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  1. A Fall Recipe Favorite - Slow Cooker Clean Crock Pot Cinnamon Vanilla Applesauce
  2. Post workout shake question?
  3. Good workout/nutrition plan?
  4. Sweet potato calories ?
  5. My macro math homework - critique
  6. My IF/Leangains fastbreak meal for tomorrow (pics and macros)
  7. Fast food, sugar, and caffeine addiction.
  8. current diet
  9. Seriously confused, making it hard to stick to a diet
  10. What i have gathered from the nuntritional section(SRS)
  11. Read up on stickies in this section, can someone please clarify?
  12. Lactose
  13. How much are you eating right now
  14. Per oz macro breakdown on chicken and beef.
  15. what to eat when trying to gain muscle
  16. daily macros - how does it look?
  17. Would really appreciate bodybuilding nutrition experts advice on meal plan.
  18. Andrew Who?
  19. Bulking question
  20. How do you use a digital scale to calculate your nutritional needs?
  21. All the food I cook tastes like sh*t... Please Help (reps please help)
  22. Recommend a protein/meal replacement bar
  23. Nutrition Pros: Elevated Protein Synthesis/Nutrient Ingestion Question
  24. Binge Eating
  25. Can someone aware me on why fats are needed while cutting
  26. 3800 calories and still not gaining weight.... become dissapointed man!
  27. Food Discussion
  28. cutting and running
  29. Are carbs the new fats?
  30. Concept of Hardgainers real?
  31. How many calories do I take into account?
  32. peeing!
  33. muscle protein synthesis after workout
  34. Preparing your meals
  35. I'd like some clarification on this subject please. (reveal thyself Alan Aragon)
  36. Looking to build a daily meal plan.
  37. Refeeds/carb cycling/leptin
  38. Do I really need my fruits and veggies?
  39. Adding Proper Calories
  40. Egg Cheese Hamburger Omelet?
  41. Diet Green Tea
  42. Cheat meal while maintaining?
  43. Anyone tried Zero Noodles? low cal, low carb noodles??
  44. Nutrition Info
  45. Need help with diet/workout program
  46. Does yoghurt raise cortisol levels like milk?
  47. ITT: We share recipes with Coconut Oil
  48. Please Help, Bulking
  49. at college, how can i keep eating healthy?
  50. Carbs and Fat?? Help
  51. absolute bare minimum protein
  52. someone please post a good recipe for odball pumpkin pie
  53. Am I eating healthy?
  54. Bulk Question
  55. Leangains macro cycling
  56. What do you get at Subway?
  57. KFC hotwings
  58. The Fat Loss Hierarchy
  59. New to bodybuilding...need daily caloric advice
  60. im cutting, do i have to eat before the gym?
  61. Some interesting PubMed articles about timing of Carbs and Aminos
  62. Throw away your stupid meal plan and drink milk
  63. Help with a meal plan!
  64. For losing weight would you . . .
  65. Enough calories?
  66. Critique my diet/nutrition..
  67. Would you consider this a binge?
  68. Somethings missing...
  69. Anyway to maintain or lose body fat while bulking?
  70. Issues gaining weight
  71. Sunflower Butter
  72. Simutaneous fat loss and muscle gain
  73. Need some advice on cutting
  74. Empty calories
  75. How to properly cook shrimp?
  76. A diet question oh no!
  77. PLEASE help me identify the name/cause of this problem !
  78. Does eating oats with honey defeat the purpose?
  79. dont really know
  80. Fat loss and muscle gain question.
  81. drinking eggs
  82. The Jawbone Up: A new competitor to bodybugg and fitbit?
  83. Best Nutrient Supplement with Multivitamins
  84. Alternative to simple carbs post workout
  85. 1/3 of my daily calories come from fruit. Is this bad?
  86. Eating a yoga mat.....McYoga mat
  87. fruits between meals?
  88. New 3000 Cal diet making me fall asleep
  89. Food Cravings an concoctions
  90. Same old , same old ..
  91. What can i put on my Pasta for Low Calories?
  92. Increased Calories and Loosing Weight
  93. IIFYM Question Concerning Moderation
  94. Hungry all the time....
  95. Fats while cutting?
  96. turkey rashers are good?
  97. should i be eating more?
  98. Critique my diet please : ) ?
  99. Bulking Surplus, on off days too?
  100. home made yogurt calories ?
  101. Calories for Cutting
  102. Attention skinny kids with fast metabolisms
  103. My 13 week IIFYM
  104. simple carbs v/s complex carbs
  105. question regarding fiber
  106. Protein Storage
  107. Nutrition advice please
  108. About artificial sweeteners
  109. Bulking Plan
  110. I need proffesionel help, I'm a boxer, i need healthiest food as possible
  111. Meal replacement
  112. Quick question?
  113. 10 ways for you to grow balls of steel and eat like man
  114. Is there anything wrong with getting a large amount of protein from dairy/eggs?
  115. 1.5-2g/lb of protein can't be right
  116. critique diet, recommend protein/nutrition shake
  117. Paleo?
  118. ok trying to find out my calories for a bulk
  119. My diet and fat loss attempt. Critiques welcome
  120. Meals, to take to school.
  121. How's my bulk diet looking?
  122. Calorie Advice - How many and when?
  123. Caffeine and cortisol levels?
  124. New Nutrition Plan/Goal!!!!!!!! LETS GET IT!
  125. What is better? 4.5k reps
  126. Where to go from here
  127. how far in advance do you guys cook food? same day? day?
  128. Post workout-Glucose with Vitamin C...
  129. Not enough CARBS?
  130. Should I substitute meals with protein shakes?
  131. hunger pains = calories too low?
  132. Critique My Meal Plan/Diet please! (pics)
  133. Looking to do some motivational interviews
  134. Argueing with myself about my daily maintenance kcal.
  135. First time CUTTING
  136. difficulty judging progress
  137. would having a Phd in nutrition give you any avantages in bodybuilding then others?
  138. Compared to Omega 3 pasta, Whole Wheat doesnt seem to stack up. What am I missing?
  139. questions about black rice
  140. Hungry Man Frozen Dinners
  141. high blood sugar after a meal
  142. Carb Question At maint Calories
  143. Advice On a Small Cut?
  144. Anyone bulk on the anabolic diet?
  145. Missed protein intake
  146. Can only have one meal a day containing meat. Help please :)
  147. Favorite Nut?
  148. Juicing veggies
  149. greatest snack ever?!?!?!?
  150. Amount of Calories in oats? Cooked versus uncooked.
  151. The leniancy towards junk food while working out
  152. HELP!!!! I need to gain weight with limited ressources,
  153. IIFYM question brahs
  154. Calories in kilo of pure fat
  155. Assistance w/ carb re-feed while on LG/WD
  156. a bit confused
  157. Please critique my meal plans
  158. meal help
  159. Question about Bragg's Apple Cider Vinegar.
  160. Just 2 beers
  161. Carb cycling - first time
  162. Fast and easy bacon and egg mcmuffin (microwave)
  163. Fastest egg boiling technique ever.
  164. How many other people get their calories from food only and no supplements?
  165. BF up, LBM down?? Need help!
  166. First Time Bulking
  167. Sprained AC Joint
  168. Does Mens Health Really Suck This Much?
  169. what's the longest you've retained a significant amount fo water for?
  170. Complete noob.. Bulking questions
  171. Crystal stuff in my whey protein?
  172. Latest in the HFCS fear mongering
  173. Best Cinammon Bun protein?
  174. Is this a good stack??
  175. Psyllium Husk - BEWARE potential TMI
  176. Am I doing things right? Please critique!
  177. Genetics of muscle to fat ratio?
  178. eating while at work
  179. Any low cal/high protein cruncy foods?
  180. mixing carbohydrates with proteins
  181. So much info... completely lost...
  182. Just another bulk post
  183. Fried Chicken: The perfect food?
  184. question about cheat meals
  185. Free Supplement Sample
  186. calorie question
  187. Why only skinless chicken?
  188. macros cardio vs workout
  189. Has anyone tried this?
  190. nutrition question regarding cardio
  191. A compliment to all here
  192. Malnourished genetics?
  193. Veggie supplementation, enough for daily needs?
  194. First Time Morning Workout
  195. Oat and Egg Pancakes in 60 Seconds
  196. How do you like your eggs? Scrambled or Sunny side up?
  197. Make your time cutting half as long - with same gains?
  198. Can sleeping pills effect protein synthesis/muscle growth?
  199. Looking for critiques for my nutrition plan
  200. I'm afraid of food.
  201. whole eggs vs egg whites
  202. Curcumin/Tumeric
  203. Do you need to eat fats when cutting?
  204. What does do you think the goal if this diet is?
  205. Deload week/off training..how to calculate sedentary intake from maintenance kcal?
  206. Natural Nutrient Repartiitioner?
  207. Any tips or advice?
  208. Binge eatingggg ...
  209. Question for Martin Berkhan or Lean Gains followers (IF)
  210. Question on nutrition
  211. Best Subway sandwich to get?
  212. Aussie Brah's GTFIH
  213. Question regarding sleep
  214. bulking diet, please check
  215. Question about eating 6+ times a day
  216. Stupid question - Cage eggs vs white eggs
  217. Rocky diet & its timing
  218. No recent posts so I'll just say it anyways...Chobani Yogurts = Bomb!
  219. Eating good carbs before bed, will it store as fat?
  220. Weird things people eat..
  221. Sugar alcohols
  222. saving money?
  223. slow metabolizing foods vs quick: Is there a correlation for muscle repair?
  224. The New Abs Diet Cookbook...
  225. Protein powder recipes mmmmm!
  226. Aren't there less calories in food when we cook it?
  227. Eureka Moment
  228. High protein = bad?
  229. After a one week break, i lose 3lbs why?
  230. Is pesto sauce good while bulking?
  231. Which one is a tbsp (tablespoon)? Peanut butter enthusiasts GTFIH
  232. Wanting help cutting after bulking from 70kg to 93kg... Reps
  233. How's my plan to gain weight?
  234. Looking for homemade Ice Cream Recipes for Cuisinart machine...will rep
  235. Chef Boyardee Whole Grain!? Interesting...
  236. Just got some ***e yogurt....?
  237. Educate me about vitamin sources.
  238. Opinions on my diet plan? :)
  239. My girlfriend needs help with her macros
  240. Calories in/out does not work.
  241. I cannot stop eating..
  242. PWO shake with olive oil + dextrose. Good to spike insuline for glycohen refill?
  243. Hunger Increased on a Bulk
  244. Totally lost with nutrients :(
  245. Cheatmeal!
  246. Mixing protein
  247. Has anyone tried empowerednutrition and vince delmontes 84 day nutrition plan?
  248. To the Calories in/ Calories out thread
  249. cutting diet on a budget?
  250. Diet Critique (Marcos, Diet ect included.)