View Full Version : Nutrition
- Fish When Cutting!
- 400g of carbs?
- Finally body is storing weight, now what to do?
- About to Start My First Cut to Single Digit BF
- How to Create a Calorie Defecit?
- which macronutrients help you sleep?
- Diet help
- Do you loose appetite when .. ?
- for veggies people, i found a good source of protein
- Leangains/IF
- ? for my raw egg brahs
- Diet Help
- bulk diet
- First go at a diet. What do you pros think?
- help with calories PLEASE!
- Is attempting to bulk without counting calories foolish?
- How can I include brown rice when working out
- Too much Supplements?
- Dirty or Clean?
- Is this a good protein blend?
- Need Some Advice!
- question regarding calories in vs calories out
- Carbs before bed
- Pre sleep meals a gimmick?
- Protein intake in (g) on a cut versus on a bulk
- sorry but a noob question that needs to be answered.
- Marijuana's effects on REM & Testosterone
- Just got a real look at my stats...how should I be eating?
- starting my cut with an old friend, keto
- doing short cycles of bulking/cutting
- Bulking sucks! :/
- Cutting Advice? Macro check please
- Oatmeal
- Type 2 diabetic... energy and protein supplements
- Please Critique my Diet
- Hunger / Cravings Control
- Transition between Bulk and Cut: is 2 week Maintenance needed?
- Your take on carbohydrate timing while cutting
- I am 85kg, how much fats should I need?
- Organic Protein Shake,suggestions !?
- Help, Something weird happened this morning
- My meal recipe while working out - I need your comments!
- Couple diet questions
- What to do wit macro while gaining mass gradually?
- Proteins on cut
- Evaluate my cutting diet
- food, i kno the basics, but how do i go about cooking this stuff.
- Zyzz Diet plan, My current weight 170 Lbs, target weight 200 Lbs "aesthetic body"
- How are you eating for the extra leap day this year?
- Is it healthy?
- Protein Peanut Bomb DELICIOUS! Video Included**
- Pizza Marinara / Red Pizza Nutrition?
- Nutritional question
- First Post Nutrition Noobie! Advice Is Appreciated
- Where you get your protien from ?
- Peanut Butter
- Rate my new diet!
- Morning workout and breakfast
- Calculated my macronutrients, now what?
- PB2 vs Peanut Flour
- Hitting Calories for the day- Substitute some carbs for fats?
- Need a hand with macro`s
- At Night..
- Sweet Potatoes & White(Normal) Potatoes
- iPhone nutrition log apps?
- Is taking creatine fine while carb cycling on a cut? (1k+ reps)
- How to overcome that kind of ''bloat'' self-issue when bulking up
- How to make rice STICKY? for sushi
- eating issues
- Cookie Monster Quinoa Chicken Patties
- Binge day/weekend once a month??
- Gains on a deficit?
- As a 5'8 male i have a question
- Need Advice On Bulking Please.
- espresso with sugar, a net gain or loss to daily calories?
- minimum fat while cutting question - math inside
- New Youtube "education" about fructose being bad for weight loss
- Clean Bulking vs Dirty Bulking?
- Help me get some viewable arm muscle!
- bulking question
- Is it good ? Or Is it bad ?
- question about losing muscle
- Peanut butter & jelly sandwiches good for bodybuilding
- Wheat bread labels soy at the end...
- Whey Protein or Protein Blend?
- Pills
- white rice
- Moo shu beef
- Undigested Brown Rice?
- Are breaded meats bad?
- Going 6 hours without food at work
- Getting bored with my diet
- looking for a switch up, here an there, advice :D
- Constipation
- Cutting, how many calories is "safe"?
- High Protein Diet Dangers
- does this look right for bulking
- Diet issues
- Hytop (winco brand) enriched thin spaghetti a good complex carb? (pics, ingredients)
- Diet for a skinny fat guy (115 lbs)
- Rate my natural bulk
- Milk as meal replacement?
- Confusion on protein/carb/fat & calorie intake
- consistent headache since IF life-style change.
- Question about my macros
- Veggies before bed
- does a fast, high temp kill the macros? (not burnt)
- Fish oil question
- Pumpkin pancake recipe. You will thank me!
- staying with IF once my cut is complete
- Meal plan
- new and need help
- Gaining Weight In A Deficit
- cutting. counting carbs, fats and protein grams. need help. mind full of f**k
- darn you yams!
- Somethings wrong....
- ITT: you help me how to cook!
- Can somebody help me out with this?
- Kcal
- Can i use intermittent fasting like this on a bulk?
- CAn you guys help me out witha bulking diet?
- Having to measure food in volume
- Is there anything wrong with having turkey burgers as my main source of protein?
- Meals for work that dont need to be heated?
- Carb Reduction?
- I'm confused
- In excess of how many calories are stored as fat? IF leangains
- Gaining too much fat on my bulk, advice on how to adjust my diet!
- Diet Advice
- Nutrition App ?
- Appetite??
- Advice/critique wanted
- Where to start for a Nutrionist...
- Meal Placement
- Maintaining Excessive Calories - Would Fat Slow Down and Muscle Catch up?
- how to improve this cutting diet
- National Peanut Butter Day
- Few questions before i start my bulking diet on monday, current 170lbs target 240 lbs
- When bulking, do you increase your protein intake as you go?
- how many of yall take post work out shakes?
- advice/critique, training for USAF
- Guesstimating yo beef size/intake
- evening cottage cheese and wholegrain yoghurt shake
- important diet question
- Calculating daily calorie intake
- I'm eating properly and alot, but I'm always hungr
- Ensure????
- Working out at work.. Need nutrition assistance
- Brand New
- A ton of veggies needed for a juicer?
- Should I eat the same on non lifting days?
- What is your last "meal" of the day normally?
- Advice on diet plan given to a boxer.
- substitute for chicken
- Is this ok
- How to prevent oatmeal from exploding in microwave?
- Fat Macros - How much is too much?
- Ability to control bf% withought counting anything?(i did it)
- Need help with Macros?
- PRO bodybuilders diets
- Want info on ratio of FM to LBM lost on typical deficits
- How does grilling something change the nutrition facts?
- Meat meal plan! Good?
- Advice on cutting...
- How to eat on "Down time" ??
- BMR off or what?
- I've had a stomach ache since yesterday i dont know why.
- My first IIFYM meal plan am I doing right?
- Cals too low?
- Whey Protein...
- Starting a Slow Bulk and I Want to do it Right
- Weight training = always hungry?!
- Pre and post workout nutrition...
- What's Your Mental Nutrition? Are You a Champion Yet? What's Your Excuse?
- How do the calorie estimators make any sense to you guys?
- honey nut Cheerios
- stopping muscle catabolism over night?
- Question concerning my diet.
- vitamins dosage per bodyweight?
- Why did I passout after working out???
- Tablespoon question
- gaining weight
- Calorie Intake? Quick opinions.
- Cutting question!
- Macro Needs
- How much damage can one massive cheat meal/session do to you?
- How should I eat/cook asparagus ?
- Opened up a can of wild caught crab meat for 20$
- Shrinking Fat Cells/Growing New Fat Cells
- WarriorDiet?
- For Sale Brand New Original Apple Tablet iPad2 64GB (Wi-Fi)....$500usd
- Wait... How do I cut?
- Does this contrandict the tenets of fasted training?
- mass gain diet
- How hard should you push yourself when lifting?
- Popeye shake
- how much fat do you generally have in you bulking diet
- Can you use a big blender to make protein fluff ?
- Someone aware me of why IF works
- whats the latest you can workout and sup n meal questions
- Bulking Duration/Cutting Frequency
- Question about sugar
- slow carb question?
- Are there alternatives to calorie counting?
- My idea of diet post compete!
- Pre and post workout breakfast question
- well, three quarts of orange juice down..
- Is it important to time Diet for best Results?
- Cutting Question
- Calculated My Macros...Need Help Trying to Hit Them
- Breakfast Alternative?
- Protein: When to ingest?
- Carbs with fat combination
- whats wrong with cooking with gluten flour?
- Vegan diet
- Am I taking too many vitamins/minerals
- critical feedback needed first calculated diet plan
- Intermittent Fasting Questions
- Protein shake breakfast/post workout
- Creatine with cut!?
- Measuring Chicken?
- Everyday snack for fats?
- Help me bulk guys!
- no appetite post workout day
- How's my diet looking?
- food addiction
- Energy food..
- Good foods for muslce/tendon strain, inflammation?
- Soy Milk or Regular milk
- Pick your rest restaurant
- About how many calories is this?
- Is Keto the best diet to cut?
- Bodybuilder cutting with high carbs..
- nutrition for 6 pack abs
- Is it a cheat meal if...
- Beer :D
- Whats the word on Intermittent Fasting?
- Whats the word on Intermittent Fasting?
- Please critique my body transformation meal plan
- Positive Nitrogen Balance and Kidney damage?
- Going to order, True Mass, No Xplode and Cell tech tomorrow off amazon....
- How long have you been soda free?
- Will drinking a protein shake after your meal turn into fat after ?
- Fluff vs Sludge
- corticosteroids?
- Skinny Boy Needs Help
- Preparing Tuna in my Dorm
- nutrition for morning of climbing comp
- how long until protein strts digestinga
- Food for competition