View Full Version : Nutrition
- Critique My Macros for SLOW BULKING
- How often should I increase?
- Can anyone give me some form checks?
- What is your meal of choice before bed, if any? and why?
- New diet(2.5k reps)!
- how is my revised bulking diet?
- ITT a game: you pick one food for each of the 3 macro groups...
- Not Losing Need Advice
- Criticize My Diet Plz
- Check My Bulk Macros.
- check my macro for gradual weight loss/increase strength
- Dave Palumbo Keto Diet?
- Fat Abs. Is it possible?
- different nutritional opinions rant
- gained almost 5 pounds in 2days
- Protein?
- Frozen vs fresh raw chicken?
- Newbie to eating healthy!
- Anybody heard of or tried this?
- Should you buy "lite" foods?
- Please estimate my calorie intake
- is it normal to look bloated aftera meal + protein shake?
- Someone aware me on sweet potatoes please?
- What to Add to Diet?
- Muscle memory experiment
- Protein Pumpkin Recipes?
- What does 'increase EE' mean?
- When to eat? When to take the pre-workout? Totally lost please help
- chicken broth / stock
- can some one check my diet
- losing weight but belly increasing in size
- THIS EGG thread is new and exciting
- Getting started with IF...anyone not gotten over initial challenges (headaches, etc)
- Why do i bloat every time i eat?
- Please criique my diet, need some help.
- Noob Question About Meals/Carbs/Calories
- Your Daily ROFLCopter...
- Need some advice
- Is a potato natures simple carb?
- Meals when Traveling for Work
- Soy
- what do you use to keep track of macros?
- 300 cals short
- please critique my breakfast...
- How many calories?
- Intermittent fasting ---> too much fat per meal
- Bismanti Rice
- Caffeine Kick + Protein -- What Do You Do?
- Continue Cutting or Start Gaining?
- How much volume is 2oz of dry penne pasta? No scale, only measuring cups.
- What were you eating during the massive earthquake of 8/23/11?
- Reaching macros - help
- 6' and 117lb .. Should I just eat as much as I can?
- How many calories should I be eating a day to build muscle?
- Organic Vs. Conventional
- Body Fat / Calipers / Dunktank
- Quaker Oat Bran Cold Cereal
- To count fats... Or not to count fats...
- gain weight while working shift
- My plan isn't working - please help (pics included)
- what are your favorite toppings to put in your Proats
- Mass Gain Nutrion Meal Plan-Please comment on what you think
- How much weight is usually added when you restore your glycogen levels?
- Cooking with semen
- How many calories is this?
- Is this much fat bad??? REPS ALSO A DIET CHECK
- My cutting diet
- Clif Bars, are they a good pre or post workout protein bar?
- What should I add to greek yogurt for bulking?
- Who can guess thr calories in any of these meals? (not srs)
- Gaining muscle without gaining the fat
- Stupid Macro Question
- Very confused :-/
- Reversing IF protical......ok?
- Need help with exercise program
- Protein Powders for cereal
- Intermittent Fasting = Good for heart + Longevity?
- TRT Doctor in Louisville, KY?
- Can fat loss and muscle gain b achieved through diet manipulation?
- How many times to eat in a day?
- Rep for 140 lbs lost!!!
- Paleo or something simular...
- Good protein powder recipe
- Does this imply that I'm bulking correctly or atleast gaining weight?
- IF worth it?
- Made protein pancakes for the first time ever tonight. [Pics]
- Whey vs Casein
- should i stay off the misc?
- 3 meals or 6?
- Help with macro
- No carbs = slower metabolism?
- Loose weight then start bodybuilding or start from my current Overweight Frame
- Raw fish from supermarket as sushami?
- Sleepy, tired and weak, suggestions?
- questions regarding meal frequency
- Question regarding getting enough protein when cutting
- Alternative to Soft Drinks - Besides water
- Help with frozen chicken wing calorie information. Huge variation issue. (reps)
- Potential Obesity Cure?
- Bulking on a budget
- Blender Meals
- Breakfast recipe - your thoughts..
- only getting carbs from milk ?? good or bad ?
- In-Depth Questions About a Layne Norton Cutting Article
- Walden Farms
- Weekly vs daily calories brooos
- Egg Whites
- bulking up
- New Diet... Excited About it
- sweet potato help
- Will a small cut hinder progress?
- reese's puffs
- Just vomited my breakfast...
- Breakfast/Morning Appetite
- carbs water and shredded
- How much fruit/veg do you eat per day?
- HELP -Can't poop
- Costco Organic Peanut Butter
- What is the general concensus on Acid Reflux in here?
- Dr. Scott Connelly's Theories On Insulin, 2nd Law of Thermodynamics
- How many cals in baked sweet potato
- Realistic beginner strength goals on a bulk? For Starting Strength?
- Any Guys Eating Lentils Around Here ?
- best ben and jerry's ice creame flavour ???
- The BEST food to improve and even REVERSE memory loss!
- Help " Meal Frequency and Nutrient Timing Irrelevant"???
- Losing Fat (if you get angry and punch newbies in the face, please don't click this)
- Sweet Potato vs Sweet Yam
- food sensitivity
- cheat meals while clean bulking
- Can anyone help me calculate my clean bulking needs? And a few other questions.
- I think I have this figured out, but need another opinion
- Kashi Go Lean Crunch addiction!
- multivitamin
- I feel like I'm not eating enough.
- excelent video for all u foodies!!!!!
- vitamin D
- Are My Macro's Ok for Bulking?
- how many grams of carbs would you suggest when bulking? is over 500g too much?
- Best food scale ???
- Bloating ?
- Healthiest Protein Bar
- would simple carbs count towards your daily target of carbs?
- Protein vs carbs for bulking
- How to decrease dopamine levels
- 2,700 was maintance suggested.
- How is my routine?
- Protein brownie MP products
- Cheese burger on a bulk
- Help with my routine!
- Help on diet. carbs protien and cals
- My Gym LOL
- PBateman2 (Manu) Interview - Aug 17, 2011
- Outback giving out free steaks and a side
- Hard time eating at maintainance after bulking!!!!
- 8.25 Lbs of Blue Diamond Almonds for $31 shipped
- Katch-McArdle method BMR help
- Please check my math on my intake needs (calories only)
- Bulking... Carbs be killing my midsection. Reps for help?
- Concerns regarding Maltodextrin
- MyFitnessPal...minor inaccuracies?
- Do bad sleeping habits affect metabolism?
- Does Caffeine/ Drinking coffee or tea make you gain weight?
- Peanut butter before sleep?
- P28 High Protein Bread? (Pic included)
- Calorie Decrese
- Am I getting the right Nutrition on weight days?
- Low carb reps, rate.
- Questions
- Need help to start a muscle gaining diet
- Green tea in shaker bottle?
- Stevia in the Raw and Green Leaf Stevia
- Which vitamin is the best to take ?
- Cheat meals
- Lifint for 5 months, I need some information about calculating calories.
- Bulking Advice
- Is this carb cycling meal ok?
- I have to work out at 10pm now and I have no idea how to eat. Please help
- Krill Oil, Fish Oil, and Dr. Mercola?
- Cut down on the calories trough the day?
- How important is fish oil?
- Is it okay to eat fried foods if i cook it in a healthy oil?
- Took a look at a bulking guide
- recipe idea?
- What do you use post-workout?
- Vegtiraian/Protein Question
- Calorie Differential Between Cutting and Bulking
- AM Workouts and Proper Nutrition...HELP!
- Hydroponics and nutrients
- Staying Fit At College
- Which is the Best? Tuna Protein or Soy Protein?
- How long should i wait to train, after i at a meal?
- Was hoping someone can help me with planning a diet to cut
- Macro and gaining weight question.
- Multigrain Pasts vs Egg Noodles
- Trans fat but no trans fat? wut?
- Check My Macros Plz / Starting an IF Cut
- Video: Raspberry/Blueberry Cottage Creamsicles! Recipe and Instructions
- Calories macro questions
- Lipid profile test results .... High chlesterol
- Macros/Bmr?
- Fats vs Carb. What is more benefical in body composition during surplus calories?
- Fruit methanol vs aspartame methanol?
- Help, Fill in the blanks!
- Snack Idea Tonight?
- Eating cheeseburgers to bulk up
- protein shakes
- wtf is my body doing now?
- Whey Protein/Creatine Side Bad for you
- Skim Milk vs Soy Milk vs Almond Milk
- Official Protein Bar Review Thread
- Alcohol
- Critique my bulking diet please!
- BEST Vitamins and Minerals for a drink to have...REPS
- Going from cutting to maintenance - need help
- bulk or cut?
- Where do you make your post workout protein shakes?
- Found this article for post workout carbs.
- Need Bulking diet.
- Lean Bulking.
- dinner meals with high protein that isn't meat...
- amidoinitrite?
- What type of body would you end up with??
- i need a nutritional drill sargent
- chewing gum and nitric oxide
- Bedtime snack
- Bulking calories
- Which Carb Source Gives YOU the Greatest Satiety?
- Hi Nutrition section how much would you limit your saturated fat intake a day?
- Will beer fck up the protein I consume afterwards?
- Favorite Carb Source
- Bulking - Critique my diet
- few questions needs to be solved, help
- Alcohol effect on muscle gains
- Food is Good for You!!!
- Tasty Desert
- what to mix creatine with on off days
- How much added sugar?
- Alcohol
- On a hardcore cut, and no energy :(
- Does What You Eat Matter On A Bulk
- 1 month bulk
- macros calculators
- for all yall living at home..
- Is there any shame in staying bulky?
- Any tips to fill macros?
- continue cutting or start bulking?
- Tdee?
- How to make oats?
- Rice Brown or White?