PDA

View Full Version : Nutrition



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778 779 780 781 782 783 784 785 786 787 788 789 790 791 792 793 794 795 796 797 798 799 800 801 802 803 804 805 806 807 808 809 810 811 812 [813] 814 815 816 817 818 819 820 821 822 823 824 825 826 827 828 829 830 831 832 833 834 835 836 837 838 839 840 841 842 843 844 845 846 847 848 849 850 851 852 853 854 855 856 857 858 859 860 861 862 863 864 865 866 867 868 869 870 871 872 873 874 875 876 877 878 879 880 881 882 883 884 885 886 887 888 889 890 891 892 893 894 895 896 897 898 899 900 901 902 903 904 905 906 907 908 909 910 911 912 913 914 915 916 917 918 919 920 921 922 923 924 925 926 927 928 929 930 931 932 933 934 935 936 937 938 939 940 941 942 943 944 945 946 947 948 949 950 951 952 953 954 955 956 957 958 959 960 961 962 963 964 965 966 967 968 969 970 971 972 973 974 975 976 977 978 979 980 981 982 983 984 985 986 987 988 989 990 991 992 993 994 995 996 997 998 999 1000 1001 1002 1003 1004 1005 1006 1007 1008 1009 1010 1011 1012 1013 1014 1015 1016 1017 1018 1019 1020 1021 1022 1023 1024 1025 1026 1027 1028 1029 1030 1031 1032 1033 1034 1035 1036 1037 1038 1039 1040 1041 1042 1043 1044 1045 1046 1047 1048 1049 1050 1051 1052 1053 1054 1055 1056 1057 1058 1059 1060 1061 1062 1063 1064 1065 1066 1067 1068 1069 1070 1071 1072 1073 1074 1075 1076 1077 1078 1079 1080 1081 1082 1083 1084 1085 1086 1087 1088 1089 1090 1091 1092 1093 1094 1095 1096 1097 1098 1099 1100 1101 1102 1103 1104 1105 1106 1107 1108 1109 1110 1111 1112 1113 1114 1115 1116 1117 1118 1119 1120 1121 1122 1123 1124 1125 1126 1127 1128 1129 1130 1131 1132 1133 1134 1135 1136 1137 1138 1139 1140 1141 1142 1143 1144 1145 1146 1147 1148 1149 1150 1151 1152 1153 1154 1155 1156 1157 1158 1159 1160 1161 1162 1163 1164 1165 1166 1167 1168 1169 1170 1171 1172 1173 1174 1175 1176 1177 1178 1179 1180 1181 1182 1183 1184 1185 1186 1187 1188 1189 1190 1191 1192 1193 1194 1195 1196 1197 1198 1199 1200 1201 1202 1203 1204 1205 1206 1207 1208 1209 1210 1211 1212 1213 1214 1215 1216 1217 1218 1219 1220 1221 1222 1223 1224 1225 1226 1227 1228 1229 1230 1231 1232 1233 1234 1235 1236 1237 1238 1239 1240 1241 1242 1243 1244 1245 1246

  1. Need help understanding "macros" (Beginner)
  2. Milk, is it beneficial or an enemy?
  3. Nutrition Guideline for off days while Cutting?
  4. My bulk macros
  5. Macro Break Down of Krispy Kreme Burger
  6. Best Lower Calorie Ice-Cream?
  7. Warrior Diet Questions and help needed
  8. Multi-day cravings?
  9. Pre and Post for Early Morning Training
  10. 2 simple and brief questions
  11. Weight Gainer for Bulking
  12. Maltodextrin and Water.
  13. So how did the six meal a day thing get started anyway??
  14. ITT: We Post Our High Calorie Bulking Food
  15. Calorie zig zag
  16. Ideal Brown Sugar 0 Cal Sweetener?
  17. Can't seem to nail down my nutrition right.... [Need some help]
  18. How to cut with minimal muscle loss?
  19. DailyBurn Group
  20. Butter Battle
  21. Chicken breasts
  22. Is cheese really that densely filled with calories or am I going insane?
  23. Would this be considered a whole food or supplement?
  24. Contest Diet at work.
  25. healthy, high temp cooking oils?
  26. Meal Timing
  27. Bulking on no carbs means no fat gains?
  28. yet another alcohol question
  29. Low calorie cold cereals
  30. How much is too much (calories)?
  31. Alcohol in Moderation?
  32. Night Aches - Diet/Nutrition Related?
  33. Help!
  34. Should I drink water or juice with my meals?
  35. What type of Cottage Cheese do you buy?
  36. Diet for steady weight loss
  37. olive oil
  38. My Clean Bulk Macros. I think I'm doin it right.
  39. Reheating steamed vegetables
  40. Tostitos.
  41. Are these quality protein bars?
  42. Hey Canadians- you guys still have French Toast Crunch?
  43. Work and Nutrition
  44. My Bulk Macros..Is this Right?
  45. Do You Follow Your Diet When You're Sick?
  46. How good is my bulking diet ?
  47. BCAA timing with IF and fasted training?
  48. how can i find out how many calories I should be intaking for cutting?
  49. My plan to Intermittent Fasting, Supplementing to minimal muscle loss. Any idea's?
  50. Why are carbs important?
  51. can caffeine be dangerous if you dont feel any side effects on your body?
  52. Ready to try intermittent fasting - a few beginner questions
  53. Quick nutrition question on IF diet
  54. Some questions regarding fasting and supplement intake.
  55. New diet (Help inprove)
  56. Where to purchase lean ground beef
  57. Protein/Carb/Fat Ratio-Calorie count
  58. Nutrition Misconceptions
  59. Am I cutting or Bulking?
  60. Should I lower my cals or what?
  61. Stress, Cortisol, and Muscle Wasting... Bouncing Back
  62. My lifts haven't been so great..
  63. Counterproductive Cutting/Dieting?
  64. Interesting article from Iron man regarding carbs
  65. scared of fat gains
  66. portion size
  67. For those that have the bodybugg, do you own the watch?
  68. When your drinking to get drunk and party.........
  69. Homemade Sushi
  70. Have a couple questions about BMR
  71. I know trans fats should be avoided, but...
  72. Need macros for 2500kcals
  73. "NO BAKE" Homemade Protein Bars - Macros Included.
  74. Has anyone challenged the ask Chris Aceto thread...?
  75. i love this website...
  76. Lifting/cardio on carb loading period?
  77. Needing to take a dump after meals *HELP*
  78. So is Keto and low carb dieting a bunch of bulls**t then?
  79. Getting carbs from bread only?
  80. Product "ENGORGE" does it work? (yes i have very little appetite)
  81. Let's play guess the macro
  82. Days where you just say **** it
  83. How Much Is Too Much..
  84. Eating more protein = need to drink even more water?
  85. Cottage cheese effect?
  86. Best post w/o shake?
  87. .5lb a week bulking
  88. At a complete loss as to what I should do...
  89. I don't understand
  90. Looking for flavorful drinks without artificial sweetener...
  91. Smoothies
  92. How do I tell how carb sensitive I am?
  93. The importance (or unimportance?) of calories
  94. Confused....
  95. So.....lets get this started....fix it!
  96. Will bulking why only working out my lower body add too much fat?
  97. How's my bulking diet?
  98. Eating PB that expired 6months-a year ago?
  99. Day 1 of macros counting
  100. Big tub of natty PB left out for 30'ish hours...
  101. Been Following IIFYM....
  102. Leaning out
  103. Fuuuuuuuuuuuuuuuuu..I went overboard today and......
  104. Blender, protein shake, ice clump question
  105. Is this still good to eat?
  106. Science guys, please help me with this study - Methylisothiazolinone
  107. Is whey + milk a no no?
  108. ordered shirataki noodles...
  109. Kinda need help? :/
  110. Oats and Whey?
  111. Question about Bulking
  112. Tradies to post what they have for lunch
  113. Best sauce for brown rice?
  114. Calorie density database?
  115. opinion on diet
  116. Gained 6.6 pounds since I started my clean bulk 3 weeks ago
  117. George Foreman Grill - Losing Fat
  118. Random diet questions I have moved out of the nutrition for newbies sticky....
  119. Figuring out daily macro's - Help?
  120. Anything wrong with peanutbutter for breakfast?
  121. Nutrition with gastritis..always a battle!
  122. High Fats
  123. Does the protein you eat BEFORE you work out count?
  124. Adding Flavour to my diet! Help please!
  125. Do u count BCAAs towards your daily calories/macros
  126. A binge?
  127. Do I need to bulk? (pic attached)
  128. Documentary Fat Head is partially against cals in vs cals out
  129. Keeping muscle mass on two weeks gym-off??
  130. anyone use myfitnesspal?
  131. sugar
  132. Post your bulking diet&activity level here
  133. had a nutrition nightmare
  134. Documentary you should watch! (Food Matters)
  135. Recommend me a protein for sludge and maybe fluff
  136. Glycogen / Blood Sugar / Excercise
  137. Paldo Aloe Vera Sugar Free - 16g carbs but 5 cals
  138. Who here lowers their cals on rest days when bulking?
  139. Question regarding logging meat (no homo)
  140. Mass Gainer recipe input
  141. Best protein powder for slugde/fluff
  142. mercury in tuna. is it that bad for you?
  143. Need a little help.. <3 <--- that can be yours if you comment..
  144. need help with nutrition. looking for bulk diet help.
  145. How much protein can I absorb?
  146. Bulking diet
  147. Bulk/cut in 2-3 week intervals
  148. Big Weight Fluctuations on IF?
  149. Early morning fasted training
  150. Problems with vegs
  151. Oatmeal Mix In!!
  152. Best Meal Replacement Shakes
  153. What to eat when on vacation/at gf house?
  154. Not another " make my diet " thread
  155. CKD carb up q
  156. What do you think? Semi-homemade weight gainer.
  157. Considering this article for my bulking diet ?
  158. I have a question concerning alcohol.
  159. RATE my Bulking DIet
  160. How's my cut diet?
  161. High Protein Cereals
  162. chicken breast question?
  163. Should i start taking a multi?
  164. People who can't eat gluten, how do you get your carbs?
  165. Figuring fiber into macros
  166. Wait a minuite If DHT is caused by Increase in testosterone..........
  167. 1 month cut cals?
  168. Eating lots and lots of Oatmeal with just milk everyday?
  169. Foooods
  170. You are in a helicopter in Afghanistan, when you see a shadowy figure
  171. make your protein shake more filling
  172. Am I doing something right?
  173. Question Regarding Carbs
  174. Critique my Diet! Clean bulking...need more calories!
  175. Could anyone give me advice on what brand has good fish oil?
  176. Bodyfat %
  177. Whey only source of protein for 1 month.....
  178. Where to buy ground chicken breasts?
  179. Eggs?
  180. Peppermint Oil
  181. Ok to have ranges for macros?
  182. ideas for food to take to uni ( reps)
  183. how to know my macros, exactly by gram number.
  184. How much protein to get in per day?
  185. Cooking with a george foreman grill.. healthier?
  186. Which is better to have post workout?eat food or shake?
  187. Grass fed/ Free Range/ Wild Caught/ Organic
  188. can you whip up pre packaged egg whites?
  189. I'm 22 and I haven't left my weight range(145lbs to 150) since high school.
  190. how important are fats in your diet?
  191. Why is Milk evil?
  192. What happens when you dont meet your protein needs?
  193. which approach is better for builking?
  194. HOw does every1 get motivated to cook or make food so many times a day when you work?
  195. Permanently Slow Your Metabolism
  196. Nutrition Facts
  197. someone clear up the whole insulin, GI and suger etc. (another fat head thred)
  198. IF, the fasting period gains energy!?
  199. Diet Plan - 166lbs - BMR 1872 kCal
  200. Do bcaa's complete incompletre protein?
  201. When is the best time consume complex carbs for energy?
  202. Bacon Fest this weekend! Hell yeah! How would you guys count macros at this
  203. Fibre and calorie counting
  204. George Foreman grill
  205. Does eating yogurt reduce the efficacy of antibiotics?
  206. Does mycoprotein count as one of your 5 a day?
  207. Congratulations to AA for making the front page of Yahoo!
  208. Advice on calorie intake
  209. Appetite boosters? *reps*
  210. Malabsorption problem ?
  211. Tips for travelling abroad without losing hard-earned good shape
  212. which approach is better for builking?
  213. Plateau
  214. Favorite Carb Source While Bulking
  215. some tips on my bulking diet
  216. Do you count the calories burned exercising?
  217. Good tasting protein drink
  218. IIFYM question
  219. How come sugar fills me up more than anything?
  220. Protein for game concentration!
  221. Fat intake
  222. 12 weeks, no breaks and overtraining. Wanna mini bulk but so new to bulking.
  223. At What Point Does Nutrient Timing Become Relevant?
  224. Frustrated
  225. Are "cliff bars" good protein bars?
  226. ITT: Recent Grocery Visit (PICS)
  227. macros on off days?
  228. About how much protein would i need to help me get bigger arms?
  229. is my bulking diet good?
  230. My test results came in, I think I have my metabolism back to a normal level
  231. Protein powder
  232. Diet help
  233. carb cycling question
  234. A question for the bodybuilding tradesman
  235. What are the calories/macros for this Subway foot long??
  236. Critique my diet #2
  237. showing your my meals post-gym
  238. I need to eat 9 turkey breast slices tonight..nothing else
  239. Pho soup. GOOD or BAD
  240. How to eat for all day energy!
  241. BODY TRANSFORMATION PLAN Diet Doubts
  242. How much of this weight would be water/fat?
  243. Crazy cheat weekends still with results
  244. need help making a post workout meal
  245. How to weigh chicken
  246. Ideal cutting meal?
  247. Qustion about diet/plan
  248. Do any of these chili ingredients contain gluten?
  249. Testosterone and Where It Should Be..
  250. Casein causing bloating?