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  1. Macro Help
  2. Advice anyone
  3. brazil nuts or raw almonds
  4. should i drink the protein shake after workout with a high protein meal
  5. Lets try this again
  6. When portioning food, do you weigh food raw or after cooking?
  7. trying to think in terms of diet<life. Having trouble..
  8. Does grease from meats count as fat calories?
  9. which food here is making my tummy fat? :(
  10. Help: Full Nutrition plan with a grocery list. Needed
  11. sticking to your meal plan
  12. critique my shake
  13. bulking/cutting and meal timing
  14. Basic Bulking Nutrition.
  15. Suggestions For College Meals/Diet
  16. How do you eat when you're nervous?
  17. What happens in this scenario?
  18. Rate My Diet (new to bodybuilding) need help
  19. Night shift worker diet help please
  20. Is this diet/nutrition good for cutting or am i missing the point
  21. Ok, what gives?(warrior diet)
  22. Clean bulking food the night before for the next day
  23. Looking for a good sandwich bread
  24. IIFYM Spreadsheet/Log [Download]
  25. help with my diet
  26. Stacking meals at night
  27. Question about nutrition for kris gethin 12 week daily trainer
  28. How does my cut ratio and calories look ? Am I doing it right ?
  29. Eating before sleeping
  30. Carbophobic diet?
  31. Have a pain on top of armpit and where the bicep Begins
  32. Should I take out milk from my diet?
  33. critique my cutting diet please!:D
  34. Marketing and the "science" of cheat days
  35. The best amount of carbohydrat and protein ?
  36. Adjusting calories when lifting
  37. How much is too much (protein)
  38. grocery bill per week?
  39. Which kind of Egg Noodles/Multi-Grain/Regular Pasta do you bros go with???
  40. should i start bulking
  41. Question about "extras" in protein shakes
  42. How long before you start losing muscle?
  43. Stuck In A Hotel
  44. First time Cutting!
  45. <> 10lbs Muscle in 6Months? <>
  46. Can You Help With My Current Bulk Diet.. Just Finished Keto
  47. leangains diet and workout / supps - advice needed
  48. Rate my daily diet? Am I getting enough protein?
  49. Intermittent fasting for 24 hrs or 16hrs?
  50. Switching Chicken for Eggs?
  51. Lower fat meals for military
  52. enough fruits and veggies?
  53. Opinions Please: Is Chronic Dieting A Third Pillar of Obesity?
  54. Looking for some feedback on my website.. Vitamin-Rich foods
  55. Bcaas
  56. would it be beneficial to lower protein and add carbs to my bulking diet?
  57. Which way around to put these two foods (pre/post workout)
  58. Someone has credible resources backing up IFFYM? (reps)
  59. reccemend me a cheat meal for tommorow
  60. help me get my clean calories, please
  61. What do you get at Boston market?
  62. Diet required for rugby!
  63. what to do?
  64. macronutrients
  65. New guy : My diet
  66. Anyone here livin in barracks have suggestions on healthier eating?
  67. Calorie Q
  68. Alcohol Question!!!
  69. Getting Tommy's tomorrow!!
  70. Mutant Mass
  71. How important are supplements?
  72. Diet: Skinny guy here trying to get big while keeping fat off my stomach
  73. Critique my Diet 16yr old new to bodybuilding (pics)
  74. Eat two apples a day
  75. Any tips on my diet?
  76. snacks during cutting season
  77. Vitamins/Minerals
  78. UD2.0 advanataged over normal 500 cal defecit ?
  79. Flax seed mixed into my post work out shake good or bad?
  80. Is a low carb or carb cycle diet pointless if you are eating over your maintenance?
  81. what would burn more calories?
  82. unsaturated/saturated fats
  83. switching it up
  84. newb help w/ lean bulk diet
  85. Strength increases
  86. Cinnamon vs Cassia
  87. Opinions on milk
  88. Question about carbohydrates...(just got done watching the movie Fathead)
  89. Should i stop eating Nutella
  90. overtraining rest and nutrition. REPS!!!
  91. Your Activity Level
  92. i can only work out in the morning. what should i be eating before going to sleep?
  93. critique my keto diet
  94. Will a food scale get messed up on transportation?
  95. Gaining 15 lbs
  96. trouble making a meal plan (reps)
  97. so i was thinking guys.. (uh oh)
  98. Body can't digest protien. Help.
  99. So I mixed a scoop of GNC Gold whey with my Stone cut Oats for Breakfast
  100. These good macros for bulking?
  101. When's the best time to take fish oil?
  102. Looking for a little help
  103. Question about bulking - forearms?
  104. an alternative to rolled oats?
  105. Meal Plan Help
  106. Science of Bulking
  107. Any Finnish people care to help a Canadian with grocery shopping?
  108. Video of Ramen/Gatorade digestion in situ. Discuss.
  109. Nutrition help
  110. Why do doctors and such spout so much broscience?
  111. Skin Itching - Natural diet
  112. CKD cut/diet transition to Bulking again....anyone help please?
  113. Warrior Diet Brahs. Help.
  114. I am not gaining but this is strange...Read
  115. Few question about clean bulking
  116. Greg Plitt - MORNING NUTRITION
  117. Peanut Buter Review Thread
  118. Multivitamin question
  119. A friend tells me that trans-fats contained in fast foods are catabolic? True?
  120. Hitting daily macros, but sleeping 5-6hrs, what to expect?
  121. Protein Fluff - 3:1:0 ratio
  122. 60-100g Carbs while cutting
  123. Good site or calculating micros
  124. Leangains post workout meal
  125. Just got done with the Game Over Diet... not sure what to do now
  126. Working Out Abroad (Firenze, Italy)
  127. On a clean bulk??
  128. Started Bulking
  129. what in these things guys!?
  130. Eating to much healthy fat
  131. Newbie. Need some suggestions.
  132. Awesome egg recipe. Delicious! ***
  133. just a little help with nutrition
  134. Bulking for an easy gainer
  135. Does the body care where I get my nutrition?
  136. Looking for a solid stuffed pepper recipe.
  137. Snack Ideas
  138. Weight Scale???
  139. Junk food carb up.
  140. EFA's Fish oil vs. Krill oil
  141. Morning workout nutrion program
  142. How bad is subway or chipotle in a bind?
  143. Tips for keeping weight off
  144. Long term effects of using protein shakes ?
  145. Protien Shakes During Cut?
  146. Calculating maintenance calories?
  147. losing motivation
  148. Favorite Recipes for cutting
  149. Beer or liquor, which one
  150. Dont read this thread
  151. can't stop eating!
  152. Lean Gains/IF Question
  153. How am I doing
  154. Why does my stomach blow up when I eat?
  155. question about bulking
  156. Do you have cheat days?
  157. So I had some donuts today..
  158. Diet Help
  159. First time posting, long time reading.
  160. I had some food....
  161. Having trouble getting iron while keeping sodium at moderate levels
  162. Call me the Asian Jay Cutler...
  163. I got about 100 extra calories left today
  164. Bulk up help
  165. Meal Ideas for a vegetarian cutting
  166. been juicing pears, carrots, apples. and oranges with my new juicer
  167. May I have a diet critique, please?
  168. Large meals post-workout?
  169. Having doubts about my bulk ...
  170. Leangains, does it really work for recomposition?
  171. Bulking / Excessive fat
  172. Hemp Seeds, Olive Oil, and Pasta
  173. Recipe ideas that use eggs and oats. Please Help
  174. what are some good high protein meals i can eat
  175. Changing from Keto to a normal cutting / bulking diet
  176. Is there such thing as TOO much oatmeal?
  177. 1 cup instant oats - What the hell???
  178. Low Carb diet for fat loss?
  179. Can some one please help me out. Im stuck and lost on my diet
  180. My First Cutting diet! Help would be appreciated!
  181. Why I am always so "ripped" when I wake up but so BLOATED in the face!
  182. Did i have a bad cutting day :\?
  183. omg!
  184. "Super Clean" vs. "If it fits your macros"
  185. "Fatty foods", IMPORTANT
  186. fats to incorporate into my cutting diet?
  187. What should I be eating if...
  188. getting more ripped
  189. Is eatin too much fats for long term lead to fat gain?
  190. The Solution Pancake Recipe
  191. Morning workout nausea
  192. What meal should I get at work?
  193. caloric cycling = broscience?
  194. Even Gods practice IIFYM [PROOF INSIDE]
  195. Is Keto best type of diet for getting rid of last few % of BF?
  196. Clean vs not clean foods has all to do with Estrogen levels (SRS)
  197. When cutting, is it better to take calories away from simple carbs, or complex carbs?
  198. My daily intake totals, constructive critisicm needed..
  199. Questions about calories/macronutrients/diet
  200. How to approach breakfast?
  201. advice on clean bulk plan
  202. Best diet for cutting.
  203. Annoying nutrition labels
  204. Carb cycling vs 40/40/20?
  205. Does sautéeing vegetables take away it's nutritional value?
  206. At a loss???? Need some advice please!
  207. marc lobliner succumbs to iifym
  208. What is a reliable website to find nutrition facts?
  209. Diet Coke and Bloatin
  210. Nutrition Fool
  211. Liquid Diet! Gawwwddddd.
  212. What kind of oats is this???
  213. Alcohol and Bodybuilding
  214. New to Nutrition
  215. Anyone else do this when eating at a restaurant?
  216. Is this diet good for gaining muscle?
  217. Carb Cycling Diet Not As Extreme As UD 2.0
  218. Need help - HOw much protein in these wings?!
  219. Would you notice a difference if you cut your sodium down?
  220. Coconut milk vs coconut flakes for fats
  221. How many grams of carbs per day on a cut??
  222. Are these good?
  223. Criticize My Weight-loss Diet
  224. How can i get under 10% bodyfat?
  225. ultimate protein shake?
  226. Ask a guy who ate a whole salad without using the included cup of ranch dressing
  227. If I fix my diet will I grow taller?
  228. is this good for clean bulk?--Healthy pizza
  229. Mayonnaise For fun!
  230. Army nutrition on Operations
  231. Oven Roasted almonds
  232. Ideal Macro Ratios for Clean Bulking?
  233. Fatty Proteins and Carbs
  234. Easy Anabolic Meals?
  235. short on carbs
  236. Deer Pepperoni
  237. Post Workout shake/meal
  238. Bulk or cut?
  239. Are these macros too low to cut with?
  240. Cut friendly hamburgers??
  241. Egg Whites vs Whey Protein
  242. Anyone else catch $hit for eating healthy to cut?
  243. Fruits as a main source of carbs during a caloric deficit ?
  244. read stickies- want to make it easier to track my macros- Measuring cup method? good?
  245. Milk
  246. Diet advice [this makes sense right...]
  247. Brown rice for Oats?
  248. Nutrition Noob...
  249. How much weight gain per week?
  250. Creatine when cutting ?