View Full Version : Nutrition
- burned cals vs consumed cals=daily intake...wtf??
- Is this a good cut macro split
- Raw chicken Weight vs cooked chicken weight
- better meal first thing in the morning??
- How to choose the right multivitamin?
- question about carb intake while cutting.
- does protein from previous day contribute towards today?
- Bulking diet ok?????
- Chick fil a question?
- Convince me to stop Keto please.
- Would grinding a multivitamin up and putting it in water help absorption? (REPS)
- How many calories in...?
- 16 year old nutrition advice
- Oats
- How long will Cooked Corned Beef last?
- Do I use lean body mass or body weight to work out grams of carbs/protein/fat intake?
- best way to prepare rice for next day
- Mesomorph here giving up trying to bulk :( help?
- Alcohol calories may not count????¬!?!!
- Best way to get daily fat (vegetarian)
- Waa
- Quick IIFYM question
- Started cutting roughly a week ago need some advice :)
- Opinions on Starch, i.e. Potatoes?
- Proper way to achieve 7-9% body fat
- Opinions on Cutting with this diet?
- Fitday is it accurate?
- pre workout meals?
- Calorie help on my cut
- Calories In Whole Chicken (Meat/Skin)
- ..When cycling off Nitrix Oxide pre-workout (NO2) product....
- What to do when met macros... when burning extra calories from exercise
- Nutrition Help
- Weighing out Frozen yogurt on food scale (need help)
- Bulk up Diet - Help
- St Patrick's day nutrition
- Bulk diet help
- Nutrition Help!
- Cutting?
- Eating relatively large meal late at night?
- Those of you that consume red meat daily
- diet help
- anyone been injured and taken time off
- Can you really slow down your metabolism?
- Muscle lagging
- What's good with brown rice
- Alternatives for lunch?
- Raw almonds a little too bland? Try this to switch things up
- Help with calculations and tweaking diet...
- Bulking, should i worry about fat?
- what I think of bulking and cutting for non competitors who just want to look good
- Question about the calories you consume...
- To much fat in my diet?
- Red meat raises risk of heart disease 18% and cancer 10%
- Recalculate macros & caloric maintenance after losing weight
- Need Help Making College Cutting Diet
- Critique today's food/macro intake..
- If I went to 190 how much Protein, Carbs, and Fats should i be taking in?
- Why are Greens like spinach, broccoli and green beans good for building muscle?
- Will this simple diet work for cutting?
- I'm doing everything wrong with my diet, please help!!
- Can I Substitute Sweet Potatoes with Sweet Potato Fries?
- The Dieter’s Paradox - Bodyrecomposition (Lyle McDonald)
- Keeping a proper diet at school
- Guys In Canada
- Protein powder recipes
- Creatine uptake
- Body Media USB Problem
- Bulk/Cut Cycle
- latest time to eat carbs
- Hows My bulking Plan looking?
- Transition to Bulk but gaining already
- What is defined as overfeeding when raising leptin?
- I need to gain weight
- Nutrition and Acne
- Is pork a bad option for protein? Opinions?
- macros help needed
- Question about my diet
- BBQ Chicken Sandwich (Can't figure the macros..)
- Measuring calories and potatoes
- iSatori Technologies is looking for BB.com Board Reps!!!
- Eating alot loosing weight please help...
- what can i get at china wok that will fit my lunch macros?
- Bloated.... Whats the Cure?
- Sign to eat more?
- Going Shopping, Ideas?
- do i need a shake protein in the morning ?
- Soya &Almond milk
- How strict do you need to be with nutrition to achieve gains?
- What's the crack with pilau rice and bulking?
- Anything wrong with leaving a protein shake overnight pre-made?
- Can Apple Cidre Vinegar cause acid reflux or mess with your stomach?
- Looking for Feedback on Diet for Lean Bulk
- Question on FAT micros
- Struggling with eating more
- Dropping weight fast on my cut, please check macros.
- Mustard May Help Build Lean Muscles
- Did I have an Eating Disorder Brahs (srs)
- What and how much to eat?
- Eating red meat will kill you faster?
- Current knowledge on tumeric (curcuminoids) for general health supplementation?
- Jasmine Rice
- ice cream emergency
- Confusion About Diets
- Need tips storing food for the week, just failed
- constructive criticism for my cut diet
- Help ! Calories/ protein Goal
- Diet Snapple -Noni Berry Review
- Information overload!!!! Anyone know of a good place to start that
- Diet /Workout Plan
- Calories in beans: drained?
- waxy maize
- Carbs
- Bulking , help needed
- Kind of stuck. Need Help. Thanks
- How does 3000 sound for me?
- Post workout food?
- Why is salty food bad?
- Someone explain to me why you would train if you can't gain muscle while cutting?
- Cheat meal question
- NYC halal calories
- getting fit
- how to transition from cutting diet to clean bulk?
- Critique my bulking diet?
- friend gaining weight
- Need help increasing my protein
- Candy!!!
- is it calorie deficit or low carbs that make me look skinnier?
- Post Workout meal
- New Diet Plan any suggestion please
- Is having a higher bodyfat significantly detrimental to gaining lean muscle mass?
- Thoughts on my bulking diet (Today's Meal)
- noob question: how many calories in this meal? (PIC)
- Pep N Ched as an evening snack?
- Ruffle Omelet (srs)
- Workout window nutrition v.s healthy fats.
- help a brother out with zero kitchen knowledge - making food for lunch at work
- how is my diet?
- the hodgetwins say you shouldnt eat carbs before bed...
- Minimum Protein Requirement
- Favorite Ben and Jerry's flavor
- How is my hard gainer diet?
- Blood donating?
- ( for Australian(QLD))(PICS) This is the best bread in the world!
- Bulking,cutting,recomping meaning?
- Quick question about cutting
- dieting without exercise
- is my bulking meal plan correct?
- 3000-3200 calorie plan for mass gain
- Chicken/Rice Question
- Drinking at work?! Suppress appetite?
- Chicken breast and other food price.
- Fat Content in your Stool
- college caf closed for spring break...my diet on a budget -.-
- starvation mode
- Advice on whether to cut or bulk....
- Are different cooking oils nutritionally different?
- Does drinking more water flush sodium from the body?
- Whole chicken calorie estimate
- Criticize my workout plan/diet
- To fasting to not fasting
- Drinking more water increases my appetite
- Question about Refeeds.
- please help
- Can somebody please point me in the right direction....
- confirmation of calculations for cut
- how much protein do you believe in?
- What's so bad about transitioning from bulk to cut immediately?
- Getting ready to start IF..question.
- Question on cooking eggs.
- What should I do - 6'1, ~160 lbs, 18% body fat, 23 years old
- Breakfast, preworkout, and breakfast?!
- Getting into KETO!
- Sugar?
- What Macro values should i be consuming?
- Question about IF timing
- Is Subway ideal post workout?
- Desperate for advice.....
- Post your favourite IF feasts
- New to IIFYM carb question
- I think I'm going to low in calories on cut?
- Calorie cycling while bulking to keep metabolism up?
- Does toasting bread decreases its nutrition value?
- Anything wrong with this, as your primary source of Protien? (Chicken in a Can)
- Anyone See positive Effects on 30-40% Dietary Fats?
- Lead gains with mma and working out
- Where does energy uptake begin?
- Is gaining 3lbs in a week too much?
- Good "picnic/summer" food ideas?
- Am I really supposed to eat this much?
- cartilage and bones
- 0 carb chewing gum
- Cutting on test booster intimidate.
- Your favorites..
- Sugar sugar sugar...
- Preparing/cooking field mice
- Bulk foods and condements
- Is Keto Really worth doing?
- Milk before bed...
- What does your cheat meal/day consist of?
- Diet Help
- Not meeting my macros while on Keto lads help
- Carbs Per Sitting
- Diet Soda and Water Retention
- Anyone had great results bulking with GOMAD?
- Create your own supplements?
- How to count the calories in leftovers?
- Vegetables!
- Too much protein for a smoothie?
- Help with my GF's diet (i've read stickies)
- what happens if i cut myself short protein 1 day?
- Went over calorie limit for today help
- low calorie breakfast? what should i get?
- Am I gaining weight too fast?
- I need help creating my bulking plan
- Very confused about Calories/Carbs/Fat, read too many articles. Help!
- Work cut competition almost over. Advice needed to crush the competition, please
- Ben pakulski mi40 diet
- Diet HELP!
- First bulk, want to have everything in order...
- Please critique my diet - hard time losing weight - Thanks
- 3rd Shifter looking for critiques/timeline suggestions
- Amino acids and what there good for
- Currently eating 200-300 over maintanance. Carb cycle good?
- cooking egg whites in the microwave, safe to eat?
- Bored with lunch
- Fruit juice
- question about daily potein intake
- Waist Size and Diet?
- Do the Calories in Dressing "Melt" Off When Marinating Chicken?
- Gluten problems
- Healthy Food Fast Food Chains
- Has anyone got a weekly plan that they could send me?
- Body does not require carbs?
- What qualifys as a brotastic meal plan
- (Bulkers) For those of you who can't eat a big breakfast (eggs and whatnot)
- Why are my EGGS from home so different???.
- Canned/Pouch Salmon vs canned/pouch tuna?
- apps for tracking food?
- Sweating after eating a lot at night?
- how do you cook your lentils?
- Home made protein bars?
- Gomad?
- is it a good idea to go bulking 2 weeks then cut 2 weeks, and repeat?
- Soda PWO before shake?
- Intermittent fasting diet plan
- Gettin a lil more serious, amidoinitrite?
- Anything wrong with eating 100-150g protein in one sitting?
- What should I do if.....
- Constantly Feel Hungry