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  1. powder protein vs whole foods?
  2. Im eating too much tuna, what do you guys substitute with similar macros?
  3. workout days, off days, protein intake variance
  4. eat pizza!
  5. Cutting Phase Advice
  6. Frozen chicken from Oct. 2010...
  7. What foods help you make the good gains?
  8. Thoughts on "The Deadline Diet"?
  9. breakfast question
  10. 2 huge meals satisfy 3k calorie bulk?
  11. Protein shakes!!!
  12. does fat/slow metabolism exist?
  13. Incredibly Priced Protein Bars !!
  14. Food @ School
  15. Burning 2,240kcals for PB
  16. Fish and the immune system?
  17. what happens if you FYM and eat maintenance calories.
  18. Advice?
  19. Breakfast shake
  20. Taste is no issue, how much benefit can I recieve?
  21. Question about the influence of bodyfat on muscle growth.
  22. Do you count starch proteins into your daily total protein intake?
  23. breakfast for high school basketball player
  24. Suggest me some tasty food worth 1000 calories
  25. Can't find meal pics thread - help please
  26. Cheat Days while bulking
  27. micronutrient sufficiency?
  28. Sweet Potato Fries
  29. (Mass Gain) Changing your Macro Needs
  30. Is this foodplan healthy?
  31. Your Guide to Navigating Yourself through a Healthful Thanksgiving Day Holiday
  32. When i say "bulk"..what comes to mind??
  33. How to eat more
  34. Please help in my macros for my 9 day off time. .10k reps (haha)
  35. Big Binge - DRIVING ME MAD!
  36. How long would egg whites last?
  37. Chipotle Post W/O
  38. Carb help ! plz
  39. Can somebody help me with this o_0
  40. Where to buy Jell-O FF + SF pudding in Canada?
  41. Fasting and Muscle Growth
  42. Fish oils and fat loss
  43. Meal Timing/Frequency
  44. food perception & RET
  45. how do endomorph's lose fat?
  46. Need someone to critique my diet
  47. My diet- Need help
  48. GOWAD = Too much water?
  49. cant find whats wrong with the percentages..plz help info from stickys
  50. Is it okay to eat anything as long as it's not bad and is supported by a workout?
  51. Meals Eating Now XIV!!
  52. How much do you need to eat while weight lifting?
  53. rate my diet?
  54. could you ballpark the macros in a typical order of general tso?
  55. carbs=more growth/anabolism?
  56. Problem with skinny fat
  57. I'm bout to go H.A.M. on tuna
  58. Help me figure my bulking macros? (reps)
  59. How much should I weigh?
  60. South Asians, help a brotha out!
  61. Thanksgiving
  62. Should I start drinking COFFEE? (serious)
  63. PWO Carbs
  64. protein and supplements
  65. A Good Bulking Diet?
  66. Smartfood 100 Calorie White Cheddar Popcorn vs. Fruit
  67. good carbs before and carbs after werkout? HELP
  68. What to believe?
  69. Protein only in the morning?
  70. Problem figuring out how many cals I need on a cut. Help?
  71. Cafeteria and still avoiding dirty bulk
  72. Am I eating enough 'real food ???'
  73. vienna sausage
  74. Fruits and vegetables......
  75. My Name is Jordan, and I am an addict...
  76. Hi Girls and Boys; A question about my physique
  77. Newbie in need of help! Getting sufficient meals during jobs without breaks!
  78. Celebrity Trainer: Max The Body Philisaire
  79. Leangains.com is Down
  80. 1500 cal diet
  81. In season nutrition
  82. thyroid and high cholesterol
  83. Bulkin!
  84. Balancing macros to optimize strength-weight ratio
  85. My clean bulking diet
  86. John Kiefer live on Just Big tonight.
  87. nutrition program
  88. How does my diet look? Help a neeb
  89. Subway still safe to eat?
  90. HST's Strategic Deconditioning
  91. Is eating 500 above maintenance easy for you?
  92. Any Benefits of using I.F. while Bulking?
  93. "maintenance"?
  94. How much protein????
  95. How much fat do I need?
  96. When & how often to take Cheat Days on Cutting Diet
  97. Protein packed foods
  98. How do I (clean)bulk when working 12-15hr days?
  99. Trying to bulk up how am I doing?
  100. Please critique my current daily nutritional intake
  101. Is my diet routine okay?
  102. Protein. When is it good for?
  103. When do you need a carb up?
  104. Am I doing Leangains Correctly?
  105. How does Oxidation of fat/protein/carbs work? Lacking understanding.
  106. Looking for some help with my 'clean diet'
  107. want to better understand sum post workout meals
  108. Starting my first day of bulking how did I do?
  109. diet
  110. finding it hard to hit my calories and macros
  111. need help with my macros
  112. Increasing activity factor with cardio.
  113. Would you pay a professional nutritionist vs researching yourself?
  114. How's this sound?
  115. 10lbs in 12 weeks
  116. Just Curious...Why is white rice bad???
  117. too much omega 6 = bad for your health?
  118. Always get hungry at 11pm. What to eat?
  119. what are some good replacements for vegetables
  120. Been binging for the past few days...
  121. question about anabolic window
  122. im sick like every three weeks...
  123. Wanna increase resting energy expenditure to lose weight?
  124. Need some help with my diet for bulking.
  125. How fat do you get in the off-season??
  126. question about calorie surplus (reps given)
  127. Bulk cals
  128. The thing that annoys me about the Palumbo diet write up
  129. final thread: grams of fat per day?
  130. Weight Gainer Expiry??? (PICS)
  131. Nutritional info for Ground Deer Venison?
  132. Question Regarding Brown Rice
  133. working out with a cold
  134. Caloric surplus for powerlifters?
  135. How does your typical last meal looks like?
  136. Question for getting lean
  137. Nutrition Help
  138. Please help with diet
  139. Is alchol going to ruin my gains?
  140. binge eating advice
  141. Cutting and slightly loosing strength/plateau?
  142. Is there a tool or website
  143. Peanut butter without Nutrition Facts ?
  144. Unrealistic Supplement Facts? - Stacker 2 Ultra Mass
  145. 3x to 6x a day??
  146. Help with Calorie macros
  147. brands of rice
  148. Digestion: What do current studies suggest?
  149. Help!!!!!!!
  150. Not hungry
  151. how many caolories do i need for for mass building
  152. funnounpost"]]],"rufunfunComedyJokesComics
  153. Alternating between deficit and surplus?
  154. Arla Foods has a cheese that supposedly has 34g protein,5g fat/100g.Legit or scam?
  155. 'Low sugar' oatmeal
  156. Nutrition Misunderstanding
  157. Feedback please
  158. detoxing from long term Vicodin use ?
  159. smoking is good for runners - about cherry picking research
  160. Long-term high protein diets are a heavy 'tax' on the kidneys?
  161. Nutrition question ...
  162. milk + peanut butter - mix?
  163. Post-Workout Protein/Meal Study
  164. How to count oils?
  165. Hungry after 2hrs of eating?
  166. 65p/10f/50c
  167. serious help anyone!
  168. diet soda
  169. Carb Help!
  170. Got info from Emma Leigh web-site
  171. Unable to eat as much as I used to.
  172. Sports Nutrition Online
  173. Weight
  174. Bulking Question
  175. Am I eating enough
  176. What are good fats?
  177. A little confused with diet. please help.
  178. My nutrition
  179. Having trouble with nutrition
  180. why do people always talk about losing more muscle on a keto cut
  181. no gains one week, then double next yet same amount of calories/activity etc etc ?
  182. Bedtime meals
  183. When to start creatine on first bulk?
  184. 3,500 calorie diet plan..any suggestions??
  185. About to finish my cut
  186. Flaxseed & Fish Oil
  187. dieting for the first time.
  188. Diet tips to stay one step ahead of the competition
  189. Help Regarding Macros
  190. How in the world to Make a GREAT Healthy Smoothie??
  191. If I buy green pills does it mean I no longer need to eat vegetables?
  192. What of you think of my post workout meal?(Pic)
  193. Double Checking My Calorie Intake/Macros.
  194. Quick Calorie Intake Question?
  195. Honest feedback(whether good or bad)
  196. Ever have anyone comment on your shopping cart when food shopping?
  197. Critique My Winter Bulking Diet
  198. Please help me make a diet
  199. minimising fat gain while getting off a cut.
  200. Gatoraide During workout
  201. 6+ months without diet plan but STILL getting stronger!?
  202. Lacto Vegetarians Diet plan?
  203. Have to get McDonald's for lunch today, what is something that won't kill me?
  204. Changing your thought pattern
  205. What do you think of my nutrition plan
  206. Vegetarian with limited time - Is it important when you eat?
  207. Will CKD stunt growth?
  208. Sex in a bowl, orgasm in my mouth, etc..
  209. broken jaw liquid diet
  210. Do you plan your meals?
  211. Willing to pay for help with setting up diet.
  212. Not Losing Weight Am i Approaching IIFYM/Leangains Correctly
  213. why does everyone try and make oatmeal taste good??
  214. caloric requirements 1-5 vs. 8-12 rep range training
  215. Diet Plan Help
  216. Struggling with calorie counting.
  217. Calorie cycling between workout and rest days
  218. Fish Oil vs Flaxseed Oil
  219. Yummy Thanksgiving App Ideas?
  220. Roommate has "high" cholesterol 255
  221. Safe Bulk Timeline?
  222. Calories
  223. Just found my favorite snack
  224. Do you feel different depending on what you eat?
  225. Is bread really that bad?
  226. What should be cut out?
  227. Warrior Diet for a healthy lifestyle?
  228. Changing My mindset towards junk food?
  229. Need Help With Cutting
  230. need advice on building lean muscle
  231. Am I eating properly for my weight/goals?? -Pics included
  232. Fast Food
  233. I need a list of high calorie/carb foods.
  234. Is it OK to take two vitamins?
  235. is this a good post cardio meal? (morning cardio)
  236. Carb loading!!! foods to eat
  237. Just want someone to double check
  238. 20 most overrated supps by livestrong.com
  239. Keep throwing up. Count the calories or don't count?
  240. Totally Worth 1,080kcals
  241. Do you have to drink whey in the morning?
  242. stupid question: fried vs unfried
  243. My cutting diet?
  244. Bulking diet help
  245. what to eat with salmon
  246. what do you put on eggs besides ketchup or hot sauce?
  247. Lactose intolerant bros - cheap way to make lactose free milk w/Lactaid.
  248. How hungry should you be on maintenance diet
  249. Used to consume plenty of carbs with no problem.
  250. IN NO WAY AN INTERESTING OR INFORMATIVE POST - SOS - My Story!