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  1. Which macros do you recommend I add into my last meal?
  2. About to start losing fat but...
  3. Sticky vs. Medical Calculated Calories
  4. ON Whey or Syntha-6 for building lean muscle
  5. sugar free jello on low carb?
  6. Need help with diet PLEASE.
  7. Fat GAIN / Muscle Gain
  8. Sweet taste during exercise?
  9. Question about carb-up day on Layne Norton's cutting diet
  10. Diet/Exercise Eval
  11. IF people experiencing hunger issues, GTFIH
  12. Help getting a simple start
  13. When im sleeping should i wait out hunger pangs...
  14. Macro and calorie info for women.
  15. Breaking down cals in homemade soup?
  16. Anyone Ever Had Ostrim??
  17. Our expectations affects food likes and dislikes
  18. Am I the only one here who can't figure out his maintenance after trying for months?
  19. My Second thread of the day :O
  20. How's this for a bulking diet
  21. last meal ok?
  22. Losing size on a cut
  23. eating to gain strength
  24. maximum time to eat after PWO Shake
  25. Home made protein shake?
  26. vegetable smoothie
  27. Cakes, Ice-Creams, Milkshakes, Beer big no when you are serious about fitness???
  28. calorie intake
  29. Daily Intake Measurements / Questions (Math included)
  30. What are the best oils for cooking?
  31. wait wait wait, this is a mistake right?
  32. Did I calculate my macros correctly?
  33. eating 1 large meal each day
  34. Thinking of giving up milk
  35. post workout protein shake
  36. Cholesterol a little high
  37. Portable Meals (Refrigerator Only)
  38. Problems cutting need nutrition advice
  39. Question about Vitamins and IU?
  40. Budget shopping
  41. just bought fish oil..
  42. GI issues when ingesting whey protein in cooked food
  43. What type of fat?
  44. prolonged bulking/cutting cycles
  45. I just ate 1000 cals in a meal!
  46. Help with my calorie diet
  47. How is this diet?
  48. Cant seem to lose weight, Need advice.
  49. Is a cheat day necessary?
  50. 1 in 5 restaurants lie about calories
  51. First Bulk - Requesting Advice please
  52. My maintanance calories. Am I doing it right?
  53. What do you guys reach for when you still need 500+ cals before bed?
  54. What is the disadvantage of having zero carbs in your diet?
  55. Herbs, Spices and Seasonings for us bodybuilders?
  56. 20 Worst Foods in AMERICA
  57. Substituting Whey Proteins?
  58. "Broscience" vs IIFYM
  59. Determining calories for bulk - give rep for helpful comments :)
  60. Healthiest Wings?
  61. ITT: we ate more than 7000 cals in one day and didn't cry about it
  62. Tingling muscles
  63. Rubberman wish to bulk!
  64. Navy deployment/food troubles
  65. Dang Tuna
  66. Micronutrient deficiency/sufficiency's affect on metabolism
  67. Granola or Museli
  68. What are the chances I'm losing LBM?
  69. Post work out question
  70. Hot dogs worse than cigarettes.
  71. A possible problem.
  72. Carbs and energy
  73. Quick macro question
  74. Nitrates from supplement or real food?
  75. Recovery And IF
  76. Any truth to this or just bro talk?
  77. Looking for a good PWO sake
  78. Nutrition Regimen advice please
  79. If carb timing matters (endurance athlete), does protein timing matter to?
  80. Sodium intake and body appearance
  81. Smashing Mash [PIC/RECIPE/MACROS]
  82. New to this, would like some help/advice please
  83. Allergy..FML [help needed]
  84. Question About Eggs?
  85. What to do...
  86. you guys said i eat too lottle...so i modified my plan. Input needed
  87. Consensus on "Turkey" products
  88. Insulin spiked am I right
  89. brb getting huge?
  90. Post Workout Sugar
  91. MCT Oil vs Carbs
  92. glucosamine chondroitin
  93. What "crazy" ** have you guys done to meed Calorie/Macro needs at last minute?
  94. Advice on My Diet...
  95. Lean Muscle While Cutting?
  96. can protein synthesis be independent from caloric requirements?
  97. IF for an MMA fighter training 2x/day
  98. Need diet assistance/critique. (Properly Formatted)
  99. Is it a huge deal if you occasionally don't hit your protein macro?
  100. Is this much fried chicken bad?
  101. Net calories or Total calories ? Starvation mode ? The after math ?
  102. Diet during non-workout days
  103. Help with my meal plan
  104. Whole Wheat Tortellini
  105. Sleep
  106. substitute for deficits?
  107. My *Final* Diet Thread (sorry for 3 threads)
  108. Nutritional Perspective to Spur Additional Muscle Growth and Recovery?
  109. Progress - a little help please
  110. Diet
  111. How do you get your carbs from mostly "whole foods"?
  112. bagels and protein
  113. Help With Calorie Intake Please
  114. Chinese roast pork with cracklings?
  115. Why is it people who believe in broscience are usually idiots?
  116. Carbs in your MACROS
  117. Eating 4k cals and not gaining weight...
  118. My Bulking Cycle (help)
  119. Hows theses macros? Pretty confused!!
  120. Anyone else think Subway Sandwiches Calorie infor is bull****???
  121. Leangains IF
  122. Best tasting protein powder in oatmeal?
  123. Testosterone drops if you're at the gym for longer than an hour - broscience?
  124. So tired after work
  125. Caloric Needs Calculation
  126. Pure Protein Bars
  127. Diet Required for ramadhan
  128. most carbs for least amount of cals?
  129. Which cuts of Steak pack the most protein?
  130. Is it possible to gain muscle without going over maintenance?
  131. Lots of threads about Ramen?
  132. What calories are burned during cardio?
  133. Help to reach my macros
  134. Calorie needs for gaining lean muscle mass
  135. Teenager + Cutting + Confusion
  136. Is a beer really that bad?
  137. Ashamed to admit this, I'm losing weight....help
  138. Should I listen to my hunger
  139. Chic fil a every day?
  140. Too much sugar???
  141. First competition... HELP!
  142. Bulk or cut
  143. 4000 calories pre workout or post
  144. take a break after cut?
  145. What would you're carb intake be if....
  146. Help with my post workout eating :)
  147. I need a diet!
  148. Good or bad diet?
  149. Cannot Gain Weight 4000+ Calories a Day
  150. What am I doing wrong??
  151. Sodium intake
  152. Healthy/clean places to eat in Las Vegas?
  153. Calories for 0.9 lbs of chicken breast
  154. First time bulking.
  155. Help! Nutrition Plan
  156. How much sodium should someone consume daily?
  157. FAO milk lovers
  158. what hapopens if you do a bulk but you dont really eat that healthy?
  159. 10 Scariest Food Facts!
  160. Empty kitchen. Please help with my grocery list
  161. Your opinion on my diet?
  162. 30 day juice diet a bad idea?
  163. Healthy Pasta Recipe Help!
  164. My Diet I need opinions
  165. Carb cycling/calorie cycling on leangains
  166. Need help, what can I fix?
  167. Sick of eating canned tuna
  168. Afraid to eat more in order to gain weight.
  169. Losing weight - need a plan
  170. Creatine & Glutamine Compete for same receptor
  171. What are some good high-fibre vegetables that I can include in my diet?
  172. Another fat thread!
  173. Powdered Peanut Butter
  174. 120g Protein Shake
  175. Doctor tells me that "Carbs and protein can not be turned into fat"
  176. Making a meal plan - having success with it
  177. Sugar while bulking
  178. 3000 calorie diet. How do i work out the macros?
  179. Please help, how do I prevent HYPOGLYCEMIA?
  180. How do you avoid muscle fatigue while on a cutting routine/calorie deficit?
  181. question
  182. Lose weight tips.
  183. Before-Bed Nutrition
  184. Transitioning to Bulk and Macro allocation
  185. Whey protein turns into carbs?
  186. I think i've found a way to stop all the useless threads
  187. Nutrition nooby
  188. Need some advice from the experts
  189. complex carbs post workout too?
  190. How do you eat natural peanutbutter?
  191. Shake recipes!
  192. Protein Shakes
  193. Lost 50lbs...now I want to compete and have 25lbs to go...
  194. I'm allergic to calories!
  195. Eating Breeding Hunger - Science?
  196. Recovery methods after a night of partying...
  197. Most accurate time to track weight?
  198. Improve Diet
  199. any information about barm ?
  200. Oatmeal ?z
  201. What's causing me to be sluggish and sleepy on a daily basis?
  202. If Food Was FREE, what would you eat?
  203. Continue Cutting or Begin Bulking?
  204. Tracking Weight Gain & Bodyfat %
  205. Anyone here have a diet for someone who only does cardio (due to injury)
  206. 3.1k reps for easy help
  207. 3 weeks out
  208. How to deal nutrition arguments with people in you know?
  209. I love eating good. (pics)
  210. Do bodybuilder/dieters innately require/crave "baseball magic"?
  211. Is it good to have one cheat meal a week?
  212. Mislead breakfast?
  213. Looking for ideas for 3500 cals a day so don't get bored of same foods.
  214. Pasta Uncooked/cooked weight
  215. Anyone else doing IF get too full?
  216. MMA Nutrition
  217. Thank You
  218. Question About Calculating Calories
  219. Is there a Site or a LIST of stuff you can eat preworkout and After ?
  220. How accurate are calories on food labels?
  221. Sweet Potato Lost 10% of its Weight in Microwave.
  222. Question about my Nutrition!?! (srs)
  223. Anything wrong with spreading out my cals, as long as I hit my weekly #s?
  224. Brown Rice, Whole wheat bread, pasta and carbs
  225. What Supplements have YOU found to be successful (Did what they were meant too)
  226. Eating a whole large pepperoni pizza = good for hitting macros?
  227. How did the IIFYM paradigm of thinking come about on these forums?
  228. thanks IIFYM and stickies
  229. How much caffeine a day is unhealthy?
  230. Worms in pork/ beef. Anyone know about this?
  231. Question regarding nutrient Partitioning and cardio? (if you have the time)
  232. reaching desired weight
  233. A Greedy man on a bulk ! ( HELP)
  234. How much protein can the body absorb?
  235. Help for p90x diet
  236. IF question
  237. How bad is my current diet?
  238. cooking method called? and calorie count? confused..
  239. My macros for today is F#&#ed up
  240. how bad is ketchup/bbq sauce etc really for you?
  241. Help! What should I be doing??
  242. coffee
  243. Is this true? Protein related
  244. Critique my slow bulk diet?
  245. I have no macros for the past few days
  246. Check my macro #'s
  247. what do you look for in a good bulk
  248. slow digesting or fast digesting protein in the morning?
  249. Nutrition after donating blood
  250. Weird looks when ordering food?