View Full Version : Nutrition
- High Blood Pressure Need Help Designing a Meal Plan
- Clean vs dirty diets, impact on size an strenght?
- Nutrition on Off Days?
- Best foods for building muscle
- Get round it
- Post Workout Meal - Weight Gainer supplement vs. Oats/Protien Powder/Milk as a shake.
- Optimal muscle if you're under discretionary kcal intake?
- Anyone tried raw food diet for getting ripped while feeling strong???
- development of food preferences
- Weighing Chicken Breast (In Bulk)
- what does the word "healthy" mean to you?
- A good calorie intake calculator?
- Snackable Leafy Greens?
- Macros help
- Confused with food
- Macros + easy meals
- What food product/item ryhmes with honest?
- My bulking preparation..
- Haven't been able to eat solids for last 5 days, lost 6lb's and strength, what now?
- how does the body compensate for lack of certain vitamins/minerals?
- Bulking, building lean mass
- Eating at maintenence: effects on body composition?
- Denmark's fat tax
- Gaining lean muscle while keeping fat off.
- i need some help here
- Am I the only one who HATES stevia with a PASSION?
- A Weird Feeling on Bulking..
- Is there such thing as "reload days"?
- Am I eating too many calories?
- Trader Joes changed their organic peanut butter...i am disappoint...
- Minor in Nutrition college?
- Fave protein shake with 1 scoop of whey?
- Thanksgivings coming up....
- Duck/Chicken/Ham Jerky...... Dog treats.....
- I couldnt resist!
- For smart phone users, very useful fitness app.
- protein shake?
- Weigh chicken breast raw VS cooked?
- Where to from here? Cut or bulk? [6'2" 205lb]
- calorie counter by fatsecret
- Cooked eggs at Room temp.
- Started Bulking, need tips & Advises on my macros
- Busting myths about unhealthy foods. Again
- How bad is 10 or so beers in 1 night!!
- Trouble with Bulking with a lot of calories.
- please help me Cut!
- Share with me
- carb cycling
- last meal of the day
- 2200 cal a day
- How often does everyone normally see the scale go up on bulking?
- Is 2wks of a new diet enough to affect strength?
- Nutrition fanatic with an iPhone/iPod touch? Looking for beta testers for new app!
- Bulk to Cut what to do?
- Zero Carb
- carb depletion
- Anyone check my macros?
- Leucine debate - GTFI
- 7-8 weeks of bulking
- Cardio's effect on Macro's
- Hitting a bulk plateau and adding calories... how long before you hit plateau again?
- Question about potential weight gain!
- How is this meal plan?
- General Nutrion Questions
- Enzymes
- protein recipes
- Trying to Bulk up for MMA
- Big Night on the boooooze!!
- I calculated my macros for the first time ever... and the results: (pic)
- How to eat more?
- Good or Bad post workout shake idea?
- Pizza
- Question about Caloric Needs (My Macro is already calculated it's a related Q)
- Tracking micronutrients?
- critique my bulk phase please.
- Bulk help
- Vegetarian Bodybuilding books?
- IN NEED OF A DIET ASAP!! - quick replies needed.
- Bulk: can't drink milk
- eating on night shift...?
- Cheap, easy protein sources for college student? (2.4k reps)
- What do you perfer?
- approx how many calories of cheese in a normal large pizza?
- Weight loss is stalled even though I am pretty sure I'm in big deficit.
- High calorie drink for weight gain
- I need some help with my diet .
- Does low carb whey protein spike ur insulin?
- Feeling lightheaded and out of it...
- cant find a decent bulk diet plan!
- Rate this online calorie calculator?
- ALCOHOL - consume during bulk??
- Protein shake after workout
- Nutritional "Off" days?
- Amount of protein and calories in 13 oz chicken breast (in can)
- Opinions on bulking foods
- Nutrition class "Diet Analysis+" software DRI
- Calculating MY Calorie & Macronutrient Needs
- Carb Cycling for cutting?
- Scale question
- Seltzer weakens bones?
- Bulking ADVICE
- bulking diet for someone who works full time
- Salt's purpose?
- I've been doing it all wrong.. help me
- Any actual significant IF effects on the human body for fat loss. muscle gain?
- Milk: Conflict is killing me.
- Question concerning Creatine use and water Retention
- Is 2800 really too low for bulking?
- IF and the expanding stomach
- Direct vs Fiber carbs?
- critique my diet!
- Calories?
- How to bulk without having to eat lots of carbs?
- Can You Maintain Muscle On A Cut Without Lifting? (Shoulder Injury)
- Gaining 3 lbs/week
- Critique my diet please..
- bodybuilding diet of the 70's (vid)
- I need help bulking up!
- Cutting is killing my workout?
- Chocolate Frosted Mini-Wheats Little Bites
- Where do you post what your currently eating?
- how is this for a preworkout shake?
- Your favorite and least favorite restaurants!
- ITT: We share our energy drink addiction
- lose weight and build muscle question?
- Forks Over Knives
- Need help in cutting some stomach
- Looking to take my diet to new heights!
- What foods burn fat the quickest?
- Thread with Recipes
- Critique My Bulking Diet
- diet
- Need some quick clarification on a myths.
- Getting sick? What can i do to save my body?
- Confused :/
- So is this the food I really want to eat?
- Bulking meals
- Trying to bulk with Leangains (feel free to critique)
- Pre and post HIIT nutrition
- Diet Question. Help?
- best late night snack i have ever had...
- Canned Fish VS. Fresh fish
- Smoking 1 cigarette after a workout?
- first cut. doing this right??
- Sudden scale movement, not going back... puzzled.
- Strong Broscience Nutrition to Video Ratio
- Am I drinking too much water?
- Lethargy after carbs
- Nutrition help/critique for me trying to cut/stay thin and keep it.
- hmmm. I'd suggest you consume more protein powder, brown rice and broccoli.
- Always a weekly deficit of 3,500 calories equals weight loss in a pound? And primer..
- Maintaining/Losing Fat While Cutting
- Eating above maintenance and still skinny?!?
- im starving while cutting.t. wtf this normal?!
- Where can I get Sustain or VPX No Impact Bars online?
- Microwave VS Indoor Grill.. which one to buy?
- Should i cut more carbs out of this diet?
- Bulking - Can someone assist with macros
- PERFECT lunchtime pre workout meal
- Difference between dirty and clean bulk
- Help with cutting diet, need your oppinion
- Ecto should limit on too much protein?
- Suppress your Appetite using your Mind
- Question on diet for 30yr old
- Critique My Supplements and W/O shakes and Diet
- Nutrition for cold
- Anything to eat/take, sluggish and tired after workouts.
- Grocery list
- QUESTION for PWO
- How do you Eggs?!
- Wonderpug- please post your daily macros
- How accurate is the "calories in vs calories out" line of thinking?
- Citrus/lime
- Help with lightheaded during workouts/after carbs
- Looking for Input on my diet and workout plan.
- 2 meals IF, 2700 cals
- How many cheat meals do you have a week during bulking?
- Supplament
- Whole Milk vs. Skim Milk
- Disordered Eating Habits
- overwhelmed with all the new info !
- How does meal timing effect your sleep and sleep quality?
- help?!
- IIFYM question
- Workout program question
- The switch from Cut to Bulk
- the whole deal about eating breakfast?
- For you people that were once fat
- Can you eat more calories (slightly) if you consume low carbs
- Bulk to a cut
- Why does broscience even exist anymore???
- Survey: Do you get hungry after exercise/physical activity?
- Carbs and calorie intake
- My Diet
- how many pounds do u gain in a week during bulk?
- Rant + Question
- starting a bulking cycle, what's my ideal calorie/protein intake? Formula Needed
- Binge eating help
- Finding balance when cutting
- A "Critique My Diet" thread with lots of info!
- Unsure whether eating enough please help.
- protein muffins i made are very very dense...how do u get them fluffy?
- Regarding Paleo diet
- first meal in the morning: how much protein?
- Working out and increased appetite
- Dream Delite/Carbolite Frozen Yogurt 8 Calories an Oz!!!!
- im an endomorph, carbs make me fat! advice needed
- Greek yogurt + cottage cheese = win!
- Gaining and Losing Questions (nutrition guru's please discuss)
- Suggestions
- Absolute Minimum Amount of Fat Intake?
- your thoughts on saturated fat?
- Bulking/Cutting
- Help: Underweight @4000 kcal (thyroiditis?) Diet & Test info included
- 3tbs olive oil daily too much?
- College and Diet.. tips please??
- College - gained more than a pound a day for 5-6 weeks?
- My frienbds a Veggy man
- Gaining bf but not weight
- How do you/can you eat big?
- Stop Bulking When?
- Will having to wait to sleep after a workout hurt my recovery?
- The general population i.e ITT Things people say that make you go wow.
- Opinions on my nutritional intake?
- Dried fruit
- Sunday Football
- Possible for meal frequency to have negative effect?
- Sugar consumption.
- What is the right amount of calorie/carb/protein intake for meals?
- Deployment Nutrition
- Higher Carbs, Lower calories
- How do you Eggs?! Part 2!
- Research/scientific papers
- so...i only have 25 bucks to spend on food this week. wat do?
- Can I take this much B6 and B12?
- New meal plan, need help
- Best BCAA formula / Heavy Training..
- Help with my Macros
- Help needed to beat the sweets cravings!
- DQ's Pumpkin Pie Blizzard
- Protein intake
- Meal timing when working out late in the evening
- Protein Toxicity
- Just wondering
- Do you guys like chipotle?
- Help evaluate my daily nutrition ,protien supplement.
- What's more important as post-workout meal: Protein, Carb, or Sugar?
- does smoked fish lose its protein???
- Several studies re: protein intake levels
- calories burned / wattage out put on single lifts?