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  1. IF people experiencing hunger issues, GTFIH
  2. Help getting a simple start
  3. When im sleeping should i wait out hunger pangs...
  4. Macro and calorie info for women.
  5. Breaking down cals in homemade soup?
  6. Anyone Ever Had Ostrim??
  7. Our expectations affects food likes and dislikes
  8. Am I the only one here who can't figure out his maintenance after trying for months?
  9. My Second thread of the day :O
  10. How's this for a bulking diet
  11. last meal ok?
  12. Losing size on a cut
  13. eating to gain strength
  14. maximum time to eat after PWO Shake
  15. Home made protein shake?
  16. vegetable smoothie
  17. Cakes, Ice-Creams, Milkshakes, Beer big no when you are serious about fitness???
  18. calorie intake
  19. Daily Intake Measurements / Questions (Math included)
  20. What are the best oils for cooking?
  21. wait wait wait, this is a mistake right?
  22. Did I calculate my macros correctly?
  23. eating 1 large meal each day
  24. Thinking of giving up milk
  25. post workout protein shake
  26. Cholesterol a little high
  27. Portable Meals (Refrigerator Only)
  28. Problems cutting need nutrition advice
  29. Question about Vitamins and IU?
  30. Budget shopping
  31. just bought fish oil..
  32. GI issues when ingesting whey protein in cooked food
  33. What type of fat?
  34. prolonged bulking/cutting cycles
  35. I just ate 1000 cals in a meal!
  36. Help with my calorie diet
  37. How is this diet?
  38. Cant seem to lose weight, Need advice.
  39. Is a cheat day necessary?
  40. 1 in 5 restaurants lie about calories
  41. First Bulk - Requesting Advice please
  42. My maintanance calories. Am I doing it right?
  43. What do you guys reach for when you still need 500+ cals before bed?
  44. What is the disadvantage of having zero carbs in your diet?
  45. Herbs, Spices and Seasonings for us bodybuilders?
  46. 20 Worst Foods in AMERICA
  47. Substituting Whey Proteins?
  48. "Broscience" vs IIFYM
  49. Determining calories for bulk - give rep for helpful comments :)
  50. Healthiest Wings?
  51. ITT: we ate more than 7000 cals in one day and didn't cry about it
  52. Tingling muscles
  53. Rubberman wish to bulk!
  54. Navy deployment/food troubles
  55. Dang Tuna
  56. Micronutrient deficiency/sufficiency's affect on metabolism
  57. Granola or Museli
  58. What are the chances I'm losing LBM?
  59. Post work out question
  60. Hot dogs worse than cigarettes.
  61. A possible problem.
  62. Carbs and energy
  63. Quick macro question
  64. Nitrates from supplement or real food?
  65. Recovery And IF
  66. Any truth to this or just bro talk?
  67. Looking for a good PWO sake
  68. Nutrition Regimen advice please
  69. If carb timing matters (endurance athlete), does protein timing matter to?
  70. Sodium intake and body appearance
  71. Smashing Mash [PIC/RECIPE/MACROS]
  72. New to this, would like some help/advice please
  73. Allergy..FML [help needed]
  74. Question About Eggs?
  75. What to do...
  76. you guys said i eat too lottle...so i modified my plan. Input needed
  77. Consensus on "Turkey" products
  78. Insulin spiked am I right
  79. brb getting huge?
  80. Post Workout Sugar
  81. MCT Oil vs Carbs
  82. glucosamine chondroitin
  83. What "crazy" ** have you guys done to meed Calorie/Macro needs at last minute?
  84. Advice on My Diet...
  85. Lean Muscle While Cutting?
  86. can protein synthesis be independent from caloric requirements?
  87. IF for an MMA fighter training 2x/day
  88. Need diet assistance/critique. (Properly Formatted)
  89. Is it a huge deal if you occasionally don't hit your protein macro?
  90. Is this much fried chicken bad?
  91. Net calories or Total calories ? Starvation mode ? The after math ?
  92. Diet during non-workout days
  93. Help with my meal plan
  94. Whole Wheat Tortellini
  95. Sleep
  96. substitute for deficits?
  97. My *Final* Diet Thread (sorry for 3 threads)
  98. Nutritional Perspective to Spur Additional Muscle Growth and Recovery?
  99. Progress - a little help please
  100. Diet
  101. How do you get your carbs from mostly "whole foods"?
  102. bagels and protein
  103. Help With Calorie Intake Please
  104. Chinese roast pork with cracklings?
  105. Why is it people who believe in broscience are usually idiots?
  106. Carbs in your MACROS
  107. Eating 4k cals and not gaining weight...
  108. My Bulking Cycle (help)
  109. Hows theses macros? Pretty confused!!
  110. Anyone else think Subway Sandwiches Calorie infor is bull****???
  111. Leangains IF
  112. Best tasting protein powder in oatmeal?
  113. Testosterone drops if you're at the gym for longer than an hour - broscience?
  114. So tired after work
  115. Caloric Needs Calculation
  116. Pure Protein Bars
  117. Diet Required for ramadhan
  118. most carbs for least amount of cals?
  119. Which cuts of Steak pack the most protein?
  120. Is it possible to gain muscle without going over maintenance?
  121. Lots of threads about Ramen?
  122. What calories are burned during cardio?
  123. Help to reach my macros
  124. Calorie needs for gaining lean muscle mass
  125. Teenager + Cutting + Confusion
  126. Is a beer really that bad?
  127. Ashamed to admit this, I'm losing weight....help
  128. Should I listen to my hunger
  129. Chic fil a every day?
  130. Too much sugar???
  131. First competition... HELP!
  132. Bulk or cut
  133. 4000 calories pre workout or post
  134. take a break after cut?
  135. What would you're carb intake be if....
  136. Help with my post workout eating :)
  137. I need a diet!
  138. Good or bad diet?
  139. Cannot Gain Weight 4000+ Calories a Day
  140. What am I doing wrong??
  141. Sodium intake
  142. Healthy/clean places to eat in Las Vegas?
  143. Calories for 0.9 lbs of chicken breast
  144. First time bulking.
  145. Help! Nutrition Plan
  146. How much sodium should someone consume daily?
  147. FAO milk lovers
  148. what hapopens if you do a bulk but you dont really eat that healthy?
  149. 10 Scariest Food Facts!
  150. Empty kitchen. Please help with my grocery list
  151. Your opinion on my diet?
  152. 30 day juice diet a bad idea?
  153. Healthy Pasta Recipe Help!
  154. My Diet I need opinions
  155. Carb cycling/calorie cycling on leangains
  156. Need help, what can I fix?
  157. Sick of eating canned tuna
  158. Afraid to eat more in order to gain weight.
  159. Losing weight - need a plan
  160. Creatine & Glutamine Compete for same receptor
  161. What are some good high-fibre vegetables that I can include in my diet?
  162. Another fat thread!
  163. Powdered Peanut Butter
  164. 120g Protein Shake
  165. Doctor tells me that "Carbs and protein can not be turned into fat"
  166. Making a meal plan - having success with it
  167. Sugar while bulking
  168. 3000 calorie diet. How do i work out the macros?
  169. Please help, how do I prevent HYPOGLYCEMIA?
  170. How do you avoid muscle fatigue while on a cutting routine/calorie deficit?
  171. question
  172. Lose weight tips.
  173. Before-Bed Nutrition
  174. Transitioning to Bulk and Macro allocation
  175. Whey protein turns into carbs?
  176. I think i've found a way to stop all the useless threads
  177. Nutrition nooby
  178. Need some advice from the experts
  179. complex carbs post workout too?
  180. How do you eat natural peanutbutter?
  181. Shake recipes!
  182. Protein Shakes
  183. Lost 50lbs...now I want to compete and have 25lbs to go...
  184. I'm allergic to calories!
  185. Eating Breeding Hunger - Science?
  186. Recovery methods after a night of partying...
  187. Most accurate time to track weight?
  188. Improve Diet
  189. any information about barm ?
  190. Oatmeal ?z
  191. What's causing me to be sluggish and sleepy on a daily basis?
  192. If Food Was FREE, what would you eat?
  193. Continue Cutting or Begin Bulking?
  194. Tracking Weight Gain & Bodyfat %
  195. Anyone here have a diet for someone who only does cardio (due to injury)
  196. 3.1k reps for easy help
  197. 3 weeks out
  198. How to deal nutrition arguments with people in you know?
  199. I love eating good. (pics)
  200. Do bodybuilder/dieters innately require/crave "baseball magic"?
  201. Is it good to have one cheat meal a week?
  202. Mislead breakfast?
  203. Looking for ideas for 3500 cals a day so don't get bored of same foods.
  204. Pasta Uncooked/cooked weight
  205. Anyone else doing IF get too full?
  206. MMA Nutrition
  207. Thank You
  208. Question About Calculating Calories
  209. Is there a Site or a LIST of stuff you can eat preworkout and After ?
  210. How accurate are calories on food labels?
  211. Sweet Potato Lost 10% of its Weight in Microwave.
  212. Question about my Nutrition!?! (srs)
  213. Anything wrong with spreading out my cals, as long as I hit my weekly #s?
  214. Brown Rice, Whole wheat bread, pasta and carbs
  215. What Supplements have YOU found to be successful (Did what they were meant too)
  216. Eating a whole large pepperoni pizza = good for hitting macros?
  217. How did the IIFYM paradigm of thinking come about on these forums?
  218. thanks IIFYM and stickies
  219. How much caffeine a day is unhealthy?
  220. Worms in pork/ beef. Anyone know about this?
  221. Question regarding nutrient Partitioning and cardio? (if you have the time)
  222. reaching desired weight
  223. A Greedy man on a bulk ! ( HELP)
  224. How much protein can the body absorb?
  225. Help for p90x diet
  226. IF question
  227. How bad is my current diet?
  228. cooking method called? and calorie count? confused..
  229. My macros for today is F#&#ed up
  230. how bad is ketchup/bbq sauce etc really for you?
  231. Help! What should I be doing??
  232. coffee
  233. Is this true? Protein related
  234. Critique my slow bulk diet?
  235. I have no macros for the past few days
  236. Check my macro #'s
  237. what do you look for in a good bulk
  238. slow digesting or fast digesting protein in the morning?
  239. Nutrition after donating blood
  240. Weird looks when ordering food?
  241. All confused about daily cal intake...
  242. 3 day overeat/cheat/binge HAVOCK! HELP PLEASE!!
  243. Lowest Macro
  244. Trying to clean bulk but gaining weight too quickly. Diet help?
  245. Hints and Tips you found whilst cutting to help others?
  246. Victory meal at end of cutting diet?
  247. Anyone lift to failure still when cutting?
  248. Whats up with all these 15 yr olds obsessing over counting calories?
  249. Unsafe lifting routine for a bulk?
  250. The official "Chorizo is better than bacon" thread.