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  1. Weird looks when ordering food?
  2. All confused about daily cal intake...
  3. 3 day overeat/cheat/binge HAVOCK! HELP PLEASE!!
  4. Lowest Macro
  5. Trying to clean bulk but gaining weight too quickly. Diet help?
  6. Hints and Tips you found whilst cutting to help others?
  7. Victory meal at end of cutting diet?
  8. Anyone lift to failure still when cutting?
  9. Whats up with all these 15 yr olds obsessing over counting calories?
  10. Unsafe lifting routine for a bulk?
  11. The official "Chorizo is better than bacon" thread.
  12. New forum design
  13. Bulking Diet please
  14. Bizarre weight gain on clean bulk
  15. im THAT guy...
  16. Is it ok to eat Whey Protein Powder Dry?
  17. "Critique my diet" Threads with foods included
  18. How does your fat intake vary while cutting
  19. SKYR- I am now aware
  20. Prepare to be challenged by this read
  21. Need Help!! want to to know if current diet plan is lacking
  22. Olive Oil Absorption/Ingestion
  23. forum actions>general settings>misc options>black theme
  24. Sodium intake and fat/water weight questions
  25. oliveoilsource.com - Regarding Omega-3 & Omega-6 Fatty Acids ?
  26. Which Of These Foods Can Be Eaten During Cutting? + Advice Needed On Cutting
  27. Need advice from the pros.
  28. Calorie content of McDonalds cheese
  29. Whole Milk and Squats program
  30. Bulking up phase critique
  31. So nutrition section, which "that guy" are you at the gym?
  32. Is this enough carbs when cutting for pre and postworkout meal?
  33. got bashed yesterday
  34. Smarter Food Labels
  35. Iffym condiments/spices/sauces
  36. Anyone else like to suck bone?
  37. Why do they sell this.
  38. Confused with weighing food before and after prep etc.
  39. question on protein bars?
  40. Eating 5 eggs on a cut is not smart
  41. Do I need to change my diet?
  42. should i count calories burned at work and lifting weights?
  43. My activity level? (long post)
  44. Bulking meal plan
  45. Clean bulking meal plan
  46. Vitamin D and Calcium Supplementation..help needed
  47. my nutrition for a day
  48. Making Tilapia Tasty
  49. Arsenic in my city's drinking water
  50. Cutting on 1700 cals. Am I doing it right?
  51. Nutrition and muscle memory
  52. Issues with the new update? - post them here!
  53. Felt like I overcalculated my maintenance
  54. lactose intolerance?
  55. McDonald's Chicken Sandwich?
  56. so its now been a moth since i dropped 70grams of protein from my diet and..
  57. Turkey Taco Wrap by T-Nice
  58. Do I need to change my diet?
  59. Smoking Cigars
  60. The best eating habits. Bring all the "isms" you can.
  61. Is my bulk diet OK? (macros included)
  62. cottage cheese question.
  63. Bodyfat estimate
  64. How many people acutally track their micros?
  65. Check this out, health nuts....
  66. Is a "cutting" and "bulking" phase near mandatory?
  67. Need bulking advice, first time bulking.
  68. Critique My Eating Plan
  69. Large amounts of CHO have a caffeine effect on me, anyone else?
  70. Made a Nutrition Log that calculates everything for you
  71. Nutrition brahs!
  72. tuna steak macros?
  73. U mirin my 5.7k Diet you fackin ****s!?
  74. Red Potatoes?
  75. Question about my diet
  76. What Needs To Change??
  77. White Water Rafting Trip
  78. Need 5-10 more lbs - what do I need? Will measly rep back.
  79. Would you reccomend a nutrition scale?
  80. Eating at a defiect= less sleep?
  81. salad recipes?
  82. Orange - from concentrate, or not from concentrate
  83. Cooking with oil and Good Probiotic Bacteria?
  84. Macro's....
  85. what results will i get from my diet
  86. Low Calorie Ice Cream Recipe (Surprising)
  87. How's this for a 3000+ diet
  88. Ralphs italian ices!!!!!!!!!!!!!
  89. Couple of things still confused on!
  90. Ben & Jerrys
  91. Rest Days
  92. Protein Pancakes
  93. In need of BALANCED meal ideas.On the go with job and need help with all in one meals
  94. High Caloric Deficit for a few days
  95. Calories in Strawberries
  96. candy bar post workout? (as a carb source)
  97. Protein intake + liver enzymes question
  98. Multivitamins and supplements with a diet
  99. How do you alter macros when going from bulk to cut?
  100. Will this hurt my gains (IF)
  101. Pork Rinds - Incomplete Protein?
  102. Does my new diet look ok?
  103. Micronutrient Megadosing. Beneficial, harmful or inconclusive - thoughts?
  104. What's the best flavor of balance bars?
  105. Turmeric for good immune function!
  106. PWO protein + dextrose unnessesary?
  107. Homemade Weight Gainers + "Perfect" Diet
  108. collagen protein/ met-rx
  109. Too bulk or not to bulk
  110. Need some help with my diet (pics)
  111. Dietician
  112. Lots of fiber... TONS of water, but still....
  113. Expiration of GY with fruit
  114. NEED HELP WITH DIET!!!!!(reps)
  115. Found out why I can't build muscle...Low Testosterone
  116. Can't buy enough food, need to up calories, should I get a gainer? help please
  117. quick question
  118. A lot of splenda!!! Is it bad???
  119. A cheat...weekend? Will it ruin my progress.
  120. Had a crazy week with my dieting..will this balance it out?
  121. Liquid Diets
  122. Continue to cut down or start bulking?
  123. The Incredible Edible Egg....
  124. Need help structuring my diet.
  125. Reps to help me determine my activity factor
  126. Kinda confused
  127. Ruptured Appendix
  128. So how am I supposed to reach my macro/calorie intake eating clean?
  129. NOOB question about basics of nutrition and resting
  130. Chicken
  131. Gaining Mass in Arms w/ Vegetarian Diet
  132. Real Smooties
  133. Problem eating 3.5k Calories
  134. Are these foods okay?
  135. Cottage Cheese?
  136. Raw weight Vs. Cooked weight for chicken/beef/rice/pasta etc. (how to convert)
  137. Anyone taking acidophilus or any probiotics?
  138. which diet is right for me?
  139. IS this multi-v worth a go?
  140. Calling out Aussies : From where can you get bodybugg?
  141. What are some other good, affordable supplements/multivitamins?
  142. Being "force-fed"
  143. feedback
  144. Rotisserie chicken nutirional information
  145. Is this too drastic?
  146. Timing When Boiling Eggs?
  147. Thanks Guys :)
  148. lean mass gaining diet while losing weight?
  149. With IF / LeanGains do I still keep 200/300 surplus
  150. Figured out I've not been taking in nearly enough calories for weight gain..
  151. Whey PWO for Muscle Recovery?
  152. Raw Center Cut Bacon (for reps)
  153. importance? calories come first or macros?
  154. Some one can help...PLZ??
  155. Traveling to Turkey: Healthy food in that country???
  156. lactose
  157. ? for alan aragon or other broscientists lol :)
  158. Gaining weight but looking leaner?
  159. foods for fasting
  160. Anyone else need an insane amount of carbs to maintain?
  161. Did I use this calorie calculator correct?
  162. Proper Mass-/musclebuilding nutrion advise needed
  163. Measuring macros on cooked fatty meats
  164. Mahi Mahi fish question
  165. losing weight, want to gain
  166. Protein provides 3.2 calories, not 4
  167. New to IF, is 100g of protein in 1 meal ok?
  168. SD/IF question
  169. trying to get shredded...
  170. SD/IF question
  171. Terry Crews Nutrition
  172. Macro proportion on cut?
  173. When cutting with IF/LeanGains
  174. Anyone heard of Matcha Green Tea?
  175. Bulking and acne
  176. Critique My Diet
  177. clean bulking mealplan take 2!
  178. Muscle Building + Endurance Sport
  179. daily protein intake
  180. Fat Intake Calculation Help?
  181. What's up with my weight?
  182. Coffee before work out?
  183. 122 year old's diet
  184. IF pre-workout nutrition doesn't matter, what does this mean?
  185. Questions on cutting/diet/calorie deficit please help if you can!
  186. 2-3 cups of oats a day
  187. Carb cycling/Refeeds VS Total Calories
  188. Scale off?
  189. Bulking diet - little to no improvements for 2 months please help
  190. Mixing my creatine in water cool?
  191. A little confused on carbs now..
  192. Cyclical Ketogenic Diet And The Right Protien Shake?
  193. Office Diet (Critic me)
  194. daily calories vs weekly
  195. Why do i need so many calories when bulking
  196. is ground meat ok in the fridge for 3 days?
  197. Cutting without losing muscle
  198. 200 lbs by xmas
  199. Teen on a bulk... Do I calculate calories differently?
  200. 17 years old 247lbs trying to get to 220 by Nov. 1.
  201. How does this break down look for a Cut
  202. 124lb Teen Looking For A Diet
  203. How much to eat on Rest Days
  204. Bulking up?
  205. Cutting Question
  206. Which bulking diet is better?
  207. meal before bed (tuna & cottage cheese with ?)
  208. Diet generator
  209. Whats the worst thing you ate this week?
  210. Recommeded candy bar
  211. Transition to bulk (opinions)
  212. Need some side item ideas...
  213. Need Recommendation for Meal-Planning Worksheet
  214. Eating Plan to Gain Muscle
  215. Best time to spike insulin levels?
  216. Best Pairings for Corn Bread?
  217. Rate the food above you.
  218. Snack before lifting - Work days
  219. Muscle Growth Potential, Surplus Macros & Useful Supps.
  220. question about cutting and meeting macros
  221. How many calories in 2 tablespoons of natural peanut butter?
  222. Calories per day / calories per week
  223. How many calories are in YOUR peanut butter banana sandwich?
  224. Is this bulking diet considered clean? (Macros included)
  225. Fruit VS Carbs
  226. Is my clean bulking plan correct?
  227. I need help building my meals with certain food.
  228. Is this a good deal on powder?
  229. IF rocks!
  230. Bulking Help-For IIFYM'ers!
  231. Is it okay to increase my calorie intake
  232. I train fasted but dont take BCAAs pre workout..
  233. I really need some help-before I become to discouraged
  234. Tiny asian diet plan :(
  235. Extremely Skinny, Weight Gain Options?
  236. fave snacks :)
  237. Oats Replacement??
  238. Diabetic . . . ! ! !
  239. wtf, have you read some of the cutting plans on the supersite section?
  240. Lean Body Mass?
  241. Someone educate me on this matter
  242. Loss of Appetite
  243. About Absorption Rates: Whey (w/ water) + milk (in another glass) = whey (w/ milk)?
  244. Meal timing
  245. EC Stack
  246. Water weight not coming back off?
  247. Night time question?
  248. do we store ALL the extra calories consumed from a binge day
  249. How many Hershey squirts?
  250. Not eating carbs ?