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  1. Clean vs dirty diets, impact on size an strenght?
  2. Nutrition on Off Days?
  3. Best foods for building muscle
  4. Get round it
  5. Post Workout Meal - Weight Gainer supplement vs. Oats/Protien Powder/Milk as a shake.
  6. Optimal muscle if you're under discretionary kcal intake?
  7. Anyone tried raw food diet for getting ripped while feeling strong???
  8. development of food preferences
  9. Weighing Chicken Breast (In Bulk)
  10. what does the word "healthy" mean to you?
  11. A good calorie intake calculator?
  12. Snackable Leafy Greens?
  13. Macros help
  14. Confused with food
  15. Macros + easy meals
  16. What food product/item ryhmes with honest?
  17. My bulking preparation..
  18. Haven't been able to eat solids for last 5 days, lost 6lb's and strength, what now?
  19. how does the body compensate for lack of certain vitamins/minerals?
  20. Bulking, building lean mass
  21. Eating at maintenence: effects on body composition?
  22. Denmark's fat tax
  23. Gaining lean muscle while keeping fat off.
  24. i need some help here
  25. Am I the only one who HATES stevia with a PASSION?
  26. A Weird Feeling on Bulking..
  27. Is there such thing as "reload days"?
  28. Am I eating too many calories?
  29. Trader Joes changed their organic peanut butter...i am disappoint...
  30. Minor in Nutrition college?
  31. Fave protein shake with 1 scoop of whey?
  32. Thanksgivings coming up....
  33. Duck/Chicken/Ham Jerky...... Dog treats.....
  34. I couldnt resist!
  35. For smart phone users, very useful fitness app.
  36. protein shake?
  37. Weigh chicken breast raw VS cooked?
  38. Where to from here? Cut or bulk? [6'2" 205lb]
  39. calorie counter by fatsecret
  40. Cooked eggs at Room temp.
  41. Started Bulking, need tips & Advises on my macros
  42. Busting myths about unhealthy foods. Again
  43. How bad is 10 or so beers in 1 night!!
  44. Trouble with Bulking with a lot of calories.
  45. please help me Cut!
  46. Share with me
  47. carb cycling
  48. last meal of the day
  49. 2200 cal a day
  50. How often does everyone normally see the scale go up on bulking?
  51. Is 2wks of a new diet enough to affect strength?
  52. Nutrition fanatic with an iPhone/iPod touch? Looking for beta testers for new app!
  53. Bulk to Cut what to do?
  54. Zero Carb
  55. carb depletion
  56. Anyone check my macros?
  57. Leucine debate - GTFI
  58. 7-8 weeks of bulking
  59. Cardio's effect on Macro's
  60. Hitting a bulk plateau and adding calories... how long before you hit plateau again?
  61. Question about potential weight gain!
  62. How is this meal plan?
  63. General Nutrion Questions
  64. Enzymes
  65. protein recipes
  66. Trying to Bulk up for MMA
  67. Big Night on the boooooze!!
  68. I calculated my macros for the first time ever... and the results: (pic)
  69. How to eat more?
  70. Good or Bad post workout shake idea?
  71. Pizza
  72. Question about Caloric Needs (My Macro is already calculated it's a related Q)
  73. Tracking micronutrients?
  74. critique my bulk phase please.
  75. Bulk help
  76. Vegetarian Bodybuilding books?
  77. IN NEED OF A DIET ASAP!! - quick replies needed.
  78. Bulk: can't drink milk
  79. eating on night shift...?
  80. Cheap, easy protein sources for college student? (2.4k reps)
  81. What do you perfer?
  82. approx how many calories of cheese in a normal large pizza?
  83. Weight loss is stalled even though I am pretty sure I'm in big deficit.
  84. High calorie drink for weight gain
  85. I need some help with my diet .
  86. Does low carb whey protein spike ur insulin?
  87. Feeling lightheaded and out of it...
  88. cant find a decent bulk diet plan!
  89. Rate this online calorie calculator?
  90. ALCOHOL - consume during bulk??
  91. Protein shake after workout
  92. Nutritional "Off" days?
  93. Amount of protein and calories in 13 oz chicken breast (in can)
  94. Opinions on bulking foods
  95. Nutrition class "Diet Analysis+" software DRI
  96. Calculating MY Calorie & Macronutrient Needs
  97. Carb Cycling for cutting?
  98. Scale question
  99. Seltzer weakens bones?
  100. Bulking ADVICE
  101. bulking diet for someone who works full time
  102. Salt's purpose?
  103. I've been doing it all wrong.. help me
  104. Any actual significant IF effects on the human body for fat loss. muscle gain?
  105. Milk: Conflict is killing me.
  106. Question concerning Creatine use and water Retention
  107. Is 2800 really too low for bulking?
  108. IF and the expanding stomach
  109. Direct vs Fiber carbs?
  110. critique my diet!
  111. Calories?
  112. How to bulk without having to eat lots of carbs?
  113. Can You Maintain Muscle On A Cut Without Lifting? (Shoulder Injury)
  114. Gaining 3 lbs/week
  115. Critique my diet please..
  116. bodybuilding diet of the 70's (vid)
  117. I need help bulking up!
  118. Cutting is killing my workout?
  119. Chocolate Frosted Mini-Wheats Little Bites
  120. Where do you post what your currently eating?
  121. how is this for a preworkout shake?
  122. Your favorite and least favorite restaurants!
  123. ITT: We share our energy drink addiction
  124. lose weight and build muscle question?
  125. Forks Over Knives
  126. Need help in cutting some stomach
  127. Looking to take my diet to new heights!
  128. What foods burn fat the quickest?
  129. Thread with Recipes
  130. Critique My Bulking Diet
  131. diet
  132. Need some quick clarification on a myths.
  133. Getting sick? What can i do to save my body?
  134. Confused :/
  135. So is this the food I really want to eat?
  136. Bulking meals
  137. Trying to bulk with Leangains (feel free to critique)
  138. Pre and post HIIT nutrition
  139. Diet Question. Help?
  140. best late night snack i have ever had...
  141. Canned Fish VS. Fresh fish
  142. Smoking 1 cigarette after a workout?
  143. first cut. doing this right??
  144. Sudden scale movement, not going back... puzzled.
  145. Strong Broscience Nutrition to Video Ratio
  146. Am I drinking too much water?
  147. Lethargy after carbs
  148. Nutrition help/critique for me trying to cut/stay thin and keep it.
  149. hmmm. I'd suggest you consume more protein powder, brown rice and broccoli.
  150. Always a weekly deficit of 3,500 calories equals weight loss in a pound? And primer..
  151. Maintaining/Losing Fat While Cutting
  152. Eating above maintenance and still skinny?!?
  153. im starving while cutting.t. wtf this normal?!
  154. Where can I get Sustain or VPX No Impact Bars online?
  155. Microwave VS Indoor Grill.. which one to buy?
  156. Should i cut more carbs out of this diet?
  157. Bulking - Can someone assist with macros
  158. PERFECT lunchtime pre workout meal
  159. Difference between dirty and clean bulk
  160. Help with cutting diet, need your oppinion
  161. Ecto should limit on too much protein?
  162. Suppress your Appetite using your Mind
  163. Question on diet for 30yr old
  164. Critique My Supplements and W/O shakes and Diet
  165. Nutrition for cold
  166. Anything to eat/take, sluggish and tired after workouts.
  167. Grocery list
  168. QUESTION for PWO
  169. How do you Eggs?!
  170. Wonderpug- please post your daily macros
  171. How accurate is the "calories in vs calories out" line of thinking?
  172. Citrus/lime
  173. Help with lightheaded during workouts/after carbs
  174. Looking for Input on my diet and workout plan.
  175. 2 meals IF, 2700 cals
  176. How many cheat meals do you have a week during bulking?
  177. Supplament
  178. Whole Milk vs. Skim Milk
  179. Disordered Eating Habits
  180. overwhelmed with all the new info !
  181. How does meal timing effect your sleep and sleep quality?
  182. help?!
  183. IIFYM question
  184. Workout program question
  185. The switch from Cut to Bulk
  186. the whole deal about eating breakfast?
  187. For you people that were once fat
  188. Can you eat more calories (slightly) if you consume low carbs
  189. Bulk to a cut
  190. Why does broscience even exist anymore???
  191. Survey: Do you get hungry after exercise/physical activity?
  192. Carbs and calorie intake
  193. My Diet
  194. how many pounds do u gain in a week during bulk?
  195. Rant + Question
  196. starting a bulking cycle, what's my ideal calorie/protein intake? Formula Needed
  197. Binge eating help
  198. Finding balance when cutting
  199. A "Critique My Diet" thread with lots of info!
  200. Unsure whether eating enough please help.
  201. protein muffins i made are very very dense...how do u get them fluffy?
  202. Regarding Paleo diet
  203. first meal in the morning: how much protein?
  204. Working out and increased appetite
  205. Dream Delite/Carbolite Frozen Yogurt 8 Calories an Oz!!!!
  206. im an endomorph, carbs make me fat! advice needed
  207. Greek yogurt + cottage cheese = win!
  208. Gaining and Losing Questions (nutrition guru's please discuss)
  209. Suggestions
  210. Absolute Minimum Amount of Fat Intake?
  211. your thoughts on saturated fat?
  212. Bulking/Cutting
  213. Help: Underweight @4000 kcal (thyroiditis?) Diet & Test info included
  214. 3tbs olive oil daily too much?
  215. College and Diet.. tips please??
  216. College - gained more than a pound a day for 5-6 weeks?
  217. My frienbds a Veggy man
  218. Gaining bf but not weight
  219. How do you/can you eat big?
  220. Stop Bulking When?
  221. Will having to wait to sleep after a workout hurt my recovery?
  222. The general population i.e ITT Things people say that make you go wow.
  223. Opinions on my nutritional intake?
  224. Dried fruit
  225. Sunday Football
  226. Possible for meal frequency to have negative effect?
  227. Sugar consumption.
  228. What is the right amount of calorie/carb/protein intake for meals?
  229. Deployment Nutrition
  230. Higher Carbs, Lower calories
  231. How do you Eggs?! Part 2!
  232. Research/scientific papers
  233. so...i only have 25 bucks to spend on food this week. wat do?
  234. Can I take this much B6 and B12?
  235. New meal plan, need help
  236. Best BCAA formula / Heavy Training..
  237. Help with my Macros
  238. Help needed to beat the sweets cravings!
  239. DQ's Pumpkin Pie Blizzard
  240. Protein intake
  241. Meal timing when working out late in the evening
  242. Protein Toxicity
  243. Just wondering
  244. Do you guys like chipotle?
  245. Help evaluate my daily nutrition ,protien supplement.
  246. What's more important as post-workout meal: Protein, Carb, or Sugar?
  247. does smoked fish lose its protein???
  248. Several studies re: protein intake levels
  249. calories burned / wattage out put on single lifts?
  250. Went to the store...