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  1. Is this alright during a cut?
  2. I.F and shift work.
  3. my Bulking diet check plz
  4. Confused With Trainer
  5. Good documentaries regarding nutrition?
  6. Eating one week unhealthy ?
  7. Fiber and energy
  8. they got me... they f***ing got me...
  9. College Diet Plan
  10. Artificial Sweeteners
  11. Can chewing more help you eat less (and lose weight)?
  12. Rob Riches Diet Plan
  13. Cleanest Vegetables? LITERALLY
  14. Whats the one food you could binge on and never get tired of?
  15. ive lost around 2 pounds in a week.. is this too much?
  16. protein shake usage
  17. What count as fats?
  18. milk jug for protein
  19. Quickest way to goal
  20. Can't eat any decent sized meals since cutting for 3.5 months
  21. Opinion on white bread/bread at night.
  22. Bananas instead of a meal?
  23. heyy
  24. Nutrition for female powerlifters
  25. Need advice, loosing too much weight
  26. need help getting abs to show
  27. Im cutting- What meals and when?
  28. IF rocks
  29. Glucose tablets
  30. NFSC Competiton - Final pics due in a little over TWO FRICKING WEEKS.
  31. Need toning nutrition advice
  32. Question about being on a deficit.
  33. Timing post workout meal
  34. BCAA's
  35. Is Nestea healthy?
  36. Defining a Healthy food
  37. IIFYM Question(s)
  38. Problem- Start of Ramadan, how to eat while STILL fasting???????
  39. Do you guys count sugar into your macros?
  40. A couple questions about fats and carbs
  41. Meals help
  42. Chicken Macros Raw or Cooked?
  43. Very low body fat but still fat developing over abs?
  44. semi pro rugby player trying to lose bodyfat
  45. First Bulking Diet for Mesomorph
  46. Help with the diet plan and im ready to go ! (3000cal)
  47. Rice: Raw vs Cooked
  48. Dumfounded at how im gaining weight at only 2300-2400 calories.
  49. What to and not to eat?
  50. New To Being On A Bulking Cycle, Help With Meals
  51. Going away
  52. Heat and Nutrition
  53. Post Workout Fasting
  54. Branflakes good for cut?
  55. <100g carbs a day, how often to carb up?
  56. Vegetables? How do you incorporate them?
  57. Question about the video on nutrition
  58. How much does fat play a role in body composition?
  59. Does Ice Cream have more Dairy than yoghurt?
  60. Lean Bulk Definition - reps for helpful answer!
  61. Having to break your diet
  62. when does your body re set your calorie intake?
  63. Source of this weight increase?
  64. Vitamin C supplementation
  65. nitrogen balance
  66. protein sources
  67. Up or down with my calories?
  68. Rent my GoWearFit?
  69. How much sugar from carbs?
  70. First post
  71. do you guys count trace macronutrients?
  72. To those that believe that the timing of food is important...
  73. Wait Gain is Scary, what is a healthy rate of gain?
  74. Raw Oats?
  75. Nutrient Timing
  76. Is this a good bulking diet?
  77. Trying to add calories but not sure which foods to add
  78. Too many carbs?
  79. IF and blood pressure
  80. Calorie calculation
  81. Cyclist Macro Help
  82. Hitting protein, hitting fats, and getting most of remaining cals from alcohol.
  83. Any help would be appreciated
  84. Just a quick check
  85. Trying to help a friend
  86. Drew up a diet plan (massing) opinions please
  87. Question about maintenance levels?
  88. hematologists?
  89. Goal: Single Digit BF%... estimate current BF%? BULK or CUT?
  90. need help with carb cycling!
  91. Bulking: How Long Before Increacing Calories?
  92. How long/short are your cut/bulk cycles? Advise me here
  93. Fresh home-made vegetable and fruit juice
  94. In the beginning...
  95. 93/7 ground beef during clean bulk?
  96. Bulking diet will this be okay?
  97. Calories in vs Calories out????
  98. Wayy to much salt/sodium!?
  99. Macro friendly Fast Food
  100. How many saturated fats?
  101. almonds
  102. Please help I am new to Nutrition
  103. **Critique my shopping list
  104. Game Over on my Cut?
  105. Meal Plan for Newbie
  106. Good sources of saturated fat/fat in general?
  107. Quick calorie estimate
  108. is this snack ok?
  109. EFA's maybe not so essential afterall?
  110. Macro's (If I follow correctly)
  111. Meal plan help
  112. Low fat (15g) 6/7 days a week?
  113. First meal question
  114. Calorie needs?
  115. Artificial sweetners aren't working for baked goods in place of sugar
  116. Sugar Alcohols/Fiber for Macros
  117. intermittent fasting/warrior diet broscience or proven?
  118. FDA wants to think for us...again!
  119. links?
  120. Should I Bulk or Cut?
  121. more appetite?
  122. Nestle Drumstick as a post-workout carb???
  123. Imagine world peace ben and jerrys
  124. Martin Berkhan schools bro on Intermittent Fasting
  125. cutting while intermittent fasting? (kind of)
  126. Calories - from cutting to bulking?
  127. Sugar vs Sugar Alcohols?
  128. Is this BS?
  129. Ectomorphs-When did you start filling out? (age)
  130. Are there any negative side effects to Creatin?
  131. Gained 7lbs bulking this week?? please help
  132. I can't keept eating healthy, help!
  133. Offer me alternatives to whole wheat bagels
  134. Diet Issues. Metabolism out of whack? (SRS)
  135. Low-Calorie Diets = Longer Life... How?
  136. Can someone help me determine my "Activity Factor"?
  137. Eating as much as possible isnt as easy as it sounds
  138. What are some high calorie, cheap foods to buy for college?
  139. is this article accurate?
  140. Critique my diet (I've read the sticky)
  141. Food recommendations to PREVENT muscle loss while swimming
  142. =/ Please help. My BMR just seems like way to many calories.
  143. I am thinking of going on a mostly liquid diet.
  144. Rest Day Food
  145. So, is it 1g of protein per pound, per pound of lean mass, or per kg?
  146. whats the best way to ad volume to my sludge without adding huge amounts of calories
  147. Too much water keeps you hungry? How much water do you drink?
  148. Confusion about post workout proteins etc
  149. How to preserve canned tuna?
  150. How do my macros look?
  151. Pre-fast meal (pics)
  152. How many grams of carbs are recommended per day
  153. How is this possible??
  154. Scale weight vs measurements
  155. Some Alternatives
  156. Eating eggs and egg whites - shortcuts? Anyone else does like me?
  157. Can someone help me find my BMR + Maintainance, please?
  158. Organic preference
  159. Best cutting option?
  160. High GI Foods
  161. How to bulk?
  162. Diet pepsi
  163. looking on cutting opinions and diet help
  164. Protein Brownie Recipie?
  165. Increasing Carbs for bulking
  166. Peanut Flour (Defatted)
  167. How to keep track of my calories.
  168. Toasted bread
  169. Anyone know any articles on protein use/synthesis for body?
  170. What to eat?
  171. wonderpug or lovinit or julie
  172. Should i follow a diet/count calories while bulking?
  173. I'am i overweight? :(
  174. Lean cuisines, cause acne?
  175. Best News I've Had All Week! - Time to UP CALORIES
  176. Liver Detox?
  177. Correct me if I'm wrong
  178. Please review my diet
  179. Help me add calories to my diet
  180. Turns out I was eating at around ~1000 calorie deficit...woops.
  181. chocolate performance study
  182. Diet critique
  183. Losing fat, then gaining more muscle and weight to reach my goal for football?
  184. Body composition effects of uneven calorie deficit
  185. i was told grapefruit was "catabolic calories"... today
  186. Pasta ideas for lunch...
  187. A task for any good nutritionists out there !! please !
  188. Does fasting really make a difference for blood tests?
  189. Blood results came in... Triglycerides
  190. Is Arctic Zero Actually good before I spend the $ on it
  191. Any good tilapia recipes? (easy ones)
  192. Feeling full
  193. People doing Ramadhan....This is both a nutrition and an exercise question
  194. sweet potatoes GI?
  195. Vitamins are deadly?
  196. how do my macro's look?
  197. More calories
  198. help with diet ?
  199. Help - New Mass gaining diet
  200. Hemp vs Sunwarrior
  201. Help with cutting diet (Stats, Nutrition, and Workout info provided)
  202. Soy protein bad for men?
  203. serious questions
  204. If "fat melts/boils at 360 degrees F"...
  205. Favorite protein?
  206. hitting my macros on 70 bucks a month. how would you do this?
  207. Diet Critique (Properly Formatted)
  208. Need opinion of my diet (Properly Formatted)
  209. Late night hunger is killing me
  210. I decided to dump all my protein sources and only use whey from now
  211. Snacking In The Evenings
  212. What's healthier Sugar or Fat?
  213. On CUTTING diet..is 1 TBPS of Almond Butter ok to fix Evening Craving to eat sweets
  214. How dangerous is it to eat a lot of Tuna?
  215. **Low Testosterone March to July 2011**
  216. Delicious Chili recipe that you guys have used?
  217. anyone cook chicken sausage?
  218. Diet question, welcoming criticism
  219. fav oatmeal recipes?
  220. NEED PROFESSIONAL HELP with my MEAL plan.
  221. Skim milk vs. whole milk?
  222. As Long As you Get the Calories In?
  223. Reducing Carb Intake Most Effective For Certain Body Types?
  224. Carbophobes and anti-insulin people. Plz go
  225. Can I get a basic breakdown on PSMF?
  226. Lost 10 pounds in 3 weeks.
  227. 1g per KG of LBM vs 1g per LB of LBM
  228. How much do I need?
  229. Can someone please look over my diet??
  230. Looking for some perspective on weight gain
  231. Gaining 10 healthy pounds..?
  232. Determining Daily Caloric Needs?
  233. Not taking in enough calories for metabolism?
  234. Dirty food day to re spark metabolism?
  235. calories, good and bad??
  236. Where to Buy Quark?
  237. Carb Cycling w/ High/Moderate/Low carb days vs. LeanGains
  238. Water
  239. "Real Salt" vs Salt Substitute
  240. First In-N-Out
  241. Chocolate milk vs Whey protein shake PWO
  242. Hcg
  243. IF diet
  244. Confused.
  245. quinoa
  246. Questions about my bulk diet (IIFYM)!
  247. 21 years old, 5'10" and 48.1kg (106lb)... Where do I begin?
  248. Cholesterol Metabolism?
  249. What happens when you eat at maintenance?
  250. Leangains Fasting period - Activity