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  1. Mixing protein
  2. Has anyone tried empowerednutrition and vince delmontes 84 day nutrition plan?
  3. To the Calories in/ Calories out thread
  4. cutting diet on a budget?
  5. Diet Critique (Marcos, Diet ect included.)
  6. How can I add some more calories and fats
  7. My progress is halted! Help!
  8. Best snack
  9. Dairy before bed
  10. Creatine on a mPSFM?
  11. Critique my easy diet / routine
  12. 3 meals vs 4-5 or 6
  13. Potentially anti-androgenic property of Almonds, and (Pen*s Size) SRS
  14. halp! the last stage of a cut. ppl who have cut to 3-4%bf gtfih plz!
  15. Cutting down questions.
  16. Just realised my protein is insanely lacking..
  17. What do you use as a fat source?
  18. Need a high carb / high protein diet
  19. hows this
  20. 22yo male, oxyelite pro, need guidance on caloric reduction from baseline.
  21. Chicken Sausages
  22. Critique my nutrition please?
  23. dont ever 'feel full'
  24. ~Without any Sugar, How do people Poop?~ SERIOUS
  25. Should I rage!?? Your thoughts on this please......
  26. Early Morning and Post Workout Help Needed
  27. bow do you eat your daily rice?
  28. Is this a good meal plan?
  29. is high GI foods harmful?
  30. Is this a nutritional diet?
  31. My liver function is poor, is this due to protein?
  32. Very frustrated
  33. Plain protein usage.
  34. Need help calculating my macronutrient intake!
  35. Help with my cutting diet :/
  36. IFFYM (srs)
  37. Does this vegetarian nutrition plan sound okay?
  38. Holiday Healthy Cooking
  39. Carbs And Sugars
  40. football nutrition
  41. Coffee Grinds?
  42. Marriage and estrogen
  43. Insufficient Protein and Muscular Repair/Hypertrophy
  44. 3200 cals on bday- how to spend them?
  45. Body adapting to calorie deficit?
  46. Cheat meals?
  47. Cooking meals for the week.
  48. Fruit/Carbs NEVER alone? Always add protein?
  49. Going over macros
  50. Am I fine?
  51. What do you guys have for your PWO food/drink?
  52. Going from bulk to cut - getting my macros right?
  53. olive oil in soup?
  54. Probably a dumb question.....
  55. Developing a diet plan!
  56. What Ingredients Should You Look for in food?
  57. Need sugestions for my "controlled diet"
  58. Eating beef and turkey everday?
  59. prework out carbs: brown rice vs sweet potato
  60. Calories confusion
  61. Diet... too much or not enough???
  62. Pwo
  63. what do you guys eat to bulk up? share it brahs
  64. need good advice on my diet?
  65. question on BMR
  66. would i gain fat eating.. Whilst doing...
  67. Why is recomping supposedly slower than cut/bulk cycles?
  68. Research/opinions regarding young male body composition (under 20years)
  69. Critique this diet I found on BB
  70. Calorie change in cooked oatmeal?
  71. Right track ?
  72. my diet
  73. does what you eat affect the chances of getting cancer or other diseases?
  74. Bulk or cut ...
  75. How many calories..?
  76. Paleo Diet???
  77. Just ate a whole can of black olives
  78. thoughts on protein intake......
  79. Dirty Bulk vs Clean Bulk................WHATS YOUR OPINION BRAHHS?
  80. IIFYM Question
  81. Protein intake limitations
  82. Are egg whites without the yolk okay? (egg yolk allergy)
  83. Fall / Winter Eating
  84. Bulking Questions
  85. Which meal would leave the person fuller longer? Errbody GTFIH!
  86. Keeping it simple with my diet plan (need feedback please)
  87. Fried or boiled?
  88. are my macros right?
  89. How do I prevent muscle loss when dieting?
  90. Good late night snacks with milk?
  91. 4 meals a day for optimum muscle gains
  92. soy protein powder yay or nay?
  93. questions about Herbs & Home made Protein Poweder
  94. Sugar question - Fruits/ Orange Juice
  95. Chewing your food a lot Myth or Fact?
  96. Cutting plan
  97. Nonhealthy & Picky Eater Needs Help Managing Weight Loss (Need Info and Help!)
  98. Smart Foods to Round out your Macronutrient Distribution
  99. Maintaining weight/Diet question
  100. Bulkers nutritious breakfast recipe
  101. Carbs makes me feel tired.
  102. Eat like your cutting, Train like your bulking.
  103. I aware of new cereal.
  104. when should you really consume carbs ?
  105. Leangains !! QUICK GUIDE !
  106. nutritional confusion????????
  107. Any study showing that IF is more effective than the normal calorie deficit?
  108. IIFYM Convert
  109. How much "Muscle Loss" ?
  110. Carb-Cycling ?
  111. For those of you on intermittent fasting, what do you eat before working out?
  112. help on carbs please
  113. Just bought Quest Bars :D
  114. Appropriate diet?
  115. Diet Plan Advice!
  116. Flavored oatmeal for bulking
  117. Antidepressants and Muscle Loss
  118. Another intermittent fasting question. When do you guys incorporate protein shakes?
  119. Micronutrient Sufficiency
  120. Balance with nutrition and girlfriend who loves to eat out?
  121. Trying to get cut
  122. A very basic question
  123. Please respond
  124. How to transition from cut to bulk
  125. Questions about a proper "refeed" (woman)
  126. please read // protein intake per sitting
  127. Poor.
  128. eating more protein than carbs on a cut.
  129. Is alcohol IIFIYM based? and why not on an empty stomach?
  130. how much does illness and nutrition affect your strength?
  131. is this muffin recipe healthy ?
  132. Too much chocolate milk? Diabetes?
  133. wonder bread smart white ?
  134. need feed back on my diet. !!!
  135. Does bodyfat influence your daily macro-needs?
  136. Cutting Fat
  137. Adjusting Macros at higher Caloric intake
  138. If You Eat Carbs You Will Get Fat. Huh? >.>
  139. Calories in a pound of shaved steaks?
  140. Anti-estrogenic soft drink recipe
  141. Is whey protein no longer the cheapest source of protein?
  142. Question about calorie counting
  143. I post my macros. You Criticize.
  144. protein/carbs/fat?
  145. Muscle Building Diet
  146. Questions about transitioning from Cutting to Bulking phase
  147. Low calorie- dense foods
  148. eating enough? (srs)
  149. cutting macros fine? advice plz.
  150. preworkout kcals
  151. Milk Powder or ... Weight gainer ( Serious mass / True Mass )
  152. Guesstimate Protein and Kcals for me in this dish at an indian restaurant...
  153. Glycogen and Weight Loss
  154. hitting Macros?
  155. Why and when for a cheat meal?
  156. just a general question
  157. Fat intake during bulk
  158. Any gluten free dieters here?
  159. Cutting out all fructose
  160. Carb Cycling
  161. Meat of the Gods
  162. What are the best types of carbs to eat post workout during a bulking phase?
  163. whats the proper diet to gain mass very quickly?
  164. Smoked mackerel - high in Omega 3..?
  165. Protien intake
  166. extra virgin olive oil
  167. Need some help on a bulking diet
  168. Log your Macros easy!
  169. cutting help (not a noob) reps!!
  170. How do my macro's look?
  171. Carbs and bulking
  172. Adjusting the suggested eating plan ?
  173. First Meal Of The Day
  174. Time to Bulk!!
  175. Recomp
  176. Need2Slin?
  177. Example of a CKD?
  178. Warrior diet cut with oats, veggies and protein?
  179. What's the point in weight gainers?
  180. How Many Grams of Quality Carbs to Replmenish Depleted Glycogen stores ?
  181. Calculating macronutrition needs for maintaining
  182. Something I'm a Bit Confused About:
  183. Digestive enzymes for bulking?
  184. Post workout question
  185. Losing Apetite
  186. Trying to lose fat/gain muscle: am I doing it right?
  187. If you are lactose intolerant do you still absorb the calories from lactose sugars?
  188. Nutrition Assignment Help
  189. Victoria Secret Diet Plan :( :( Adriana Limas diet
  190. Help out an anxious brah
  191. GTFIH if you don't like PROATS!!!
  192. Sugar Alcohols in Protein Bars
  193. 6'1" / 128 lb / Looking to Lean Bulk
  194. fast bulk or slow bulk ?
  195. Anyone else eat tuna and cottage cheese like me?
  196. Vegetarian diet for beginning lifter
  197. how does my bulking diet look?
  198. BodyBugg calorie tracker
  199. anybody know a good homemade ketchup recipe?
  200. My BMR is 1725, What to X by to get your calorie needs
  201. gaining weight
  202. Is a 300 cal surplus too small?
  203. Oil on a Grill Pan?
  204. How come people in the "male transformation of the week" section eat so little?
  205. healthy meatball recipe for bulking
  206. Cheap fat sources similar to PB
  207. Is iron essential for muscle growth?
  208. Suggest me some other stuff I should start buying
  209. What's a solid food protein source that pairs well with OATS?
  210. More Macro Questions
  211. Keto diet + exercise study
  212. newbie advice please
  213. Winni-V / strong fat burner
  214. Having a hard time with breakfast
  215. Fat Loss
  216. Eating corn flakes to add calories for muscle building/gaining weight
  217. Eat 700 below maintainence one day, Next Eat 700 over following day
  218. Importance of post workout nutrition exaggerated?
  219. Bulking: Care to check my macros?
  220. Fast Food
  221. hello everyone newbie here with a brain like a sponge
  222. Calorically Speaking
  223. how to make food taste better?
  224. bulking, advice, helpp!
  225. Chobani Greek Yogurt Sugar Content
  226. can chocolate really cause acne?
  227. Macro + calorie check and questions
  228. When to take vitamins ?
  229. Expired ground Flax Seed
  230. Share your Breakfast meal! (with picture)
  231. Musta ate 4000-5000 calories last night
  232. Calling out HunterCML and other expert chefs...
  233. Calories in vs. Calories out question
  234. back to basics
  235. Designed a plan for husbands cut - Care to check Macros?
  236. co-worker, diabetes & wtf
  237. How many cals should I eat after burning some off in cardio?
  238. Drinking Tea/Coffee => Water?
  239. reamp bulk need advice
  240. Cutting Up (P/C/F ratio ?)
  241. How much protein per ounce of cooked chicken breast
  242. Mixing creapure/creatine with ON gold standard whey?
  243. Video of How to make Shrimp Tempura ( not sure if this is a repost)
  244. Chipotle.. YAY or NAY?!
  245. A little spreadsheet that might help
  246. What does milk protein powder taste like
  247. 4 months, +15lbs feasible?
  248. I want to start a Raw Foods way of eating.
  249. Does canned tuna in spring water count as daily EFA?
  250. Dropping Water Weight