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  1. Either I'm doing something wrong, or its IMPOSSIBLE to get 3000 calories a day
  2. protein needs?
  3. zyzz start,, month 4,month 7,month 12 progess pics using (cell tech,noxplode + mass)
  4. How many inches is your waist growing when bulking up?
  5. Critique my diet please!
  6. would this be cheat meal?
  7. Cut or continue to bulk?
  8. skinnyfat brah cant go gym till the end of the year. cut till then?
  9. Body Weight is in a yoyo affect?
  10. incorporating 1 cheat item for dinner daily, is it a good idea?
  11. What foods are recommended on strength training ?
  12. Opinions please?
  13. How do i make a bulking diet?
  14. Tips on my diet
  15. What sort off food should be included in my pre workout meal?
  16. im no chemist!
  17. Don't know what I should eat for supper! Looking for arm muscle!
  18. Replacing rice with pasta on a cut
  19. Reccemend me a sub from subway
  20. Perfect Meal Replacement on the GO
  21. Perfect Meal Replacement on the GO
  22. Critiques my Diet
  23. Calorie needs?
  24. Nike+ Fuelband
  25. Bulking, IIFYM and Sugar?
  26. Whey protein question in spite of myself
  27. Bulking and belly fat question/s for you GURU's out there.
  28. Too much protein
  29. Whey Protein: Good Disaster Food
  30. How important ist Calorie Cycling ?
  31. Can someone help me put together a keto diet ?
  32. Search for an old Bulk Diet thread
  33. Carb up day, post workout meal 1.5lb of potatoes...fk yeah
  34. keto diet transition to regular cut diet
  35. Link to egg cholesterol article, reps
  36. Reduced fat peanut butter vs. regular peanut butter but same calories?
  37. Reduced fat peanut butter vs. regular peanut butter but same calories?
  38. IF Lean Gains Style
  39. dunkin donuts wheat bagel, butter or cream cheese?
  40. Very Confused
  41. Help in Which Type of Steak to Incorporate into my Diet?
  42. HELP: No more PROTEIN SHAKES for me, need advice.
  43. Vegetables
  44. New Job might make me gain fat!?
  45. Oats and Sweet potato, how to cook/grill them?
  46. Question about Intermettinent fasting
  47. whats best cal/micro track app for android
  48. Potency of Creatine in Weight Gainer? (Dymatize Elite Mass)
  49. Stressful relationship causing crazy weight fluctuation
  50. Last minute vaction
  51. Fish Oil
  52. How long does whey protein stay in body?
  53. diet help
  54. palm oil
  55. Should I avoid eating complex carbs after 7pm?
  56. time mangement
  57. Is the natural sugar from my food ok to eat when cutting?
  58. people who eat everything and still dont get fat!!?
  59. Bulk diet!
  60. my post workout shake
  61. New cut with carbs
  62. Am I losing weight at the right pace?
  63. HELP! SKINNY FAT GUY questions/ PICTURES !!
  64. Losing weight.....
  65. Hello I have a question
  66. Losing weight and cutting....
  67. Bulking and getting no results from it...
  68. "Clean Bulking" and Cutting Cycles
  69. rice question
  70. How Many Of You DO NOT Count Calories?
  71. 1 week till Panama
  72. My semi bulk diet... comments?
  73. Protein powder without artifical flavors or fake sugars?
  74. Just Starting
  75. please help with mean plan and workout.
  76. Question on eating before bed?
  77. orange juice?
  78. saturated fat and cutting
  79. Is this the result of not drinking enuff water or something else ?
  80. Is steak recommended for cutting?
  81. Nutrition for asian (only serious suggestions plz)
  82. Rate my Macro Diet set
  83. Could 'clean bulking' foods?
  84. Calorie Consumption Questions
  85. Effect of sugar on the body?
  86. Mondays Bulking Meal plan, any added advice appreciated
  87. What is a bodybuilders RDA for Calcium?
  88. Cliffs included but story also if you wanna read...please help
  89. How important are minerals and vitamins to a bodybuilder?
  90. should i avoid eating complex carbs late or does it not make a difference?
  91. Does insulin actually blunt fatloss?
  92. Zig Zag diet - for fatloss. Another broscience?
  93. Calories per meal limit?
  94. Bulking question
  95. What are your favourite Carb Reloading foods?
  96. What to do!?
  97. Peppery Hot Foods: Article
  98. How to adjust diet after a bad night?
  99. 6 or 7 meals a day which is best?
  100. need some help on diet
  101. Tweaking diet need to add more fat
  102. Question on mini cut
  103. Should i drink a litre of milk every day when cutting?
  104. Tuna health risks?
  105. Dieting Failure. Please help
  106. Tuna health risks?
  107. help formulating diet
  108. intermittent fasting
  109. Lean Gains Intermittent Fasting BCAAs?
  110. Weekly average or daily adjustments
  111. The best carb for your body
  112. Help needed on diet!!!!!
  113. So today, I am starting my first slow bulk... Help please?
  114. Pre-Workout Meal to BOOOOOOOST My Energy Levels
  115. BCAA's and their role in your diet
  116. Not enough carbs??
  117. anyone tried IF or Warrior Diet and took ADD meds?
  118. Out of avocados
  119. Critque My Diet
  120. Pre- and Post workout meals
  121. Anyone else have bad diet on the weekends?
  122. Coffee Mate or Half&Half?
  123. Anybody Here Ever Lose 3 LBs a Week During a Cutting Cycle?
  124. Rate my macros for my imminent bulk
  125. What do you think of the macros i have chosen?
  126. Bee Pollen/Royal Jelly
  127. Which protein?
  128. Tired of eating tuna the same way?
  129. Calories a day problem for cut? 1850 = maintainence
  130. First time Macro plan
  131. How much Coconut oil per day?
  132. 0 calorie drinks, yes or no?
  133. Meal timing
  134. Calorie Help
  135. Are these a good snack?
  136. What is fastest absorbing protein from a real food source?
  137. Does burning egg destroy the protein content of it?
  138. protein pancakes
  139. could someone direct me towards good beans?
  140. Do BCAA's do a good job in muscle development?
  141. Vodka at night to help sleep? Anyone try this? Whats your thoughts?
  142. Too much protein.
  143. Could someone Help Me with My Nutrition
  144. Is 2 cans of tuna and 2 fish oil caps a day too much?
  145. Bacon Nutritional Info
  146. Back Into the Kitchen!
  147. This article challanges 90% of the advice on this site.
  148. 20g carbs of pizza = 20g carbs of beans = 20g carbs of soda
  149. Does this 3200 calorie diet look solid?
  150. Eat Ur Veggiezzz!
  151. Weight Gainer to Gain weight?
  152. How do you measure rice?
  153. AeroPlane JellyLITE Good or bad?
  154. this keeps ****ing with my mind(regarding calories)
  155. New diet, check the specs?
  156. Fat intake while cutting
  157. Best Macro and IF calculator i have found! BMR/Kcals
  158. I think I'm at the end of my newbie gains... Should I Cut Or Bulk?
  159. Cutting diet information! could use a little help.
  160. Adjusting calories for early stages of Starting Strength
  161. The Ultimate breakfast shake!!!! saves time and mess
  162. Cutting/Bulking periods
  163. Macros for IF
  164. Carbs before bed
  165. Oatmeal and Egg question
  166. Can anyone tell me if this is true about soy?
  167. Noob Question - Salt
  168. Critique My Diet
  169. What do you think of the macros i have chosen?
  170. ZIG-ZAG Bulking Diet?
  171. Tablespoon
  172. Macro's of my diet, anything seems of?
  173. i'm having 2 fruits 250 g of veg and 600ml of milk a day.Is this ok when cutting?
  174. Another...Critique my Diet
  175. Celsius???
  176. What are the benefits of Quail eggs ? And Quail eggs vs chicken eggs ?
  177. When is the best time to eat nuts ? ( Not a troll post )
  178. My first time cutting, HELP PLEASE!!
  179. GNC Amp 60 and Milk give bad gas.
  180. Highschool lunch :/
  181. Cutting/Slicing Veggies
  182. Milk; friend or foe?
  183. help on my "sticky" diet
  184. Is there a limit to the amount of egg whites you should have per day?
  185. Critique my diet
  186. What to mix with Peanut Butter/PB2? Increase volume, maintain PB flavor/texture?
  187. Bulking Newbie, Some General Questions:
  188. Gaining!
  189. Meal times and frequency?
  190. Need help making my protein pancakes less dry
  191. Mood and Weight?
  192. Calorie question regarding Twin Peaks Carb Cycling (1k+ reps)
  193. Post some low calorie sauces + condiments that taste good with meat + fish?
  194. Is IIFYM macronutrients a minimum requirement or maximum requirement?
  195. Help with cutting
  196. Any suggestions on my bulk?
  197. Need help getting to max Nutrition for meal plan. Any and all advice appreciated.
  198. Going to a wing place tonight
  199. Looking for feedback on my diet...please :)
  200. Putting On Size> - Food Intake & Lifting Heavy
  201. Mixing Oil and Butter
  202. Hard time figuring out macros
  203. does fat help us sleep/raise testosterone?
  204. Bulking nutrition
  205. sooo frustrated
  206. Need get more bodybuilding food...
  207. Beans a good pre-workout choice?
  208. help with nutrition for abs
  209. Anyone in here good at cooking?
  210. Does the body get used to the amount of calories you eat?
  211. Bulking macros?
  212. BCAAs and keeping macros/calorie-counts (a bit confused)
  213. Eating when not hungry
  214. Share your healthy lean meals here:
  215. Transition from Bulk -> Cut
  216. Was I anorexic? Or just very active? btw fixed my posture problems
  217. 5 Healthy Facts about Spinach - Fitbodyhype
  218. 5 Foods to Avoid Before Bed
  219. Calories for cutting or leaning out!
  220. Need a detailed custom calculated meal plan
  221. Official List of Traveling Foods while Cutting
  222. severe episode on the toilet this morning
  223. How is my Fat Burning Diet?
  224. When I eat jerky, I chase it with a banana.
  225. Nutrition before the hspa
  226. What should I do after cutting?
  227. nutrition tips for an uncertain schedule trying to get 8%
  228. Seeking a bit of clarification.
  229. macro's/ calories
  230. cutting diet plan
  231. best clean bulking recipes
  232. On a low carb diet, how much fat do i need to balance + fat loss
  233. Fat around the muscles?
  234. How do you guys approximate macros/calories eating out?
  235. TIME TO GET BUFF!!! Help Please!!!
  236. Round 2 - Fat Loss/Weight Loss
  237. Quick Palumbo Cut Question (starting tomorrow)
  238. Fasted morning Lifting/Cardio
  239. critique my diet and supplement intake please!
  240. Questions about Intermittent Fasting?
  241. Food Timing Question and Sleep Catabolism
  242. P90x Nutrition
  243. Pre-Made Breakfast Ideas Please
  244. My first cutting diet coming from a 4000 calorie diet.
  245. Diet Plan
  246. 1st bulk in awhile need some help repppssssss
  247. As you gain weight on a bulk do you increase your calories?
  248. Best Bedtime Food?
  249. when i dont have time to sleep
  250. How much potassium should you REALLY get a day?