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  1. Healthy small meals that LAST ALL WEEK
  2. Cutting Carbohydrates completely?
  3. Lean mass diet, serious lifter! Need help
  4. Rice Cakes while bulking?
  5. Fine for 3k bulk?
  6. Calling ALL NUTRITION EXPERTS GTFIH (WILL REP)
  7. Hemp Protein.. major face-palm
  8. best way to cook chicken breast fillets?
  9. Is this a good general Supplement/diet regimen
  10. Just a quick bf% question
  11. For Those Who Gain Strength When Cutting...
  12. most important part of diet?
  13. Deal with hunger
  14. grazing and the idea of timming
  15. Caloie needs sound right?
  16. Diet Coke
  17. cutting calorie intake
  18. Macros for bulk good? Recommend any changes
  19. Best tasting Cheesecake Factory choice? screw cal count.
  20. Governors want you to rethink pink slime
  21. For those worried about cheat days and even binging...
  22. Critique my cutting diet please
  23. 4,500 calories too much?
  24. mcdonalds ice cream cone?
  25. Can't make sense of this
  26. Behold! The Ultimate Protein Pancake!
  27. French Toast
  28. constipated bulk
  29. Carbs in Bulking Diet
  30. Lean gains help
  31. New Bulk Snack for Some
  32. Question about cutting.
  33. Chipotle
  34. Ups and Downs of Getting Big
  35. Is less than 8 hours sleep a night "game breaking" to adding mass and strength?
  36. Maximizing fat burning after cardio -- if you're hungry and need to eat something?
  37. Wake up, then work out. Should I eat something first?
  38. Trying to perfect one meal eating: Feedback please!
  39. Oatmeal mixed into brown rice.
  40. Binge eating.
  41. phobia of sick slowing down my progress. help?
  42. my meal plan.. is it ok?
  43. Calorie amount
  44. Diet to build muscle yet lose fat?
  45. Lack Of Protein,HELP
  46. Is there an optimum ratio of simple to complex carbs?
  47. Zig-Zag diet for fat loss..
  48. Beef. Does this sound correct to you?
  49. my digestive track is gay question about eating?
  50. Got injured now my bulk is not working help Critique diet
  51. need help finding research articles- help :(
  52. BEST Protein Pudding Recipe!!
  53. Can you waste first year gains or w.e?
  54. Advice on my diet
  55. How does my cutting diet look? And couple of questions
  56. Nutrition needed to Gain Muscle and maintain Low Body Fat %.
  57. Fruits and vegetables
  58. Cutting diet any good ?
  59. cheat meal question
  60. Protein filled breakfast
  61. Analyse Daily Intake Protein/Carbs/Fats
  62. Anyone else get salmonella frequently since "bodybuilding"?
  63. Leaving for a tour in a few days. Need some nutrition advice (srs)
  64. Water Intake
  65. Hows my post workout meal?
  66. My Nutrition Plan... Advice Please
  67. any such thing as 'too much dietary fat'? what harm does it do?
  68. Fat intake while cutting
  69. Effects of not consuming adequate omega 3 or hormone levels?
  70. Please critique my cutting plan!
  71. Hard Time Gaining Weight
  72. My diet, tell me what you think.
  73. Eggs (and the egg yolk)
  74. Re-Feed/Carb-up day
  75. T-levels over 1000 ng/dl
  76. nutrition for teen
  77. how accurate are the nutrition facts for fast food?
  78. another one...vacation "binge," need confirmation that it will be OK
  79. my plan
  80. Bulk gone astray
  81. Bulking first timer - a month in and feeling fat
  82. Thoughts on freshly cut deli meat? (Turkey Breasts specifically.)
  83. Steamed vegetables?
  84. Feeling too hungry for a bulk?
  85. Jewish and Cannot eat bread or wheat
  86. Carb cycling!! :D
  87. Critique my cutting diet please (link to workout also)
  88. Fats on a cut: Sats,monos, and poly
  89. Just getting back into lifting- Nutrition Requirements
  90. Should "bulkers" avoid foods that "spike" metabolism?
  91. Howmuch sugar is tomuch?
  92. Detailed First Time Bulk
  93. Whiskey
  94. if you dont run well on carbs
  95. Morning Workouts
  96. Weight Gainer drinks vs. Eating even while full
  97. Supplement intake order and timings???? Help
  98. Started a bulk Monday, quick advice.
  99. Something i though of...
  100. How can I stop this cycle of binge-eating?
  101. "Healthy Junk" and ways to satisfy my sweet tooth.
  102. College Bulking Nutrition
  103. Top Healthy Foods that should be in everyone's diet
  104. Help with bulking in college?
  105. Decrease in general mass.
  106. "Best" Lunch Choice?
  107. What kind of foods to eat to fill muscles?
  108. How do you increase calories for someone who's pre diabetic?
  109. What's the DL on Clif Bars?
  110. started cutting, lost weight but i cant go lower
  111. shall i keep bulking?
  112. Differences between "Natural" and "Regular" caffeine?
  113. Ground/floured sources carbs vrs whole sources carbs?
  114. How's my diet?
  115. Please give me some tasty recipes with meat, chicken etc...
  116. Calories too low?
  117. Nutrition data
  118. Having trouble putting on muscle
  119. Food Question - Chipotle
  120. Is a carb a carb?
  121. how do some people stay cut all year round, but manage to bulk easy? (reps)
  122. looong bulls experience
  123. Hows my meal plan?
  124. Cutting Using Alcohol (My experience)
  125. Quark in the us?
  126. Green veggies count in diet plan?
  127. Cutting calculator
  128. Rate dat der IF/IIFYM Cutting Diet
  129. How is this for a muscle building diet?
  130. Protein shake recipes?
  131. cheat day question
  132. Biggest Health and Fitness Myths?
  133. Diet/Stomach Bloat???
  134. What are good foods that are healthy.
  135. i freaking love cottage cheeseee
  136. Stop counting calories
  137. Leangains messup....
  138. Question about fasted training.
  139. 18 years old and having trouble
  140. Macros
  141. Eating plan I put together. Input Needed! Plz help
  142. Ways to take whey protein on a cut (other than with milk)
  143. Why is my PFC kcal sum larger than my Total kcal sum?
  144. People with peanut allergies! COME!
  145. Truth about how much protein is needed?
  146. Simply Shredded Layne Norton Cut: What do you do on off days???
  147. Someone who has gotten to competition bodyfat% please clear this up for me.
  148. Macro help
  149. Why all the scare mongering against trans fats?
  150. Judge my diet.....
  151. Should you eat extra when starting working out to maximise noob gains?
  152. What macros would give better results? Iyo. Option 1 or 2
  153. How do these macros sound? Do they sound right?
  154. "cutting" macro ratio?
  155. Opinions?
  156. Is this water weight loss?
  157. Damage of having 1 day a week some vodka and decaf coke?
  158. what fish/meat do you eat on cutting diet ????! OIIII
  159. Made my first protein bars today. How do ye like ye're protein bars?
  160. Can i adjust a normal cookie recipe to make protein cookies?
  161. Fighter looking for healthy cutting diet tips
  162. Sell creditcard big amount support 24/7 good fresh and cheaprice
  163. What EASY & QUICK & CHEAP recipy can I add my casein power to?
  164. tell me what you think about my cutting
  165. Help with breakfast....
  166. Judge My Newly Found Diet.
  167. I wanna get bigger but im at the weight i wanna be at
  168. Looking for help.
  169. Please critique my diet
  170. Flank steak, my new favourite. Recipes?
  171. Proper use of whey as a supplement?
  172. Mussels?
  173. Is this a good snack?
  174. Hey everyone, Please help me change someone's life! Srs.
  175. Trying to bulk up for the first time, advice appreciated!
  176. The Ideal Scrambled Egg or Omelotte Ratio
  177. A little formulation help
  178. Flavored Almonds Macros?
  179. No gradual release powder, will this work instead?
  180. Can someone please help me with my pre and post lifting & cardio meals!?
  181. Best Carb source for a lean bulk
  182. leangains recomposition
  183. Workout @ 7PM, when to eat?
  184. Low BF% High Mass?
  185. rate my diet
  186. HIIT days nutrition
  187. So is clean bulking not necessary for beginners?
  188. Liquid vs Solid Food Question
  189. Are my proteins/carbs/calories too high in my breakfast/post workout meals?
  190. One Reason I Stop Reading Muscle and Strength.
  191. deli meats
  192. What's My Activity Leve
  193. How can I do it?
  194. Peanut Flour
  195. *HELP* Tips for bodybuilding on a vegan/vegetarian diet? Is it possible?
  196. UK Protein powder flavours to mix with oats?
  197. Ice Cream
  198. Diet Bulk Question - Having issues getting my macros correct.
  199. Your favorite supplement
  200. Cheat Meal while cutting
  201. Skinny phag- Just started BB 1 week ago. Eat clean or just eat?
  202. Bulking and cutting question
  203. Just drank 32oz of prune juice! Am I crazy?
  204. Craving carbs before bed (3 weeks into cut)
  205. new cuttitng diet please help with any info or what to change
  206. Question on bulking...
  207. Cereals
  208. Nutrition Books
  209. German Volume Training Diet?
  210. Question ? guys and girls Really need critics and advisers
  211. Bulking Question
  212. HELP!! Diet needed! & advices too!
  213. Raw vs cooked meat weighing
  214. 2 Qs: Recipe + Chicken Cals/Prot
  215. Why should I do LeanGains when I can just randomly eat and track?
  216. Can someone give me a very general diet goal?
  217. Diet for today....
  218. New staple - 1260cal 96g protein 204g carbs 12g fat
  219. Is this real life?
  220. Does anyone not count fibre carbs?
  221. Simple vs. Complex Carbs
  222. 1g/Lb of bodyweight = wrong, and so is your calorie calculator
  223. Leangains and school
  224. what to eat when on a diet? (junk)
  225. Nutrition / Diet -- Need Advice / Help me out real quick? Massive cut
  226. This cant be right? Can it?
  227. Oatmeal + Protein shake + Blender = Oatmeal at the bottom of my drink
  228. Protein requirement question 1,1.2,1.5 g per lb bodyweight?
  229. How do you cycle carbs ?
  230. Pre Workout?
  231. Dietary Fiber
  232. In the Lab: Caffeine & Attention
  233. Diet help
  234. question about lamb/pork LIVER
  235. Not gaining any weight on my bulk
  236. Begginer needs help here
  237. Is protein all the same?
  238. An issue with Milk
  239. pre post workout meals
  240. analyse this.. My calorie intake
  241. Tasty breakfast to share...
  242. What does fast food do to your body as opposed to healthy foods?
  243. My new macros
  244. Russian bear and my diet
  245. question about marinating chicken
  246. Caffeine/Pre-workouts
  247. Wonderpug, alan, aragon, pbateman2 i need your help!
  248. Am i doing this right?
  249. Individual food calories by weight
  250. Cheap ways to meet macros