PDA

View Full Version : Nutrition



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778 779 780 781 782 783 784 785 786 787 788 789 790 791 792 793 794 795 796 797 798 799 800 801 802 803 804 805 806 807 808 809 810 811 812 813 814 815 816 817 818 819 820 [821] 822 823 824 825 826 827 828 829 830 831 832 833 834 835 836 837 838 839 840 841 842 843 844 845 846 847 848 849 850 851 852 853 854 855 856 857 858 859 860 861 862 863 864 865 866 867 868 869 870 871 872 873 874 875 876 877 878 879 880 881 882 883 884 885 886 887 888 889 890 891 892 893 894 895 896 897 898 899 900 901 902 903 904 905 906 907 908 909 910 911 912 913 914 915 916 917 918 919 920 921 922 923 924 925 926 927 928 929 930 931 932 933 934 935 936 937 938 939 940 941 942 943 944 945 946 947 948 949 950 951 952 953 954 955 956 957 958 959 960 961 962 963 964 965 966 967 968 969 970 971 972 973 974 975 976 977 978 979 980 981 982 983 984 985 986 987 988 989 990 991 992 993 994 995 996 997 998 999 1000 1001 1002 1003 1004 1005 1006 1007 1008 1009 1010 1011 1012 1013 1014 1015 1016 1017 1018 1019 1020 1021 1022 1023 1024 1025 1026 1027 1028 1029 1030 1031 1032 1033 1034 1035 1036 1037 1038 1039 1040 1041 1042 1043 1044 1045 1046 1047 1048 1049 1050 1051 1052 1053 1054 1055 1056 1057 1058 1059 1060 1061 1062 1063 1064 1065 1066 1067 1068 1069 1070 1071 1072 1073 1074 1075 1076 1077 1078 1079 1080 1081 1082 1083 1084 1085 1086 1087 1088 1089 1090 1091 1092 1093 1094 1095 1096 1097 1098 1099 1100 1101 1102 1103 1104 1105 1106 1107 1108 1109 1110 1111 1112 1113 1114 1115 1116 1117 1118 1119 1120 1121 1122 1123 1124 1125 1126 1127 1128 1129 1130 1131 1132 1133 1134 1135 1136 1137 1138 1139 1140 1141 1142 1143 1144 1145 1146 1147 1148 1149 1150 1151 1152 1153 1154 1155 1156 1157 1158 1159 1160 1161 1162 1163 1164 1165 1166 1167 1168 1169 1170 1171 1172 1173 1174 1175 1176 1177 1178 1179 1180 1181 1182 1183 1184 1185 1186 1187 1188 1189 1190 1191 1192 1193 1194 1195 1196 1197 1198 1199 1200 1201 1202 1203 1204 1205 1206 1207 1208 1209 1210 1211 1212 1213 1214 1215 1216 1217 1218 1219 1220 1221 1222 1223 1224 1225 1226 1227 1228 1229 1230 1231 1232 1233 1234 1235 1236 1237 1238 1239 1240 1241 1242 1243 1244 1245 1246 1247 1248 1249 1250

  1. Do you wash fresh Broccoli?
  2. Good crockpot chicken breast recipe for cutting/pre-contest??
  3. broccoli!?
  4. Diet Plan...... Opinions ?
  5. Use lean weight or full weight to calculate calories and macros?
  6. New to BB: finally getting healthy but some things are still unclear
  7. PWO meal timing after shake
  8. KFC - Healthy options?
  9. Trying to go low carb
  10. iffing do I count the bcaa's as protein?
  11. Cutting and drinking (srs)
  12. Only counting calories and protein (Bulk)
  13. Cutting... so why am I eating like a pig?
  14. Counting calories or not?
  15. Does this information add up for exercise and weight loss?
  16. bulkin
  17. Preparing Meals
  18. Offseason..how much weight you bulking up too?
  19. Soo... I think i went over
  20. Powerbar Diet?
  21. Struggling to get required amount of protein
  22. question about this sub forum (srs)
  23. Besides insulin response and refilling glycogen...
  24. Good Snacks
  25. Good breakfast for bodybuilders
  26. Bulking on vacation!
  27. Simple or Complex Carbs Post-Workout?
  28. Growing wheatgrass indoors?
  29. Vegetarian Needing Advice
  30. For me, nutrition is the hardest part.
  31. dieting on business trips
  32. DESERT! (just had to share this...)
  33. Question about calorie listings on nutritiondata/nal.usda.gov
  34. Mixing protein drinks in advance
  35. PB2 vs Defatted Peanut Flour
  36. quality of carbs !!!
  37. This Diet aint right! Ah shoot!
  38. Please Explain: Trying to lose Fat & Carbs
  39. Somatotypes
  40. can someone quickly go over this for me? (leangains help)
  41. greek low fat yogurt
  42. Could something positive be accomplished with this plan?
  43. cheap bulkin diet??
  44. My clean bulk diet, tear it to shreds please
  45. Bulking Question
  46. WHEAT : worse than table sugar?
  47. See the Top 10 Michael Jackson moments
  48. Almased for bulking?
  49. Raw Eggs around training?
  50. Cooking in Bulk for the entire week..tips?
  51. I always seem to be low on...
  52. critique my pre-post nutitrion
  53. Documentaries Worth Watching
  54. I just had my first fasted workout
  55. water weight in food and calories.
  56. Rate my diet
  57. Calculating Maintenance. Does this seem right?
  58. Flax Seed or Chia Seed
  59. You only need 120 grams of protein a day.
  60. Any of you stopped tracking cals/macros and what has been your experience?
  61. How are my macros looking? trying to cut to 170lbs
  62. Clean diet... and acne?
  63. Question About Fast food...
  64. Love my red potatoes
  65. Barbecuing chicken breast help
  66. what day should i eat steak
  67. Criticize my nutrition plan
  68. opinion on milk?
  69. Lean muscle gain
  70. food ideas as a student (help)
  71. Healthy & good salad dressings/good way to get in your veggies?
  72. Question about protein synthesis... REPS to GIVE
  73. multi causing bloating and water retention?
  74. Rate My protein intake
  75. Can't tell if I am gaining weight
  76. bacon macros
  77. WonderPug: Bacon Vodka? Would you?
  78. High prot/High Fat/Mod~low carbs bulking diet
  79. A few questions from fat guy cutting down
  80. Please Critique My Diet Bros (My Photos, Macros, Stats, and Workout Routine Included)
  81. journy on being more cutt
  82. Can someone please provide me with a link or research...
  83. Serious question.
  84. How far down should I adjust my kcals when cutting?
  85. Help building my diet
  86. Read Sticky and this is what I came up with
  87. skillet/pan or an indoor grill?
  88. Meal plan, not enough calories a day?
  89. Help with Cutting Diet
  90. Good eating plan?
  91. Almost there, but things look too far (cutting to 9% help!!)
  92. Need source of healthy grams of fat with little to no grams of protein. Possible?
  93. Questions about Calories and macro requirements....
  94. Another Critique My Diet /Routine Thread :D
  95. Who here weighs their food ?
  96. I am looking for a nutrition website that someone linked a while back on these forums
  97. Do carbs at dinner carry over?
  98. female bulk to gain strength and tone?
  99. 3000 calorie diet. . .? O.o
  100. Eggsactly what am i doin wrong?
  101. any one tried duck eggs or any other egg then chicken?
  102. Eating Foods to help lifting
  103. How should i split my Macros brahs???
  104. Starting the Anabolic diet
  105. too much broscience? am I overthinking this?
  106. Two questions about two products/labels
  107. Kinda in a predicament....
  108. IF while only doing cardio?
  109. My cutting diet
  110. question about PWO nutrition when working out twice a day...
  111. Confused about bulking guys... Please help
  112. Sites with nutritional value.
  113. Thoughts on simple bulking diets
  114. Decreasing cals good idea or not?
  115. is this stupid?
  116. Living in France for 3 months.. Carb-Overload!
  117. Is this true?
  118. Protein intake
  119. fresh egg noodles???
  120. Pork Rinds...are these actually healthy?
  121. First day of dieting. Feedback please.
  122. Hey yo! :D Help me please?
  123. When to take protein?
  124. Quick ? On cutting diet...
  125. Ugh, I got sick today at the last call. What to eat?
  126. Can't lose weight? help
  127. Alcohol and bodybuilding?
  128. how should my macros change on rest days?
  129. Muffin recipes
  130. Refeed Question...
  131. Is such a thing even possible?
  132. 2 questions
  133. Supplements that need to be taken without protein..
  134. Carb advice for diet
  135. Help on 8 meal plan
  136. Bulking advice? please help
  137. post WO
  138. Not loseing weight at a steady pace. Thinking of a bodybugg.
  139. Help with diet?
  140. Soft Drinks
  141. Clean bulking after cutting diet
  142. Calories and cutting vs bulking
  143. How to know if im getting enough?
  144. How do I time my cutting and bulking cycles?
  145. Has anyone here ever tried a protein sparing modified fast?
  146. Reducing the gut?
  147. Supplements
  148. Bulk or Cut
  149. Watch the shyt storm go off.
  150. how much fat while cutting
  151. Any one take Curcumin?
  152. Okay, I need help.
  153. On-the-go clean bulking meals
  154. Reducing/Preventing Water Retention?
  155. So I hate cooking....
  156. Need help with diet! ASAP will rep!
  157. The funny thing about the people who spend the most time talking about 'extreme diets
  158. General question regarding VEGETARIAN protein power, and meal plan.
  159. Bod Pod results..where to go from here?
  160. i want to eat this fish
  161. Does green Tea really lower testosterone?
  162. IIFYM vs. fat macro clarification
  163. how many calories etc should I be eating?
  164. Should I be eating this stuff?
  165. I really need help with my diet
  166. BE QUICK SOMANABOLIC MM SOFTWARE 1/20TH RRP + extras
  167. BE QUICK SOMANABOLIC MM SOFTWARE 1/20TH RRP + extras
  168. Low Fat diet for short period?
  169. Bulcking Phase - Using carb from Vegis... legit?
  170. Can you get "too much" steak?
  171. Chelation to make your tuna less toxic!
  172. How do I maximise the protein and eliminate the carbs in my homemade yoghurt?
  173. Greek yogurt
  174. Protein questions
  175. Part-liquid diet.
  176. New comer to body building help!!!!
  177. What to consume in New Zealand!
  178. Whey Protein and Weight Loss
  179. Bulking Phase Assistance
  180. Cooked chicken question
  181. Tony’s Guide to Eating Tasty Food & Reaching your Macronutrient Goals
  182. Eat only McDonald's for a month...and run a marathon?
  183. Alternatives to post workout shakes?
  184. Is it okay to keep..
  185. Eating Cheeseburgers, no bun
  186. How Many eggs a day is safe?
  187. Help with my meal plan
  188. Feeling 'not bulking, just fat.'
  189. Some Recomendation will be apreciated
  190. I urge you to try these two recipes.
  191. carb cycling (specific question)
  192. bulking nutrition
  193. Whole grain?
  194. Help guesstimating activity level
  195. Best Bulking Food
  196. Quick question about protein.
  197. Alcohol
  198. What is the perfect diet?
  199. Secret Recipe
  200. Lot of Protein could = constipation
  201. IF ok for teens?
  202. Misc doctors, I have horrible headaches frequently and would like some anwers
  203. How long after drinking whey...?
  204. Trying to bulk + A.D.D. = 8(
  205. Clean bulk macro help :)
  206. I think I have a major problem...
  207. Cutting now, need help!
  208. You juicin' brah?
  209. Being sick and appetite ??
  210. Anyone else afraid to bulk because...
  211. meal timing and content
  212. Cardio or diet
  213. ultimate cure for protein farts?
  214. Food intolerance - PLEASE help
  215. Cannot for the life of me figure out what my daily intake should be
  216. I hate making shakes
  217. Anyone try the cottage cheese doubles?
  218. cholesterol, how to avoid?
  219. not how to set up meals.
  220. Whats a good supplement to aid in joint pain?
  221. GOMAD Program - effective for bulking?
  222. Volume of oats after cooking?
  223. What'd you have for dinner?
  224. Maximum Calorie Intake Possible?
  225. Don't Understand Bulk
  226. What's your favorite "cutting" method?
  227. First Bulk, oh lawdy
  228. Whey protein question
  229. Reps for an intermittent fasting routine please.
  230. studies on trans fat?
  231. High blood pressure. Forbidden foods
  232. Is cardio ESSENTIAL for cutting?
  233. BMR and Weight fasted/dehydrated vs fed/hydrated
  234. Newbie Gains Question
  235. Question on SUpplements
  236. Meal Timing?
  237. Diet Check - Macros
  238. Is Nutella a Cheat Meal?
  239. The addition of an in between meal amino acid supplement
  240. Is a deficit really sufficient to be Shredded?
  241. Diet Help Required!!!
  242. bulk or cut?
  243. Help with a Novice's Diet
  244. What effect does elevated estrogen have on building muscle?
  245. Nausea and food
  246. Cold water fish vs chicken
  247. protein during training
  248. Another cal/macro cutting thread..... I know, I know
  249. Sodium (srs)
  250. IF fasting is the worst thing ever.