View Full Version : Nutrition
- can anyone help me out with a diet plan for muscle building?? around 4,773 calories
- How to get enough healthy fat
- Alcohol or Sweet stuff?
- pre workout/post workout advice
- Weight Gain diet for hardgainer Hypoglycemic
- Another diet coke question..
- What sort of diets have people got the best results from when cutting?
- Gaining Mass (19 years old 130 lbs)
- Bulking Advice 5'8 180
- Tis the season
- is pasta and tuna ok everyday?
- powder protein vs whole foods?
- Im eating too much tuna, what do you guys substitute with similar macros?
- workout days, off days, protein intake variance
- eat pizza!
- Cutting Phase Advice
- Frozen chicken from Oct. 2010...
- What foods help you make the good gains?
- Thoughts on "The Deadline Diet"?
- breakfast question
- 2 huge meals satisfy 3k calorie bulk?
- Protein shakes!!!
- does fat/slow metabolism exist?
- Incredibly Priced Protein Bars !!
- Food @ School
- Burning 2,240kcals for PB
- Fish and the immune system?
- what happens if you FYM and eat maintenance calories.
- Advice?
- Breakfast shake
- Taste is no issue, how much benefit can I recieve?
- Question about the influence of bodyfat on muscle growth.
- Do you count starch proteins into your daily total protein intake?
- breakfast for high school basketball player
- Suggest me some tasty food worth 1000 calories
- Can't find meal pics thread - help please
- Cheat Days while bulking
- micronutrient sufficiency?
- Sweet Potato Fries
- (Mass Gain) Changing your Macro Needs
- Is this foodplan healthy?
- Your Guide to Navigating Yourself through a Healthful Thanksgiving Day Holiday
- When i say "bulk"..what comes to mind??
- How to eat more
- Please help in my macros for my 9 day off time. .10k reps (haha)
- Big Binge - DRIVING ME MAD!
- How long would egg whites last?
- Chipotle Post W/O
- Carb help ! plz
- Can somebody help me with this o_0
- Where to buy Jell-O FF + SF pudding in Canada?
- Fasting and Muscle Growth
- Fish oils and fat loss
- Meal Timing/Frequency
- food perception & RET
- how do endomorph's lose fat?
- Need someone to critique my diet
- My diet- Need help
- GOWAD = Too much water?
- cant find whats wrong with the percentages..plz help info from stickys
- Is it okay to eat anything as long as it's not bad and is supported by a workout?
- Meals Eating Now XIV!!
- How much do you need to eat while weight lifting?
- rate my diet?
- could you ballpark the macros in a typical order of general tso?
- carbs=more growth/anabolism?
- Problem with skinny fat
- I'm bout to go H.A.M. on tuna
- Help me figure my bulking macros? (reps)
- How much should I weigh?
- South Asians, help a brotha out!
- Thanksgiving
- Should I start drinking COFFEE? (serious)
- PWO Carbs
- protein and supplements
- A Good Bulking Diet?
- Smartfood 100 Calorie White Cheddar Popcorn vs. Fruit
- good carbs before and carbs after werkout? HELP
- What to believe?
- Protein only in the morning?
- Problem figuring out how many cals I need on a cut. Help?
- Cafeteria and still avoiding dirty bulk
- Am I eating enough 'real food ???'
- vienna sausage
- Fruits and vegetables......
- My Name is Jordan, and I am an addict...
- Hi Girls and Boys; A question about my physique
- Newbie in need of help! Getting sufficient meals during jobs without breaks!
- Celebrity Trainer: Max “The Body” Philisaire
- Leangains.com is Down
- 1500 cal diet
- In season nutrition
- thyroid and high cholesterol
- Bulkin!
- Balancing macros to optimize strength-weight ratio
- My clean bulking diet
- John Kiefer live on Just Big tonight.
- nutrition program
- How does my diet look? Help a neeb
- Subway still safe to eat?
- HST's Strategic Deconditioning
- Is eating 500 above maintenance easy for you?
- Any Benefits of using I.F. while Bulking?
- "maintenance"?
- How much protein????
- How much fat do I need?
- When & how often to take Cheat Days on Cutting Diet
- Protein packed foods
- How do I (clean)bulk when working 12-15hr days?
- Trying to bulk up how am I doing?
- Please critique my current daily nutritional intake
- Is my diet routine okay?
- Protein. When is it good for?
- When do you need a carb up?
- Am I doing Leangains Correctly?
- How does Oxidation of fat/protein/carbs work? Lacking understanding.
- Looking for some help with my 'clean diet'
- want to better understand sum post workout meals
- Starting my first day of bulking how did I do?
- diet
- finding it hard to hit my calories and macros
- need help with my macros
- Increasing activity factor with cardio.
- Would you pay a professional nutritionist vs researching yourself?
- How's this sound?
- 10lbs in 12 weeks
- Just Curious...Why is white rice bad???
- too much omega 6 = bad for your health?
- Always get hungry at 11pm. What to eat?
- what are some good replacements for vegetables
- Been binging for the past few days...
- question about anabolic window
- im sick like every three weeks...
- Wanna increase resting energy expenditure to lose weight?
- Need some help with my diet for bulking.
- How fat do you get in the off-season??
- question about calorie surplus (reps given)
- Bulk cals
- The thing that annoys me about the Palumbo diet write up
- final thread: grams of fat per day?
- Weight Gainer Expiry??? (PICS)
- Nutritional info for Ground Deer Venison?
- Question Regarding Brown Rice
- working out with a cold
- Caloric surplus for powerlifters?
- How does your typical last meal looks like?
- Question for getting lean
- Nutrition Help
- Please help with diet
- Is alchol going to ruin my gains?
- binge eating advice
- Cutting and slightly loosing strength/plateau?
- Is there a tool or website
- Peanut butter without Nutrition Facts ?
- Unrealistic Supplement Facts? - Stacker 2 Ultra Mass
- 3x to 6x a day??
- Help with Calorie macros
- brands of rice
- Digestion: What do current studies suggest?
- Help!!!!!!!
- Not hungry
- how many caolories do i need for for mass building
- funnounpost"]]],"rufunÏðèêîëûÏðèêîëûfunComedyJokesComics
- Alternating between deficit and surplus?
- Arla Foods has a cheese that supposedly has 34g protein,5g fat/100g.Legit or scam?
- 'Low sugar' oatmeal
- Nutrition Misunderstanding
- Feedback please
- detoxing from long term Vicodin use ?
- smoking is good for runners - about cherry picking research
- Long-term high protein diets are a heavy 'tax' on the kidneys?
- Nutrition question ...
- milk + peanut butter - mix?
- Post-Workout Protein/Meal Study
- How to count oils?
- Hungry after 2hrs of eating?
- 65p/10f/50c
- serious help anyone!
- diet soda
- Carb Help!
- Got info from Emma Leigh web-site
- Unable to eat as much as I used to.
- Sports Nutrition Online
- Weight
- Bulking Question
- Am I eating enough
- What are good fats?
- A little confused with diet. please help.
- My nutrition
- Having trouble with nutrition
- why do people always talk about losing more muscle on a keto cut
- no gains one week, then double next yet same amount of calories/activity etc etc ?
- Bedtime meals
- When to start creatine on first bulk?
- 3,500 calorie diet plan..any suggestions??
- About to finish my cut
- Flaxseed & Fish Oil
- dieting for the first time.
- Diet tips to stay one step ahead of the competition
- Help Regarding Macros
- How in the world to Make a GREAT Healthy Smoothie??
- If I buy green pills does it mean I no longer need to eat vegetables?
- What of you think of my post workout meal?(Pic)
- Double Checking My Calorie Intake/Macros.
- Quick Calorie Intake Question?
- Honest feedback(whether good or bad)
- Ever have anyone comment on your shopping cart when food shopping?
- Critique My Winter Bulking Diet
- Please help me make a diet
- minimising fat gain while getting off a cut.
- Gatoraide During workout
- 6+ months without diet plan but STILL getting stronger!?
- Lacto Vegetarians Diet plan?
- Have to get McDonald's for lunch today, what is something that won't kill me?
- Changing your thought pattern
- What do you think of my nutrition plan
- Vegetarian with limited time - Is it important when you eat?
- Will CKD stunt growth?
- Sex in a bowl, orgasm in my mouth, etc..
- broken jaw liquid diet
- Do you plan your meals?
- Willing to pay for help with setting up diet.
- Not Losing Weight Am i Approaching IIFYM/Leangains Correctly
- why does everyone try and make oatmeal taste good??
- caloric requirements 1-5 vs. 8-12 rep range training
- Diet Plan Help
- Struggling with calorie counting.
- Calorie cycling between workout and rest days
- Fish Oil vs Flaxseed Oil
- Yummy Thanksgiving App Ideas?
- Roommate has "high" cholesterol 255
- Safe Bulk Timeline?
- Calories
- Just found my favorite snack
- Do you feel different depending on what you eat?
- Is bread really that bad?
- What should be cut out?
- Warrior Diet for a healthy lifestyle?
- Changing My mindset towards junk food?
- Need Help With Cutting
- need advice on building lean muscle
- Am I eating properly for my weight/goals?? -Pics included
- Fast Food
- I need a list of high calorie/carb foods.
- Is it OK to take two vitamins?
- is this a good post cardio meal? (morning cardio)
- Carb loading!!! foods to eat
- Just want someone to double check
- 20 most overrated supps by livestrong.com
- Keep throwing up. Count the calories or don't count?