View Full Version : Nutrition
- Carbs and muscle gain on high reps
- Working out
- Water weight and bulking
- Just when you think you have heard it all...
- Plateaued
- 100/100 shake
- Tomorrow is my rest day, need advice on diet.
- Low Carb Diet - Pointless?
- The long term benefit of Whey
- Aware me on intermittent fasting (IF)
- Energy - Rich Foods! Please Help!
- Cooking Oats Before Blending
- Interesting self analysis of athletes nutrition
- Raw food diet, thoughts and opinions...
- Fasting before cardio? (Losing muscle vs fat burning)
- Your favorite/best sources of fiber
- anything wrong with maltodextrin?
- Digestion question
- Concensus - For Diabetics Low Carb is the only option - My scenario quickly layed ou.
- Protein or a meal following a workout...
- When do plant proteins count?
- Alcohol
- Quick mass gains after beginning bulk from cut cycle
- Smoked Ham.
- How flexibile is the Fat/Carb Macro Split
- Should i include pre-workout food in daily calories?
- Is the 'hype' surrounding fish oils worth anything?
- Butter Lubricates Your Arteries and Veins
- Yes its one of those bulk or cut threads...plz help
- V8 or Water
- Peeps in the NorthEast What are you stocking up on for the impending hurricane?
- Cutting help
- mcdonalds hamburgers
- Canned Salmon Every Day
- Wake up Jack3d + Xtend then workout
- Diet for putting on decent weight: just weighed myself and I've lost 11lbs :(
- ***Bulking made easy?
- Took me over 3 hours to make this diet (srs) critique should I make any adjustments?
- Does trader Joes sell Arctic Zero?
- Best quick pickup muscle food?
- Hey I have a few questions/need help
- WTF? two months + cheat meals and body fat% got lower?
- Best bulking MACRO RATIO
- Using the sticky, I done the calculation, does this sound right. will rep.
- No food in the house, should I eat these..?
- Tyson Tenderloins
- counting cals at work
- Fat or Muscle as secondary fuel source in starvation mode? ( Important )
- Tastiest Fatty foods
- BMR and Bioelectric impedence testing
- Coffee vs Tea for bloating?
- Eatting foods that are good for you but there the ones you don't like.
- White Rice is OK?
- Hemp protein
- lee labrada nutrition plan
- whats with these macros?
- Basic Nutrition Book/Website?
- Need help with lean bulk
- Confusing Nutrional Label. Help, please.
- nyc is locked up, i'm bored, had a family dinner earlier....worthy cheat?
- Eating clean. Advice?!?!
- Reached Daily Caloric Amount but still Hungry?
- accidentally bought some cream cheese instead of cottage cheese...
- Can I drink diet-soda to lose weight?
- salt water during intense training?o
- benefits of IF?
- Feel guilty after cheatmeals... frustrated like ****... oh man.
- Amazing!!!
- Who likes my BULK meal plan (organized) (PICS)
- Whey protein shake recipes, post your favourites!
- IF/Leangains fasting hours 16? 18?
- Wholemeal Bread Or Wholegrain Bread ???
- Is it necessary to have protein upon wake up to avoid muscle breakdown? broscience?
- Low or no calorie oil for deep frying?
- Wasted a Cheat Meal... FML...
- About fats and carbs togheter in one sitting/meal: truth or just ''broscience''?
- Question about nutrient
- Acne?
- Eating at maintenance and noob gains
- Is this storm Serious or are people freaking out for no reason?
- Stuck and not sure what to do next. Help!
- Protein shake replacement.
- Nutrition while deployed
- Tired while bulking
- am i balancing by nutrients & working out correctly correctly?
- Breakfast on the go?
- Are carbs and protein from PWO shake included in daily macros?
- Calories in Pizza Rustica's Pepperoni slice?
- Hanging in for the Diet LONG TERM (becoming a life choice)
- "Making up" for cheat days?
- Going to store--Few questions
- Bulking 1st week water weight
- Refeed help... I have searched but not found anything decent.
- Advise on a diet - Need help
- How bad is a cheat day
- On a cut, how essential is protein on non-lifting days?
- Need some help with my nutrition, planning to cut.
- iron in multi-vitamin
- Is this a good nutrition plan?
- Baked Protein Bar Recipe WANTED
- How many calories are you eating? and are you cutting or bulking?(post macros)
- Drinking a gallon of milk a day...
- Mixing Whey with Casein?
- just an observation (whey/food)
- Eating for muscle gains for a noob?
- Clean Food in South Korea?
- Only getting in about 40-50g of fat a day. Should I be worried?
- Frozen yogurt?
- How fast should you gain weight on a bulk?
- How to prepare chateaubriand
- question on protein intake during low carb
- whole chicken macros?
- Weekly macros
- Im young and don't understand eating and working out and nutrition
- Question about "carb sensitivity."
- I was reading an article on Man's health and Alan Aragon said this...
- How much protein for a Women Non lifter who weighs 166lbs?
- Ideas for taking in more Protein
- How much does food cost you each week?
- too much tilapia bad?
- something's not right, losing TOO much weight still
- Freezing homemade protein bars
- Best bulk foods?
- Fitday / tracking cals Q?
- Diet, Rate will rep.
- Thinking of giving up. This is my last hope
- give me advice on diet for fat loss please
- NEED motivation to eat more! (1.4k Reps for life)
- A dangerous combination of gluttony and OCD calorie counting.
- cottage cheez!
- Not progressing - Starting this diet next week:
- Looking Fat After A Refeed
- Clean Eating, a myth?
- First Time Bulker – getting ready. Help needed.
- Bulking Macros...
- Post workout
- Diet Help - Shift Worker
- Increased calories but losing weight?
- question concerning figuring out Activity Level
- Stingray meat and bodybuilding?
- Am I doing IF
- Caloric Intake----HELP!
- ratemybulk/10 meal plan
- muscle gaining tips for females?
- Supplement/Multi Question
- Metabolism query
- Carb type vs. Total GI of meal
- High protein snacks.....
- Critique my shake
- According to fitday.com....
- 70% of my diet is Protein sludge
- Starting leangains IF next week - critique my approach please
- I have $200 to spend; BodyBugg owners GTFIH.
- Anyone tried these calorie free syrups? (Not WF)
- My - "Close as you can get to pasta" recipe
- Wtf mayne!! I don't even...
- Gluten and soy are cheaper than whey, are they worse?
- want advice for rubber like body for body building
- What do you guys snack on during the day?
- University Life and Nutrition
- I know I will be flamed.
- Rate my diet.
- fish diet
- George Forman Grille Recipes
- Vegetarian Keto
- anyone here have ciliac?
- is this a lean mean recomping diet?
- Protein brownies are amazing!
- When protien shake goes right through you and you have diarrhea.... (srs)
- Feedback on my Diet please
- Finished calculating macros, need help planning meals.
- From keto to leangains (maybe). im either 100% in or out.
- Saw Alan Aragon in my Gym!
- What do you think about my cutting diet
- Retaining Water/Spilling over
- prepackaged deli meat vs freshly sliced deli meat
- Rinsing oats prior to cooking?
- Check my math for weight loss please
- Activity calulator - accuracy?
- Question regarding cooking chicken.
- Cutting Macros
- Nutrition and italy
- Need Help....
- Too much fat in my bulking diet? [Help]
- HOW does PROTEIN, FIBERS, CARBS, & VITAMINS build a stronger muscle ?
- Pre WO carbs when cutting fat
- Post your Trutein cookie recipes here for everyone!
- Here's the challenge! (long read, I apologize)
- Rate my Diet plan
- How much fat in your diet? - Clean Bulk
- help with cutting
- Proper Nutrtion During Mass Gaining Phase
- do BCAAs prevent muscle breakdown during fasted workouts?
- Any benifit to changing protein powders?
- Need HELP!!
- Doing a legitimate bulk up. Need help with diet.
- Diet plan for losing a lot of weight....
- P90X Diet alternatives
- Bulking and then cutting?. Better to do both at the same time.
- How Many Calories Per Day?
- 'Delayed' fat storage - is there such a thing?
- Lean All Year Round
- Pre-workout Shake
- Quaker Oat Crisp cereal
- Is there a limit for fat intake?
- Cooking Sprays and grilling meat (Reps+)
- Can BCAAs get converted to glucose?
- easy protein source on the go? (School)
- Spine issue (not sure where to post)
- Newbie
- Eating the same number of calories consistantly
- Woke up with the q's..idk why
- Nutrition question
- Help me gain!
- Nutrition During Two-Week Break
- Protein Powder: Which one do you use?
- Figuring activity level
- Re-Introducing carbs back into diet.....
- Whey is SHAM!! ?
- Beginner - Enough Protein?
- Where to go from here
- Confused newbie
- Blackberry App for bodybuilders?
- 2500 maintenance normal?
- I need help...srs
- Holland and Barrett L-Arginine?
- Injury Nutrition?
- Do you guys count stevia/truvia/splenda calories while using larger quantities?
- Hows my diet n routine
- medium and large egg = same cals?
- Drinking energy drinks.
- Chaning from Keto to low fat diet?
- Another Gym LOL or maybe not..
- Confused about calorie needs
- How can i get more muscle mass and size by eating only 3 meals a day ?
- Anyone have a good bulk plan?
- IF Troubles
- How many calories are in 6.9 oz of boneless,skinless chicken?
- Bulking macros/calories
- Vegetarian Obstacles! Need Help With Diet.
- "cutting" wanting to "Bulk"
- Shedding The Last Bit of BodyFat - PLEASE HELP!
- "The Situation" tells us how to get those abs -WONDERPUG THIS WILL MAKE YOU HAPPY
- easiest beginner's cut diet? will rep serious answers
- Scales
- Stomach too big for my own good
- If I eat... (Srs)
- Anybody know of a good site or resource to help meet macro and/or caloric needs?
- Need some help/advice with a new diet. Very important to get it started right for me.
- To cut or not to cut...