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  1. Am I a Freak of Nature? :D
  2. is eating 18 eggs per day bad?
  3. Interested in opinions on this
  4. Input if you can.
  5. Percentage of daily protein from supps (especially for vegetarians)
  6. Your ratios
  7. What you spend on your weekly diet?
  8. How is it possible to lose fat when eating ~3,000 calories a day?
  9. I need help answering this question about malabsorption of fats.
  10. Cereal with the best balance between taste and healthy.
  11. cheat day
  12. Baked Chicken Chimichanga
  13. How much should i eat on my days off?
  14. Restricting certain foods altogether = fail! Nice read
  15. Game day nutrition.
  16. Is 1600 calories not enough for me? Cutting
  17. Bulking Diet for High School Student
  18. Calorie Reduction Question
  19. Question about eating
  20. Help me with my goal
  21. Life force multi with iron or without iron?
  22. just to make sure
  23. Help! About to Give up...
  24. Looking for some advice
  25. Starting a custom nutrition business!(srs)
  26. Follow Lee Labrada's 12 Week Plan, BUT.....
  27. Am I eating too little?
  28. Tradesmen food plan help
  29. How to weigh food and count calories???
  30. Cycling off supplements....
  31. What's more important?
  32. Am I eating enough?
  33. Well-done meat.. vs. rare meat... nutrient composition difference?
  34. In YOUR opinion is starvation mode real
  35. you have a 1hr lunch, what do you eat?
  36. ITT we blend our veggies to make a delicious shake
  37. Wanted: Protein
  38. 17 year old! Bulkingg!
  39. Please critique my meal plan!
  40. Working out in the morning.
  41. Ideas for taking meals to college
  42. stevia question
  43. Under 10%: still IIFYM?
  44. did the calories get absorbed?
  45. bulking now but somehow getting leaner and smaller?
  46. transitioning between cutting and bulking
  47. Target weight and body fat burning?
  48. Instant oats or Dextrose for during workout ?
  49. slow bulking diet plan w/ lean gains guide~
  50. Help On TEE Needed is it for training and rest days or are they both different ????
  51. Cutting on 3700-4000 calories, what about the carbs?
  52. What about carrots??
  53. help with this question pleaseeeeeee
  54. Anyone use "No Salt" substitute to boost potassium?
  55. The satiety index (looking to be full?)
  56. IIFYM Protein TYPE Question
  57. smoking the ganj and nutrition?
  58. Stick with natural peanut butter or try another nut butter?
  59. Oh lawd, rocky road protein pudding FTW.
  60. ectomorph and having trouble with recomended bmr. body adapting too fast?
  61. Food on the go (Just got painful)
  62. i discovered the most important piece of a cutting/weight loss diet
  63. Really would like to gain weight!!!
  64. Weight gain problems
  65. A little help with my bodyfat %
  66. Finally snapped...NOOO
  67. NUTRITION vs SUPPLEMENTS
  68. Should I lose fat and start again?
  69. ITT: I Inform you on the "Keto" diet
  70. this look good? reps
  71. question for those of you on Leangains...
  72. 80 10 10 Diet
  73. Anybody uses Oolong Tea?
  74. 1g protein / lb of bodyweight? (NTR 100)
  75. Maco Madness - the numbers dont make sense
  76. Maco Madness - the numbers dont make sense *Edit* OR DO THEY!!!???
  77. Lean Bulking Diet and Exercise Question.
  78. Bodybuilder Diet Plan
  79. Website for Calculating MICROS
  80. Need ideas to finish my bulking diet!
  81. do all of you "cutters" count calories?
  82. Diabetes and bulking
  83. Do you need a calorie deficit with intermittent fasting? Leangains
  84. Quick 500 to 1000 Calories for lunch
  85. Cutting after Bulking up
  86. If I am not eating enough carbs?
  87. Hows my cutting diet look?
  88. Post Workout Alternatives?
  89. if you eat proats daily, GTFIH!!!!!
  90. New to bulking
  91. Intermittent Fasting! (IF) Critique my Schedule
  92. How on earth do I eat this much food?
  93. Would you recommend IF for someone who trains MMA?
  94. Nutrition experts: at what time/combo to take these supps?
  95. does anyone else not cook their oatmeal?
  96. Starting my first official diet. questions about measuring and cooking?
  97. GoMAD diet question.
  98. Couple questions on intermittent fasting
  99. First cut, looking for some critique halp bruhs!(REPS)
  100. Macro Estimation for Kabob Meal
  101. Brewers Yeast for aminos? Good idea for bulk? will rep for answers
  102. Need help with my micros?
  103. counted calories & macronutrients for the first time ever today-review results?
  104. Gluten-Free, Soy-Free BULKing Questions
  105. Finish my diet! Will rep.
  106. rate my breakfast
  107. Nutrition plan For my Lunch Box, I work for a cable company and am always traveling
  108. check on meal stats?
  109. Quick Katch Mcardle Question
  110. In need of a good recipe for mince and potatoes
  111. AskMen.com Top 10 Nutrition Facts - Good info for newbies
  112. Is a calorie really a calorie?
  113. Lose fat & gain muscle?
  114. fiber intake on a bulk
  115. Clean Bulking Confusion
  116. GOMAD - good idea?
  117. Bulk from 160 to 250
  118. Cutting Diet
  119. Is a 600 calorie defecit bad?
  120. Help me out! fast metabolism is my enemy..
  121. just a newbie question about calculatin the macros
  122. Just need a check up on this 'calories burnt' site...
  123. George Farah Philosophy on keeping FAT out of diet...thoughts?
  124. Stopped Protein supplements !
  125. Questions about sugar.
  126. What should i eat in the morning?
  127. Being sick sucks!! eating?
  128. Nutritional help please!
  129. PAM spray for cooking.
  130. Question about IF and training
  131. Best way to cut without loosing much muscle
  132. Do you count PRE-WORK out
  133. need extra water with whey protein?
  134. I NEED a tried and true method of making Mac and Cheese with just hot water.
  135. How do I get to my goal?
  136. how important is??
  137. Critique My Diet
  138. whats your breakfast?
  139. Critique my diet that im hoping to hit 180lbs with
  140. Trying to help a co-worker lose some body fat
  141. Rate my diet while on ec stack/cut (reps/will take any advice)
  142. Old diet failing... Please help!
  143. Proats leave me hungry....switching to whole foods, need advice.
  144. Are my maintenance calories correct?
  145. Can someone give me the straight dope on whey denaturation and purification?
  146. BCAA or EAA whats best for bulking.....
  147. First two weeks bulking, 4 pound gain...TOO MUCH?
  148. What is added to macros when cooking with Olive Oil?
  149. As many calories on rest days as working days?
  150. Raw chicken to cooked chicken macros?
  151. Are these macros reasonable for bulking
  152. help with cutting diet
  153. Cutting... Am I Doing it Right?
  154. Quick questions about my macros
  155. Huge cheat meal
  156. Cottage Cheese Alternative..
  157. Trouble Eating Vegetables?
  158. Need to change protein sources.
  159. how to know the calories(calculate) in each food?
  160. Intermittent Fasting (IF) Help Needed!
  161. cutting for the first time. some advice on settin up a meal plan?
  162. ***Horrid cramps after protein bar...anyone else with this issue?***
  163. Amino Max 8000
  164. Veggie Smooth Recipe anyone?
  165. Bison Jerky is amazing!
  166. whats ur meal?
  167. What do you eat for breakfast meal 1
  168. Gained weight on a new diet
  169. Question on when to take protein?
  170. Weight gaining diet help.
  171. Going to be without a roommate next year in college, what will be cheaper?
  172. HELP - Just wondering if my diet is right!!???
  173. Is a macronutrient a macronutrient?
  174. Question on catabolism...
  175. How do you like your eggs?
  176. Gained 5 Pounds - How much is fat and muscle? Possible routine review too.
  177. Attempt to maintain or cut?
  178. Weekend road trip while bulking
  179. Carbs, water weight and cutting
  180. Bulking and then cutting or the opposite?
  181. Is whey good to take during recovery days with milk?
  182. 20Lbs increase in 1 month.
  183. Check out my food diary for today, any suggestions?
  184. The Cycle Diet-Heard of It?
  185. South China diet Consideration
  186. Carb-ups/Re-feeds
  187. A teen smoker/drinker vs a non smoker/drinker
  188. Tilapia from China
  189. Daily Caloric Needs
  190. Udos Oil vs Udos Oil Pills?
  191. Please help asap *reps*
  192. Just made my first "Overnight Pumpkin Oats"
  193. Playing high intensity sport, what to eat when BB?
  194. Lentils: Why not?
  195. Half and Half with protein shake?
  196. Those of you interested in Kangaroo Jerky
  197. Best Website/Android App for Tracking Macros & Micros???
  198. Playing high intensity sports on 2 days, what to eat that day when BB?
  199. Confirmation of sticky info
  200. Male 23yrs old, 85kilos. Goals: lean muscle mass
  201. need help with my diet, LOW CARBS/HIGH PROTEIN?
  202. Bad stool
  203. Folks who like eating and cooking fish help me out!
  204. Just ground beef...(Or, how I discovered the pleasure of simple food)
  205. Some help on my diet
  206. Lean Gains Advice
  207. Intermittent fasting?
  208. can someone estimate my bf%?
  209. Complex carbs
  210. Meal nutrition.
  211. Grape-nuts anyone???
  212. Living on a dorm food diet
  213. Do you add some sort of seasoning to your food when dieting?
  214. Pizza, Nachos and Abs?
  215. Meals/Supplements Timing
  216. How many calories?
  217. Nutrition Idiot Overwhelmed By Info / Sticky Threads **PLEASE HELP**
  218. another insulin thread.....
  219. Nutrition Noob post about Meal Replacement shakes
  220. Apple Cider Vinegar. How much is too much?
  221. How resilient is muscle?
  222. PB2 Peanut Butter Cup
  223. How to break a diet with complicated week schedule ? Any ideas...
  224. Caloric Intake on Deload/ No Training.
  225. searched the forum and cant find the answer im looking for.....
  226. Need a nutritionist\trainer for advice?? Houston area
  227. expensive wine: worth the price?
  228. am i on the right track?
  229. Cholesterol...
  230. Sodium + water
  231. I'm really confused! HELP
  232. How to put a good diet together
  233. Meal Timing and Insulin Spike Myths?
  234. Cheap bodybuilding?
  235. Designing a Keto-bulk
  236. Macros.
  237. zone burning myth
  238. Salt Intake? How much is too much? & more
  239. Intermittent Fasting and bulking
  240. Breakfast
  241. New meal ideas for 970kcal 102gCarbs 66gProtein 36gFat
  242. Calorie Help
  243. TDEE vs calorie consumption
  244. protein only days
  245. can someone help me
  246. Please help with nutrition plan!!
  247. Fish When Cutting!
  248. 400g of carbs?
  249. Finally body is storing weight, now what to do?
  250. About to Start My First Cut to Single Digit BF