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  1. how many lbs. to gain during a bulking phase?
  2. First time Cutting, Re-Feeds, Cardio and Diet?
  3. Sufficient?
  4. Need help bulking
  5. eating before bed and GERD?
  6. Protein and calcium?
  7. Excessive Protein = Cancer, CHD, Arthritis, Gout, Acidosis, Renal Failure, etc.....
  8. Why does my stomach stick out so much?
  9. Quick question about Bodybuilding cake
  10. Kill sweet cravings with this!
  11. nut diet help
  12. Eating Beef
  13. Alkaline water
  14. Cooking chicken breasts
  15. First time bulking - diet advice
  16. What is this nut called?
  17. Maximum gains on bicycle ride
  18. Fats (Avocados) on Off-days
  19. Different protein sources... how important is it?
  20. First Diet - Looking for advice!
  21. Lol at my gym
  22. What does this mean?
  23. Did I find the right calories for a clean bulk?
  24. i think the frequent knowledgeable posters here enjoy the redundant questions
  25. timing my protein and using my selection wisely, help?
  26. Reason why Olive Oil is overated
  27. is too much sugar a bad thing
  28. Help With Veggie Diet ^-^
  29. How the hell do you get wraps to stay closed?
  30. Nutrition labels-- accuracy?
  31. Buying some XF protein powder today, any flavors you guys recommend?
  32. might seem like a dumb question
  33. Do not use imageshack "official boycott"
  34. Critique please ;x
  35. Books about nutrition.
  36. counting calories in oil when cooking
  37. Amount of protein for muscle percentage?
  38. Any less filling foods with high calories?
  39. How much protien do you really need article *funny*
  40. Help with food intolerence diet
  41. Help with food intolerence diet
  42. Don't like calorie burned calculators, but how to define exercise intensity?
  43. Food Weigh Question
  44. Nutrition + Weightlifting Question
  45. Trying to avoid getting arrested over this...
  46. cant get bigger no matter how hard i try
  47. What does 20z of pasta look like?
  48. Diet & Libido level
  49. Estimates these NEAT for me please.
  50. can we compile a list of acceptable questions??
  51. Cholesterol Question
  52. Cutting (Keto) since May, How the **** do I bulk?
  53. Do you still have any bro habits even though you know better, but just do them
  54. How do you all do it?
  55. Lemon Juice Concentrate + Water = BLOAT :D
  56. Egg Whites and Cottage Cheese [frozen sweet treatz]
  57. Do you eat Fish?
  58. How to? - Cheat Meal
  59. How to? - Cheat meal help
  60. greek yogurt good or bad on a bulk
  61. Mmmh protein... Look what I found in a market in Barcelona...
  62. saw this on yahoo news lol...
  63. Carbquik protein pancakes recipes.
  64. High Calorie Foods To Eat in Class?
  65. How do you guys handle being on a bulk while eating with wife/gf?
  66. Why are chicken legs/wings have so much more fat than breasts?
  67. Time frame for a food's glycemic index
  68. So is milk ok on a clean bulk?
  69. Does Peanut Butter bind you?
  70. Feeling Terrible...
  71. Will I get fat bulking on this diet?
  72. Your opinions on cholesterol
  73. Forming proper diet in college
  74. Is this a good high protein/low carb plan for my goals?
  75. Tastier Diet?
  76. Took down a 6,500 cal cheat day!
  77. Back to school food/snacks?
  78. Can I just drink protein shakes and MRP shakes
  79. What is IF an how do you do it
  80. Anyone cook whole chickens?
  81. What about this article?
  82. Meat cuts for bulking (EXCLUDING chicken/turkey)
  83. Annoying 'Article' in REPS Magazine
  84. The perfect diet?
  85. Casually hungry throughout the day, constantly hungry/starving at night...
  86. how much more calories would you recommend for an endomorph to clean bulk?
  87. Anyone Can Make a Diet Plan for me?
  88. Perfect Nutrition plan for ectomorph
  89. Help Understanding the Nutriont Labels..cooking pasta and rice
  90. IF diet day 1
  91. Serious Problem
  92. need a diet plan - ectomorph body
  93. The most epic yogurt ever.
  94. IIT: YeomenKek seeks your advice
  95. Ramadan Sohour (Breakfast) - Epic Meal Time
  96. Green Tea
  97. ****s sake! Keep falling asleep!
  98. Are you a lazy eater?
  99. Measurements!!??
  100. Diabetic Dilemma
  101. weight lose "plateau"?
  102. How many protien shakes is to many?
  103. How to carry and measure food for each day?
  104. Need to make sure I am doing this correctly.
  105. not hungry until i eat.
  106. Some brands of green tea make me nauseous
  107. What do you think about my bulking diet?
  108. Been gone for a while - need protein suggestions
  109. No Protein Break
  110. Need a new protein - please suggest
  111. Complex carbs are not my friend in pre-workouts... any other option?
  112. Need advice on meals while taking adderall
  113. Sleep and muscle recovery
  114. Metabolism and recovery
  115. If you only do cardio how should you build your diet
  116. Guestimating macros
  117. Critique Please! (Cutting)
  118. Shopping
  119. Is it ok to eat dinner after lifting days?
  120. Losing hair result of losing weight?
  121. question on anabolic fasting
  122. Have read all stickies, and reputable posts, need feedback on new bulk diet??
  123. Nitric Oxide leads to muscle gains?
  124. I have a thyroid problem and want to make sure I can gain muscle mass on my diet. TY!
  125. Bulking Diet
  126. screwed up my bulk (already)
  127. Eating out! How do you guys tackle it?
  128. Costco Salmon Burgers - Taste?
  129. Beginner Gains Question
  130. IF diet day one
  131. I Can't Gain Weight?
  132. IF diet question
  133. Need major help with Calorie & Macronutrient Needs
  134. Nutrition dilemma
  135. Keep bulking or cut right now? Love handles getting bigger, pics attatched
  136. Got some advice yesterday and would like other opinions
  137. Protein immediately after workout
  138. Best Pasta? Whole Grain or Multigrain?
  139. "No extra protein is required to gain muscle mass" after strenuous exercise
  140. Bulking with calorie deficit on weekend
  141. how many cals burned?
  142. Free App for Android and Iphone
  143. diet becoming harder to follow. if anyone can help out with advice...
  144. So I'm on a PT course and next week is nutrition week......
  145. Help needed to reach my target KCAL's
  146. Protein intake reqs for bodybuilders
  147. High and low carbs for lean mass muscle
  148. Ok guys I need some help with my diet, starting my bulk up again... (srs)
  149. In need of motivation to bulk
  150. Cereal question
  151. I can't eat it?
  152. Gyro..Om nom nom!!
  153. My nuts are stale
  154. Can't ..... eat ..... anymore :S
  155. Just making sure. I know this is a dumb question but for some reason I want validatio
  156. Thank you Yahoo...
  157. Counting macros make me feel crazy.....
  158. Your take thus far...
  159. Bulking for a lengthy period but now cutting back .
  160. Bloating easily ?
  161. Question About Chicken
  162. *******NFSC Final Pics Due Tomorrow*******
  163. bro science myths??
  164. Feeling Sick. Migraine and Constipation, Help! :(
  165. Olive Oil Mayonaise
  166. Check out this carb cycle macro, critique
  167. School lunch
  168. Teen MMA Fighter
  169. Your view on recomps
  170. Confusion
  171. Putting on weight but dropping body fat
  172. Going into bulk soon...question about upping calories
  173. 5 weeks travel- what do do?
  174. Best tasting ON in oatmeal?
  175. uh oh. loose skin. seriously please should i slow bulk? is that real life? slow?
  176. When do "noob" gains stop?
  177. What did u all do to AlwaysTryin?
  178. Is Sunday too late?
  179. Your favorite baked chicken recipes?
  180. Nutrition Forum... LET'S HEAR YOUR VOICE!
  181. Repping for critiques on my Bulking Macros / give advice
  182. please tell me my maintenance . I got sevral answers !!!!
  183. Friend says High carb, medium protein diet. I say High protein, medium carb diet.
  184. WTH! Luigi's no sugar added Italian ice
  185. Innacurate Defficit?
  186. Protein Excess & Liver, Kidney damage (% of absorption)
  187. post your daily caloric needs and weight
  188. just ate 40g of protein from turkey lunch meat...
  189. How important is fiber?
  190. Critique My Clean Bulk Please
  191. pre workout tomorrow morning?
  192. Eating in the night between sleep...count macros?
  193. Honey flavored Greek Yogurt + A scoop of chocolate casein = hnnnnng
  194. is it fine to mix these 2 together?
  195. regarding protein shake + carbs
  196. Brown riceee!?
  197. How many servings of Scivation Whey Protein daily??
  198. calorie intake for off/on days
  199. do I really need protein powder/dextrose etc.?
  200. ramadhan nutrition
  201. bloating from artificial sweetners!
  202. hard boiled eggs
  203. Practical nutrition advice
  204. Favorite Cutting Foods/Treats
  205. ITT we improve my cutting diet
  206. Stupid food prices??
  207. Alan's Dirt on Clean Eating
  208. Lactose intolerant
  209. Sources of Dietary FAT
  210. Can someone help me with my protein and carbs?
  211. Need tips/advice on gaining mass (Query on protein powder)
  212. Diced Beef Meal Ideas Anyone?
  213. Can you use mass gaining shakes as a meal replacement?
  214. IF questions
  215. Post the foods you won't eat based off of looks
  216. This has to be a joke.... Right?
  217. Lifting on semi-empty stomach
  218. This Bulk is Blowing my Mind
  219. Anyone got any good oatmeal recipies? (or any carb heavy breakfast recipies)
  220. Unsure about macros
  221. is fitday down?
  222. Bulking Diet Check
  223. Bodybuilding with GERD / Reflux
  224. Bodymedia fit - calories burned over 3k
  225. is my deficit good enough?
  226. Buffalo Wild wings..Nutritional Info help
  227. Kick My Sweet Cravings!
  228. calorie deficit gf mystery
  229. Water water everywhere...
  230. Food For Bulking Phase.
  231. My body doesn't feel like it's digesting food
  232. You've Taught Me Well Nutrition Section
  233. Looking for an Android Calorie App
  234. Mercury Poisoning?
  235. Intense Training sessions.. now i need nutritional re-assurance
  236. Initial weight gain bulking.
  237. wheat, gluten and dairy free...
  238. What do you think of this very simple 3000 calories bulking diet?
  239. Couple of nutrition questions regarding sports
  240. Im hungry, i need to go gym. what should i eat? (pre-workout)
  241. Can't eat enough
  242. Tired of being overweight, just starting and any help would be amazing.
  243. Sorting my diet...
  244. *******NFSC Final Pics Due TODAY*******
  245. Meals you eat (nearly) every day
  246. Anyone made the switch from counting cals to not counting?
  247. Nutrition section im calling you out
  248. What to eat to get great abs!
  249. can some one aware me on the lemon detox [reps]
  250. Its always been puzzling me...