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  1. My first cut!! :S
  2. my suplements r good ?
  3. is this whey protein still ok to use?
  4. 6 Month Reassessment questions
  5. needing a meal plan.
  6. Bison Meat > Chicken, Fish, Beef?
  7. What if you don't know the nutrition contents of the food you are eating?
  8. Can i eat fruit when cutting?
  9. Powder vs Real Food
  10. Lent - diet
  11. Does eating lower calories slow down metabolism?
  12. Building a weekly diet plan
  13. Activity Factor
  14. rindless bacon???????
  15. How to determine whether diet is deficient in Micronutrients?
  16. Bulking
  17. Are macros correct given activity level?
  18. protien shake big Confusion
  19. Critique my diet
  20. Creative meatless ideas?
  21. Is having OJ before working out good enough?
  22. Warrior/ Intermittent fasting log
  23. critique my carb cycle
  24. Tesco Value Chicken Drumsticks Macros accuracy
  25. Ice cream nutrition
  26. Junk Food talk
  27. Should I split Carbs and Protein?
  28. What electrolytes do you lose when you sweat?
  29. IF Lean Bulk Diet...Macros look good?
  30. this true?
  31. suggestions
  32. Grape seed pills. Do they work?
  33. Primal lifestyle vs. conventional fitness wisdom
  34. Water Requirements
  35. Smoking after workout................????
  36. Pre/Post Workout Options - HELP!
  37. Is this a good post workout snack?
  38. Greatly appreciated(yes looked at stickies)
  39. What 'activity factor' would you say I fall under?
  40. add some pice to my chicken!!
  41. cutting
  42. Refeeding with a calorie deficit...
  43. Peanut butter!!!
  44. The science of insulin spikes?
  45. Deer Pepperoni Will rep Get in here
  46. Correlation between bloody noses and low protein or a specific amino deficiency?
  47. What's BB take on shrimp?
  48. Confusion....
  49. My Bulking Diet and Goals. !st Timer, taken me ages.
  50. Low Carbs - good results - but loosing strength - Looking Advice from Experience PPL
  51. nutrion gurus please help
  52. Nutrition Plan
  53. Pre and Post Workout meal?
  54. White vs. Brown rice?
  55. multivitamin
  56. Water filters?
  57. Low energy levels on cutting diet. Help!!!
  58. A Tip on Ben & Jerry's For The Conniseurs
  59. Navy SEAL workout... Nutrition help!
  60. Need some snacks.. recommend me a snack or 2
  61. Tips for eating healthy in college
  62. Is this site pretty accurate for calculating macronutrients/calories?
  63. Carb intake vs lean muscle and strength gains
  64. A good nutrition guide
  65. post w/o carbs
  66. Endosperm
  67. I have my mind set on going vegetarian
  68. macro question
  69. What food has good nutrition and food that can be full?
  70. Opinions on Dolce Diet?
  71. Define natty vs. not natty
  72. Caloric intake question
  73. Morning nutrition pre-workout problem
  74. Bulking - am i eating too much?
  75. rice cakes
  76. Bodybugg and late nights?
  77. Quick cut question
  78. Bulking up diet
  79. Beliefs about nutrition
  80. Too much fiber, possible blockage?
  81. Need peoples opinion on what i should do as far as gaining weight or losing it?
  82. Food, Inc - If you have the time watch it!
  83. I can't understand the calorie thing!!
  84. Basic Rules of Nutrition, However aside from counting calories...
  85. Veiws on having a "Cheat day"
  86. Bulking up for Endomorph's on a cycle using BMR
  87. Post workout nutrition? How does this look?
  88. Best Method To Lean Out For Summer?
  89. Best way to cook meat/veggies/eggs
  90. Lethargic after Workout? (Nutrition related)
  91. Mixing heat stable oils for cooking. good or bad idea ?
  92. my meal plan , is it good ?
  93. hows my breakfast look?
  94. Brain Food
  95. confused with a diet, is a good idea?
  96. What's your experience with the Paleo Diet? Good or Bad?
  97. How much do you cheat with Nutrition?
  98. Carb Cycling? Calorie Defecit?
  99. Newbie gains and nutrition
  100. help me make diet ! i got macros lol
  101. how do you guys calculate calories ?
  102. Ramen noodles- good or bad
  103. What is the difference between carbohydrates and fat?
  104. Cutting > Thermogenic Effect of Post Workout Protein Shakes VS. Protein Bars ?
  105. Nutrition help
  106. Canned soup
  107. Macros for Bulking
  108. Question on labels serving size confusion
  109. *newb* any recommendations?
  110. Carb cycling vs steady deficit forfat loss....
  111. Bulking on off days
  112. what have i done to myself...
  113. Skinny guy bulking but trying to minimize fat gain
  114. Light (literally) food to eat the day of a weigh in and lifting test?
  115. Water and lifting
  116. Digestion Issues Potentially Caused by Previous Malnutrition/Extended Calorie Deficit
  117. Critique Please
  118. Rate My Diet Please
  119. Can someone use my avi to estimate my maintenance?
  120. Question on Cal/Macro counting
  121. IIFYM Guys
  122. Bulking diet
  123. Bulking on low carb diet
  124. Home Cooked Meal Nutrition
  125. Could Buffalo Wild Wings be somewhat healthy?
  126. Whole foods vs Processed Foods
  127. How much fat is enough
  128. are my macros at a good quantity?
  129. Does Your Body Burn Fat Faster When....
  130. does frying destroy vitamins more than other sorts of cooking?
  131. Question about whey after workout
  132. BMR question
  133. oct oil?
  134. What are some foods that taste like "cheating" but are actually good for you?
  135. Do you think this is enough calories?
  136. Bulking and its going ALL to stomach
  137. How should i take my BCAA (SciVation Xtend), my protein and my creatine?
  138. Hows this cut diet look/10?
  139. CALCULATING BMR (Which One Do You Use?)
  140. I Need Help! w/ choosing Macro's for a cut!
  141. how many whey shakes should i drink on a cut?
  142. Hungry Man Dinners
  143. No energy when cutting
  144. Is There A Website For Bulk And Cut Diets That Bodybuilders Use?
  145. Losing weight in a caloric surplus?
  146. What food has good nutrition and food that can be full?
  147. Bulk Diet (With Macros etc.) Critique/Help
  148. Critique My Cut Diet *Reps*
  149. What's you favorite carb source?
  150. Many supplements?
  151. Hitting my cals/macros through smoothies?
  152. high protein gomad 55gprotein 8gcarb 8gfat
  153. 200gprotein 24gcarb 24gfat GOMAD 2scoops whey 1scoop casein with creatine, question?
  154. Macro-dynamics
  155. When cutting and currently losing 1lb/week ...
  156. Meal Timing
  157. soy protein (and soy in general)
  158. Am I ill or just dumb?
  159. Please Comment On My Cut Diet! Will Give Reps
  160. Opinions on how much to increase calories
  161. carb cycling
  162. Calorie Surplus or Deficit?!
  163. Ground Turkey
  164. simple carbs vs complex carbs while bulking
  165. Opinions and studies on meal frequency
  166. Help with cutting
  167. Chicken Wings?
  168. Do I hinder my gains by not eating meat protein?
  169. Maximizing strength without a caloric surplus
  170. Does anybody bulk 12 months ???
  171. My Personal Bulking/Cutting Questions
  172. Can someone help me with macros? Serious.
  173. **** iifym, I dont have eneough will power for it :/ #rant#
  174. nutrition and full time job!!!!!! stressed
  175. Setting up a diet plan for cutting
  176. Can someone tell me if my breakfast meal idea is good enough for a 2.7k calorie diet?
  177. Best macro split for a skinny-fat person?
  178. Ben and Jerry's everyday??
  179. Whats going on...? (Pics included)
  180. Hit a crossroads....
  181. How much less should I eat on days off?
  182. Caffeine withdrawal... Is this real life?
  183. Abs under fat?
  184. leangains questions
  185. That shaky almost nauseous feeling whilst performing HIIT?
  186. High Fat Refeed Benefits?
  187. Brown bag lunch ideas. No heat or cool needed
  188. Leangains Questions
  189. Fat question
  190. do protein bars actually have as much protein in them as they say?
  191. Help with food...
  192. Ground turkey macros?
  193. Please help me with a diagnosis!
  194. Can I replace beef with pork, only once?
  195. start time?
  196. Help with cell volumisers :)
  197. Cutting diet
  198. pressed for time....not enough time to cook and eat "regular" meals. advice?
  199. Protein and muscle production????
  200. BMR calculations
  201. heeeelp!!!!
  202. Just calculated my cutting calories - seems low....
  203. Protein bar recipes - where did the thread go?
  204. Oats into shakes
  205. Ask some questions about the keto diet problem, guys to do me a favor!
  206. need diet help
  207. ANYONE who knows wtf their talking about plz...
  208. hunger
  209. critique my cutting diet :)
  210. Is my nutrition plan correct?? HELP!!!
  211. Check my math please
  212. My Nutrition Plan, still gaining belly fat!
  213. Rice eaters!!!!
  214. personal calories for losing fat.
  215. What is the best thing to eat post cardio?
  216. Ok I know I'm gonna get flamed for this...
  217. my nutrition & supplements! Am i doing right?
  218. Satiety Recipies.
  219. Times of day
  220. Have flue not able to eat as much? (loss of appetite)
  221. Like my new FB fitness page for reps
  222. swole.me meal plan generator question
  223. So is excessive of protein considered as a cheat meal?!
  224. New plan
  225. @@@@{{LiVe}}**Wales vs England Live Stream RBS SIX Nations Rugby Online Free
  226. Critique My diet
  227. Here is my cutting diet.... plz rate
  228. What can I use in place of
  229. My diet....Help me!!
  230. Is this "Bulking Calculator" Accurate?
  231. Fiance got me on green shakes.
  232. Not gaining weight
  233. Limiting Fat Post Workout Myth
  234. Study: Protein Prior to Sleep Increases Overnight Exercise Recovery
  235. Eggs question.
  236. Cutting.
  237. Cheat snack on a cut?
  238. Post workout nutrition for fasted weight training
  239. Nutrition regarding calories
  240. Critique cutting macro's or advice! :)
  241. Looking for a Nutritionist or someone who can help with a meal plan
  242. Food Recipes? help
  243. Protein/Meal Replacement/Smoothie Shake
  244. Help with cleaning a George Foreman Grill?
  245. mixing caffeine and creatine- what's the lastest?
  246. College student cheap bulk
  247. Bulk up
  248. As far as trying to get cut,how is this in terms of nutrition
  249. LeanGains Macro Cycling Question
  250. How much is water weight/glycogen stores when cutting?