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  1. Gonna give avacado one more try
  2. Please Help explain this to me
  3. If you're 500 cals under maintenance....
  4. Bulking Macros
  5. 1-1.3protein but no cal def/sur?
  6. Is my greek yogurt dead or alive?
  7. Need help with my nutrition
  8. Anybody add wheat germ to stuff (like oats)
  9. Are these simple or complex carbs?
  10. Just wanted to share my new simple delicious shake
  11. Critique My Diet Please!
  12. what kind of meats do you guys buy?
  13. Best bulking snack
  14. What would happen if I ate a steak every morning ?
  15. portable protein
  16. Couldnt shrug as much as i usually do?! poor nutrition to blame?
  17. Should I worry about sodium intake?
  18. goal (lean bulk) packed lunch for work
  19. When do YOU have protein shakes?
  20. How are my cutting macros guys?
  21. late night eating on a cut
  22. For those of you bulking on a 10-20% surplus
  23. Peanut Butter-Chocolate Yogurt
  24. post workout recovery drink
  25. So whats with all the Ben&Jerrys ice cream?
  26. Eating at maintenace
  27. Not hitting my cals or macs
  28. Help With Number of Calories!
  29. Concerned about my waist-to-hip ratio :(
  30. Is there a good program like this ?
  31. Bulking Calories Right Away or Slowly
  32. Advice needed on body recomposition/very narrow diet
  33. Beef
  34. Need Your Help People
  35. few questions
  36. Cooking with certain fats, which turn to bad fat?
  37. Looking good vs Rowing training nutrition.
  38. diet to cut down bf%
  39. What the f**k, why can't i get up and cook!!!
  40. Cooking Oils
  41. Free intensive personal training (for 1 person)
  42. Beginners Diet
  43. Do I grow with 1g protein per 1kg of weight, if my calorie intake is good?
  44. Some unique, underrated, or rarely heard of food choices - share your own!
  45. Nutrition
  46. Vitamins (Powder vs Capsule)
  47. Protein banana bread recipe?
  48. Calorie counting alternatives?
  49. Primal/Paleo and energy
  50. How much protein
  51. Low carb with a refeed/cheat day
  52. How many calories?
  53. Aim to gain 25lbs - Is this a good Nutrition plan?
  54. Keep It Simple For A Newbie
  55. Question on Glycogen as a carbohydrate
  56. Mc Flurry
  57. strength and bulking
  58. Whats the worst thing you ate this week??
  59. Anybody else's favorite post workout meal chipolte?
  60. Is this Peanut Butter a natural one or should i discard it and take another?
  61. Protein synthesis and muscle tissue regeneration time frames.
  62. New Law Could Empty Vitamins Aisle
  63. People who have tried IF!
  64. Animal Test Help
  65. What is my cut diet lacking please checkout my macro's?
  66. Possible bulk gone wrong?
  67. huge oats consumption
  68. what is the definition of a cheat meal
  69. what should I do with this !
  70. How do you QUICKLY plan your week's meal plan?
  71. Question about Flax Seed, Fish Oil, Multis, and Green tea.
  72. Thoughts on hemp as protein
  73. few queries regarding low carb nutrition plan
  74. Protein synthesis and muscle tissue regeneration time frames?
  75. Post your favorite salad recipes !
  76. White Vs. Wheat
  77. Is "high metabolism" a myth or wut?
  78. Help with Diet
  79. What happens if you only eat Protein?
  80. Cheating/"Non-clean" foods when clean bulking
  81. how do you eat your casein?
  82. Help gain some weight?!
  83. Why do people say partying and drinking effect your gains??
  84. Looking for some advice... (Complete Noob)
  85. Are these healthy fats??
  86. beef, chicken, eggs, and milk give me horrible gas
  87. Help with PWO Shake Please?
  88. Alan Aragon and people who dieted for a show using IIFYM, please get in here!
  89. Leangain guide
  90. Almonds
  91. benzil alcohol is the two-sided drug
  92. Is HMB worth buying?
  93. wagyu beef steaks ( reps)
  94. Whey Protein and digestion (Help!)
  95. Need help with gaining lean body mass
  96. Inconsistent calories, effect on metabolism?
  97. Weighing my food - doesn't make sense how to do right
  98. think my cut is at a stand-still :( please help! (reps)
  99. is this a good bulking plan?
  100. Question about "1 Cup of Oatmeal"
  101. Hi, I just started on cutting. I am not sure if my diet is correct..
  102. Diet and Macro Question
  103. Calculating daily calories intake (protein/carb/fat) Help Foreign Guy :)
  104. Stomach too upset for postworkout meals
  105. Any Article Writer's here?
  106. Is this man giving me the right information?
  107. How much protein do you really need?
  108. Busy days when your intakes too low
  109. Time to cut?
  110. I have had the most success following a diet when...
  111. Do you guys include....
  112. After-workout Eating
  113. Anyone else?
  114. Serious Advice plox
  115. Returned to lifting after a break, should I bulk straight away?
  116. how do you guys hit fat macros?!?
  117. What's more important; Calories or Macros?
  118. Sausages ?
  119. Coconut water + (whey)-Ultimate PostWorkout Shake?
  120. Need some inspiration/reinforcement.
  121. I don't Believe seeing this in stickies
  122. Baked potatoes vs Sweet Potatoes
  123. im gonna be living off ramen and protein shakes for the next week
  124. Protein Oat Bakes.
  125. Cycling on Off Days
  126. cant seem to lose weight... is it my diet??
  127. In this thread I make you paranoid for life
  128. Macro's good?
  129. post workout snack
  130. Salmon addicts? lol!
  131. What to do the day after a whole day blowout!??
  132. did i eat too much today?
  133. Dessert help really needed.
  134. The only way I can bare eating vegetables
  135. gaining weight after cut.
  136. Is drinking whole milk a good way to gain weight?
  137. possible snacks while on a cut?
  138. Started college, can't figure out what to eat...
  139. easy reps for my stupid question
  140. CANADIAN brah's: where to get cottage cheese on the cheap?
  141. my new bulking diet what u guys think
  142. Such thing as to much peanut butter??
  143. Serious Diet Inquiry
  144. Why does breakfast contain......?
  145. Simple nutrition plan for a picky eater
  146. Yummy eggs ^__^
  147. Calcium intake on diet?
  148. Grams of glycogen per pound of lean mass?
  149. question.
  150. What does slow bulking mean?
  151. does your target protein drop a lot on refeed days?
  152. micro nutrients
  153. why do we love crunchy foods to much?
  154. ground beef and peanuts ?
  155. Anyone try Monk Fruit the new popular zero calorie sweetener?
  156. Fruit and Liver Glycogen
  157. Rate my mo****ing Bulk diet
  158. First Bulk, little result to big efforts? Sleep? Critique Please.
  159. Quick Question - Drinking Oats vs Eating Oats
  160. does extra muscle really require more protein?
  161. Need a hand with my calories and macros
  162. Some Toughts about My Cal Intake
  163. On the evils of wheat?
  164. thoughts would be greatly appreciated!
  165. What's everyone's favorite meal?
  166. Why an increase in protein when cutting
  167. Loss of LBM has me puzzeled, over the weekend., newbie help.
  168. Cutting tips
  169. Bulking Calories Question
  170. orange juice
  171. Eating pre-workout, is this beneficial?
  172. Blending oatmeal
  173. Having trouble eatting enough
  174. for the bagel fans
  175. Is pizza that bad?
  176. Where do I find the time? And the room?
  177. Biggest steak you've ever eaten in one setting...
  178. Calling out Nutrition Section Docs! Blood report in..
  179. Attn: People that "can't eat enough"
  180. Veggie Shake
  181. In college, impossible to count calories. What to do?
  182. Activity Factor help
  183. Yams / Sweet Potatoes question
  184. Anyone here ever taken Oratane while bodybuilding?
  185. Calculating macros...need some assistance plz
  186. What is my body type?
  187. 7 Simple Steps to Meal Plan Consturction
  188. Had Chicken Nuggets Post-Workout... Will I lose my gainz?
  189. 2:00 am meal for optimum muscle gains, fact or bullcrap?
  190. A thread about milk..
  191. How do you bulk while eating "healthy"?
  192. Wallnuts: More Omega-3 than Salmon
  193. Heart enlargement due to protein?
  194. ....yeah, this is a question about egg yolks....
  195. Retired College Linemen
  196. BASIC PROCESS OF NIGHT TIME PROTEIN/FAT BREAKDOWN...help a newbie please!
  197. sickness and bloating
  198. Adequate Sleep and Diet, Still Tired?
  199. OK So i have no idea what I am doing
  200. nutrition help
  201. V8 thoughts ???
  202. Eggcellent!!
  203. Is this good Combination (Stack) ?
  204. Why are pickles 0 cals but cucumbers are not
  205. Have I eaten enough today?
  206. Asian salmon salad
  207. Bodybuilder Oatmeal Cookies?
  208. Don't you get tired of chicken
  209. Chipotle on a cut?!
  210. How to add calories for bulk
  211. Anyone seen that Forks Over Knives documentary?
  212. is Popcorn healthy?
  213. Donating Blood (fasted)
  214. Eating boring food
  215. Increasing appetite?
  216. Cheapest place to buy nuts?
  217. Steve Nash is a Bro! In for Insulin Spike.
  218. Tips for eating more?
  219. HELP pre workout ??
  220. High Sodium Consumption
  221. Is too many carbs bad if im hitting my protein macros?
  222. Help Me Set My Macros Straight
  223. looking to bulk
  224. Bedtime snacks..are they ok?
  225. Digestion or Lack Thereof of "Uncooked" Foods
  226. Is it bad to have ON whey protein drinks with no carbs throughout the day?
  227. Healthy and shredded?
  228. Too much tuna?
  229. Bioavailability vs calories
  230. So all I eat is junk food..
  231. Willing to diet but unsure what foods to eat!
  232. Dieting According to "Blood Grops" !...)
  233. hypertrophy vs health aspect
  234. Soda with Milk
  235. The truth about Metabolism (Need advice)
  236. Big dinner
  237. AUSSIE brah's get in here ( reps)
  238. Boneless Skinless Chicken with Rib Meat?
  239. please suggest me
  240. Calories too low for a cutting diet?
  241. Cutting Food Log Advice
  242. Diet Advice PLEASE!
  243. My diet - can I get some pointers ?
  244. How to accurately guesstimate calories and macros?
  245. Travelling- Worried about losing gainz. HELP
  246. Rate my post w/o shake /10
  247. bulking up help
  248. day off diet
  249. Breakfast, Lunch, Dinner, Snack - Recipes
  250. Depletion Day