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  1. Sports supplements, how to make?
  2. Swap Out Skim Milk For Almond Milk?
  3. How many caloires should i eat
  4. Do i eat too much dairy?
  5. Protein pudding: What flavor pudding would go well with mint chocolate chip protein?
  6. meal consistency
  7. Can I get your guys opinion on my weight gainer?
  8. Sugar alcohol confusion question
  9. I've made a mistake and need help to 'rescue' muscle
  10. Advice on Macros? Please Critique
  11. low fat cottage cheese with??
  12. carbs morning vs night.
  13. PLEASE critique my diet!
  14. IF questions...
  15. advise on accidental (stupid) calorie and carb drop.
  16. What do i need?
  17. Aged Angus Beef Fat
  18. IF'ers chime in please!
  19. I cook my stake until its leather\rubber .. HELP!!!
  20. Critique My Diet: 3/22/12
  21. Blood Results need some input and info. (PIC)
  22. Is this goal realistic?
  23. A Critical Look at the Glycemic Index (video)
  24. Planning to Begin the Change!
  25. Will I get fat if I add Protein Shakes to my diet?
  26. lemon juice on chicken
  27. Holiday session
  28. Intermittent Fasting, Diet and schedule help. Pretty detailed. I need help
  29. Do you recommend GNC products for Whey & fish oil? Shoot some recs please!
  30. What's the best cooking grill?
  31. Need help!!!'
  32. Need some advice, new to this whole thing!
  33. Shopping list
  34. Need some advice...pics included
  35. Macro check upcoming bulk
  36. Salt foods substitutes
  37. Maintence or Bulk/Cut, Help please
  38. How much protein is in this chicken breast? PICS
  39. Some questions on meats
  40. If I did this one thing could I lose fat?
  41. pre workout nutrition
  42. 3rd Shift Schedule: Comments/Critiques
  43. does the type of protein you get matter?
  44. Meal plan help? Any advice appreciated
  45. ever bought your meat online??
  46. 40/40/20 giving me much different #'s than sticky
  47. Medication interfering with diet? Anybody else?
  48. Shirataki Noodles 0 calories, Eating to much bad?
  49. diet help and suggestions
  50. Which protein for me?
  51. Exercise during maintenance?
  52. Read Stickies - Basic Questions
  53. Fasting for two days for charity.
  54. is there any alternative option to whey protein?
  55. is 200g of raw and then cooked rice alot?
  56. calories..
  57. maintaining healthy bones and joints
  58. Interesting question on cheat meals!
  59. Am I eating wrong to lose weight?
  60. Who believes in diet breaks?
  61. Why is lactose bad?
  62. How's this cutting diet?
  63. Help with nutrition for a teen (calculating bmr and macronutrient needs)
  64. When calculating my needs
  65. Enough carbs in my macros for cutting?
  66. Need serious help with my diet please...
  67. Hunger
  68. Critique My Nutriton..
  69. Enough is Enough!
  70. High protein diet giving me mad amounts of gas
  71. Just looking for opinions on diet
  72. Need nutritional help???
  73. Summer nutrition/supplementation help
  74. Quick Cutting Questions
  75. Nutrition Website!
  76. Getting lightheaded. Is it my diet or my lifts?
  77. Gained 7lbs Good/Bad?
  78. Eating on eye?
  79. Is salt bad for muscle aesthetics?
  80. 2 week break from cutting, is it possible
  81. Losing muscle help please.
  82. How do you maintain motivation???
  83. Bulk or cut? (pics)
  84. Bulking diet
  85. **Official HI-Lo-Carb Diet Thread**
  86. fish oil
  87. Keto Bulk for 5 months
  88. Decent homemade preworkout?
  89. Diet help
  90. Post-Keto Nutrition
  91. Diet Frustration
  92. Rate this Friday night meal/10
  93. Gaining muscle mass + shedding body fat and getting ripped! HELP!?
  94. excessive black coffee
  95. How long does it take you to go through a tub of protein?
  96. How long does chicken stay good in the fridge?
  97. Scrambled eggs: Easiest way to cook them?
  98. where can i get pink slime?
  99. Uncontrollable Food Intake
  100. Canned Sardines > Canned Tuna (negative effects of eating too many canned sardines?)
  101. Debating about GOMAD
  102. As long as I'm gaining weight, can I assume my caloric intake is enough?
  103. EGGS: Do they contain all the amino acids and dietary fat the body needs?
  104. How to handle not being able to eat at work?
  105. raw oats = phytates = bad?
  106. Im not sure? Diet issues
  107. Carbs whilst cutting
  108. Question About Oats
  109. Are my bf calipers good enough to get fairly accurate readings?
  110. Soaking Oats?
  111. Go over calories even more or hit your protein? What would you do yourself.
  112. Eating at maintenace
  113. Another Creatine (Sorry guys)
  114. Adead (a dozen eggs a day) ??
  115. Nutrition advice for weightloss
  116. getting fats
  117. Bulking frustration/question
  118. Guessing food weight w/o scale
  119. Looking on suggestions on meal plan
  120. Any good body fat calculators out there?
  121. Ground turkey
  122. how many calories does syrup add to waffles?
  123. help with diet plan ?
  124. Thoughts on my diet plan?
  125. When to take Post Workout Shake?
  126. Diet
  127. My cutting Breakfest? Need advice
  128. shredded for summer
  129. going grocery shopping sometime tomorrow, I need suggestions
  130. Eating Carbs Makes Me Tired
  131. Cheap bulking
  132. No access to gym, losing all muscle mass
  133. Bulking question, gaining weight but not sure if right
  134. Skim milk when cutting?
  135. When to eat broccoli and salad
  136. Question, please help !
  137. Can I take BCAA's and 3 protein shakes a day?
  138. counting calories
  139. Sugar and Building Muscle
  140. Sodium intake
  141. High Protein, Healthy, easy taco recipe
  142. is carb cycling the best way to get under 10%?
  143. I wanna gain good weight not fat
  144. Clean Bulk Help!
  145. Help with restoring metabolism
  146. Meal Planner Software?
  147. Paleo? Keto? Macros?
  148. Quick low carb pizza idea!?!??
  149. Over doing it? Uh oh!!!
  150. Online food?
  151. Views on bulking diet, any ideas?
  152. bananas and bedtime
  153. Need some help on IF pls
  154. Lean gains question
  155. Cut, bulk or recomp?
  156. Nutritional advice and help
  157. Is it safe to eat oatmeal for my three main meals?
  158. Weight Gain With Lack of Money & Food [Help?]
  159. Protein in diet
  160. how is my diet?
  161. Are these good bulking foods when eating out?
  162. Powder flavourings? Anything like True Proteins flavour packs?
  163. Maintenance calorie way too far from calculation
  164. Bulking am I doing it wrong? help a noob out
  165. pre-workout/creatine/post workout
  166. My doctor told me meal timing matters and GI is very important..... help?
  167. Refeeds: When are they necessary and how are they done?
  168. extra virgin oil = BIG increase in sex drive? (srs)
  169. Diet Help
  170. Hello, a bit of advice on my 'bulk'
  171. Protein shake w/breakfast.
  172. The complete use of insulin ?
  173. What do you think of my meal plan, aimed at getting a lean body
  174. Best way to cook a sweet potatoe?
  175. Good source of calories?
  176. Grocery suggestions for a college student?
  177. Instant oatmeal is just as good right?
  178. Few IF/lea gain questions!
  179. Recomp diet
  180. i need some help with my diet
  181. Could anyone please give some pointers to gaining weight/mass past my current 130lbs?
  182. Ever binge so hard on a cut that you just say fuk it and go back to bulk?
  183. A Question about IIFYM
  184. This an acceptable Chicken Recipe for Cutting?
  185. What's your favorite cheat meal and why?
  186. One week without lifting - still eat calorie surplus?
  187. Cookiing - calories help
  188. IIFYM Guys GTFIH : Nutrient timing
  189. Lean gains diet, any good informative threads?
  190. Help diet
  191. DIET - Please critique and make suggestions
  192. I'm worried about drinking this week! What to do?
  193. Ben & Jerry's ice cream... Godsend?
  194. fast-digesting fat?
  195. Chewing Gum
  196. Badass diet
  197. Help with bulking plan
  198. Drinking fluids while eating?
  199. 3eggs + 100grams of minced beef? bad idea?
  200. So Protein recommended is 1g per lb of bodyweight and fat = ??
  201. Body getting used to caffeine
  202. Credible Nutrition Sites?
  203. 1st Summer/Fall Bulking Diet -- let me know what you think
  204. Whey protein or Weight Gainer
  205. Graeters Ice Cream?
  206. Fresh veggies
  207. Diet plan rating?
  208. Thoughts in Ketogenic diets?
  209. any other ingredients like soy to avoid?
  210. Food pron
  211. Rate my diet
  212. Eggs all day everyday? thoughts? opinions, health risks?
  213. 4,200-4,500 Diet?
  214. the Peanut Butter Challenge
  215. is this a good PWO shake on a cut?
  216. Oatmeal
  217. Weekend Weight-Gain! HELP!!!
  218. Breakfast ... am I doing this right?
  219. Need some help with my nurtition
  220. protein powder vs whole food. does it matter?
  221. 2500 calories! help
  222. Traveling meals
  223. Good snack?
  224. I think I have it perfected, or close
  225. Sodium question
  226. Head swelling when drinking a lot of water?
  227. Veggie brahs need some help
  228. IIFYM - confusing???
  229. Clean Bulk for a noob....Rate It
  230. Xylitol and carb refeeding
  231. Cutting nutrition for teens question
  232. I'm rarely hungry in the morning and yet I must eat big...any tips?
  233. Body can only process 30 grams of protien? lol wut?
  234. I'm constantly starving in the morning, help?
  235. Deload Weeks.
  236. before bed meal?
  237. Keto Help (measly reps)
  238. Anyone want to give their opinion to my diet paper that might be published (reps)
  239. Beat My Breakfast!
  240. Can you lose weight too fast??
  241. Loose weight fast or slow?
  242. Extreme Bulking Diet??
  243. Shake for Gaining Weight
  244. causes and cures of hemorrhoids
  245. Advise please!
  246. Putting an end to all IF threads! IF explained in the simplest terms possible ITT
  247. How much weight is perfect for me?
  248. Help needed with bulk
  249. Where to find lactase pills in Australia?
  250. JM Blakely- The Big Boys Menu (old school bulking) Great Read