to help me track just my nutrition?
- Minute Rice - trust the label?
- My 'CHEAT meal'
- I ate two hotdogs. How bad could this effect workout?
- Need Bulking Diet - Will Rep (srs)
- Whats a cheap alternative to Waxy Maize.
- critique my macros
- Sugar
- corn good or bad? high GI?
- turkey meat muffins question
- The stupid was so strong...
- Persian/Middle Eastern Brahs- How many calories in this food? [PICS]
- Strawberry Jam and Milk
- Dietless Fitness Model!?
- Ab Diet on a budget
- Any use for sugar or fat?
- Ate 3 cheat meals this weekend (srs)
- Carb cravings, Cereals, and the Glycemic Index
- Easter Themed Cheat Meal Ideas
- How to properly calculate LBM And BF%
- Paleo diet questions...
- The Truth About IIFYM (Pics and Vid inside)
- First time bulking.. questions.
- Help to maintain stomach fat levels in Bulking phase? (and info on bulk/cut cycles)
- The Most Epic Nutritiousness Luxurious Sandwich Ever
- Omron BF511 Body Composition Body Fat Monitor
- Poor sleep. I think it's due to my bed-time meal.
- I am eating right and can't loose weight.
- How to eat chicken breast
- Skimmed milk good or bad.
- Critique my macros for cutting
- Need Help Please guys :(
- Im a hardgainer/ectomorph/skinny body /HIGH METABLISM guy
- does a high fruit and vegetable intake have any advantages over an adequate intake?
- How to make a fruit shake?
- Pasta before bed?
- Bulk is failing miserabely, please help
- Help foreign guy for calculating daily calorie intake
- Is kre-alkalyn good?
- 16lb weight gain in 2 weeks
- What would be my maintenance calories for the day?
- EAAs -V- BCAAs
- *Please critique my meals
- When does the body convert protein to glucose?
- Need Help!
- Could use some help here-newbie
- Serious need of help and advice
- First time cutting QUESTIONS?
- 20 lbs in one year realistic?
- my new diet, need advice!!!!
- Counting calories / macros
- 60 minutes special on sugar being toxic?
- Anyone share a NO SUPPLEMENT belief?
- Pre-workout meal..
- Starting a leangains log and could use some help.
- Carbs/Fats before bed?
- Cholesterol, Saturated fat, heart disease link
- [uk members] new vat tax on health supplements, protein etc
- calories and macros totaled for a day - lookin kind weird
- Keto vs 55-25-20
- bodybuilding.com articles BORING diet!
- Macro ??
- Mitigating muscle loss on deficit
- Nutrition plan need professionals help
- Snacks - what to eat
- Athletic build nutrition cook book?
- I've been awake for 2.5hours
- critique my diet
- Cholesterol Help
- Figured out my Macros!! Excited!
- Evaluate My Nutrition Plan - Math and Macros Only
- How many calories in this meal? (Greek Food)
- Student diet
- need help asap
- Adjusting TDEE/BMR for Lean Mass
- Will I gain fat if I try to bulk?
- Question about my protein consumption.
- Is it a good idea to eat boiled chicken everyday?
- Think I calculated my macros wrong, (help)
- Had cookies for breakfast
- Sick during and after workouts...
- Eating when sick
- Drunken Feast
- *** QUICK QUESTION: Protein in cooked skinless chicken breast?
- Are Nutritionists Dumb or am I?
- What macros should I be taking in for a 2600 calorie cut?
- Looking to add some thickness to fill my shirts a little bit more Help me out??
- Leangains Questions
- Almond Milk for shakes?
- Simple meals for mass?
- Having trouble meeting protein needs.
- Alternative to counting calories?
- Alpha Lipoic Acid & PWO Carbs
- Permanent Hormonal Damage Due to Cutting
- Chewing food
- High Calorie/Protein/Carbs foods
- nutrition in mexico
- Need help on Bulking (2 months enough?)
- Alternative to sugar/sweetener?
- Goat Milk > Cow Milk
- Money on groceries per month?
- College Students, How do you guys keep track of your calories and nutrients?
- 2 questions about lean gains
- fruits vs when you juice it.
- So what did you think about the "Sugar Is Toxic" 60 minutes special?
- 3500 a day sound a little high?
- Carb Cycling
- how do you fit 70g of fat in a 2k calorie diet?
- On a cut: Maintain deficit or hit macros?
- good brekky food?
- What Are Your Three Non-Meat Protein Sources
- Nutrition myth slogans...
- First time cutting, looking for diet critique (macro breakdown included)
- Coffee drinking advice...
- Best carb sources for cutting fat?
- Do I really need carbs?
- Please Help with IIFYM
- Strict diet due to allergies, help is needed
- If I eat when im not hungry, does that mean im in a caloric surplus?
- If I eat when im not hungry, does that mean im in a caloric surplus???
- No one told me Protein Powder tastes this bad?!
- Appetite Issue: HELP
- Anything i should add or change to this diet?
- Missing goals.....
- A Cutting Question!
- Cutting and bulking
- less definition on a bulk, but no weight gain?
- Macro's are so confusing, not good at maths, need help!
- Olive Oil Question
- nutrition advice/ white pots/ help! loll
- Good Lunch?
- do i have enough time to bulk? will rep
- Cutting at 1800 calories (1000 deficit for 1 month) need decision help
- Help with my cutting
- Donating plasma later today..
- Tandoori Chicken from an Indian Takeaway...
- home made mass gainer ideas?
- On IF, how low do carbs need to be on off days?
- Is it a healthy cut?
- Help with Entire Meal/Supplement Plan
- what is my activity factor?
- Intermittent fasting
- leez callories to low, is this correct ?
- ITT: We post low cal, filling snacks / meals
- too much coffee every day?
- Water and Strength
- exomorphic blender recipes??
- Should I eat more carbs to fill my calorie requirements?
- any advice will help
- any input will help
- fast food linked to depression
- Peanut butter causing loss of appetite?
- Diet critique please!!!
- Extra Lean Family or Biggest Looser cookbook?
- Truth or Folklore?
- cutting diet critics :)
- Countering Insulin spike and sugar crash
- What about shrimps as proteins???
- Diet Help
- If I'm Lactose Intolerant Can I Benefit From Whey Protein
- A few questions about weight gain
- Can someone please aware me?
- Help with my bulk? :D
- Nutrion info for 100g of chicken breast?
- Chicken Smells like A**
- Pre workout shake/meal question
- During Cutting.. FlaxSeed Oil, Omega 3 and CLA or not? EFA suggestion?
- One day a month off my meal plan?
- breakfast for fat loss?
- If my body is not in ketosis will i still lose weight?
- Counting Fiber from Quest Bars
- Dropping daily calories on rest days
- Digestive disorders
- Homemade Boneless Wings
- Post-Workout Protein Intake Timing Question?
- Switching to Vegetarian Diet (warning: wall of text)
- Is this an optimum range of carbs, fats and proteins for body building?
- need advice
- Carbs and cutting
- Super HD weight loss pills
- Question regardless non steroidal stacks
- Meal timing with new job? Help
- 70/20/10
- Help with counting macros
- Do you work out on CHEAT DAYS?
- Calculating body fat
- IIFYM clarification
- Need advice on my diet!
- The Simple Diet: For Beginners and Lazy People
- A Little Bit Lost
- Activity factor
- How to get 4500 calories and stay lean
- Is Jak3d safe or what?
- Is Ben Pakulski right with this quote on dieting?
- Dieting without artificial sweeteners
- how to keep muscles looking full on keto diet?
- How do you make indian korma?
- Protein and Beginners
- Help My Nutrition?
- Whey protein (mainly to reach macros) WPC/WPI/HWP
- My Diet Plan Present and My Diet Plan Changes for the Future
- Sugar Free peanut butter cookies....
- Oats Nutrition facts
- Peanut Butter Whey
- Fat burning pills
- Testosterone
- Question for all of you .
- Maintenance or slight surplus for skinny fat beginner?
- question about carb loading!!
- Which whey protein brand would you recommend?
- 100 lbs, 5'8, Former Anorexic
- Dunkin Donuts (Breakfast Sandwiches)
- Been sick, what to do?
- Substituting Carbohydrates
- Thoughts on Fitday, or any online calculator?
- Good nutrient counting website?
- Need advice on Nutrition Plan
- Plain Oatmeal.
- Anyone have/know a good protein bar recipe w/o PB?
- Daily calorie intake and nutrition needs.
- Is it safe to juice/detox while heavy workout?
- Is it safe to juice/detox while heavy workout?
- Can someone help me with CHEAP diet for bulking?
- Nutrition Labels and Weighing.
- Estimating my 'activity factor' to determine maintenance calories
- IF Question & Help
- Gone over my Fats/Protein Macro for the day
- Regarding the IF diet
- 5 '11 .. 148 pounds.. gaining mass with terrible diet.
- Help with hunger pangs on IF?
- Activity Factor
- Re-feeding?
- Protein in Oatmeal
- Please Help Trying to get my diet in order
- So I can take Creatine with any Carb or protein source?