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  1. Somebody help me sync my bodymedia FIT with a windows PC
  2. Bioavailability of boiled eggs?
  3. Multivitamin/Fiber Supplement vs. Whole Foods
  4. did i do ok today im trying to gain muscle
  5. Alternatives to Tuna?
  6. need advice
  7. Need help w/ flax seed oil 'lignans'
  8. Counting calories before or after cooked?
  9. Moving from Weight Loss to Muscle Gain
  10. less calories than maintenance on non workout days
  11. food on the go
  12. 50/30/20 pcf?
  13. whey+BCAA
  14. What to eat before early morning Gym??
  15. Myfitnesspal - calories off by 10..
  16. skinny guy need advice on what to eat
  17. calorie intake problems
  18. Anyone keto?
  19. not hungry anymore...on a cut. dun goofed?
  20. can anybody help or advise
  21. Volume of Overnight Oats
  22. First time Costco Shopping
  23. "Leangains" Bulk
  24. bulking for people who gain fat easily?
  25. Percocet & nutrition
  26. Can too much Olive oil be unhealthy?
  27. What did you eat this week?
  28. Need Help
  29. Question Regarding IF
  30. carb load/refeed over 2 days? thoughts?
  31. Too many carbs?
  32. Meal Frequency
  33. How much should you be gaining roughly per week when bulking?
  34. figuring it all out
  35. How much water should one drink daily
  36. mountain biking 3+ hours fasted....
  37. how long do you let your overnight oats sit?
  38. Help with totals
  39. How hard isit to get sub 10% BF?
  40. carb cycle
  41. could excesisive drinking be the reason for no weight gain?
  42. Monoglycerides?
  43. Need help with bulk (40hr work week)
  44. Help for GF
  45. Drinking lots of coffee
  46. So you think you can eat?
  47. How much fiber are YOU eating a day?
  48. What should my macros be for clean bulk
  49. protein intake?? and when to eat after a meal
  50. How/What should i eat to maintain my ripped body?
  51. Egg misinformatioin
  52. Sad
  53. Need help with Nutrition
  54. Question about bodyfat machines
  55. Do you guys change calories daily?
  56. Best CURRENT Multi
  57. Grilling Vegetables?
  58. overweight friend
  59. bulking help
  60. Cutting diet with weight training and Crossfit
  61. Gaining Weight and Eating Healthy whilst working out?
  62. What is the best way to figure out what calorie maintenance is?
  63. Counting macros with hamburger meat?
  64. Best..Ummm...Cleanse Product
  65. Nutrition of homeadechicken broth?
  66. Chlorella Algae, Mind=Blown!!
  67. nutrition science question?
  68. Are weight gainers pretty much crap?
  69. Natty PB Brand Suggestions?
  70. women &protein
  71. Little question about Calories Vs others
  72. My diet. advice feedback please!
  73. Raw calf liver?
  74. and you wonder why people always come in with meal frequency comments/questions...
  75. Best Mass gainer shake?
  76. cardio on depletion workout?
  77. Am I Calculating Burned Cals Right?
  78. bodybuilding apps for phones
  79. Quick question about a binging phase..
  80. Glycogen weight loss over length of time in a cut
  81. Whats so bad about white carbs?
  82. Insanity Nutrition Guide for mass gain.
  83. I am doing IF, because...
  84. Looking for help!
  85. Pomegranite blend vs Grape juice
  86. Starting my CKD for the first time Need Advice!!!
  87. If you guys own the bodybugg do you start measuring calories burned as soon as...
  88. Dieting for Dummies - Suggestion Thread - Path to the newbie sticky
  89. Salty penuts
  90. How many fat grams should I eat per day?
  91. Health - Only fruit, no veggies in diet
  92. Quinoa
  93. Critique my cut diet (Small Reps)
  94. Looking to bulk up...
  95. My Cut diet - How does it look.
  96. Complex Carbs for late workouts
  97. What is better Omega 3-6-9 complex? Or almonds/flaxseed oil.
  98. Best places to go grocery shopping/how much do you spend per week on groceries?
  99. Reputable Nutrition section folks... GTFIH
  100. Total Newbie To Nutrition
  101. Cottage cheese: best things to add?
  102. Need help on Caloric intake and macronutrients
  103. Help Clean up "Chewy Oatmeal Bars"
  104. Football 3-a days eating schedule
  105. Brown Rice Calories
  106. protein intake
  107. IF and Cheat Day
  108. What Are Your Biggest Food Weaknesses?
  109. my bulking diet
  110. Clean Bulking Diet Help (Macros included)
  111. Taking a Fat Burner But eating the same as I always have?
  112. What do you do if you over eat?
  113. Protein Intake
  114. Pasta (Carbs) Before or After Cardio? and is eating late at night bad?
  115. Nutrition For Newbies & Must Read Threads
  116. Lost 5lbs in a few days...something must be wrong. Help
  117. Are my Calorie/Macronutrient calculations correct/sufficient for me?
  118. how come some people get abs when bulking
  119. how many carbs?
  120. 10 foods
  121. Is there another website than Fitday ?
  122. Soy Protein
  123. My Leangains Setup
  124. GTFO brocolli, time fo some BAMBOO
  125. Daily needs for lifting
  126. 130lbs at 5' 11" and wanting to grow up...
  127. Study on pubmed says eggs should be limited?
  128. counting protein as 3 or 4 kcal?
  129. skinny fat Bulking!
  130. Any vegetarians who can recommend good resources?
  131. Does Cardio + Not working out lead to skinny fat
  132. Overeating
  133. oh my god... so hungry
  134. Poor food at canteen - how to get those caloroies
  135. Panda Buffet
  136. Bulking Nutrition Plan! Please Help!
  137. Ketosis
  138. got a good protein meal recipes
  139. Diet/Supplementation Critique - Help Me Thanks!
  140. Thinking of taking up smoking.
  141. Do these macro sound right
  142. Banana Protein Smoothie
  143. Energy Usage Priority and Weight Loss Questions
  144. Eating enough protein is apparently really difficult for me ._.
  145. Trying lean gains
  146. How to maintain your body fat
  147. Clean Bulk Critique (w/ food list & macros)
  148. What should my activity be?
  149. Bodybuilder Diets
  150. Cooking Sweet potato
  151. Macro Cals or Listed Cals?
  152. Homemade Granola
  153. Lean gains (intermittent fasting) experts get in here (reps)
  154. Just a quick Question
  155. Why is this called the nutrition section??
  156. Diet help needed
  157. stupid question egg whites
  158. Most important thing to avoid on a cut?
  159. Dumb question? (BCAAs & DOMS)
  160. Difficulties with macros, quantities and carbs
  161. Im new to the forum and dieting what is this macro/micro talk about?
  162. (BULKING) Reaching protein goal but not calorie goal...is this ok
  163. is this good enough to post in the article section?
  164. Celiac disease - looking to explore Paleo / Primal
  165. Went on vacation for 5 days, now I feel fat and bloated… Help?
  166. How bad is Ice Cream for you? (Bodybuilding)
  167. IIT: You post your favorite pizza recipe
  168. Help me work on my diet...
  169. How bad is Mcdonalds for you?
  170. Fish Fillets and Chicken (help with diet)
  171. Taking 6 weeks off. HELP!
  172. Help me with my first ever bulking diet foods
  173. Just got back from Vegas...
  174. How should nutrition relate to measurments
  175. how many extra calories does a pound of muscle take to build?
  176. I need some advice on my bulking diet
  177. Question regarding IIFYM
  178. My area finally got a Trader Joe's. I hear they have unique stuff, I need some recs
  179. How does this Breakfast shake look?
  180. Fat intake has been higher..
  181. Opinions on calculating carbs
  182. Diet Soda and the insulin release
  183. Symptoms of lactose intolerance
  184. Should I be eating this many calories??
  185. How do you keep track of your nutrition?
  186. Can overtraining be cured by more calories?
  187. my bulking diet
  188. Organising my diet correctly
  189. quick breakfast?
  190. wild alaskan flounder skinless boneless skillets.
  191. My Sweet Potato Macro bar recipe
  192. Bread!??
  193. water intake
  194. Thoughts on my nutrition plan?
  195. Protein and Fat?
  196. So how many calories are you eating and burning a day?
  197. Ellington Darden's "The New High Intensity Training"?
  198. Activity level estimates
  199. Help with Peanut Butter
  200. Bulking Recipe HELP
  201. 70g of protein 1 meal
  202. Thoughts on Pica
  203. Eating too little or too much
  204. Great Meal Before Bed
  205. When to adjust your deficit
  206. Boiled Vegies or Baked?
  207. How much protein a day?
  208. Protein/Macro Nutrient Timing
  209. Food and brand!
  210. Did soy bean is good for males !! ??
  211. I hate it when people say to read the Stickies
  212. help with carb cycling diet!
  213. Failed several times in the past by bulking up... wtf I'm doing wrong? (long story)
  214. Help developing diet
  215. Critique this breakfast
  216. Nutrition for a hard-gainer
  217. Improve my diet?
  218. Scribble party
  219. What is 'stomach expansion'?
  220. Hungry every two hours normal?
  221. Egg whites/Yolk question
  222. Carb cycling question: Is a 'Low Carb' day really necessary?
  223. B-Day Meal and workout
  224. Theoretically what would happen?
  225. why is it that i get a headache when...
  226. Kashi Go Lean
  227. How much do you spend monthly on food?
  228. Meal timings and iifym
  229. what ingredient scares you the most?
  230. Does weightlifting intensity affect calorie requirements?
  231. How do you guys keep track?
  232. Cutting - with allergies
  233. Leangains - 3PM-11PM
  234. Slow start - First two weeks
  235. Experiences with full diet break?
  236. Does Rat Hair Fit Your Macros?
  237. Check this nutrition label for me?
  238. Trying to figure out diet
  239. Macros on non training days?
  240. Cron-O-Meter now for android (requires subscription)
  241. Desk Job - Tricks to Increase Calorie Burn
  242. Lack of Energy
  243. Where can I get some HGH pills or shots
  244. Cheap protein?
  245. Quick newbie question please.
  246. What does potassium actually do??
  247. San Jose State Uni?
  248. Sodium
  249. Tell me what you make when you need lot of calories!
  250. Which macros do you recommend I add into my last meal?