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  1. Critique My Macros for SLOW BULKING
  2. How often should I increase?
  3. Can anyone give me some form checks?
  4. What is your meal of choice before bed, if any? and why?
  5. New diet(2.5k reps)!
  6. how is my revised bulking diet?
  7. ITT a game: you pick one food for each of the 3 macro groups...
  8. Not Losing Need Advice
  9. Criticize My Diet Plz
  10. Check My Bulk Macros.
  11. check my macro for gradual weight loss/increase strength
  12. Dave Palumbo Keto Diet?
  13. Fat Abs. Is it possible?
  14. different nutritional opinions rant
  15. gained almost 5 pounds in 2days
  16. Protein?
  17. Frozen vs fresh raw chicken?
  18. Newbie to eating healthy!
  19. Anybody heard of or tried this?
  20. Should you buy "lite" foods?
  21. Please estimate my calorie intake
  22. is it normal to look bloated aftera meal + protein shake?
  23. Someone aware me on sweet potatoes please?
  24. What to Add to Diet?
  25. Muscle memory experiment
  26. Protein Pumpkin Recipes?
  27. What does 'increase EE' mean?
  28. When to eat? When to take the pre-workout? Totally lost please help
  29. chicken broth / stock
  30. can some one check my diet
  31. losing weight but belly increasing in size
  32. THIS EGG thread is new and exciting
  33. Getting started with IF...anyone not gotten over initial challenges (headaches, etc)
  34. Why do i bloat every time i eat?
  35. Please criique my diet, need some help.
  36. Noob Question About Meals/Carbs/Calories
  37. Your Daily ROFLCopter...
  38. Need some advice
  39. Is a potato natures simple carb?
  40. Meals when Traveling for Work
  41. Soy
  42. what do you use to keep track of macros?
  43. 300 cals short
  44. please critique my breakfast...
  45. How many calories?
  46. Intermittent fasting ---> too much fat per meal
  47. Bismanti Rice
  48. Caffeine Kick + Protein -- What Do You Do?
  49. Continue Cutting or Start Gaining?
  50. How much volume is 2oz of dry penne pasta? No scale, only measuring cups.
  51. What were you eating during the massive earthquake of 8/23/11?
  52. Reaching macros - help
  53. 6' and 117lb .. Should I just eat as much as I can?
  54. How many calories should I be eating a day to build muscle?
  55. Organic Vs. Conventional
  56. Body Fat / Calipers / Dunktank
  57. Quaker Oat Bran Cold Cereal
  58. To count fats... Or not to count fats...
  59. gain weight while working shift
  60. My plan isn't working - please help (pics included)
  61. what are your favorite toppings to put in your Proats
  62. Mass Gain Nutrion Meal Plan-Please comment on what you think
  63. How much weight is usually added when you restore your glycogen levels?
  64. Cooking with semen
  65. How many calories is this?
  66. Is this much fat bad??? REPS ALSO A DIET CHECK
  67. My cutting diet
  68. Clif Bars, are they a good pre or post workout protein bar?
  69. What should I add to greek yogurt for bulking?
  70. Who can guess thr calories in any of these meals? (not srs)
  71. Gaining muscle without gaining the fat
  72. Stupid Macro Question
  73. Very confused :-/
  74. Reversing IF protical......ok?
  75. Need help with exercise program
  76. Protein Powders for cereal
  77. Intermittent Fasting = Good for heart + Longevity?
  78. TRT Doctor in Louisville, KY?
  79. Can fat loss and muscle gain b achieved through diet manipulation?
  80. How many times to eat in a day?
  81. Rep for 140 lbs lost!!!
  82. Paleo or something simular...
  83. Good protein powder recipe
  84. Does this imply that I'm bulking correctly or atleast gaining weight?
  85. IF worth it?
  86. Made protein pancakes for the first time ever tonight. [Pics]
  87. Whey vs Casein
  88. should i stay off the misc?
  89. 3 meals or 6?
  90. Help with macro
  91. No carbs = slower metabolism?
  92. Loose weight then start bodybuilding or start from my current Overweight Frame
  93. Raw fish from supermarket as sushami?
  94. Sleepy, tired and weak, suggestions?
  95. questions regarding meal frequency
  96. Question regarding getting enough protein when cutting
  97. Alternative to Soft Drinks - Besides water
  98. Help with frozen chicken wing calorie information. Huge variation issue. (reps)
  99. Potential Obesity Cure?
  100. Bulking on a budget
  101. Blender Meals
  102. Breakfast recipe - your thoughts..
  103. only getting carbs from milk ?? good or bad ?
  104. In-Depth Questions About a Layne Norton Cutting Article
  105. Walden Farms
  106. Weekly vs daily calories brooos
  107. Egg Whites
  108. bulking up
  109. New Diet... Excited About it
  110. sweet potato help
  111. Will a small cut hinder progress?
  112. reese's puffs
  113. Just vomited my breakfast...
  114. Breakfast/Morning Appetite
  115. carbs water and shredded
  116. How much fruit/veg do you eat per day?
  117. HELP -Can't poop
  118. Costco Organic Peanut Butter
  119. What is the general concensus on Acid Reflux in here?
  120. Dr. Scott Connelly's Theories On Insulin, 2nd Law of Thermodynamics
  121. How many cals in baked sweet potato
  122. Realistic beginner strength goals on a bulk? For Starting Strength?
  123. Any Guys Eating Lentils Around Here ?
  124. best ben and jerry's ice creame flavour ???
  125. The BEST food to improve and even REVERSE memory loss!
  126. Help " Meal Frequency and Nutrient Timing Irrelevant"???
  127. Losing Fat (if you get angry and punch newbies in the face, please don't click this)
  128. Sweet Potato vs Sweet Yam
  129. food sensitivity
  130. cheat meals while clean bulking
  131. Can anyone help me calculate my clean bulking needs? And a few other questions.
  132. I think I have this figured out, but need another opinion
  133. Kashi Go Lean Crunch addiction!
  134. multivitamin
  135. I feel like I'm not eating enough.
  136. excelent video for all u foodies!!!!!
  137. vitamin D
  138. Are My Macro's Ok for Bulking?
  139. how many grams of carbs would you suggest when bulking? is over 500g too much?
  140. Best food scale ???
  141. Bloating ?
  142. Healthiest Protein Bar
  143. would simple carbs count towards your daily target of carbs?
  144. Protein vs carbs for bulking
  145. How to decrease dopamine levels
  146. 2,700 was maintance suggested.
  147. How is my routine?
  148. Protein brownie MP products
  149. Cheese burger on a bulk
  150. Help with my routine!
  151. Help on diet. carbs protien and cals
  152. My Gym LOL
  153. PBateman2 (Manu) Interview - Aug 17, 2011
  154. Outback giving out free steaks and a side
  155. Hard time eating at maintainance after bulking!!!!
  156. 8.25 Lbs of Blue Diamond Almonds for $31 shipped
  157. Katch-McArdle method BMR help
  158. Please check my math on my intake needs (calories only)
  159. Bulking... Carbs be killing my midsection. Reps for help?
  160. Concerns regarding Maltodextrin
  161. MyFitnessPal...minor inaccuracies?
  162. Do bad sleeping habits affect metabolism?
  163. Does Caffeine/ Drinking coffee or tea make you gain weight?
  164. Peanut butter before sleep?
  165. P28 High Protein Bread? (Pic included)
  166. Calorie Decrese
  167. Am I getting the right Nutrition on weight days?
  168. Low carb reps, rate.
  169. Questions
  170. Need help to start a muscle gaining diet
  171. Green tea in shaker bottle?
  172. Stevia in the Raw and Green Leaf Stevia
  173. Which vitamin is the best to take ?
  174. Cheat meals
  175. Lifint for 5 months, I need some information about calculating calories.
  176. Bulking Advice
  177. Is this carb cycling meal ok?
  178. I have to work out at 10pm now and I have no idea how to eat. Please help
  179. Krill Oil, Fish Oil, and Dr. Mercola?
  180. Cut down on the calories trough the day?
  181. How important is fish oil?
  182. Is it okay to eat fried foods if i cook it in a healthy oil?
  183. Took a look at a bulking guide
  184. recipe idea?
  185. What do you use post-workout?
  186. Vegtiraian/Protein Question
  187. Calorie Differential Between Cutting and Bulking
  188. AM Workouts and Proper Nutrition...HELP!
  189. Hydroponics and nutrients
  190. Staying Fit At College
  191. Which is the Best? Tuna Protein or Soy Protein?
  192. How long should i wait to train, after i at a meal?
  193. Was hoping someone can help me with planning a diet to cut
  194. Macro and gaining weight question.
  195. Multigrain Pasts vs Egg Noodles
  196. Trans fat but no trans fat? wut?
  197. Check My Macros Plz / Starting an IF Cut
  198. Video: Raspberry/Blueberry Cottage Creamsicles! Recipe and Instructions
  199. Calories macro questions
  200. Lipid profile test results .... High chlesterol
  201. Macros/Bmr?
  202. Fats vs Carb. What is more benefical in body composition during surplus calories?
  203. Fruit methanol vs aspartame methanol?
  204. Help, Fill in the blanks!
  205. Snack Idea Tonight?
  206. Eating cheeseburgers to bulk up
  207. protein shakes
  208. wtf is my body doing now?
  209. Whey Protein/Creatine Side Bad for you
  210. Skim Milk vs Soy Milk vs Almond Milk
  211. Official Protein Bar Review Thread
  212. Alcohol
  213. Critique my bulking diet please!
  214. BEST Vitamins and Minerals for a drink to have...REPS
  215. Going from cutting to maintenance - need help
  216. bulk or cut?
  217. Where do you make your post workout protein shakes?
  218. Found this article for post workout carbs.
  219. Need Bulking diet.
  220. Lean Bulking.
  221. dinner meals with high protein that isn't meat...
  222. amidoinitrite?
  223. What type of body would you end up with??
  224. i need a nutritional drill sargent
  225. chewing gum and nitric oxide
  226. Bedtime snack
  227. Bulking calories
  228. Which Carb Source Gives YOU the Greatest Satiety?
  229. Hi Nutrition section how much would you limit your saturated fat intake a day?
  230. Will beer fck up the protein I consume afterwards?
  231. Favorite Carb Source
  232. Bulking - Critique my diet
  233. few questions needs to be solved, help
  234. Alcohol effect on muscle gains
  235. Food is Good for You!!!
  236. Tasty Desert
  237. what to mix creatine with on off days
  238. How much added sugar?
  239. Alcohol
  240. On a hardcore cut, and no energy :(
  241. Does What You Eat Matter On A Bulk
  242. 1 month bulk
  243. macros calculators
  244. for all yall living at home..
  245. Is there any shame in staying bulky?
  246. Any tips to fill macros?
  247. continue cutting or start bulking?
  248. Tdee?
  249. How to make oats?
  250. Rice Brown or White?