View Full Version : Nutrition
- eating chips and junk food
- Fitting your macro's real-time.
- Help College life schedule
- weight loss and protien shakes
- Whats REALLY in your food???
- Can I substitute yogurt for a protein shake PWO?
- A Fall Recipe Favorite - Slow Cooker Clean Crock Pot Cinnamon Vanilla Applesauce
- Post workout shake question?
- Good workout/nutrition plan?
- Sweet potato calories ?
- My macro math homework - critique
- My IF/Leangains fastbreak meal for tomorrow (pics and macros)
- Fast food, sugar, and caffeine addiction.
- current diet
- Seriously confused, making it hard to stick to a diet
- What i have gathered from the nuntritional section(SRS)
- Read up on stickies in this section, can someone please clarify?
- Lactose
- How much are you eating right now
- Per oz macro breakdown on chicken and beef.
- what to eat when trying to gain muscle
- daily macros - how does it look?
- Would really appreciate bodybuilding nutrition experts advice on meal plan.
- Andrew Who?
- Bulking question
- How do you use a digital scale to calculate your nutritional needs?
- All the food I cook tastes like sh*t... Please Help (reps please help)
- Recommend a protein/meal replacement bar
- Nutrition Pros: Elevated Protein Synthesis/Nutrient Ingestion Question
- Binge Eating
- Can someone aware me on why fats are needed while cutting
- 3800 calories and still not gaining weight.... become dissapointed man!
- Food Discussion
- cutting and running
- Are carbs the new fats?
- Concept of Hardgainers real?
- How many calories do I take into account?
- peeing!
- muscle protein synthesis after workout
- Preparing your meals
- I'd like some clarification on this subject please. (reveal thyself Alan Aragon)
- Looking to build a daily meal plan.
- Refeeds/carb cycling/leptin
- Do I really need my fruits and veggies?
- Adding Proper Calories
- Egg Cheese Hamburger Omelet?
- Diet Green Tea
- Cheat meal while maintaining?
- Anyone tried Zero Noodles? low cal, low carb noodles??
- Nutrition Info
- Need help with diet/workout program
- Does yoghurt raise cortisol levels like milk?
- ITT: We share recipes with Coconut Oil
- Please Help, Bulking
- at college, how can i keep eating healthy?
- Carbs and Fat?? Help
- absolute bare minimum protein
- someone please post a good recipe for odball pumpkin pie
- Am I eating healthy?
- Bulk Question
- Leangains macro cycling
- What do you get at Subway?
- KFC hotwings
- The Fat Loss Hierarchy
- New to bodybuilding...need daily caloric advice
- im cutting, do i have to eat before the gym?
- Some interesting PubMed articles about timing of Carbs and Aminos
- Throw away your stupid meal plan and drink milk
- Help with a meal plan!
- For losing weight would you . . .
- Enough calories?
- Critique my diet/nutrition..
- Would you consider this a binge?
- Somethings missing...
- Anyway to maintain or lose body fat while bulking?
- Issues gaining weight
- Sunflower Butter
- Simutaneous fat loss and muscle gain
- Need some advice on cutting
- Empty calories
- How to properly cook shrimp?
- A diet question oh no!
- PLEASE help me identify the name/cause of this problem !
- Does eating oats with honey defeat the purpose?
- dont really know
- Fat loss and muscle gain question.
- drinking eggs
- The Jawbone Up: A new competitor to bodybugg and fitbit?
- Best Nutrient Supplement with Multivitamins
- Alternative to simple carbs post workout
- 1/3 of my daily calories come from fruit. Is this bad?
- Eating a yoga mat.....McYoga mat
- fruits between meals?
- New 3000 Cal diet making me fall asleep
- Food Cravings an concoctions
- Same old , same old ..
- What can i put on my Pasta for Low Calories?
- Increased Calories and Loosing Weight
- IIFYM Question Concerning Moderation
- Hungry all the time....
- Fats while cutting?
- turkey rashers are good?
- should i be eating more?
- Critique my diet please : ) ?
- Bulking Surplus, on off days too?
- home made yogurt calories ?
- Calories for Cutting
- Attention skinny kids with fast metabolisms
- My 13 week IIFYM
- simple carbs v/s complex carbs
- question regarding fiber
- Protein Storage
- Nutrition advice please
- About artificial sweeteners
- Bulking Plan
- I need proffesionel help, I'm a boxer, i need healthiest food as possible
- Meal replacement
- Quick question?
- 10 ways for you to grow balls of steel and eat like man
- Is there anything wrong with getting a large amount of protein from dairy/eggs?
- 1.5-2g/lb of protein can't be right
- critique diet, recommend protein/nutrition shake
- Paleo?
- ok trying to find out my calories for a bulk
- My diet and fat loss attempt. Critiques welcome
- Meals, to take to school.
- How's my bulk diet looking?
- Calorie Advice - How many and when?
- Caffeine and cortisol levels?
- New Nutrition Plan/Goal!!!!!!!! LETS GET IT!
- What is better? 4.5k reps
- Where to go from here
- how far in advance do you guys cook food? same day? day?
- Post workout-Glucose with Vitamin C...
- Not enough CARBS?
- Should I substitute meals with protein shakes?
- hunger pains = calories too low?
- Critique My Meal Plan/Diet please! (pics)
- Looking to do some motivational interviews
- Argueing with myself about my daily maintenance kcal.
- First time CUTTING
- difficulty judging progress
- would having a Phd in nutrition give you any avantages in bodybuilding then others?
- Compared to Omega 3 pasta, Whole Wheat doesnt seem to stack up. What am I missing?
- questions about black rice
- Hungry Man Frozen Dinners
- high blood sugar after a meal
- Carb Question At maint Calories
- Advice On a Small Cut?
- Anyone bulk on the anabolic diet?
- Missed protein intake
- Can only have one meal a day containing meat. Help please :)
- Favorite Nut?
- Juicing veggies
- greatest snack ever?!?!?!?
- Amount of Calories in oats? Cooked versus uncooked.
- The leniancy towards junk food while working out
- HELP!!!! I need to gain weight with limited ressources,
- IIFYM question brahs
- Calories in kilo of pure fat
- Assistance w/ carb re-feed while on LG/WD
- a bit confused
- Please critique my meal plans
- meal help
- Question about Bragg's Apple Cider Vinegar.
- Just 2 beers
- Carb cycling - first time
- Fast and easy bacon and egg mcmuffin (microwave)
- Fastest egg boiling technique ever.
- How many other people get their calories from food only and no supplements?
- BF up, LBM down?? Need help!
- First Time Bulking
- Sprained AC Joint
- Does Mens Health Really Suck This Much?
- what's the longest you've retained a significant amount fo water for?
- Complete noob.. Bulking questions
- Crystal stuff in my whey protein?
- Latest in the HFCS fear mongering
- Best Cinammon Bun protein?
- Is this a good stack??
- Psyllium Husk - BEWARE potential TMI
- Am I doing things right? Please critique!
- Genetics of muscle to fat ratio?
- eating while at work
- Any low cal/high protein cruncy foods?
- mixing carbohydrates with proteins
- So much info... completely lost...
- Just another bulk post
- Fried Chicken: The perfect food?
- question about cheat meals
- Free Supplement Sample
- calorie question
- Why only skinless chicken?
- macros cardio vs workout
- Has anyone tried this?
- nutrition question regarding cardio
- A compliment to all here
- Malnourished genetics?
- Veggie supplementation, enough for daily needs?
- First Time Morning Workout
- Oat and Egg Pancakes in 60 Seconds
- How do you like your eggs? Scrambled or Sunny side up?
- Make your time cutting half as long - with same gains?
- Can sleeping pills effect protein synthesis/muscle growth?
- Looking for critiques for my nutrition plan
- I'm afraid of food.
- whole eggs vs egg whites
- Curcumin/Tumeric
- Do you need to eat fats when cutting?
- What does do you think the goal if this diet is?
- Deload week/off training..how to calculate sedentary intake from maintenance kcal?
- Natural Nutrient Repartiitioner?
- Any tips or advice?
- Binge eatingggg ...
- Question for Martin Berkhan or Lean Gains followers (IF)
- Question on nutrition
- Best Subway sandwich to get?
- Aussie Brah's GTFIH
- Question regarding sleep
- bulking diet, please check
- Question about eating 6+ times a day
- Stupid question - Cage eggs vs white eggs
- Rocky diet & its timing
- No recent posts so I'll just say it anyways...Chobani Yogurts = Bomb!
- Eating good carbs before bed, will it store as fat?
- Weird things people eat..
- Sugar alcohols
- saving money?
- slow metabolizing foods vs quick: Is there a correlation for muscle repair?
- The New Abs Diet Cookbook...
- Protein powder recipes mmmmm!
- Aren't there less calories in food when we cook it?
- Eureka Moment
- High protein = bad?
- After a one week break, i lose 3lbs why?
- Is pesto sauce good while bulking?
- Which one is a tbsp (tablespoon)? Peanut butter enthusiasts GTFIH
- Wanting help cutting after bulking from 70kg to 93kg... Reps
- How's my plan to gain weight?
- Looking for homemade Ice Cream Recipes for Cuisinart machine...will rep
- Chef Boyardee Whole Grain!? Interesting...
- Just got some ***e yogurt....?
- Educate me about vitamin sources.
- Opinions on my diet plan? :)
- My girlfriend needs help with her macros
- Calories in/out does not work.
- I cannot stop eating..
- PWO shake with olive oil + dextrose. Good to spike insuline for glycohen refill?
- Hunger Increased on a Bulk
- Totally lost with nutrients :(