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  1. Would you eat a whopper everyday?
  2. Cutting nutrient optimization....adding Berries to Casein and post morning carbs.
  3. High fat bulking diet
  4. Lean but no abs
  5. Permanent Damage to Testosterone Levels
  6. Pre-workout or just food?
  7. Protein + Cut Supps = A waste of money?
  8. Nutrition/Diet Plan - Enjoy!!!!! / Add feed back if you like :)
  9. Show me the Study about Fat Consumption being Essential
  10. Trying for meal plan with only a college cafeteria
  11. Cheap and Easy to Cook Recipes
  12. is there a database where u can enter in 'grams of fat/protein/carbs'...
  13. Bulking without fat
  14. 321 calorie a day surplus - Does this look good you guy guys/gals?
  15. Diet Help & Suggestions
  16. Which of these nutrition Labels is not accurate?
  17. Looking to burn fat
  18. Pre/Post workout help for very early AM workout
  19. Noob Refeed Question
  20. Struggling with Coming up with a Diet << :X
  21. Best Post Workout Fat Loss Meal!!
  22. Help Working Out Macros
  23. Insulin and Fat Storage
  24. Gonna start my first bulk in June.
  25. getting stronger but eating less?
  26. Just got off a cut..carbup?
  27. Slow bulking Nutrition Advice please ( Daily Meal List Below)
  28. One-month weigh-in
  29. All Natural Juices
  30. cheap protein source
  31. How to: Make a great lean meat/brown rice spring cut meal!
  32. After 2 months of experimenting.....(cutting diet)
  33. 100% Whey Protein with no Sweetners
  34. Make Beans taste Amazing???
  35. How bad is fat for a cut?
  36. Help me with my activity factor!
  37. I am in need of help please!!!!!!
  38. Diets for fat burning and building lean muscle
  39. 7 meals a day and workout tips to stop my plateau ?
  40. Pure table sugar as a PWO carb?
  41. 6 ft 2 / 126 lbs!!
  42. I need a no BS answer about ALCOHOL
  43. How to bulk....
  44. Is this a bad day for cutting?
  45. What effect will I get if...
  46. Fat loss....
  47. Sugar and sugar alcohols?
  48. Carb cycling + IF + lean gains. Is such a thing even possible?
  49. How do you guys make sure you are fulfilling your micronutrient needs??
  50. good diet plan for losing fat and building muscle
  51. what are better cutting macros for me?
  52. Intermittent Fasting Details
  53. Top 10 Healthiest foods for a diet
  54. NYC Halal Cart Food
  55. Tom Venturo's Holy Grail - Anyone read it?
  56. Help with diet please
  57. Is it really IMPOSSIBLE to build muscle if you are under caloric deficit?
  58. Potein / Carb / Fat % ! Help !!
  59. Using weight gainers (ON Serious Mass)?
  60. Is aspartame high or low in the glycemic index?
  61. Pre-Workout Meal Pre-Breakfast
  62. Heating up Whey protein
  63. what do i eat
  64. Bulking on a budget
  65. Is it the coffee or milk that's giving me diarrhea?
  66. Chicken breast or Tilapia recipes in the Oven
  67. Almost 180 but look like I'm 165?
  68. How to stay healthy in a dorm
  69. How much fat?
  70. On rest day, should I eat more calories than I am burning?
  71. Skimmed, Semi Skimmed or Full Fat milk?
  72. Getting sick while cutting?
  73. help with diet
  74. should macronutrients change depending on workout time?
  75. Starting my cutting soon but not sure if I'm going the right way about it.
  76. Excessive bloating during bulk?
  77. Does this make sense?
  78. How do i rid myself of fat around the Obliques?
  79. Nutrition facts/Macros/Calories
  80. Diet Help Needed
  81. Which is a better recovery drink
  82. Morning pre and post workout question.
  83. Mini/Micro Bulk/Cut
  84. Trouble Eating Clean
  85. Quick question on Caffeine Pills
  86. Need to fill up my last 400 calories - what do you suggest? Macros are met.
  87. I want Cookie!
  88. Weird, weak workout
  89. Waking up to protein?
  90. Fasting one day a week
  91. What are some health benefits from using a sauna?
  92. 6 Eggs too much? Or is there no limit to the amount you can eat?
  93. natural energizers
  94. Not eating 100% Broscience food can still get you the results?
  95. I am going to the gym but haven't eaten in 3 hours
  96. Know my nutritional requirements... Now what?
  97. Should I lower my calories if I can't workout for a month?
  98. Fish and mercury.
  99. Nutritional information in a 300g whole chicken?
  100. Nutrient timing (posts from facebook) how accurate is this information?
  101. Bulking Question
  102. Can someone help me with finding out my nutrional needs and calroies
  103. Am i having tooo much fibre?
  104. Glycemic Load for Increasing metabolism?
  105. where can i buy food in bulk that is already cooked & is healthy
  106. Need to satisfy sweet tooth while on a cut
  107. Please help~Newby post workout meal~Sugar question
  108. Best Fast Food Burger
  109. Re: Eating between meals
  110. stickies- question (track calories)- focus on hitting the required grams for p/f/c
  111. I get cold when i eat
  112. 155 lbs 6'1 looking to transform body into male model type
  113. Protein Source Help (srs)
  114. Rate these pancakes/10
  115. Bulking at College
  116. Teen Nutrition Log/Example?
  117. Which number to base off of?
  118. My cut diet what do you think?
  119. Breakfast Ideas...
  120. milk will cutting?
  121. yams
  122. Eating Cereal with yogurt
  123. Having a hard time calculating homemade chili nutritional value
  124. Help with what I eat...
  125. Macro Help
  126. Busy student meal plan
  127. Im new to planning meals. Can someone point me to some good info?
  128. Need lunch ideas -- cutting with IF, 1500 calories, low carb.
  129. rate my bulking breakfast and should I change it?
  130. Is my CARB intake for cutting correct?
  131. Protein pancakes?
  132. Whats everyone CUTTING DIETS looking like
  133. whats the deal with Natty peanut butter?
  134. baking chicken breasts
  135. Do I need to eat just before bed during bulk?
  136. Quick question about canned tuna
  137. Should I be bulking or cutting??
  138. Interesting greek yogurt question
  139. Is using a lot of ceylon cinammon okay?
  140. Anybody know a food that meets these needs?
  141. Need link to a certain study
  142. Macro timing
  143. Troubles with bulking
  144. Carb and protein questions
  145. Protein ?
  146. Need opinions on new diet
  147. Diabetes and bodybuilding
  148. am i eating too many eggs ?
  149. Regarding my diet
  150. Is ketosis necessary?
  151. Question about beans.
  152. What's wrong with Pork?
  153. Question about Intermittent Fasting
  154. High carbs diet? (srs)
  155. frozen egg whites
  156. Why is chick fil a supposedly bad?
  157. Protein study
  158. How to make my milk more tasty
  159. What weight loss to expect for first week of cut???
  160. Amending my mistakes, advice would be appreciated.
  161. what can i do to stop bloating
  162. Fear of getting a kidney stone
  163. Sleep is ruined past few nights...
  164. help with diet please
  165. Critique my diet!
  166. how bad is a fish fried with bad oil ?
  167. the idea that variety might actually be bad for weight loss
  168. Macro ?
  169. How achievable are my bulking goals?
  170. Why am I so hungry?
  171. Eating at ideal-body-maintenance? AKA Cutting on Starting Strength?
  172. Lyle McDonald's RFL
  173. Ckd / ec
  174. What is an affordable plan to gaining mass?
  175. first cut ( with pic) - critique
  176. What's More fattening, Coffee or Soda??
  177. is oatmeal a fast or a slow digesting carb?
  178. Doing workouts very early in the morning
  179. all steak bulk diet
  180. HELP: 170grams of carbs within one hour after my workouts. Trembling, extreme tired
  181. BBC Horizon - Are You Serious?
  182. Eating too many vegetable
  183. Protein in sashimi per piece or in quantity
  184. Would like some opinions on my new bulking diet
  185. Impossible to count macros
  186. About to begin bulking, freaking out!
  187. Proper Nutrition and Timing
  188. New to Oats, yes I said oats.. :)
  189. Lasagna? Healthy?
  190. Calories when bulking - Some help please
  191. Not seeing results
  192. Is beef Stew Ok On a Cut?
  193. How does this Nutrition Plan look? (Cutting)
  194. Should I lose fat or build muscle first?
  195. This is really starting to piss me off..
  196. Low carb Diet question
  197. too much cardio changes macro needs? affecting test levels? GTFIH discuss
  198. Chicken going bad - the question with no universally accepted answer
  199. Bulk nutrition for Ectomorph business guy
  200. Bulking: Tracking Protein Intake without Counting Calories?
  201. Replacing whey - Rice/Pea/Hemp/Goat/Sheep/Beef/Unicorn proteins?
  202. Chicken Pasta
  203. Strategy for Changing Diet Habits
  204. Pulverizing Oats
  205. Do healthy protein bars exist? Complex carbs, good fats, little to no sugars, etc.?
  206. adjusting carbs for workout versus non workout days
  207. probiotic pills
  208. Need a Bulking Diet
  209. Cheat Meals, 1 step forward, 2 steps back?
  210. HCG worth it?
  211. Carbs or Protein ?
  212. baking soda in water?
  213. Feedback
  214. Will making healthy substitutions / Eating healthy help me achieve noticable fat loss
  215. Measuring pasta/rice
  216. Rate my diet
  217. constructing a diet
  218. Lactose Meal Ideas! - 3000cal.
  219. 2% body fat male and need some advice
  220. Question that's bugged me for ages..
  221. Protein
  222. Help crating a calorie deficit diet!
  223. another oatmeal question
  224. How do you all weigh your meats?
  225. Failed bulk, failed cut, for years multiple times... low test or what?
  226. Reaction to Protein Powder
  227. Ramen Noodles!!??
  228. Cottage cheese a good protein source?
  229. *dehydration*
  230. My plans for carb cycling and workout days :) critique and advice
  231. Scott Dorn's Cutting Program - What am i missing?
  232. Rate my PWO meal
  233. no supplement please
  234. How to stay on my cut?
  235. 15 days into new diet... am I on track?
  236. Bulgur Wheat
  237. why do we eat at a surplus on non-lifting days?
  238. A little trick that has allowed me to eat way more....
  239. Help with Cholesterol
  240. Macro requirements - i read the sticky and have some questions
  241. How are my macro's??
  242. What is so special about peanut butter?
  243. help with diet
  244. Digital Scales to track body composition?
  245. Proper Calories/Protein/Carbs/Fats intake? *VETERAN HELP PLEASE*
  246. Calorie question
  247. quick Macro check
  248. red meat
  249. Cut acidity of vinegar
  250. Really weird eating schedule