View Full Version : Nutrition
- Rapid refuel
- Eating Healthy Cheaply
- ever get tired of IF? (intermittent fasting)
- leaning up, weird eating habits!
- Need help with diet parameters
- How much milk and water for Oat?
- How much fat is lost when 90% ground beef is cooked
- I am completely against the idea of IIFYM...
- My Testosterone Diet
- Terrified of food after food poisoning
- Homemade wieght gainer..
- how much cardio?
- What is IIFYM?
- 2200 calories and under a day
- Calculating Calorie Needs and Macronutrients
- Weight loss meal plans (Like nutrisystem)
- The Right Amount of Calories?
- Olive Oil
- sushi eaters- do you ever count?
- Is this a myth?
- Whey Protein May Be Helpful for Weight Loss
- Critique My Diet (yeah, yeah... i know) (1.7k+)
- Sirloin eaters
- Help for proper diet and nutrition
- What are typical macros on a cut?
- It's confirmed. Dorian Yates ain't a bro.
- chest pains after eating more!
- Critique my diet
- Help for a nutritional plan when in India
- cardio on empty stomach?
- Nutrition help
- Is Robb Wolf's Fish Oil calculator accurate? Seems like a lot of Omega 3's
- Weight Gain
- Anything wrong with eating 700 cals worth of fruit in the morning?
- From dreambulk to clean bulk
- "Proper eating after Exercise"
- Jay Cutler Vs. IIFYM
- Diet!!
- Nutrition facts for lean ground chuck
- Not digesting peanuts/almonds
- Quick Question (please don't rage)
- Sample of a clean bulking diet -?
- Clean food vs Dirty food
- My body was not ready. Fail attempt at Proats (storytime)
- 3 meals a day vs 6 meals a day
- Syntha-6 Protein Bars good for a clean bulk?
- What is this, really..?
- March Madness is BACK!: Dunkin Donuts Week
- My food intake today did i do good
- If your protein intake is 100+ grams a day...
- Can you eat too little sugar?
- Popcorn Indiana
- Highest Cals to Price ratio fast food item?
- Milk and yogurt on a Cut?
- studies on protein
- Ebay blocking supplement auctions
- Help reaching my macros.
- My health problem, Please help
- Help with Diet.
- Chips: Pirates Booty - Aged White Cheddar
- What to do? Fasting tomorrow...
- Diet Set Up! Tips on that or lifting appreciated!
- Well I have been eating a lot more calories and protein than I thought
- Diet plan for bulk. Please critique
- Phoenix Down for the morning
- Science missing?
- What to eat on my average week?
- Does this basically sum up the nutrition section?
- Plain burgers from the grocery store
- so 1gram of protein per 1lb of lbm = broscience?
- How much carbs on off days on IF?
- Drumstick Chicken Good for Cutting?
- Calorie count
- Help me with my cutting diet, while trying to keep/gain muscle
- Under which circumstances consuming whey is beneficial?
- 18% BF + bulking
- Drinking Energy Drink During Fasting
- Hummus: for weight gain & fat loss?
- Cutting BF%...need advice on diet
- meeting my macros
- So how many calories SHOULD I eat?!
- Canned tuna: sodium content
- Any good omelette recipes?
- FuriousPete on EMT
- Struggling to find the calories
- Pre-Workout meal?!?!?
- Gaining weight fast!
- High Calories, Low Fat diet? (For bulking)
- What are DRIs
- Alcohol
- Expectation affects food likes and dislikes
- Post-Absorptive Phase and Insulin Resistance
- Food Substitutions
- Your thoughts on v8 juice?
- Too much fat? Macros Question
- Post Workout nutrition Help
- Culking
- High-Calorie Foods?
- rate my bulk diet
- IIFYM calculations (reps)
- Eating chlorophyll and going in the sun, how many calories does it add?
- Small meals and eating too often?
- How do you prepare your oats in the morning?
- Do I neeed to eat above maintanance on non lifting days?????
- Is IIFYM like the SS of Workout Programs?
- Leucine supplementation; scam or evidence-based?
- Too Much Green Tea
- Looking for a Meal Plan for muscle building
- Feeling energy drained?
- Turkey burger patties
- Just killed over 1000kcal breakfast. And not 2 sh**s were given.
- looking for input on 'how to eat a nutritious diet'
- Worth cutting when i return to gym?
- Anyone in TO
- When cutting do you taper kcals down slowly..
- Chicken and Brine
- Carbs carbs carbs
- Simple question (i come in peace)
- how much Carb/protien/fat in this?? (Indian Food)
- Carbs
- Not carb cycling
- Can 3000+ cals be to much for trying to lose Fat?
- Estimating portion sizes
- Is white wine a good choice
- Cutting, need advice
- Just started working out and new diet need advice please.
- General Nutrition Questions
- Butterscotch Chocolate (Cottage) Cheesecake
- Planning on starting IF
- diet soda ok on contest prep?
- How do you lose muscle if...
- Calorie Help
- what about the alcohol ?!?
- March Madness: Dunkin Donuts Sweet 16
- Substitute for Bread?
- Is 7up Diet good?
- Crystal Lite vs Water
- Macro particulars (IIFYMers get in here)
- Cutting Down Sodium Intake?
- Why are people so stuck on not eating fast food?
- Critique me please- getting started, first day on macros
- Minni Wheats vs Mcdonalds
- Failed Bulk? Help?
- Favorite Brand of Jerky?
- comparable calorie amount to recommended, but very aberrant macro distribution?
- Meal Replacement post Workout
- Cheese Cake
- Supplements make me crave
- Muscle building Omelet plz!
- Safest, GI-friendly artificial sweetener?
- Nutritional Info - Beef Chuck Steak help
- coconut oil
- Gradually decreasing calories?
- non training days
- Is there a blood test for...
- chicken breasts? frozen or not
- Is my Diet Healthy?
- How Do You Find Time to Eat?
- Rice for Cutting?
- Cheat meals!
- IF and acid reflux
- Eating Healthy in College
- Bulking - Clean
- Estrogen?
- help, dont know if to cut or bulk
- Help with Breast Chicken
- How do you stay full?
- I really need help with my diet - starting to worry heaps
- Sourdough bread brands?
- Throwing out the bacon fat
- Critique My Diet -
- IF & NeverEndingHunger
- critique my cutting diet (need some help)
- Delicious Protein Shakes Recipes
- How many calories are you cutting at?
- How horrible is my bulk diet?
- Is My Maintenance really this low?
- Nutritionix.com
- Eggs, Steak and Cholesterol
- Whats foods for fat intake are good?
- 1600 cal cut at 6'3 195lbs
- Easy Macro Thread? Can't Find it!
- eat big to get big
- Finally threw up (why?)
- Feeling Softer, Same Weight on Bulk - Water Weight?
- What should a 27 year old 6'4" guy weigh?
- How to tell good science from bad science
- Sign here if you've ever stabbed your finger on the blender blades when cleaning it
- post workout question
- is around 65 mg of zinc too much?
- critique my food log excel sheet
- bulking with low carbs
- Nutrition affecting sleep?
- Help With My Diet
- Spacing out Meals
- Is it better to eat more protein or carbs while bulking?
- post workout carbs?
- Educate me on fats and CV disease
- Julien Greaux' Get Ripped 365 plan/diet (?)
- Lactose!?!?
- Iphone 4 App for Tracking Calories?
- Do asians break down carbs better than others?
- overglorified candy bar
- Critique Bulking Diet Please (Macronutrients included)
- Do my macros sound right
- Natural Portable Alternatives to Protein Shakes
- IIFYM help please
- Natty PB vs Almond Butter?
- question about peanut butter
- Eating Butter, instead of Peanut Butter?
- Websites with Nutritional Info?
- Oats or ... ?
- ALOT of help needed
- macros question
- Milk lower insulin levels..?
- Pepperoni?
- Analyze my Nutrition please
- Frog Legs and Kangaroo Recipes
- Should I be drinking whole milk? What about fruit?
- Is ketosis really necessary to get rid of those last few pounds of fat?
- Looking to put on some lbs...
- bulking and volume eating
- Question about fats
- Should you always be eating more carbs than protein?
- Doing a 5x5 with a deficit
- Donuts after an intense workout ! to restore Glycogen
- Diet improvement suggestions.
- Cooking with Lamp vid
- top 10 myths on this forum: "carbs don't make you gain fat easily" "its the calories"
- Protein shake before bed.
- One sandwich... 15 minutes.... 60g of fat
- HELP BAKING HELP serious
- Quick check on my everyday breakfast smoothie
- Help balancing macros
- carb cycling
- Clean bulk question
- what happen if you consume too much carbs?
- How's my diet?
- No Oven - Sweet Potato Fries
- Any Good Recipes for College?
- What do you do with your macros when injured?
- Freezing protein pancakes
- Phasing for aesthetics
- Stretch Marks...WTF?????
- Calorie Cycling on a Bulk
- Share ideas for post workout carbs
- March Madness: Dunkin Donuts Elite 8
- PIZZA TIME!!! Healthy, delicious, affordable Bodybuilder friendly Pizza recipe.
- Still Hungry After Eating 2 Big Meals in 3 Hours
- Onion Extract - Weight Loss?