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  1. Dave Palumbo Keto Diet?
  2. Fat Abs. Is it possible?
  3. different nutritional opinions rant
  4. gained almost 5 pounds in 2days
  5. Protein?
  6. Frozen vs fresh raw chicken?
  7. Newbie to eating healthy!
  8. Anybody heard of or tried this?
  9. Should you buy "lite" foods?
  10. Please estimate my calorie intake
  11. is it normal to look bloated aftera meal + protein shake?
  12. Someone aware me on sweet potatoes please?
  13. What to Add to Diet?
  14. Muscle memory experiment
  15. Protein Pumpkin Recipes?
  16. What does 'increase EE' mean?
  17. When to eat? When to take the pre-workout? Totally lost please help
  18. chicken broth / stock
  19. can some one check my diet
  20. losing weight but belly increasing in size
  21. THIS EGG thread is new and exciting
  22. Getting started with IF...anyone not gotten over initial challenges (headaches, etc)
  23. Why do i bloat every time i eat?
  24. Please criique my diet, need some help.
  25. Noob Question About Meals/Carbs/Calories
  26. Your Daily ROFLCopter...
  27. Need some advice
  28. Is a potato natures simple carb?
  29. Meals when Traveling for Work
  30. Soy
  31. what do you use to keep track of macros?
  32. 300 cals short
  33. please critique my breakfast...
  34. How many calories?
  35. Intermittent fasting ---> too much fat per meal
  36. Bismanti Rice
  37. Caffeine Kick + Protein -- What Do You Do?
  38. Continue Cutting or Start Gaining?
  39. How much volume is 2oz of dry penne pasta? No scale, only measuring cups.
  40. What were you eating during the massive earthquake of 8/23/11?
  41. Reaching macros - help
  42. 6' and 117lb .. Should I just eat as much as I can?
  43. How many calories should I be eating a day to build muscle?
  44. Organic Vs. Conventional
  45. Body Fat / Calipers / Dunktank
  46. Quaker Oat Bran Cold Cereal
  47. To count fats... Or not to count fats...
  48. gain weight while working shift
  49. My plan isn't working - please help (pics included)
  50. what are your favorite toppings to put in your Proats
  51. Mass Gain Nutrion Meal Plan-Please comment on what you think
  52. How much weight is usually added when you restore your glycogen levels?
  53. Cooking with semen
  54. How many calories is this?
  55. Is this much fat bad??? REPS ALSO A DIET CHECK
  56. My cutting diet
  57. Clif Bars, are they a good pre or post workout protein bar?
  58. What should I add to greek yogurt for bulking?
  59. Who can guess thr calories in any of these meals? (not srs)
  60. Gaining muscle without gaining the fat
  61. Stupid Macro Question
  62. Very confused :-/
  63. Reversing IF protical......ok?
  64. Need help with exercise program
  65. Protein Powders for cereal
  66. Intermittent Fasting = Good for heart + Longevity?
  67. TRT Doctor in Louisville, KY?
  68. Can fat loss and muscle gain b achieved through diet manipulation?
  69. How many times to eat in a day?
  70. Rep for 140 lbs lost!!!
  71. Paleo or something simular...
  72. Good protein powder recipe
  73. Does this imply that I'm bulking correctly or atleast gaining weight?
  74. IF worth it?
  75. Made protein pancakes for the first time ever tonight. [Pics]
  76. Whey vs Casein
  77. should i stay off the misc?
  78. 3 meals or 6?
  79. Help with macro
  80. No carbs = slower metabolism?
  81. Loose weight then start bodybuilding or start from my current Overweight Frame
  82. Raw fish from supermarket as sushami?
  83. Sleepy, tired and weak, suggestions?
  84. questions regarding meal frequency
  85. Question regarding getting enough protein when cutting
  86. Alternative to Soft Drinks - Besides water
  87. Help with frozen chicken wing calorie information. Huge variation issue. (reps)
  88. Potential Obesity Cure?
  89. Bulking on a budget
  90. Blender Meals
  91. Breakfast recipe - your thoughts..
  92. only getting carbs from milk ?? good or bad ?
  93. In-Depth Questions About a Layne Norton Cutting Article
  94. Walden Farms
  95. Weekly vs daily calories brooos
  96. Egg Whites
  97. bulking up
  98. New Diet... Excited About it
  99. sweet potato help
  100. Will a small cut hinder progress?
  101. reese's puffs
  102. Just vomited my breakfast...
  103. Breakfast/Morning Appetite
  104. carbs water and shredded
  105. How much fruit/veg do you eat per day?
  106. HELP -Can't poop
  107. Costco Organic Peanut Butter
  108. What is the general concensus on Acid Reflux in here?
  109. Dr. Scott Connelly's Theories On Insulin, 2nd Law of Thermodynamics
  110. How many cals in baked sweet potato
  111. Realistic beginner strength goals on a bulk? For Starting Strength?
  112. Any Guys Eating Lentils Around Here ?
  113. best ben and jerry's ice creame flavour ???
  114. The BEST food to improve and even REVERSE memory loss!
  115. Help " Meal Frequency and Nutrient Timing Irrelevant"???
  116. Losing Fat (if you get angry and punch newbies in the face, please don't click this)
  117. Sweet Potato vs Sweet Yam
  118. food sensitivity
  119. cheat meals while clean bulking
  120. Can anyone help me calculate my clean bulking needs? And a few other questions.
  121. I think I have this figured out, but need another opinion
  122. Kashi Go Lean Crunch addiction!
  123. multivitamin
  124. I feel like I'm not eating enough.
  125. excelent video for all u foodies!!!!!
  126. vitamin D
  127. Are My Macro's Ok for Bulking?
  128. how many grams of carbs would you suggest when bulking? is over 500g too much?
  129. Best food scale ???
  130. Bloating ?
  131. Healthiest Protein Bar
  132. would simple carbs count towards your daily target of carbs?
  133. Protein vs carbs for bulking
  134. How to decrease dopamine levels
  135. 2,700 was maintance suggested.
  136. How is my routine?
  137. Protein brownie MP products
  138. Cheese burger on a bulk
  139. Help with my routine!
  140. Help on diet. carbs protien and cals
  141. My Gym LOL
  142. PBateman2 (Manu) Interview - Aug 17, 2011
  143. Outback giving out free steaks and a side
  144. Hard time eating at maintainance after bulking!!!!
  145. 8.25 Lbs of Blue Diamond Almonds for $31 shipped
  146. Katch-McArdle method BMR help
  147. Please check my math on my intake needs (calories only)
  148. Bulking... Carbs be killing my midsection. Reps for help?
  149. Concerns regarding Maltodextrin
  150. MyFitnessPal...minor inaccuracies?
  151. Do bad sleeping habits affect metabolism?
  152. Does Caffeine/ Drinking coffee or tea make you gain weight?
  153. Peanut butter before sleep?
  154. P28 High Protein Bread? (Pic included)
  155. Calorie Decrese
  156. Am I getting the right Nutrition on weight days?
  157. Low carb reps, rate.
  158. Questions
  159. Need help to start a muscle gaining diet
  160. Green tea in shaker bottle?
  161. Stevia in the Raw and Green Leaf Stevia
  162. Which vitamin is the best to take ?
  163. Cheat meals
  164. Lifint for 5 months, I need some information about calculating calories.
  165. Bulking Advice
  166. Is this carb cycling meal ok?
  167. I have to work out at 10pm now and I have no idea how to eat. Please help
  168. Krill Oil, Fish Oil, and Dr. Mercola?
  169. Cut down on the calories trough the day?
  170. How important is fish oil?
  171. Is it okay to eat fried foods if i cook it in a healthy oil?
  172. Took a look at a bulking guide
  173. recipe idea?
  174. What do you use post-workout?
  175. Vegtiraian/Protein Question
  176. Calorie Differential Between Cutting and Bulking
  177. AM Workouts and Proper Nutrition...HELP!
  178. Hydroponics and nutrients
  179. Staying Fit At College
  180. Which is the Best? Tuna Protein or Soy Protein?
  181. How long should i wait to train, after i at a meal?
  182. Was hoping someone can help me with planning a diet to cut
  183. Macro and gaining weight question.
  184. Multigrain Pasts vs Egg Noodles
  185. Trans fat but no trans fat? wut?
  186. Check My Macros Plz / Starting an IF Cut
  187. Video: Raspberry/Blueberry Cottage Creamsicles! Recipe and Instructions
  188. Calories macro questions
  189. Lipid profile test results .... High chlesterol
  190. Macros/Bmr?
  191. Fats vs Carb. What is more benefical in body composition during surplus calories?
  192. Fruit methanol vs aspartame methanol?
  193. Help, Fill in the blanks!
  194. Snack Idea Tonight?
  195. Eating cheeseburgers to bulk up
  196. protein shakes
  197. wtf is my body doing now?
  198. Whey Protein/Creatine Side Bad for you
  199. Skim Milk vs Soy Milk vs Almond Milk
  200. Official Protein Bar Review Thread
  201. Alcohol
  202. Critique my bulking diet please!
  203. BEST Vitamins and Minerals for a drink to have...REPS
  204. Going from cutting to maintenance - need help
  205. bulk or cut?
  206. Where do you make your post workout protein shakes?
  207. Found this article for post workout carbs.
  208. Need Bulking diet.
  209. Lean Bulking.
  210. dinner meals with high protein that isn't meat...
  211. amidoinitrite?
  212. What type of body would you end up with??
  213. i need a nutritional drill sargent
  214. chewing gum and nitric oxide
  215. Bedtime snack
  216. Bulking calories
  217. Which Carb Source Gives YOU the Greatest Satiety?
  218. Hi Nutrition section how much would you limit your saturated fat intake a day?
  219. Will beer fck up the protein I consume afterwards?
  220. Favorite Carb Source
  221. Bulking - Critique my diet
  222. few questions needs to be solved, help
  223. Alcohol effect on muscle gains
  224. Food is Good for You!!!
  225. Tasty Desert
  226. what to mix creatine with on off days
  227. How much added sugar?
  228. Alcohol
  229. On a hardcore cut, and no energy :(
  230. Does What You Eat Matter On A Bulk
  231. 1 month bulk
  232. macros calculators
  233. for all yall living at home..
  234. Is there any shame in staying bulky?
  235. Any tips to fill macros?
  236. continue cutting or start bulking?
  237. Tdee?
  238. How to make oats?
  239. Rice Brown or White?
  240. Carbs and muscle gain on high reps
  241. Working out
  242. Water weight and bulking
  243. Just when you think you have heard it all...
  244. Plateaued
  245. 100/100 shake
  246. Tomorrow is my rest day, need advice on diet.
  247. Low Carb Diet - Pointless?
  248. The long term benefit of Whey
  249. Aware me on intermittent fasting (IF)
  250. Energy - Rich Foods! Please Help!