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  1. Could use advice on setting goals, not sure what do
  2. Bulking diet
  3. Offsetting cardio on a bulk
  4. How many grams of carbs/protein/fat am i supposed to eat...
  5. Latest consensus on refeeds/cheat meal/day
  6. Counting Macros INSTEAD of Counting Calories?
  7. Over 100g from whey a day
  8. SF/FF Jello
  9. What if....
  10. Help with putting together a diet.
  11. Increasing apple cider trend
  12. So it doesn't matter what you eat as long as it fits your calories for the day?
  13. Friend showed me this [IIFYM]
  14. gonna start bulking
  15. Nutrition help please
  16. Srs ? no troll, bored and curious. If you ate a rock, would it be pro carb or fat?
  17. Can Someone Help Me?
  18. Any Advice on Measuring Equipment?
  19. Concerns on Soy Milk and Cottage Cheese
  20. Are you suppose to ease into a cut or can you just go from bulk to a cut?
  21. high calorie/carb troughout the week and low calorie/carb at the weekends?
  22. Aussie brahs, which stores stock Ben n Jerry's
  23. So how bad is a wholegrain peanut butter sandwhich while cutting
  24. protein bar franchise
  25. Good/easy to make breakfast choices?
  26. omega-3 - all at ocne or spread through a whole day?
  27. Q> 1 pc Egg and 1 pc Potato meal for everyday
  28. 100g of honey nut cheerios
  29. Fruits and Veges Make You Fat- Pesticides & hormone regulation....
  30. IF question
  31. cheap and convenient foods/meals to bulk?
  32. Diet/Nutrition help...
  33. Anyone else have a problem eating egg whites?
  34. Ideally...
  35. Fit Ice
  36. Carbs With every meal?
  37. Protein bars!
  38. What's wrong with FRIED EGGS?
  39. Please do check my macros
  40. Better to take pills/vitamins throughout the day or all at once?
  41. gene therapy (reps)
  42. Diet Revised, want advice! (Macros/Goals etc included!)
  43. Carbs before sleep?
  44. Need some help with calorie and macro needs (bulking)
  45. need help bulkin
  46. Peanut Butter or Almonds on a cut??
  47. I need help! Should I cut?
  48. Sodium
  49. Have i got this right (Digestion)
  50. A little help for a lost couple.
  51. Just starting out....
  52. Food for someone who is at school all day?
  53. How much of a surplus should I eat for starting strength?
  54. First protein shake today - didn't like so much
  55. Post workout question please help!
  56. Help with meal ideas and how much i should eat.
  57. Need Help With my Bulking Diet
  58. Confused in post workout when cutting :s
  59. IF even worth it?
  60. Need a straight answer
  61. nutrition for the broke
  62. Only allowed 2 meals per day, advice on protein consumption!
  63. What's a safe minimum amount of calories for cutting?
  64. Diet Caculation, Does This Look Right?
  65. How many calories do I need..
  66. Does GOMAD cause diabetes?
  67. how often shoild i eat?
  68. Losing Body Fat While 50% of Calories Come From Ice Cream (vids)
  69. About how many calories would y'all say are burned in a wrestling practice?
  70. Weight Training/Bodybuilding nutrition in Japan - help!
  71. Avocados and cutting
  72. critique my meal plan to get from 25% bf to 12%(detailed)
  73. need opions on recomp diet
  74. great treat for summer....@ only 10 cals per serve!
  75. Critique My Diet
  76. Help Calculating Calories in Home Made Meal...................
  77. Clean bulk macros question
  78. muscle milk will it kill me?
  79. Always Left Unsatisfied
  80. I get very hot from coconut milk/oil
  81. Stabilizing while transitioning from a Cut to a Bulk or vice versa
  82. Calorie cycling???
  83. Calorie Expenditure - Does LBM to BF ratio matter?
  84. Cottage Cheese biological value?
  85. Milk vs Oats For Carbs
  86. Critique my new diet plan!
  87. Please critique my diet
  88. Am I calculating correctly?
  89. How much meat do i need?/ bulking questions
  90. Any BodyBugg users shocked by initial results?
  91. Does bodybuilding nutrition look mentally draining?
  92. Calculating daily calories
  93. Weight Gaining Shakes - I just bought a blender..
  94. HELP! Eating at uni is becoming a problem!
  95. breakfast?
  96. Chips are my achilles heel... halp!
  97. Crock pot Clean Eating
  98. Flag football diet
  99. Can I eat the remaining proteins next day
  100. Ectomorph Question
  101. Sorry I'm new to and it's so confusing I really hope someone will help.
  102. Missing macros while sick
  103. Nutrition help! (newbie but i know my stuff)
  104. Aspirin and Protein sythesis
  105. Should 30g of jello pudding mix be about a handful or is my scale broke
  106. Constant feeling of hunger during BULK
  107. I know meal timing is irrelevant and all but what if...
  108. Am I on the right track with my diet??
  109. fixing nutrition
  110. How long can I possibly (clean) bulk?
  111. Advice needed for digestive issues
  112. Hot sauce, Jalapenos, Spice, and Thermogenics
  113. Bulk diet check
  114. Drinking eggs, Benfits/Cons
  115. Need information about eggs!!
  116. If fats are good for you why aint Mayo
  117. diet check for cutting rate
  118. Does too much body fat hinder your muscle gain?
  119. Crystal Light in Water?
  120. week long cuts helpt
  121. How much weight should I be gaining?
  122. Help loosing body fat
  123. Most Accurate Nutritional Information Website?
  124. Bulking Macros: reps for critique
  125. My first cut the proper way please help
  126. Yet another noob! Help would be appreciated!
  127. sick any advice?
  128. Please Critique my Diet
  129. Calories on my Fitday not the same as calculating them by gram?
  130. What's wrong with "Instant Oriental Noodles Soup" for carbs?
  131. Calling out Wonderpug!
  132. What is your favourite meal when bulking?
  133. Random questions
  134. Is this enough for bulking?
  135. For those cutting, what does your typical cheat meal look like?
  136. What's a good college breakfast to prepare the night before?
  137. "eat more food"
  138. Critique My Diet.1ST time cutting. Mirin the results.
  139. Difference in Protein?
  140. Is this why you hate vegetarians?
  141. Is this female talking sense or nonsense?? (Raw Vegan diet)
  142. Hey guys cut question
  143. So how many cals are in a gram of protein?
  144. Protein powders and msg
  145. Cottage Cheese Done Proper
  146. Does fat gain evenly over the body? or gain more in certain sections?
  147. Daily amount, advice
  148. What is stopping my weightloss?
  149. micromaving eggs
  150. Peanut butter + oats?
  151. i want to change my life !!!! now !!! someone can help ?
  152. Getting mad crazy soda cravings.
  153. Confused between calculating nutrition for raw vs cooked.
  154. Can't put on weight!
  155. Mixing protein powder with yoghurt
  156. Upping Bulkin cals with bodybugg
  157. Does "Proper" Nutrition Even Matter?
  158. McDonalds, every day...
  159. Am I supposed to gain more than 1 lb under Rippetoe's SS Program?
  160. weight loss
  161. you gotta eat big to get big
  162. Clif bars and Greek Food, am I doing this right?
  163. Seeking assistance with a diet plan.
  164. How necessary are fruits / veggies to gains?
  165. Anyone else not hungry in the mornings?
  166. eating many fruits and vegetables daily
  167. offseason bulking & carb cycling questions
  168. How to get it all down?
  169. Looking to lean out a little bit
  170. What did you have for dinner last night?
  171. About whey protein
  172. How often are nutrition labels inaccurate?
  173. help with my Diet
  174. Bulking without much fat gain? My macros and story inside - please take a look
  175. A question about maintaining your physique
  176. Working out late (7 PM ~) wat do?
  177. Help With Bulking
  178. Creating Meals? Making things interesting...
  179. Improving/Maintaining Lipid Panels
  180. WTF...Got the P90xer telling me to change my diet
  181. Hey YOU, know of a meal with 1000 calories and about 100g protein?
  182. WWorried about food intake
  183. how do i get get in more calories when i only get 3 meals/day and cant afford snacks?
  184. High carb day? correct?
  185. Measuring food
  186. Critique my BULK DIET PLEASE!
  187. Venison... the cheaper leaner meat
  188. Anyone else think flavoured whey is YUM?!
  189. nutrition help for the a.m.
  190. Not sure if this is the right section but a question about weight loss/body recomp
  191. Its winter time, WHAT BETTER TIME FOR A 6 PACK!!
  192. Timing Question
  193. In need of ideas for decent nutrition with a heavy work schedual.
  194. Chicken chop!
  195. Question for nutrition gurus
  196. Has anyone tried this before re: white rice, peanut butter and protein powder?
  197. Pre-workout meal
  198. Trying to understand nutrition and Macros
  199. Guide me guys
  200. question about fruits and vegetables
  201. Carbs stunting muscle growth?
  202. Quick question!
  203. Anyone eat once per day vs 3 and experience the same body composition/strength gains?
  204. Peanutbutter and jelly sandwich's
  205. AWESOME turkey chili for cutting diet
  206. whitefish
  207. Mixing GREEN MAGNITUDE with eggs before frying
  208. (Im new to this) Meal advice please? Thanks!(:
  209. Just Stepped out of the 90s with my post-workout nutrition
  210. Insulin Spikes!!?
  211. Couple protein related questions.
  212. New to Nutrition
  213. We post veggies we hate
  214. Intermittent Fasting for Skinny-fats?
  215. Help with reading calories on label! measly reps
  216. What do you cut/bulk at?
  217. Evaluate my diet and Variety of protein
  218. Protein Bars
  219. Eating Issues
  220. How do you make your own meal replacement?
  221. Lack of workout strength, muscle twitches, quick cramping, need advice.
  222. RED MEAT and how much is it safe to eat?
  223. whats the nutritional info on BOILED chicken breast half cup 4oz
  224. Feedback on my diet
  225. Extra sleepy haha
  226. Am I eating enough? Trying to lose weight!
  227. Plateau'd
  228. First bulk supplement question
  229. I can't put on weight
  230. Decent canned tuna brand?
  231. How bad is alcohol, really?
  232. Accuracy of Xanthan Gum and Protein absorption rates
  233. is this enough nutrition?
  234. Mi goreng + 200 g tuna opinion ?
  235. Diet plan reviews
  236. cyclical diet qquestions
  237. Kris Gethin's Crave-Killing Choc Peanut Butter Protein Muffin's
  238. Nutritional values{carb cycling included}
  239. Great nutritional meal planning software
  240. Another Question About Cals and Some General Love for IF and IIFYM
  241. **official mass gain crew**
  242. Sodium Saccharin
  243. No "real" food... HELPPP
  244. My Breakfast
  245. is a calorie SURPLUS required? WHYYY? 1st ever post - long time reader.
  246. Post Workout Carbs (Growth Hormone or Cortisol)
  247. Raw Eggs for Calories
  248. HELP ! Last meal of the day is this adequate...
  249. Am I gaining weight too quickly or just right?
  250. looking to put on more muscle