View Full Version : Nutrition
- Eating 6x a day for metabolism
- Gonna give avacado one more try
- Please Help explain this to me
- If you're 500 cals under maintenance....
- Bulking Macros
- 1-1.3protein but no cal def/sur?
- Is my greek yogurt dead or alive?
- Need help with my nutrition
- Anybody add wheat germ to stuff (like oats)
- Are these simple or complex carbs?
- Just wanted to share my new simple delicious shake
- Critique My Diet Please!
- what kind of meats do you guys buy?
- Best bulking snack
- What would happen if I ate a steak every morning ?
- portable protein
- Couldnt shrug as much as i usually do?! poor nutrition to blame?
- Should I worry about sodium intake?
- goal (lean bulk) packed lunch for work
- When do YOU have protein shakes?
- How are my cutting macros guys?
- late night eating on a cut
- For those of you bulking on a 10-20% surplus
- Peanut Butter-Chocolate Yogurt
- post workout recovery drink
- So whats with all the Ben&Jerrys ice cream?
- Eating at maintenace
- Not hitting my cals or macs
- Help With Number of Calories!
- Concerned about my waist-to-hip ratio :(
- Is there a good program like this ?
- Bulking Calories Right Away or Slowly
- Advice needed on body recomposition/very narrow diet
- Beef
- Need Your Help People
- few questions
- Cooking with certain fats, which turn to bad fat?
- Looking good vs Rowing training nutrition.
- diet to cut down bf%
- What the f**k, why can't i get up and cook!!!
- Cooking Oils
- Free intensive personal training (for 1 person)
- Beginners Diet
- Do I grow with 1g protein per 1kg of weight, if my calorie intake is good?
- Some unique, underrated, or rarely heard of food choices - share your own!
- Nutrition
- Vitamins (Powder vs Capsule)
- Protein banana bread recipe?
- Calorie counting alternatives?
- Primal/Paleo and energy
- How much protein
- Low carb with a refeed/cheat day
- How many calories?
- Aim to gain 25lbs - Is this a good Nutrition plan?
- Keep It Simple For A Newbie
- Question on Glycogen as a carbohydrate
- Mc Flurry
- strength and bulking
- Whats the worst thing you ate this week??
- Anybody else's favorite post workout meal chipolte?
- Is this Peanut Butter a natural one or should i discard it and take another?
- Protein synthesis and muscle tissue regeneration time frames.
- New Law Could Empty Vitamins Aisle
- People who have tried IF!
- Animal Test Help
- What is my cut diet lacking please checkout my macro's?
- Possible bulk gone wrong?
- huge oats consumption
- what is the definition of a cheat meal
- what should I do with this !
- How do you QUICKLY plan your week's meal plan?
- Question about Flax Seed, Fish Oil, Multis, and Green tea.
- Thoughts on hemp as protein
- few queries regarding low carb nutrition plan
- Protein synthesis and muscle tissue regeneration time frames?
- Post your favorite salad recipes !
- White Vs. Wheat
- Is "high metabolism" a myth or wut?
- Help with Diet
- What happens if you only eat Protein?
- Cheating/"Non-clean" foods when clean bulking
- how do you eat your casein?
- Help gain some weight?!
- Why do people say partying and drinking effect your gains??
- Looking for some advice... (Complete Noob)
- Are these healthy fats??
- beef, chicken, eggs, and milk give me horrible gas
- Help with PWO Shake Please?
- Alan Aragon and people who dieted for a show using IIFYM, please get in here!
- Leangain guide
- Almonds
- benzil alcohol is the two-sided drug
- Is HMB worth buying?
- wagyu beef steaks ( reps)
- Whey Protein and digestion (Help!)
- Need help with gaining lean body mass
- Inconsistent calories, effect on metabolism?
- Weighing my food - doesn't make sense how to do right
- think my cut is at a stand-still :( please help! (reps)
- is this a good bulking plan?
- Question about "1 Cup of Oatmeal"
- Hi, I just started on cutting. I am not sure if my diet is correct..
- Diet and Macro Question
- Calculating daily calories intake (protein/carb/fat) Help Foreign Guy :)
- Stomach too upset for postworkout meals
- Any Article Writer's here?
- Is this man giving me the right information?
- How much protein do you really need?
- Busy days when your intakes too low
- Time to cut?
- I have had the most success following a diet when...
- Do you guys include....
- After-workout Eating
- Anyone else?
- Serious Advice plox
- Returned to lifting after a break, should I bulk straight away?
- how do you guys hit fat macros?!?
- What's more important; Calories or Macros?
- Sausages ?
- Coconut water + (whey)-Ultimate PostWorkout Shake?
- Need some inspiration/reinforcement.
- I don't Believe seeing this in stickies
- Baked potatoes vs Sweet Potatoes
- im gonna be living off ramen and protein shakes for the next week
- Protein Oat Bakes.
- Cycling on Off Days
- cant seem to lose weight... is it my diet??
- In this thread I make you paranoid for life
- Macro's good?
- post workout snack
- Salmon addicts? lol!
- What to do the day after a whole day blowout!??
- did i eat too much today?
- Dessert help really needed.
- The only way I can bare eating vegetables
- gaining weight after cut.
- Is drinking whole milk a good way to gain weight?
- possible snacks while on a cut?
- Started college, can't figure out what to eat...
- easy reps for my stupid question
- CANADIAN brah's: where to get cottage cheese on the cheap?
- my new bulking diet what u guys think
- Such thing as to much peanut butter??
- Serious Diet Inquiry
- Why does breakfast contain......?
- Simple nutrition plan for a picky eater
- Yummy eggs ^__^
- Calcium intake on diet?
- Grams of glycogen per pound of lean mass?
- question.
- What does slow bulking mean?
- does your target protein drop a lot on refeed days?
- micro nutrients
- why do we love crunchy foods to much?
- ground beef and peanuts ?
- Anyone try Monk Fruit the new popular zero calorie sweetener?
- Fruit and Liver Glycogen
- Rate my mo****ing Bulk diet
- First Bulk, little result to big efforts? Sleep? Critique Please.
- Quick Question - Drinking Oats vs Eating Oats
- does extra muscle really require more protein?
- Need a hand with my calories and macros
- Some Toughts about My Cal Intake
- On the evils of wheat?
- thoughts would be greatly appreciated!
- What's everyone's favorite meal?
- Why an increase in protein when cutting
- Loss of LBM has me puzzeled, over the weekend., newbie help.
- Cutting tips
- Bulking Calories Question
- orange juice
- Eating pre-workout, is this beneficial?
- Blending oatmeal
- Having trouble eatting enough
- for the bagel fans
- Is pizza that bad?
- Where do I find the time? And the room?
- Biggest steak you've ever eaten in one setting...
- Calling out Nutrition Section Docs! Blood report in..
- Attn: People that "can't eat enough"
- Veggie Shake
- In college, impossible to count calories. What to do?
- Activity Factor help
- Yams / Sweet Potatoes question
- Anyone here ever taken Oratane while bodybuilding?
- Calculating macros...need some assistance plz
- What is my body type?
- 7 Simple Steps to Meal Plan Consturction
- Had Chicken Nuggets Post-Workout... Will I lose my gainz?
- 2:00 am meal for optimum muscle gains, fact or bullcrap?
- A thread about milk..
- How do you bulk while eating "healthy"?
- Wallnuts: More Omega-3 than Salmon
- Heart enlargement due to protein?
- ....yeah, this is a question about egg yolks....
- Retired College Linemen
- BASIC PROCESS OF NIGHT TIME PROTEIN/FAT BREAKDOWN...help a newbie please!
- sickness and bloating
- Adequate Sleep and Diet, Still Tired?
- OK So i have no idea what I am doing
- nutrition help
- V8 thoughts ???
- Eggcellent!!
- Is this good Combination (Stack) ?
- Why are pickles 0 cals but cucumbers are not
- Have I eaten enough today?
- Asian salmon salad
- Bodybuilder Oatmeal Cookies?
- Don't you get tired of chicken
- Chipotle on a cut?!
- How to add calories for bulk
- Anyone seen that Forks Over Knives documentary?
- is Popcorn healthy?
- Donating Blood (fasted)
- Eating boring food
- Increasing appetite?
- Cheapest place to buy nuts?
- Steve Nash is a Bro! In for Insulin Spike.
- Tips for eating more?
- HELP pre workout ??
- High Sodium Consumption
- Is too many carbs bad if im hitting my protein macros?
- Help Me Set My Macros Straight
- looking to bulk
- Bedtime snacks..are they ok?
- Digestion or Lack Thereof of "Uncooked" Foods
- Is it bad to have ON whey protein drinks with no carbs throughout the day?
- Healthy and shredded?
- Too much tuna?
- Bioavailability vs calories
- So all I eat is junk food..
- Willing to diet but unsure what foods to eat!
- Dieting According to "Blood Grops" !...)
- hypertrophy vs health aspect
- Soda with Milk
- The truth about Metabolism (Need advice)
- Big dinner
- AUSSIE brah's get in here ( reps)
- Boneless Skinless Chicken with Rib Meat?
- please suggest me
- Calories too low for a cutting diet?
- Cutting Food Log Advice
- Diet Advice PLEASE!
- My diet - can I get some pointers ?
- How to accurately guesstimate calories and macros?
- Travelling- Worried about losing gainz. HELP
- Rate my post w/o shake /10
- bulking up help
- day off diet
- Breakfast, Lunch, Dinner, Snack - Recipes