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  1. [2600 Calories] - My very first lean bulk diet.
  2. Calories and daily activies
  3. Anyone notice that when you are in the sun a lot you eat much less and you feel great
  4. Eating Disorder and Muscle Gain
  5. Would cutting as a teen effect my final height?
  6. Food Options Chart
  7. Home made sweet potato fries = goodness
  8. having trouble staying consistant on diet on the weekends...not due to partying.
  9. saturated fats
  10. If I want to go on a clean bulk what types of food should I eat...
  11. Non-tomato based pasta sauce?
  12. Eating in the night only protein or carbs option?
  13. Lulz, star ratings instead of daily plate and food pyramid?
  14. Calorie/Macro Needs
  15. Who should I believe?
  16. *NFTT: Muscle Gain Voting Thread*
  17. Fat in meat after grilling?
  18. *NFTT: Fat Loss Voting Thread*
  19. More or less protein?
  20. cutting carbs by 50 = soreness?? rate my bulk! 3Kg in 2 months
  21. Nutrition brahs, how bad is chef boyardee's beefaroni made with whole grain
  22. Please review this setup (I read the stickies)
  23. Baking without a oven?
  24. Macro & Kcal Requirement Help
  25. Best way to bulk up?
  26. MyFitnessPal
  27. Veggies in protein shake?
  28. LeanGains Bulk.
  29. Brown Rice vs White Rice/No Rice
  30. Too much / too little protein?
  31. Am I doing it right?
  32. BCAA Question.
  33. too much protein
  34. Why vitamins/minerals through food vs. Supplements???
  35. Not all calories are the same
  36. Need help with diet.......
  37. Calories/Carbs in 15 grams of granulated splenda?
  38. IIFYM Diet Critique
  39. Cutting diet for a vegetarian?
  40. Is IF ok while sick?
  41. whats so special about Lyle Macdonalds Protein book?
  42. Cutting for an ectomorph
  43. Food For A College Kid
  44. Diet help please
  45. Pumpkin Spice Breakfast sandwich
  46. Amazing pre workout meal!!!
  47. What to eat/drink before working out?
  48. oatmeal before bed?
  49. About to start the McDonalds diet again... need advice.
  50. What kinda fish do you guys eat?
  51. Now that's what I call Nutrition!!
  52. Ovo-lacto Vegetarian Diet/Supplements
  53. Fluff
  54. HOW do you body recomp?!!?
  55. Deathly skinny
  56. Time Between Workout and Post-Workout Meal?
  57. Panfrying thin cut steaks like top sirloin/top round etc.
  58. Nutrition Adviser
  59. Meal help for later tonight
  60. need help from a nutrionalist
  61. Bulking whilst avoiding water retention
  62. need help from a nutrionalist
  63. Which flavor of Ben and Jerrys would you choose for your first pint?
  64. Macros from Fast Food and Body Composition
  65. Catabolic State Question?
  66. Olive Oil
  67. Last tricks before the treat??
  68. Protein is protein right?
  69. New Guy needs advice
  70. daily calorie needs?
  71. Am i fairly accurate?
  72. One question about gaining on low carb/keto
  73. Nutrition Sections regulars with KIDS...
  74. Fructose in excess bad for you
  75. can i eat mozzarella cheese ?
  76. Cutting Meal Plan
  77. Can I hope to lose 5% bf in 2 months?
  78. Fuk yeah Nutrition tab, it's apple season! Apple donuts and warms cider at the mill
  79. Critique my diet please
  80. Good preworkout meal???
  81. is there any difference between carbs from veg/fruit and from oats/bread/etc?
  82. Eat mustard and get jacked?
  83. Macros while training for a marathon
  84. oatmeal or cream of wheat?
  85. Meal frequency maximizing muscle protein synthesis.
  86. What Are Some Good Low Fat High Protein Snacks or Meals ?
  87. How do you eat at maintenance
  88. What to eat while bulking in College
  89. What do you feel good with?(BWO PWO)
  90. Birthday Binge Day
  91. Training Late - Postworkout
  92. Need help with diet
  93. Food intake help
  94. Always hungryyyyy
  95. How to eat to prevent muscle loss during highschool soccer
  96. how much fat is too much?
  97. When to take Protein (x2 daily)?
  98. Try me out! Criticisms welcome! For cutting and maintaining strength.
  99. Brown rice
  100. Lean bulking on Leangains MORE favorable toward body composition? Here's why...
  101. YO-YO dieting, help needed.
  102. Simple tip to avoid snacking
  103. I heard adding additional things to your protein powder makes it less effective, tru?
  104. how important are refeeds ?
  105. Raw eggs?
  106. Steak and eggs
  107. Making it complicated or is it the truth? (no usual bro****)
  108. question about macronutrients
  109. Cut ?
  110. a high carb diet ?
  111. Need advice with FDB
  112. Colostrum
  113. cheap food staples, preferably common at grocery stores
  114. v8 vegetable juice low sodium. Anyone?
  115. question about my macros
  116. On the right track?
  117. Am I taking in too little calories? Not a good balance? Please critique
  118. What do you eat at breakfast?
  119. Good clean bulking diet?
  120. could it get better? i think not
  121. Peanut butter
  122. First time go at lean gains...is this right?
  123. Reps for tips on how to make these tasty
  124. Wegmans Whole Wheat Omega 3 Bread.
  125. Increasing meals, different times, stomach issues...
  126. Eating for muscle gain
  127. Awesome Fibre info
  128. Critique my Cutting Diet
  129. Couple of bulking questions
  130. For bulking does it matter how you come to the required surplus?
  131. How much weight should I gain?
  132. Cutting to start from scratch
  133. Can someone supply some pictures for me please
  134. High fat breakfast not on Keto okay?
  135. conversation in the sauna today..
  136. What nutritional studies would you most like to see?
  137. 18 year old college freshman, help me eat right!
  138. Can someone please advise me on my diet
  139. 158lb guy eating 3300 Cal/day and still not gaining....is that even possible?!?!?
  140. Diet and routine help for Military/Police !
  141. Milk and oatmeal??
  142. Starvation mode?
  143. Mother Of God! (Food Scale Is Here) Reps till I'm out!
  144. Critique This Diet
  145. Gaining Huge Mass as a vegetarian- hard to do?
  146. Nutritional cons to using whole milk for gaining?
  147. The truth about HFCS?
  148. Ground Chicken Ideas (6k reps)
  149. BLK Water
  150. bodyfat percentage
  151. Aggression on a bulk?
  152. Anyone willing to buy some Kashi go lean cereal?
  153. Basic 1 day meal plan help
  154. Lyle McDonald's Ultimate Diet 2.0 in a nutshell. Check out this video!
  155. Please Read and critique my diet, trying to bulk, NO idea wtf I'm doing.
  156. suggestions please
  157. Whole Food Versus Liquid Diet...
  158. need help with diet
  159. Excess fat-why? also IIFYM controversy
  160. Any links to studies on Xtend / other intra-w.o supps?
  161. need help with nutritional requirements !!
  162. Will taking a couple advil effect my muscle growth?
  163. i need this question answered please!
  164. Ever lose your appetite for a while?
  165. For a want to reduce weight, should be where need to pay attention?
  166. Bulking phase - 7lbs gain in 10 days, is it normal?
  167. Haven't hit all my macronutrients yet and it's close to night nights
  168. Elevated Creatinine Levels in Last Blood test?
  169. IIFYM Applies to all?
  170. A Question About Dieting
  171. What exactly is "high" consumption of any given food?
  172. Maintenance Calories Bulking Vs Cutting
  173. How does absorption of tuna, chicken etc compare to protein powders?
  174. Winter Bulk - TKD vs Clean bulk?
  175. Hows this diet for a wrestler?
  176. Primal / Paleo - Post your pics of food!
  177. Stevia VS Xylitol, as a sugar alternative
  178. Can someone explain this please
  179. Can someone explain this please
  180. Complete vs Incomplete protein & Milk fat
  181. ONE jar of peanut butter a day!!!
  182. Digestive Enzymes
  183. Pretty much all I eat...
  184. Need Help Getting Started With Diet And Nutrition :-)
  185. Need help wit bulking again
  186. 1cup Oatmeal O.O
  187. 55/25/20 (srs)
  188. What percentage of muscle gain is made on the day of lifting?
  189. Is there a reason for cut / bulk cycles being so long?
  190. Carb quick
  191. If a food's GI doesn't affect weight loss...
  192. 1g protein/1lb bodyweight... 2g/lb excessive??
  193. Sugar in my calorie booster
  194. Trutein Cinnabon
  195. steve jobs diet....i guess genius and insanity really do have a small line between?
  196. I am so confused
  197. is this light work out or Moderate exercise ?
  198. I am so confused
  199. how do you handle it?
  200. Chocolate Milk vs Protein shake/muscle milk?
  201. MyFitnessPal Inaccurate?
  202. adding whey to warm milk?
  203. What does "flocculates serum or precipitates serum proteins" mean?
  204. Food type or macro's in general more important?
  205. Am I going in the right direction with my diet?
  206. Opinions on protein bars?
  207. Carb quick
  208. Is meal timing relevant for the mental gains?
  209. Macronutrient vs JUST EATING GOOD FOODS
  210. Study Shows Why Itís Hard to Keep Weight Off
  211. Can You Believe I heard This In The Gym Today?
  212. chocolate protein pudding recipes??
  213. Proper Macronutrients?
  214. anyone completed ultimate diet 2.0? success? failure?
  215. Drinking and junkfood once a week to prevent binges
  216. Holy $hit
  217. Weekly Calories/Daily Calories Question
  218. Aware me on water weight, (reps for good answers)
  219. Is MARINADING BAD? HELP A BROTHER OUT!
  220. Addicted to oats and whey...
  221. Craving junk food which fits into my daily colorie intake
  222. been gone like 5 years
  223. Calorie Cycling
  224. Before I make any changes - How's my current diet?
  225. Food/Cooking choices based on my macro breakdown?
  226. Poll: Do you drink whey while cutting?
  227. Lists of good foods to eat when on a workout plan
  228. milk and whey for breakfast?
  229. Bulking Diet Advice!
  230. Bodybuilding, Nutrition and Libido
  231. Need help with bulking
  232. confused
  233. Are battery farmed eggs bad for you?
  234. Cheap high calorie foods..
  235. Do any vegans here not eat soy
  236. Inform me on caloric dense foods
  237. beginner at dieting
  238. Do you judge what people eat?
  239. Great Recipe Website!!
  240. A question about diet
  241. best foods to increase testosterone and to slow down metablolism to gain weight
  242. Type 1 diabetic lifters
  243. Need Some Advice...Have and Interesting Issue
  244. Baking Soda
  245. Need example diet
  246. Bulking Calorie Surplus
  247. eat the whole egg :|
  248. I have a veal shoulder chop
  249. Looking for information on cholesterol
  250. Is this shake healthy to have everyday?