PDA

View Full Version : Nutrition



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778 779 780 781 782 783 784 785 786 787 788 789 790 791 792 793 794 795 796 797 798 799 800 801 802 803 804 805 806 807 [808] 809 810 811 812 813 814 815 816 817 818 819 820 821 822 823 824 825 826 827 828 829 830 831 832 833 834 835 836 837 838 839 840 841 842 843 844 845 846 847 848 849 850 851 852 853 854 855 856 857 858 859 860 861 862 863 864 865 866 867 868 869 870 871 872 873 874 875 876 877 878 879 880 881 882 883 884 885 886 887 888 889 890 891 892 893 894 895 896 897 898 899 900 901 902 903 904 905 906 907 908 909 910 911 912 913 914 915 916 917 918 919 920 921 922 923 924 925 926 927 928 929 930 931 932 933 934 935 936 937 938 939 940 941 942 943 944 945 946 947 948 949 950 951 952 953 954 955 956 957 958 959 960 961 962 963 964 965 966 967 968 969 970 971 972 973 974 975 976 977 978 979 980 981 982 983 984 985 986 987 988 989 990 991 992 993 994 995 996 997 998 999 1000 1001 1002 1003 1004 1005 1006 1007 1008 1009 1010 1011 1012 1013 1014 1015 1016 1017 1018 1019 1020 1021 1022 1023 1024 1025 1026 1027 1028 1029 1030 1031 1032 1033 1034 1035 1036 1037 1038 1039 1040 1041 1042 1043 1044 1045 1046 1047 1048 1049 1050 1051 1052 1053 1054 1055 1056 1057 1058 1059 1060 1061 1062 1063 1064 1065 1066 1067 1068 1069 1070 1071 1072 1073 1074 1075 1076 1077 1078 1079 1080 1081 1082 1083 1084 1085 1086 1087 1088 1089 1090 1091 1092 1093 1094 1095 1096 1097 1098 1099 1100 1101 1102 1103 1104 1105 1106 1107 1108 1109 1110 1111 1112 1113 1114 1115 1116 1117 1118 1119 1120 1121 1122 1123 1124 1125 1126 1127 1128 1129 1130 1131 1132 1133 1134 1135 1136 1137 1138 1139 1140 1141 1142 1143 1144 1145 1146 1147 1148 1149 1150 1151 1152 1153 1154 1155 1156 1157 1158 1159 1160 1161 1162 1163 1164 1165 1166 1167 1168 1169 1170 1171 1172 1173 1174 1175 1176 1177 1178 1179 1180 1181 1182 1183 1184 1185 1186 1187 1188 1189 1190 1191 1192 1193 1194 1195 1196 1197 1198 1199 1200 1201 1202 1203 1204 1205 1206 1207 1208 1209 1210 1211 1212 1213 1214 1215 1216 1217 1218 1219 1220 1221 1222 1223 1224 1225 1226 1227 1228 1229 1230 1231 1232 1233 1234 1235 1236 1237 1238 1239 1240 1241 1242 1243 1244 1245 1246 1247

  1. Chocolate milk vs Whey protein shake PWO
  2. Hcg
  3. IF diet
  4. Confused.
  5. quinoa
  6. Questions about my bulk diet (IIFYM)!
  7. 21 years old, 5'10" and 48.1kg (106lb)... Where do I begin?
  8. Cholesterol Metabolism?
  9. What happens when you eat at maintenance?
  10. Leangains Fasting period - Activity
  11. Need to gain 15 pounds and maintain it - Any tips?
  12. When is the perfect time to take a supplement.
  13. toast with peanutbutter and ?
  14. Is 1 KG (2.2 lb.s) too much?
  15. only almonds before workout
  16. lol of the day
  17. i laugh @ people who think you cant gain muscle on a cut
  18. gain muscles and fat loses
  19. Armpit Ganglion
  20. Bad day after cheat/binge
  21. Struggling with diet...
  22. bulking quandary
  23. Teardrop / Cookie ;)
  24. IIFYM - What about going over limits, sugars, sodium, fiber, etc... ?
  25. When Should I Weigh Myself During Bulk?
  26. How much sodium?
  27. Maximum Levels of Muscle Protein Synthesis
  28. what would be an ideal vegetarian diet?
  29. Salmonella, one death so far
  30. Low Carbs, High Protein Snacks?
  31. Macros on bulk?
  32. bean curd recipes?
  33. Are there any whey protein packages cheaper than this?
  34. Cobb Salad
  35. Diet Soda: Brominated Vegetable Oils
  36. Why do you guys hate the world "healthy" so much...?
  37. Body saves too much water
  38. IF or Keto?
  39. anyone tried muscletech hardcore creatine?
  40. Great Freakin News. Have to eat a **** ton!
  41. Coffee drinking and fat loss?
  42. 1MR and Food
  43. best whey protein for cut?
  44. TRT and Hunger.
  45. Give me the tools to have energy all day
  46. I dont want to count calories..
  47. spiking insulin levels
  48. Milk and bodybuilding?
  49. Advise on macro nutrients & cycling (Lean bulk + IF) - Leangains
  50. musings of a macro madman
  51. CHEAT DAY thread!!
  52. For IF Guys
  53. Possible to achieve leaner/fuller look and make strength gains on maintenance/cut?
  54. Morning workout nutrition/Night workout nutrition?
  55. LIGHT Beer Better than the Reg Sh*t
  56. Chinese Food Dilemma...
  57. The vegetarian elite
  58. Frequent peeing (need advice)
  59. Alcohol and Bodybuilding/Fitness
  60. Food database website?
  61. Regular Cutting + Keto Combo Diet?!?!?!?!
  62. can carbs make a person have moodswings and depression?
  63. how good is my bulking diet?......
  64. Forcing yourself to eat?
  65. Myogenix Aftershock Critical Mass Help!!
  66. Help estimating Calorie and Macro Needs (I read the stickies)
  67. nutrition help
  68. my meal plan for losing weight, feedback wanted.
  69. Question concerning use by dates
  70. P90X Nutrition Log
  71. My 6 week plan
  72. Foods with a high amount of Fat in Grams question
  73. What to cook my foods in ??
  74. Bulking and Weight Gainer question
  75. Small bulking macros question.
  76. Diet/workout help... broke my hand!!
  77. So tired of low carbohydrates.. only to gain weight back.
  78. Drinking Beer on the body
  79. tuna
  80. Need to revamp my sloppy diet, pics inside.
  81. How much calories did I consume?
  82. Meals on the Go
  83. seasoning/marinating food with sugar?
  84. veggie diet help?
  85. Does Salt make you gain fat?
  86. Body fat Question!
  87. Getting fat = adding fat cells?
  88. Is it necessary to have a protein shake after just doing cardio?
  89. Finished my macros now wondering about mass gaining
  90. Does it really matter when you eat your food as long as you get the right calories?
  91. Critique my diet for fat loss please.
  92. Advantage/Disadvantage of high-carb/fat day?
  93. Please take a look at my died
  94. IF fasting hours
  95. Fruits and digestion
  96. Any good?
  97. Weight gain can't be as easy as cals in vs. cals out...
  98. How Much %Carbs Should my meals consist to become Ripped?
  99. Lemon Juice Best For Health
  100. 3-Day Army Diet
  101. Can I calculate my caloric need specifically? (Example)
  102. Mixing Whey protein with casein ?
  103. Whey protein for a woman, need to cut down some fat and build up some muscles
  104. Help figuring out Macros
  105. Can't go lower!
  106. Best App for counting calories?
  107. Skipping Meals
  108. Bodybuilding Diet for College Student
  109. If timing of meals is not important.
  110. Body fat and strength
  111. Can nutrition labels count "net" carbs? (And if so, is that appropriate?)
  112. Soy Isolate in protein bars
  113. Read stickies, did a log on fitday of calorie intake.. getting my daily needs?
  114. Macronutrients met -> No post-workout meal?
  115. Liquid egg whites?
  116. Rate my multi?
  117. 10 grams of fat, daily value 15%. is it high?
  118. bro meals that you actually enjoy
  119. Rate My Diet
  120. pumpkin oats, cooked or overnight, which is better?
  121. What was your Biggest Culinary Disappointment in the "Junk-Food" category
  122. Good nutrition from asian specific food?
  123. low carb on mass phase?
  124. Pro bodybuilding diets vs BB.com diets.....
  125. Creatine Supplementation and Protein Synthesis + Calorie Needs
  126. effects of dropping carbs
  127. AARR is awesome
  128. Gods of the nutrition forum: Check my Bulk.
  129. No carbs after 6pm- untrue?
  130. When should i expect to start looking 'Flat'?
  131. Any quick foods to up calories for the day?
  132. Today is International Beer Day...What are you drinking?
  133. What's the dealio on absorption/bioavailability?
  134. How do i get macro nutrient ratios to fall into place?
  135. People that drink/eat some bad food, yet still jacked and have a six pack?
  136. Maltodextrin
  137. Awesome Find
  138. Healthiest Oatmeal?
  139. Lifting with only breafast in your system??
  140. ITT: You Post Interesting/Educational Reads or Studies
  141. Bulking and bodyfat: I want to gain 20lbs...
  142. Question about Saturated Fats
  143. Very small appetite - Wat do?
  144. Are these macros for chicken accurate?
  145. chunk light tuna and mercury(flame me if you need to)
  146. How much protein is too much protein
  147. Adding Muscle while not getting fat..
  148. how many grams of sugar are you guys getitng a day?
  149. Ultra Peptide Lemon Cream Pie recipes?
  150. Help! Someone
  151. What to eat?
  152. Gaining muscle while losing fat simultaneously
  153. 75g CARBS-Very little PROTEIN-Very little FAT.... Any ideas??
  154. Question IIFYM diet bulk
  155. Can someone analyse this study in pubmed about chocolat
  156. Carb cycling
  157. gaining weight too fast?
  158. Advice for my transformation journey
  159. need something new to eat to gain muscle.
  160. Abs nutrition
  161. Protein synthesis questions
  162. Multivitamin and veggies
  163. ITT: We post when we start and break our fast + General IF thread
  164. carbs for recovery?
  165. Lyle McDonald says I can eat a can of tuna every day...
  166. Need help with Fiday PC2
  167. Hey Nutrition Section regulars, do you use ANY supplements?
  168. High protein breakfasts
  169. Protein/Meal Bars
  170. Giving IIFYM a try :)
  171. Where do you get your numbers?
  172. Walden farms' stuff worth getting?
  173. workout...Eat then sleep or sleep then eat?
  174. Bread on a cut?
  175. At the risk of getting flamed...
  176. Is it still water weight???
  177. Dumb Question :S
  178. Help.
  179. Sugar Free Syrups in Ontario?
  180. people on this board...
  181. itt: things from trader joe's that we DON'T like
  182. Favorite 0 Calorie Food?
  183. Can someone give me a study on how cardio does not burn fat or cal in vs out
  184. has any1....?
  185. Are my macros good for my goals?
  186. How do You Like Your Eggs?
  187. Protein Bread w/ Bread Maker
  188. Whey Intake on a Cut as opposed to Bulk?
  189. SIEAIN's Food / Recipe Log
  190. What's Your Favorite Chocolate?
  191. Just wondering
  192. Peach Cobbler
  193. Smart or Stupid?
  194. Early Morning Fasted Training?
  195. One last time lol...
  196. Creatine - I dont notice any difference
  197. Why am i always hungry!
  198. In need of help of reaching my goal
  199. Walmart is doubling coupons at the register
  200. bulk up
  201. Is this considered a refeed?
  202. Opinion on Cliff bars?
  203. Natural Fruit Juices
  204. Drinking/ alcohol intake???
  205. Bulking, but what should the ratio be?
  206. Bed time snack / breakfast
  207. Best way to start eating more
  208. I think i've overestimated my daily calorie maintenace
  209. Rotiserre chicken from safeway question
  210. Fried Chicken breast and chicken thighs
  211. What's the right way to bulk? Mark Rippetoe on bulking?
  212. My IIFYM bulk
  213. Another study showing eggs don't contribute to heart disease
  214. suitable size
  215. Acorn Starch or Crackers (saltines) post workout?
  216. Help With Nutrition Stuff?
  217. Little bit of advice please guys
  218. I have acid reflux and have been on prilosec. Wondering if I need a calcium supp.
  219. Sleeping too much keeps you thinner?
  220. Nutrition Question
  221. How Much Fat is Too Much Fat?
  222. Advice after losing weight
  223. How to cook kangaroo
  224. Diet help
  225. Last Meal Right Before Bed
  226. Scale
  227. Downside of not enough fibers?
  228. Proof that Antioxidants are good for health?
  229. Proof that Antioxidants are good for health?
  230. Negative effects of long-term IF
  231. iifym helps me save tons of $$$
  232. Zinc / Libido / Lethargy Question
  233. Adjusting Cut Diet
  234. How is my diet?
  235. Is this a good combination? HST & Carb Cycling?
  236. Need help with my eating disorder
  237. Lean gains carbs on non-workout days?
  238. First large experiment done with proper protocol proving aspartame/cancer connection
  239. carbs intimidate me
  240. misinformation
  241. Popping my Costco cherry today, what are some o your favorites there?
  242. Eating Right
  243. Trying to do Thor workout basically...
  244. Need some help with diet (reaching macronutrients)
  245. Macro Friendly Pancake Mix?
  246. How much protien the body can utilise ?
  247. How much protien the body can utilise ?
  248. Help!!! I'm Losing Weight While Trying To Bulk
  249. Really need supplement help ====== bad
  250. Feel sick after Raw juice meal