PDA

View Full Version : Nutrition



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778 779 780 781 782 783 784 785 786 787 788 789 790 791 792 793 794 795 796 797 798 799 800 801 802 803 804 805 806 807 808 809 810 811 812 813 814 815 816 817 [818] 819 820 821 822 823 824 825 826 827 828 829 830 831 832 833 834 835 836 837 838 839 840 841 842 843 844 845 846 847 848 849 850 851 852 853 854 855 856 857 858 859 860 861 862 863 864 865 866 867 868 869 870 871 872 873 874 875 876 877 878 879 880 881 882 883 884 885 886 887 888 889 890 891 892 893 894 895 896 897 898 899 900 901 902 903 904 905 906 907 908 909 910 911 912 913 914 915 916 917 918 919 920 921 922 923 924 925 926 927 928 929 930 931 932 933 934 935 936 937 938 939 940 941 942 943 944 945 946 947 948 949 950 951 952 953 954 955 956 957 958 959 960 961 962 963 964 965 966 967 968 969 970 971 972 973 974 975 976 977 978 979 980 981 982 983 984 985 986 987 988 989 990 991 992 993 994 995 996 997 998 999 1000 1001 1002 1003 1004 1005 1006 1007 1008 1009 1010 1011 1012 1013 1014 1015 1016 1017 1018 1019 1020 1021 1022 1023 1024 1025 1026 1027 1028 1029 1030 1031 1032 1033 1034 1035 1036 1037 1038 1039 1040 1041 1042 1043 1044 1045 1046 1047 1048 1049 1050 1051 1052 1053 1054 1055 1056 1057 1058 1059 1060 1061 1062 1063 1064 1065 1066 1067 1068 1069 1070 1071 1072 1073 1074 1075 1076 1077 1078 1079 1080 1081 1082 1083 1084 1085 1086 1087 1088 1089 1090 1091 1092 1093 1094 1095 1096 1097 1098 1099 1100 1101 1102 1103 1104 1105 1106 1107 1108 1109 1110 1111 1112 1113 1114 1115 1116 1117 1118 1119 1120 1121 1122 1123 1124 1125 1126 1127 1128 1129 1130 1131 1132 1133 1134 1135 1136 1137 1138 1139 1140 1141 1142 1143 1144 1145 1146 1147 1148 1149 1150 1151 1152 1153 1154 1155 1156 1157 1158 1159 1160 1161 1162 1163 1164 1165 1166 1167 1168 1169 1170 1171 1172 1173 1174 1175 1176 1177 1178 1179 1180 1181 1182 1183 1184 1185 1186 1187 1188 1189 1190 1191 1192 1193 1194 1195 1196 1197 1198 1199 1200 1201 1202 1203 1204 1205 1206 1207 1208 1209 1210 1211 1212 1213 1214 1215 1216 1217 1218 1219 1220 1221 1222 1223 1224 1225 1226 1227 1228 1229 1230 1231 1232 1233 1234 1235 1236 1237 1238 1239 1240 1241 1242 1243 1244 1245 1246 1247 1248 1249 1250

  1. Carb-cutting Beans?
  2. green plant juice
  3. Ask A Guy That Eats...
  4. Noob here. Diet plan help!
  5. Do Soy Products Slow Metabolsim?
  6. Nutritional quests about a tight schedule
  7. My video review of the bodybugg
  8. Help with Whey
  9. Cooking Oil Question
  10. Easy 1000 Calorie Shake! 50 grams of Protein!
  11. Post Operative Nutrition for minimal fat gain
  12. Best ON sludge
  13. How to hit macros on a budget. Any suggestions?
  14. Idea I had for minimizing fat gains while bulking
  15. Quick & easy dinner meals whilst on cut.
  16. Help me with this debate brahs! (reps)
  17. plasma/protein
  18. zinc causing painful hard-ons, lol.
  19. Healthiest high temperature cooking oil?
  20. do i need more protein if...
  21. Rate my macro/calorie intake question.
  22. water intake
  23. Vitamin D
  24. Insulin Dependant Diabetic
  25. McChicken patties?
  26. ON Casein flavor rankings (reps)
  27. Cutting/Night time hunger
  28. Post workout nutrition
  29. Whole Milk before bed
  30. Opinion's on this bulking diet?
  31. Cutting on a strength program
  32. counting calories
  33. week off and my diet
  34. New to IF - comments on my approach please
  35. Ready Cooked Frozen Chicken Breast Fillets
  36. "Critique My Diet" People waitwut? [Reps]
  37. wat the fuk is going on
  38. Nutrition for HST?
  39. How bad is it to eat raw eggs?
  40. Using IF to get disgustingly ripped (srs)
  41. Question about cooked meat and protein
  42. Macros question
  43. Pre-Workout and Breakfast?
  44. Ultimate Nutrition Muscle Juice
  45. Oatmeal with soy milk = strange texture
  46. Protein cake recipe
  47. Clean bulkers-Do you eat the same thing everyday
  48. Carb Cycling?!?!?
  49. So wonderpug said this in a soy protein thread
  50. Is drinking your protein shake as fast as you can affecting protein intake?
  51. Bulking Question
  52. How would you cook the following:
  53. critique my diet please- p90x- also some questions, cheers!
  54. Kyle Leon's Somanabolic Muscle Maximizer
  55. Is even being Linoleic Acid deficient possible?
  56. Calorie info from the Genie...
  57. **ATTN: Nutrition Forum Tournament Pictures due by Sept. 11th**
  58. creatine absorbtion
  59. How many slices of avocado in each one?
  60. My friend wants to..
  61. How much protein do you eat?
  62. Can you sell Ki-Fit/Bodybugg armbands?
  63. Sunflower Oil
  64. 3600 calories diet needed!!
  65. Omega-3 and Omega-6
  66. Casein protein and no cardio make you fat ????
  67. Good deal on coconut oil from Amazon
  68. Question about eating too many jalapenos.
  69. Pre- Post-exercise nutrition
  70. Where to start as far as hitting my macros? (reps) (srs)
  71. Preworkout Whey vs Milk before bed
  72. Best thing to eat before bed?
  73. best homeade protein shake/ice cream
  74. Does Sodium play a part in body-composition?
  75. Is this website accurate?
  76. Energy Foods
  77. Bulking help needed. +measly reps.
  78. Could i get some advice on my current mass gain diet?
  79. Bulking while carb cycling?
  80. Best Cutting Meals?
  81. Recommendations on pancake recipe?
  82. Drinking enough water
  83. Greek Yogurt
  84. Please Critique My Bulking Diet
  85. Bulking, but cholesterol seems WAY high
  86. I KNOW that hitting macros within 24 hr timeframe is only thing that matters, but...
  87. Am I drinking my whey and casien shakes too close together?
  88. loled, nutrition section GTFI this misc thread
  89. Breakfast?
  90. IF People, what do you make of my macros/meal plan (pics)(please critique)
  91. Current Macros
  92. What do you guys/gals think? - Cutting Bulking transition
  93. Best Places to eat out Post Workout
  94. The MAIN foods you can't forget at the grocery store (Muscle gaining, yet lean foods)
  95. 250 cals above maintenance question about fat gain
  96. Breakfeast Taste
  97. My Diet
  98. Skipping breakfast, no harm right?
  99. Cookin' a Chicken Breast!
  100. Carbs 7 hours before workout?
  101. Carb sensitive?
  102. Bulking- hows my meals?
  103. Bodybuilding on a budget....and schedule!
  104. Macronutrients don't add up?
  105. Being social = burning more fat.
  106. Am I eating enough???
  107. only ate 1500 calories today..
  108. Late night
  109. Puking Bad Meals Up?
  110. carbs intake
  111. Can I get ripped with this diet?
  112. Thanks to everyone on the nutrition forums for your wisdom and information!
  113. TO get ripped - look at my diet plan - please advise
  114. HELP me do it right... Cutting diet, 6'0 225lbs 15% bf
  115. Rice weight
  116. Present diet and goals
  117. Did you eat your protein this morning?
  118. Why so jelly?
  119. Very quick weight loss after lifting break
  120. 9 pound inital weight gain; bulk
  121. Recovery time gone to sh#t
  122. Ppl eating 4 - 5 k calories a day?
  123. What to do about my cals.
  124. Steak Challenge
  125. Bulking Diet
  126. Looking for help w a diet
  127. Hunger loss
  128. Professional Athlete's Diet
  129. i have no idea IIFYM lol
  130. Ben and jerrys in Montreal.
  131. Transition from cut to bulk quick question
  132. Correct Macros?
  133. Labrada nutrition blog post (GTFIH if you hate broscience claims)
  134. Take along snacks????(reps)
  135. Calories out
  136. Pink Mucus in stool (srs)
  137. A topic more suited for nutrition
  138. Please someone help me here
  139. nutrition class
  140. Bulking in college
  141. hangover, pigout and tomorrow back to my IF. Damage done?
  142. The Breakfast meal I promise will stick to you
  143. How do these macros look for my slow bulk?
  144. Tell me...
  145. Diet length
  146. WO with 2 hour of sleep
  147. Starting a clean bulk in one to two weeks. Any tips or suggestions?
  148. Poptarts - the ultimate snack???
  149. easy\fast way to add more calories?
  150. Sourdough bread?
  151. STILL can't get full..
  152. window of opportunity
  153. Both times I've gotten down to 190, I've wanted to go full see food diet
  154. Why are alot of multi-vitamins iron and idodine free?
  155. Just started IF-share your thoughts/opinions
  156. Correct me on my dirty bulking nutrition beliefs
  157. whats going on? (reps)
  158. Suggestions on ingredients for a custom protein shake/meal replacement?
  159. I'm over thinking aren't I?
  160. Whole Wheat Bread = Brown Rice In Carbs?
  161. Evaluate my diet log please?
  162. Losing weight TOO quickly???
  163. Amount of Post Workout Carbs and Protein
  164. Bottled Omega 3's vs. Capsules
  165. advice on diet what should i change up
  166. LIfting first thing in the morning- what to eeat/injest?
  167. Clean Bulking Question and Advice please.
  168. Need competition diet help
  169. Gone from 66kg to 77kg ( 25 pounds) stayed relatively lean (ectomorph).. DILLEMMA! :(
  170. does raw garlic/chilly speed up ur metabolism?
  171. Whey right after meals?
  172. Cutting experts GTFIH
  173. How do you cook your chicken breasts ?
  174. Is there really a problem with regulat PB ?
  175. Adding Whey to Chocolate Milk?
  176. ''Lean'' Bulk Diet-Critique
  177. Trying to gain weight by eating a college campus and it's not working
  178. Best time to eat so that I burn fat
  179. Do I need a protein shake after workout with my diet?
  180. A few questions (Beginner)
  181. Why are there 6 (now 7) coffee threads at one time???
  182. What's up with Farina?
  183. pre cooked chicken breast vs. raw?
  184. I'm looking for good articles relating to certain aspects of nutrition
  185. Damn, i've gone full retard and forgot how to calculate protein needs.
  186. Cheap Calorie Dense Foods
  187. Using Lean Gains IF for mass gaining
  188. Why grains are unhealthy
  189. protein overload? Help please!
  190. anyone want to buy some carbs?
  191. how do you measure calories
  192. Cal in/out confusion
  193. About the quality of oats' protein
  194. Post workout Shake & Post Workout Meal
  195. leangains question
  196. Distributing carbs throughout the day when cutting
  197. changes
  198. Replacing Whey Protein Post Workout Meal
  199. Carbs and water retention?
  200. egg whites and iodine
  201. Am I Drinking Too Many Mass Shakes?
  202. Macro Math check....
  203. Cutting Fat Not Muscle While Cutting (anyone have the science?)
  204. Current Bulk
  205. Bulk Macros...high protein?
  206. Lost LBM need some advice plz
  207. Why Sugar Intake Doesn't Matter (Input Requested)
  208. Anyone Who Makes Their Own Shakes
  209. Critique/Advise on my ROUGH meal plan for BULK DIET!
  210. Lactose Intolerant... help
  211. IF and alcohol / carbs at the evening
  212. can I avoid cutting?..... my theory
  213. Need some advice
  214. I wonder (IIFYM)
  215. Major gap in nutrition knowledge concerning carbohydrates, need some answers.
  216. milk post workout question
  217. question about carbs
  218. Calorie Help
  219. i need diet help, idk what im doing wrong
  220. homemade rice or rice from chinaMAN
  221. Low Fat diets
  222. "Protein stresses the kidneys"
  223. Will i lose muscle/strength on a break/cut?
  224. Bulk progress: advice appreciated
  225. Boiled sweets???
  226. Is there a way to calculate protein macros...
  227. Need wise nutritional help..
  228. Does Milk Decrease Testosterone?
  229. protein foods with low calories and fat?
  230. Rate my bulk diet!!
  231. Is this a bodybuilding meal?
  232. help me calculate how much calories I need for cutting.
  233. Hardgainer Diet Plan
  234. Microwaveable bodybuilding meals
  235. going shopping for my bulk....
  236. Critique my custom protein shake
  237. My generic Vegan diet during lifting days
  238. New to this, Need help with proper dieting!
  239. high-fat diet reduces endurance 50%-in 9 Days ... mental abilities also affected
  240. I notice so much Ice cream on here?
  241. 24 eggs per day/Opinions
  242. 30 gms of protein for breakfast ?
  243. How long does chicken last?
  244. are cheats necessary while cutting and if so how often?
  245. Sports Nutrition for the person who loves and lives in sports
  246. Help with nutrition
  247. Should I be concerned about my omega 3 to omega 6 ratio
  248. help with my meal plan..
  249. The golden hour
  250. counting your intake + Macros spread sheet that I made