View Full Version : Nutrition
- Redmeat
- Your favorite nuts in order
- First Blood
- Lowfat Protein Brownies
- Rate my mealplan/RANT
- intermittent fasting = greater results? or...
- Does it matter what type of carb you eat
- What are "normal" things that should happen when bulking?
- Omega-3 eggs vs regular eggs
- one meal per day?
- Calories/Macro Confusion.. Something doesn't add up
- What was your biggest meal of today?
- Quality advice much appreciated.
- Should I take whey protein in the morning?
- How's about I have eggs & bacon and a few sausages for my Sunday breakfast?
- Going south of 10%bf
- Ad libitum food intake and intermittent fasting?
- My chest getting worse natural?
- How should I eat on rest days when cutting?
- what does everyone think??
- ok I know these kind of threads suck, but I just can't seem to cut weight
- Oats: The Good and The Bad?
- Great Salmon Recipes
- Wal-can Cinnamon Nut Butter
- help with making a delicious oatmeal pancake for breakfast
- bulking or cutting
- YOU CAN BUILD & CUT AT THE SAME TIME (srs)
- No supplements.
- Macros for cutting
- Question about bulking..Very curious about somethin> check it!
- How much to bulk to? (tall bros gtfih)
- What can I substitute .5 cup almonds in my diet for?
- Nutrition isn't as Important as Ya'll Make it out to be
- First Day Cutting, how was my breakfast?
- Cold Paste recipe/storage
- Is this a good eating schedule for weight loss/cutting?
- What builds muscle, calories or nutrients?
- RippedRecipes.com -- Need input on what you want on a recipe site
- carbing up. how many carbs?
- Need help with setting a goal
- Nutrition Help!
- Help me out with my Macro's
- Mirin strong bulk meal? (pic)
- Need serious help regarding setting up a meal plan (bulking)
- Egg White Question
- What's your favorite ZERO caffeine Diet Soda?
- What Should I Lose For Calories? (Pic Of My Diet)
- Dieting question
- Making up Calories? At 3,000 calories, 9pm; make shake with 600 calories at 10?
- Check...Check...Check....(Daily Intake)
- Protein, Carbs, and Fats?
- Why is it hard to stop eating once you start?
- Safe to bulk?
- How is this bulking diet?
- working out calories to bulk up, 3 different results?
- Blending destroys 92% of nutrients
- Steak tips while eating clean?
- Anyone take more than 3g epa + dha daily?
- Diet help, how does this look? any advice is very much appreciated!!
- High protein, low carb diet
- Grains?
- Do my cals add up?
- what is considered a slow bulk?
- uncooked oats?
- question about food contents
- Fat intake conflicting info
- Oats and carbs
- Ladies and Gentlemen I need your assistance
- 3 Billion People Survive on Sea Food
- Skippy peanut butter for bulking? taste?
- Need help gaining muscle.
- Buffalo.
- menu feedback
- Diet Help, (bulk)
- Advice?
- Sticking Point
- Does any1 No If u can replace Whey protein with Whey Isolate on recipes????
- Excessive Estimations in Calorie Expenditure formulas
- Soy vs cow
- Critique my upcoming bulk, please.
- I'm looking to get bulk up, but I'm afraid I don't enough calorie?
- Best low carb foods plz list
- Getting down to 7% body fat??
- Trying to eat clean etc but just can't seem to eat many things
- Critique my bulking diet
- Protein Shake, how many scoops?
- Has anyone here tried matcha?
- What is a Lean Bulk?
- How should a 16yr old eat
- black or white chia seeds ??
- Ricer Cooker Advice + Diet Change Advice Needed
- started creatine on a cut
- " Cheat Meals"
- Any other vegan or vegetarians here?
- Some healthy diet examples for newbies (cutting up for summer edition)
- Anyone here juice vegetables and fruits? - Do they still contain all the vitamins..
- How does my bulking diet look? Too low fat?
- How do you adjust your...
- Masala?
- A couple weeks at maintenance
- Help with macros
- Nutrition on Rest Days
- Trying to bulk, diet and does BF matter?
- Rate my leangains protocol
- Need some help (Macros)
- vegan Bodybuilding
- Poor Gym Performance - Ideas?
- Foods high in testosterone
- What do you guys think about this breakfast choice?
- A question regarding Fitday.
- Sugar during cut
- Recovery period?
- nandos whole chicken
- oatmeal
- Starting a new program.. But my diet conflicts.
- critique my diet please
- Please give me some wisdom on Fats
- Every time I do cardio I get a cold HELP!!
- Losing Body Fat Help
- critique my diet please
- Flaxseed or flaxseed oil?
- Carbs and Cardio?
- What to expect from a clean bulk?
- Do these macros look ok for a cut?
- Is this real?(8500 Calories a day to maintain?)
- Late night eating
- how much aspartame in sugar free jello?
- SOO Confused Advise Needed Please
- Whatcha think of this eating plan...
- i need help on getting a solid diet for losing fat and building muscle!!!!!!
- Diet critique/pointers for bulking
- is vegetable oil bad for you?
- Muscle and Strength Article that struck my attention!
- Cheat day/carb refeed
- Favorite bedtime recovery snack...
- How do I consume...
- Supplementation and Hair loss?
- Most my proteins are from dairy product , how bad?
- Issues regarding potassium intake on a cut
- PW Shake count as meal?
- Smoking and working out
- Does my daily maintenance look correct? (srs)
- Drink 1/2 my calories for the next 2 weeks?
- bulking up
- Are calorie needs based on lean body mass?
- advantages of low-carb / carb-cycling on a cut?
- Website with meal plan premade?
- So why did I lose so much??
- Protein carbs fat
- daily protein before workout?
- 2100 cal/day sound about right for cutting?
- Quick, Name a Food
- Need Help For Vacation Diet
- Clarification Needed
- How does this daily intake look
- Cutting (4th grade math skills)
- Bulking, calories and water weight
- Going on a cut, enough calories, so I dont loose much muscle?
- Lean gaining
- What to eat?
- How does my diet look? (fat loss)
- Are these decent macros?
- Tuna Recipes
- how many calories in this shake?
- Just want to make sure I understand everything.
- Did I increase my caloires too quick?
- What is the difference between a nutrition and a dietetics degree?
- Reps for unbelievable nutrition news
- Calculating home made recipe macros
- saturated fats?
- Help: Diet Mountain Dew; Worst Diet Soda??
- glucose whaaat
- Daily Calorie Needs confusion.
- DRI(daily recommended intake)
- Got food poisoning for the first time 2 days ago!
- Help a beginner!
- Eat at maintainance or over day after lifting?
- ways to keep tese levels high?
- Insane metabolism or gruffy diet??
- is too many carbs my problem
- The best vegan nutrition information online ?
- having troubles!
- How do boiled chicken and grilled chicken compare in macros/cals?
- A Little Diet Struggle Towards My Goal (help)
- In recovery, need some advice
- Re-Feeds??? When? How much? Of what?
- Dizyness
- Does this sound like a good routine to build muscle and lose fat?
- Calories in a cup of cooked lentils
- Need help to build muscle.....
- Low Fat Diet
- Caffeine and hydration
- Macro help for a beginner
- Macro needs.....
- my diet
- Macronutrient Calculation Help!
- Chicken Drumsticks. Is this real life?
- Body Maintainance
- Can anyone else not diet?
- Low carbs? or No carbs?
- Is 1000 calories of FAT per Day (poly and mono unsaturated) TOO MUCH?
- Critique my nutrition
- bulking question from a newbie.
- Pancake day, post your pancakes!
- Plan for my off days
- whats a good chicken i can microwave
- Preworkout meal?
- counting calories efficently
- is my diet affecting me?
- IPhone App That Allows Calorie PLANNING (NOT JUST TRACKING)
- Muscle depletion from cardio.
- Vertigo sufferers, quick question for ya
- still confused! HELP
- running and calories
- Bulking
- Which beans are healthy
- Off Day Eating
- Having a hard time hitting maintenance calories
- Tips for a high school student diet
- Bulking and Sugar Intake
- My nutrition...any suggestions?
- planning what to eat for a week (really really struggling)
- Sodium before bed?
- Need meal suggestions for 4 day hiking trip
- Daily nutrition.
- PWO Shake & Meals
- I do Want an answer please
- homemade shake ?
- Female Nutrition Plan
- Please help with my bulking diet!!
- help me to change my life
- Eating right for your blood type.
- Carbohydrates
- Rate my Nutrition (possibly undereating?)
- BnJ errrryydayy
- Help pls! Struglling to satistfy the sticky requirement on Nutribution needs
- Help with Macros!
- Dangers of going to low in fat?
- Can I have one cheat day a week?
- Close to 3000 cals a day and still hungry
- How to train when no $ for food?
- Wheat grass for energy?
- Omega 3/6 ratio
- Casein with Milk before Bed?
- Lean body mass lost on cardio days.
- Whey Vs. Baked Chicken After Workout
- Gaining 10 pounds in about 2 days
- would love your help and advice
- Coconut oil not staying solid in Room temp. (questions)
- Bulking Up, is this alright?