View Full Version : Nutrition
- 1 What is the concentration of plasma phenylalanine that defines pku?
- [2600 Calories] - My very first lean bulk diet.
- Calories and daily activies
- Anyone notice that when you are in the sun a lot you eat much less and you feel great
- Eating Disorder and Muscle Gain
- Would cutting as a teen effect my final height?
- Food Options Chart
- Home made sweet potato fries = goodness
- having trouble staying consistant on diet on the weekends...not due to partying.
- saturated fats
- If I want to go on a clean bulk what types of food should I eat...
- Non-tomato based pasta sauce?
- Eating in the night only protein or carbs option?
- Lulz, star ratings instead of daily plate and food pyramid?
- Calorie/Macro Needs
- Who should I believe?
- *NFTT: Muscle Gain Voting Thread*
- Fat in meat after grilling?
- *NFTT: Fat Loss Voting Thread*
- More or less protein?
- cutting carbs by 50 = soreness?? rate my bulk! 3Kg in 2 months
- Nutrition brahs, how bad is chef boyardee's beefaroni made with whole grain
- Please review this setup (I read the stickies)
- Baking without a oven?
- Macro & Kcal Requirement Help
- Best way to bulk up?
- MyFitnessPal
- Veggies in protein shake?
- LeanGains Bulk.
- Brown Rice vs White Rice/No Rice
- Too much / too little protein?
- Am I doing it right?
- BCAA Question.
- too much protein
- Why vitamins/minerals through food vs. Supplements???
- Not all calories are the same
- Need help with diet.......
- Calories/Carbs in 15 grams of granulated splenda?
- IIFYM Diet Critique
- Cutting diet for a vegetarian?
- Is IF ok while sick?
- whats so special about Lyle Macdonalds Protein book?
- Cutting for an ectomorph
- Food For A College Kid
- Diet help please
- Pumpkin Spice Breakfast sandwich
- Amazing pre workout meal!!!
- What to eat/drink before working out?
- oatmeal before bed?
- About to start the McDonalds diet again... need advice.
- What kinda fish do you guys eat?
- Now that's what I call Nutrition!!
- Ovo-lacto Vegetarian Diet/Supplements
- Fluff
- HOW do you body recomp?!!?
- Deathly skinny
- Time Between Workout and Post-Workout Meal?
- Panfrying thin cut steaks like top sirloin/top round etc.
- Nutrition Adviser
- Meal help for later tonight
- need help from a nutrionalist
- Bulking whilst avoiding water retention
- need help from a nutrionalist
- Which flavor of Ben and Jerrys would you choose for your first pint?
- Macros from Fast Food and Body Composition
- Catabolic State Question?
- Olive Oil
- Last tricks before the treat??
- Protein is protein right?
- New Guy needs advice
- daily calorie needs?
- Am i fairly accurate?
- One question about gaining on low carb/keto
- Nutrition Sections regulars with KIDS...
- Fructose in excess bad for you
- can i eat mozzarella cheese ?
- Cutting Meal Plan
- Can I hope to lose 5% bf in 2 months?
- Fuk yeah Nutrition tab, it's apple season! Apple donuts and warms cider at the mill
- Critique my diet please
- Good preworkout meal???
- is there any difference between carbs from veg/fruit and from oats/bread/etc?
- Eat mustard and get jacked?
- Macros while training for a marathon
- oatmeal or cream of wheat?
- Meal frequency maximizing muscle protein synthesis.
- What Are Some Good Low Fat High Protein Snacks or Meals ?
- How do you eat at maintenance
- What to eat while bulking in College
- What do you feel good with?(BWO PWO)
- Birthday Binge Day
- Training Late - Postworkout
- Need help with diet
- Food intake help
- Always hungryyyyy
- How to eat to prevent muscle loss during highschool soccer
- how much fat is too much?
- When to take Protein (x2 daily)?
- Try me out! Criticisms welcome! For cutting and maintaining strength.
- Brown rice
- Lean bulking on Leangains MORE favorable toward body composition? Here's why...
- YO-YO dieting, help needed.
- Simple tip to avoid snacking
- I heard adding additional things to your protein powder makes it less effective, tru?
- how important are refeeds ?
- Raw eggs?
- Steak and eggs
- Making it complicated or is it the truth? (no usual bro****)
- question about macronutrients
- Cut ?
- a high carb diet ?
- Need advice with FDB
- Colostrum
- cheap food staples, preferably common at grocery stores
- v8 vegetable juice low sodium. Anyone?
- question about my macros
- On the right track?
- Am I taking in too little calories? Not a good balance? Please critique
- What do you eat at breakfast?
- Good clean bulking diet?
- could it get better? i think not
- Peanut butter
- First time go at lean gains...is this right?
- Reps for tips on how to make these tasty
- Wegmans Whole Wheat Omega 3 Bread.
- Increasing meals, different times, stomach issues...
- Eating for muscle gain
- Awesome Fibre info
- Critique my Cutting Diet
- Couple of bulking questions
- For bulking does it matter how you come to the required surplus?
- How much weight should I gain?
- Cutting to start from scratch
- Can someone supply some pictures for me please
- High fat breakfast not on Keto okay?
- conversation in the sauna today..
- What nutritional studies would you most like to see?
- 18 year old college freshman, help me eat right!
- Can someone please advise me on my diet
- 158lb guy eating 3300 Cal/day and still not gaining....is that even possible?!?!?
- Diet and routine help for Military/Police !
- Milk and oatmeal??
- Starvation mode?
- Mother Of God! (Food Scale Is Here) Reps till I'm out!
- Critique This Diet
- Gaining Huge Mass as a vegetarian- hard to do?
- Nutritional cons to using whole milk for gaining?
- The truth about HFCS?
- Ground Chicken Ideas (6k reps)
- BLK Water
- bodyfat percentage
- Aggression on a bulk?
- Anyone willing to buy some Kashi go lean cereal?
- Basic 1 day meal plan help
- Lyle McDonald's Ultimate Diet 2.0 in a nutshell. Check out this video!
- Please Read and critique my diet, trying to bulk, NO idea wtf I'm doing.
- suggestions please
- Whole Food Versus Liquid Diet...
- need help with diet
- Excess fat-why? also IIFYM controversy
- Any links to studies on Xtend / other intra-w.o supps?
- need help with nutritional requirements !!
- Will taking a couple advil effect my muscle growth?
- i need this question answered please!
- Ever lose your appetite for a while?
- For a want to reduce weight, should be where need to pay attention?
- Bulking phase - 7lbs gain in 10 days, is it normal?
- Haven't hit all my macronutrients yet and it's close to night nights
- Elevated Creatinine Levels in Last Blood test?
- IIFYM Applies to all?
- A Question About Dieting
- What exactly is "high" consumption of any given food?
- Maintenance Calories Bulking Vs Cutting
- How does absorption of tuna, chicken etc compare to protein powders?
- Winter Bulk - TKD vs Clean bulk?
- Hows this diet for a wrestler?
- Primal / Paleo - Post your pics of food!
- Stevia VS Xylitol, as a sugar alternative
- Can someone explain this please
- Can someone explain this please
- Complete vs Incomplete protein & Milk fat
- ONE jar of peanut butter a day!!!
- Digestive Enzymes
- Pretty much all I eat...
- Need Help Getting Started With Diet And Nutrition :-)
- Need help wit bulking again
- 1cup Oatmeal O.O
- 55/25/20 (srs)
- What percentage of muscle gain is made on the day of lifting?
- Is there a reason for cut / bulk cycles being so long?
- Carb quick
- If a food's GI doesn't affect weight loss...
- 1g protein/1lb bodyweight... 2g/lb excessive??
- Sugar in my calorie booster
- Trutein Cinnabon
- steve jobs diet....i guess genius and insanity really do have a small line between?
- I am so confused
- is this light work out or Moderate exercise ?
- I am so confused
- how do you handle it?
- Chocolate Milk vs Protein shake/muscle milk?
- MyFitnessPal Inaccurate?
- adding whey to warm milk?
- What does "flocculates serum or precipitates serum proteins" mean?
- Food type or macro's in general more important?
- Am I going in the right direction with my diet?
- Opinions on protein bars?
- Carb quick
- Is meal timing relevant for the mental gains?
- Macronutrient vs JUST EATING GOOD FOODS
- Study Shows Why It’s Hard to Keep Weight Off
- Can You Believe I heard This In The Gym Today?
- chocolate protein pudding recipes??
- Proper Macronutrients?
- anyone completed ultimate diet 2.0? success? failure?
- Drinking and junkfood once a week to prevent binges
- Holy $hit
- Weekly Calories/Daily Calories Question
- Aware me on water weight, (reps for good answers)
- Is MARINADING BAD? HELP A BROTHER OUT!
- Addicted to oats and whey...
- Craving junk food which fits into my daily colorie intake
- been gone like 5 years
- Calorie Cycling
- Before I make any changes - How's my current diet?
- Food/Cooking choices based on my macro breakdown?
- Poll: Do you drink whey while cutting?
- Lists of good foods to eat when on a workout plan
- milk and whey for breakfast?
- Bulking Diet Advice!
- Bodybuilding, Nutrition and Libido
- Need help with bulking
- confused
- Are battery farmed eggs bad for you?
- Cheap high calorie foods..
- Do any vegans here not eat soy
- Inform me on caloric dense foods
- beginner at dieting
- Do you judge what people eat?
- Great Recipe Website!!
- A question about diet
- best foods to increase testosterone and to slow down metablolism to gain weight
- Type 1 diabetic lifters
- Need Some Advice...Have and Interesting Issue
- Baking Soda
- Need example diet
- Bulking Calorie Surplus
- eat the whole egg :|
- I have a veal shoulder chop
- Looking for information on cholesterol