View Full Version : Nutrition
- Weird looks when ordering food?
- All confused about daily cal intake...
- 3 day overeat/cheat/binge HAVOCK! HELP PLEASE!!
- Lowest Macro
- Trying to clean bulk but gaining weight too quickly. Diet help?
- Hints and Tips you found whilst cutting to help others?
- Victory meal at end of cutting diet?
- Anyone lift to failure still when cutting?
- Whats up with all these 15 yr olds obsessing over counting calories?
- Unsafe lifting routine for a bulk?
- The official "Chorizo is better than bacon" thread.
- New forum design
- Bulking Diet please
- Bizarre weight gain on clean bulk
- im THAT guy...
- Is it ok to eat Whey Protein Powder Dry?
- "Critique my diet" Threads with foods included
- How does your fat intake vary while cutting
- SKYR- I am now aware
- Prepare to be challenged by this read
- Need Help!! want to to know if current diet plan is lacking
- Olive Oil Absorption/Ingestion
- forum actions>general settings>misc options>black theme
- Sodium intake and fat/water weight questions
- oliveoilsource.com - Regarding Omega-3 & Omega-6 Fatty Acids ?
- Which Of These Foods Can Be Eaten During Cutting? + Advice Needed On Cutting
- Need advice from the pros.
- Calorie content of McDonalds cheese
- Whole Milk and Squats program
- Bulking up phase critique
- So nutrition section, which "that guy" are you at the gym?
- Is this enough carbs when cutting for pre and postworkout meal?
- got bashed yesterday
- Smarter Food Labels
- Iffym condiments/spices/sauces
- Anyone else like to suck bone?
- Why do they sell this.
- Confused with weighing food before and after prep etc.
- question on protein bars?
- Eating 5 eggs on a cut is not smart
- Do I need to change my diet?
- should i count calories burned at work and lifting weights?
- My activity level? (long post)
- Bulking meal plan
- Clean bulking meal plan
- Vitamin D and Calcium Supplementation..help needed
- my nutrition for a day
- Making Tilapia Tasty
- Arsenic in my city's drinking water
- Cutting on 1700 cals. Am I doing it right?
- Nutrition and muscle memory
- Issues with the new update? - post them here!
- Felt like I overcalculated my maintenance
- lactose intolerance?
- McDonald's Chicken Sandwich?
- so its now been a moth since i dropped 70grams of protein from my diet and..
- Turkey Taco Wrap by T-Nice
- Do I need to change my diet?
- Smoking Cigars
- The best eating habits. Bring all the "isms" you can.
- Is my bulk diet OK? (macros included)
- cottage cheese question.
- Bodyfat estimate
- How many people acutally track their micros?
- Check this out, health nuts....
- Is a "cutting" and "bulking" phase near mandatory?
- Need bulking advice, first time bulking.
- Critique My Eating Plan
- Large amounts of CHO have a caffeine effect on me, anyone else?
- Made a Nutrition Log that calculates everything for you
- Nutrition brahs!
- tuna steak macros?
- U mirin my 5.7k Diet you fackin ****s!?
- Red Potatoes?
- Question about my diet
- What Needs To Change??
- White Water Rafting Trip
- Need 5-10 more lbs - what do I need? Will measly rep back.
- Would you reccomend a nutrition scale?
- Eating at a defiect= less sleep?
- salad recipes?
- Orange - from concentrate, or not from concentrate
- Cooking with oil and Good Probiotic Bacteria?
- Macro's....
- what results will i get from my diet
- Low Calorie Ice Cream Recipe (Surprising)
- How's this for a 3000+ diet
- Ralphs italian ices!!!!!!!!!!!!!
- Couple of things still confused on!
- Ben & Jerrys
- Rest Days
- Protein Pancakes
- In need of BALANCED meal ideas.On the go with job and need help with all in one meals
- High Caloric Deficit for a few days
- Calories in Strawberries
- candy bar post workout? (as a carb source)
- Protein intake + liver enzymes question
- Multivitamins and supplements with a diet
- How do you alter macros when going from bulk to cut?
- Will this hurt my gains (IF)
- Pork Rinds - Incomplete Protein?
- Does my new diet look ok?
- Micronutrient Megadosing. Beneficial, harmful or inconclusive - thoughts?
- What's the best flavor of balance bars?
- Turmeric for good immune function!
- PWO protein + dextrose unnessesary?
- Homemade Weight Gainers + "Perfect" Diet
- collagen protein/ met-rx
- Too bulk or not to bulk
- Need some help with my diet (pics)
- Dietician
- Lots of fiber... TONS of water, but still....
- Expiration of GY with fruit
- NEED HELP WITH DIET!!!!!(reps)
- Found out why I can't build muscle...Low Testosterone
- Can't buy enough food, need to up calories, should I get a gainer? help please
- quick question
- A lot of splenda!!! Is it bad???
- A cheat...weekend? Will it ruin my progress.
- Had a crazy week with my dieting..will this balance it out?
- Liquid Diets
- Continue to cut down or start bulking?
- The Incredible Edible Egg....
- Need help structuring my diet.
- Reps to help me determine my activity factor
- Kinda confused
- Ruptured Appendix
- So how am I supposed to reach my macro/calorie intake eating clean?
- NOOB question about basics of nutrition and resting
- Chicken
- Gaining Mass in Arms w/ Vegetarian Diet
- Real Smooties
- Problem eating 3.5k Calories
- Are these foods okay?
- Cottage Cheese?
- Raw weight Vs. Cooked weight for chicken/beef/rice/pasta etc. (how to convert)
- Anyone taking acidophilus or any probiotics?
- which diet is right for me?
- IS this multi-v worth a go?
- Calling out Aussies : From where can you get bodybugg?
- What are some other good, affordable supplements/multivitamins?
- Being "force-fed"
- feedback
- Rotisserie chicken nutirional information
- Is this too drastic?
- Timing When Boiling Eggs?
- Thanks Guys :)
- lean mass gaining diet while losing weight?
- With IF / LeanGains do I still keep 200/300 surplus
- Figured out I've not been taking in nearly enough calories for weight gain..
- Whey PWO for Muscle Recovery?
- Raw Center Cut Bacon (for reps)
- importance? calories come first or macros?
- Some one can help...PLZ??
- Traveling to Turkey: Healthy food in that country???
- lactose
- ? for alan aragon or other broscientists lol :)
- Gaining weight but looking leaner?
- foods for fasting
- Anyone else need an insane amount of carbs to maintain?
- Did I use this calorie calculator correct?
- Proper Mass-/musclebuilding nutrion advise needed
- Measuring macros on cooked fatty meats
- Mahi Mahi fish question
- losing weight, want to gain
- Protein provides 3.2 calories, not 4
- New to IF, is 100g of protein in 1 meal ok?
- SD/IF question
- trying to get shredded...
- SD/IF question
- Terry Crews Nutrition
- Macro proportion on cut?
- When cutting with IF/LeanGains
- Anyone heard of Matcha Green Tea?
- Bulking and acne
- Critique My Diet
- clean bulking mealplan take 2!
- Muscle Building + Endurance Sport
- daily protein intake
- Fat Intake Calculation Help?
- What's up with my weight?
- Coffee before work out?
- 122 year old's diet
- IF pre-workout nutrition doesn't matter, what does this mean?
- Questions on cutting/diet/calorie deficit please help if you can!
- 2-3 cups of oats a day
- Carb cycling/Refeeds VS Total Calories
- Scale off?
- Bulking diet - little to no improvements for 2 months please help
- Mixing my creatine in water cool?
- A little confused on carbs now..
- Cyclical Ketogenic Diet And The Right Protien Shake?
- Office Diet (Critic me)
- daily calories vs weekly
- Why do i need so many calories when bulking
- is ground meat ok in the fridge for 3 days?
- Cutting without losing muscle
- 200 lbs by xmas
- Teen on a bulk... Do I calculate calories differently?
- 17 years old 247lbs trying to get to 220 by Nov. 1.
- How does this break down look for a Cut
- 124lb Teen Looking For A Diet
- How much to eat on Rest Days
- Bulking up?
- Cutting Question
- Which bulking diet is better?
- meal before bed (tuna & cottage cheese with ?)
- Diet generator
- Whats the worst thing you ate this week?
- Recommeded candy bar
- Transition to bulk (opinions)
- Need some side item ideas...
- Need Recommendation for Meal-Planning Worksheet
- Eating Plan to Gain Muscle
- Best time to spike insulin levels?
- Best Pairings for Corn Bread?
- Rate the food above you.
- Snack before lifting - Work days
- Muscle Growth Potential, Surplus Macros & Useful Supps.
- question about cutting and meeting macros
- How many calories in 2 tablespoons of natural peanut butter?
- Calories per day / calories per week
- How many calories are in YOUR peanut butter banana sandwich?
- Is this bulking diet considered clean? (Macros included)
- Fruit VS Carbs
- Is my clean bulking plan correct?
- I need help building my meals with certain food.
- Is this a good deal on powder?
- IF rocks!
- Bulking Help-For IIFYM'ers!
- Is it okay to increase my calorie intake
- I train fasted but dont take BCAAs pre workout..
- I really need some help-before I become to discouraged
- Tiny asian diet plan :(
- Extremely Skinny, Weight Gain Options?
- fave snacks :)
- Oats Replacement??
- Diabetic . . . ! ! !
- wtf, have you read some of the cutting plans on the supersite section?
- Lean Body Mass?
- Someone educate me on this matter
- Loss of Appetite
- About Absorption Rates: Whey (w/ water) + milk (in another glass) = whey (w/ milk)?
- Meal timing
- EC Stack
- Water weight not coming back off?
- Night time question?
- do we store ALL the extra calories consumed from a binge day
- How many Hershey squirts?
- Not eating carbs ?