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  1. Does anyone else think about calories on EVERYTHING...
  2. Help! Does this make sense? (protein related)
  3. Saturated fat studies
  4. Counting Calories, a necessity?
  5. Tea?
  6. My Bulking plan help.
  7. Considering going gluten free, any input or advice would be helpful
  8. Couple of Nutrition Questions
  9. Which of these two will have harder time gaining muscle mass?
  10. Bulking for two years?
  11. chicken rice peas olive oil
  12. average absorption timing for food/protein?
  13. My Diet For 2012 AS A HARDGAINER
  14. Gaining weight
  15. Whats the most effective way to fight a cold?
  16. Zone Diet: Any good for maintaining ? Need help.
  17. Need help with meal plan
  18. eating at maintenance
  19. eating at maintenance
  20. Good Books on Nutrition?
  21. Peanut Butter
  22. first time meal plan/ please help:)
  23. Sauces when cutting?
  24. do they have a keto for carbs instead of fats
  25. PRE-Comp diet
  26. Help needed. Unusual working hours, whats best to eat....
  27. Dry mouth
  28. how do I find my calorie deficit?
  29. Easting and Sleep
  30. Quaker Oats ?
  31. cardio between meals?
  32. The 90% Rule
  33. Diet Soda
  34. post workout protein question
  35. Planning on having a porterhouse steak tonight; first time-questions.
  36. Preworkout meal
  37. 3 lbs of ground beef a day?
  38. Maintaining: Determining MACROS based on TEE of 3510
  39. Fats question
  40. George Foreman Recipes!
  41. How to make chicken soft?
  42. Macros question
  43. Low Calorie Dieting
  44. Effects of sugar substitutes
  45. Water Retention how to beat it?
  46. Deficit during week, surplus on weekends?
  47. How is a high calcium food not alkaline?
  48. Question about initial weight gain when starting to work out
  49. How to make portable eggs! Mini omelettes.
  50. Good canned tuna???! (reps)
  51. The pork skins diet
  52. Post Diet BS you heard at christmas
  53. how big is your typical veggie serving?
  54. Has anyone read Underground BodyOpus by Daniel Duchaine?
  55. How many fruits do you eat a day with out getting fat
  56. how much satrches do you eat?
  57. Need help ASAP
  58. Too much tuna?
  59. proats
  60. Eat more calories on days or off days?
  61. returning from holiday diet...
  62. Didn't lose water weight
  63. Weight Issue
  64. im sick right now what to do???
  65. Looking for good diet program and workout routine
  66. How many grams of protein are in a chicken breast?
  67. Is there such a thing as a fat loss limit?
  68. overdose on whey/casien?
  69. Help to clarify some things about sodium+water retention please?
  70. Protein
  71. Fasting WITHOUT muscle loss? Is it possible
  72. Final Stage: Diet
  73. Egg whites
  74. soy protein
  75. So today I went to applebee's...
  76. Hows my macro??
  77. Lentils! Do you eat them?
  78. Do I have to use whey Protein?
  79. Fried eggs vs hard boiled eggs
  80. after workout shakes
  81. eating your daily bread before bed??
  82. Rate my cutting diet - Tips and advice very welcome! :)
  83. safely packing meats for lunch
  84. supps help
  85. watch underworld awakening
  86. watch underworld awakening
  87. Serious Help Needed...
  88. Q&A With Layne Norton
  89. 4 SOLID meals a day. really no difference vs 6 ?
  90. People using IF diets - do you train completely fasted?
  91. Dan Bernadot's Book - Dismisses Protein of more than 1.5+/Kg per day
  92. Maltodextrin GI Index
  93. working crazy hours
  94. Diet for clean bulking?
  95. Casein VS Whey
  96. done bulking:), help me with cut please. (pics inside)
  97. Starving!!
  98. First time buying groceries $150 to spend *Help*
  99. Questions on my macros/math..
  100. Post Workout Meal Question
  101. Easy to make meats/protein sources?
  102. gaining muscle and toning up
  103. Creatine and cutting
  104. Natural Protein for muscle gain? Sources etc?
  105. Is deli meat bad?
  106. Nutritional books?
  107. rate weight loss diet plz
  108. Help with grocery list (bulk)
  109. Where does a vegetarian get their protein?
  110. Strength and Weight
  111. OK noob question time :)
  112. teen cutting help
  113. Fat sources
  114. Weight Gainer Shake Recipes
  115. Looking for link to a study..
  116. Pre And Post Workout Nutrition For Low Carb/Ketogenic Dieters
  117. bulk questions
  118. Yes, you are stupid if you eat artifical transfat.
  119. Has anyone ever tried "The Flame Broiler"?
  120. SUSHI?? good or bad?
  121. Green tea while bulking?? Advice needed!
  122. nutrition tips for cutting to 5% bf?
  123. Bulking diet, what do you think?
  124. is this mayonnaise ok?
  125. What should be my dietary requirements?
  126. Tuna Safe ammount to eat?
  127. Minimum calories for fat loss for a 21y.o F, 130lbs/60kg
  128. A little feedback would be greatly appreciated!
  129. I don't know if my bulk is on the right track
  130. Help on meal timing.
  131. how do you eat your chicken...? =X
  132. Eating right while in College
  133. Milk
  134. hello questions about nutrition
  135. weight loss
  136. is this enough protien for me
  137. Protein shake diet plan - will this work?
  138. Best type of diet for cutting?
  139. Help
  140. better to add fat or carbs?
  141. Very Interesting Article About Bulking!
  142. NY Times Article
  143. real food
  144. Crockpot/slow cooker ideas
  145. C is for Cookie
  146. How am I doing?
  147. Losing weight too fast?
  148. Frying Meat - Drain Excess Liquid Whilst Cooking?
  149. Should I use my "bulking" diet on non workout days too?
  150. A sufficient postworkout meal
  151. Too much fiber?
  152. Macro Help
  153. what do you think of whey power
  154. 3000 Cal Diet (50%Carbs-30%Protein-20%Fat)
  155. Starting a diet, counting calories...
  156. Help me get things straight: new to bulking.
  157. Continue to cut? or start clean bulk or recomp?
  158. Question about Ectomoph, Mesomorph, Endomorph
  159. Fish oil? just a couple of questions.
  160. Quick question on carb cycling
  161. Is this complete broscience?
  162. Need Help on Blancing Water Intake
  163. post workout meal?....
  164. cutting up just a simple questions
  165. Which? [Keep Muscle/Losing Fat]
  166. Ultimate Diet 2.0
  167. what happened to the chinese buffet once a day guy?
  168. How Much More Testosterone from 3x10 than 3x5?
  169. Weekly calories?
  170. Joint pain
  171. Unroasted Peanuts, difficult to find?
  172. trans fat eats muscle gain?
  173. Pre Workout timing?
  174. should you ever feel hungry on a bulk
  175. Protein for muscle gain
  176. Odd questions about daily calories
  177. Is it bad to drink too much Water/Green tea?
  178. Is it possible that eating crap makes you lose weight faster?
  179. Snacking
  180. Explaining your meals to people who dont workout.....
  181. Nutrition noob
  182. Nutrition while on deployment
  183. New Member, Weightlifting Diet Questions
  184. Need to gain weight!
  185. Vacation for Two Weeks.
  186. Night dinner bulking
  187. rookie question - oats and egg whites
  188. just a general question...
  189. just counting macros, not counting kcal
  190. Cutting Diet! Critisize Please!!
  191. My experience with ZMA. Is this weird?
  192. Nutrition advisor app
  193. Overeating?
  194. Planned diet critique
  195. Why is cutting diet so important?
  196. good amount of veggies = counting them?
  197. Did my body get used to more food that quick?
  198. why dont people recomp instead of clean bulk?
  199. When to Eat?
  200. Question - new member
  201. Would it be unhealthy for me to eat this 3 times a week?
  202. What bodyfat % do you bulk at?
  203. your option on cutting/bulking please help
  204. need some advice on my cut
  205. Massive fast gains
  206. deer meat?
  207. Help gaining weight
  208. Is this a viable strategy?
  209. Flour and water
  210. Cutting help
  211. Naan bread has 520kcals
  212. Eugen Sandow nutrition
  213. Body Building/Fat Loss Diet with Special Dietary Restrictions
  214. New leaf ,please discuss
  215. Spicing it up
  216. ideas for a quick high protein breakfast
  217. Tapering Carbohydrates While Bulking
  218. Getting out of "Starvation Mode"
  219. Carb Help
  220. Creaaaaaatine
  221. Bulking - feeling bloated from yesterday
  222. Week long meal ideas
  223. Rate my diet?
  224. Chicken & Steak substitutes.
  225. what do you guys season your chicken breast with?
  226. Just checking for my "calculations"
  227. Questions about calories burnt..
  228. The less I try to lose weight...the more weight comes off?
  229. calorie recommendation for week off and subsequent deload week
  230. Talk about information overload... Why are all nutrition articles so damn general?
  231. what vegetables/fruit do you eat when cutting?
  232. Need Bulking Advice,
  233. Acidic and Base Foods (and Onions) and B-12
  234. sweet potatoes vitamin A overdose? (srs)
  235. Carb Cycling
  236. Cottage cheese and lactose question
  237. Carbs at night
  238. Do Veggys help repair muscle and recovery rate?
  239. Probably a usual question..
  240. Creatine in LAMB!!
  241. Fiber intake while using Animal Pak Vitas
  242. Nutrition books?
  243. Need help with diet
  244. Freezing Meat & Re-heating
  245. Starting a cut tomorrow. Is my diet lacking anything vital?
  246. Fasted training in relation to growth hormone
  247. Help Gain Weight
  248. Post Workout Insulin Spike
  249. MyFitnessPal USERS question
  250. Bulking Diet on GOMAD