PDA

View Full Version : Nutrition



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778 779 780 781 782 783 784 785 786 787 788 789 790 791 792 793 794 795 796 797 798 799 800 801 [802] 803 804 805 806 807 808 809 810 811 812 813 814 815 816 817 818 819 820 821 822 823 824 825 826 827 828 829 830 831 832 833 834 835 836 837 838 839 840 841 842 843 844 845 846 847 848 849 850 851 852 853 854 855 856 857 858 859 860 861 862 863 864 865 866 867 868 869 870 871 872 873 874 875 876 877 878 879 880 881 882 883 884 885 886 887 888 889 890 891 892 893 894 895 896 897 898 899 900 901 902 903 904 905 906 907 908 909 910 911 912 913 914 915 916 917 918 919 920 921 922 923 924 925 926 927 928 929 930 931 932 933 934 935 936 937 938 939 940 941 942 943 944 945 946 947 948 949 950 951 952 953 954 955 956 957 958 959 960 961 962 963 964 965 966 967 968 969 970 971 972 973 974 975 976 977 978 979 980 981 982 983 984 985 986 987 988 989 990 991 992 993 994 995 996 997 998 999 1000 1001 1002 1003 1004 1005 1006 1007 1008 1009 1010 1011 1012 1013 1014 1015 1016 1017 1018 1019 1020 1021 1022 1023 1024 1025 1026 1027 1028 1029 1030 1031 1032 1033 1034 1035 1036 1037 1038 1039 1040 1041 1042 1043 1044 1045 1046 1047 1048 1049 1050 1051 1052 1053 1054 1055 1056 1057 1058 1059 1060 1061 1062 1063 1064 1065 1066 1067 1068 1069 1070 1071 1072 1073 1074 1075 1076 1077 1078 1079 1080 1081 1082 1083 1084 1085 1086 1087 1088 1089 1090 1091 1092 1093 1094 1095 1096 1097 1098 1099 1100 1101 1102 1103 1104 1105 1106 1107 1108 1109 1110 1111 1112 1113 1114 1115 1116 1117 1118 1119 1120 1121 1122 1123 1124 1125 1126 1127 1128 1129 1130 1131 1132 1133 1134 1135 1136 1137 1138 1139 1140 1141 1142 1143 1144 1145 1146 1147 1148 1149 1150 1151 1152 1153 1154 1155 1156 1157 1158 1159 1160 1161 1162 1163 1164 1165 1166 1167 1168 1169 1170 1171 1172 1173 1174 1175 1176 1177 1178 1179 1180 1181 1182 1183 1184 1185 1186 1187 1188 1189 1190 1191 1192 1193 1194 1195 1196 1197 1198 1199 1200 1201 1202 1203 1204 1205 1206 1207 1208 1209 1210 1211 1212 1213 1214 1215 1216 1217 1218 1219 1220 1221 1222 1223 1224 1225 1226 1227 1228 1229 1230 1231 1232 1233 1234 1235 1236 1237 1238 1239 1240 1241 1242 1243 1244 1245 1246 1247 1248 1249

  1. ever get tired of IF? (intermittent fasting)
  2. leaning up, weird eating habits!
  3. Need help with diet parameters
  4. How much milk and water for Oat?
  5. How much fat is lost when 90% ground beef is cooked
  6. I am completely against the idea of IIFYM...
  7. My Testosterone Diet
  8. Terrified of food after food poisoning
  9. Homemade wieght gainer..
  10. how much cardio?
  11. What is IIFYM?
  12. 2200 calories and under a day
  13. Calculating Calorie Needs and Macronutrients
  14. Weight loss meal plans (Like nutrisystem)
  15. The Right Amount of Calories?
  16. Olive Oil
  17. sushi eaters- do you ever count?
  18. Is this a myth?
  19. Whey Protein May Be Helpful for Weight Loss
  20. Critique My Diet (yeah, yeah... i know) (1.7k+)
  21. Sirloin eaters
  22. Help for proper diet and nutrition
  23. What are typical macros on a cut?
  24. It's confirmed. Dorian Yates ain't a bro.
  25. chest pains after eating more!
  26. Critique my diet
  27. Help for a nutritional plan when in India
  28. cardio on empty stomach?
  29. Nutrition help
  30. Is Robb Wolf's Fish Oil calculator accurate? Seems like a lot of Omega 3's
  31. Weight Gain
  32. Anything wrong with eating 700 cals worth of fruit in the morning?
  33. From dreambulk to clean bulk
  34. "Proper eating after Exercise"
  35. Jay Cutler Vs. IIFYM
  36. Diet!!
  37. Nutrition facts for lean ground chuck
  38. Not digesting peanuts/almonds
  39. Quick Question (please don't rage)
  40. Sample of a clean bulking diet -?
  41. Clean food vs Dirty food
  42. My body was not ready. Fail attempt at Proats (storytime)
  43. 3 meals a day vs 6 meals a day
  44. Syntha-6 Protein Bars good for a clean bulk?
  45. What is this, really..?
  46. March Madness is BACK!: Dunkin Donuts Week
  47. My food intake today did i do good
  48. If your protein intake is 100+ grams a day...
  49. Can you eat too little sugar?
  50. Popcorn Indiana
  51. Highest Cals to Price ratio fast food item?
  52. Milk and yogurt on a Cut?
  53. studies on protein
  54. Ebay blocking supplement auctions
  55. Help reaching my macros.
  56. My health problem, Please help
  57. Help with Diet.
  58. Chips: Pirates Booty - Aged White Cheddar
  59. What to do? Fasting tomorrow...
  60. Diet Set Up! Tips on that or lifting appreciated!
  61. Well I have been eating a lot more calories and protein than I thought
  62. Diet plan for bulk. Please critique
  63. Phoenix Down for the morning
  64. Science missing?
  65. What to eat on my average week?
  66. Does this basically sum up the nutrition section?
  67. Plain burgers from the grocery store
  68. so 1gram of protein per 1lb of lbm = broscience?
  69. How much carbs on off days on IF?
  70. Drumstick Chicken Good for Cutting?
  71. Calorie count
  72. Help me with my cutting diet, while trying to keep/gain muscle
  73. Under which circumstances consuming whey is beneficial?
  74. 18% BF + bulking
  75. Drinking Energy Drink During Fasting
  76. Hummus: for weight gain & fat loss?
  77. Cutting BF%...need advice on diet
  78. meeting my macros
  79. So how many calories SHOULD I eat?!
  80. Canned tuna: sodium content
  81. Any good omelette recipes?
  82. FuriousPete on EMT
  83. Struggling to find the calories
  84. Pre-Workout meal?!?!?
  85. Gaining weight fast!
  86. High Calories, Low Fat diet? (For bulking)
  87. What are DRIs
  88. Alcohol
  89. Expectation affects food likes and dislikes
  90. Post-Absorptive Phase and Insulin Resistance
  91. Food Substitutions
  92. Your thoughts on v8 juice?
  93. Too much fat? Macros Question
  94. Post Workout nutrition Help
  95. Culking
  96. High-Calorie Foods?
  97. rate my bulk diet
  98. IIFYM calculations (reps)
  99. Eating chlorophyll and going in the sun, how many calories does it add?
  100. Small meals and eating too often?
  101. How do you prepare your oats in the morning?
  102. Do I neeed to eat above maintanance on non lifting days?????
  103. Is IIFYM like the SS of Workout Programs?
  104. Leucine supplementation; scam or evidence-based?
  105. Too Much Green Tea
  106. Looking for a Meal Plan for muscle building
  107. Feeling energy drained?
  108. Turkey burger patties
  109. Just killed over 1000kcal breakfast. And not 2 sh**s were given.
  110. looking for input on 'how to eat a nutritious diet'
  111. Worth cutting when i return to gym?
  112. Anyone in TO
  113. When cutting do you taper kcals down slowly..
  114. Chicken and Brine
  115. Carbs carbs carbs
  116. Simple question (i come in peace)
  117. how much Carb/protien/fat in this?? (Indian Food)
  118. Carbs
  119. Not carb cycling
  120. Can 3000+ cals be to much for trying to lose Fat?
  121. Estimating portion sizes
  122. Is white wine a good choice
  123. Cutting, need advice
  124. Just started working out and new diet need advice please.
  125. General Nutrition Questions
  126. Butterscotch Chocolate (Cottage) Cheesecake
  127. Planning on starting IF
  128. diet soda ok on contest prep?
  129. How do you lose muscle if...
  130. Calorie Help
  131. what about the alcohol ?!?
  132. March Madness: Dunkin Donuts Sweet 16
  133. Substitute for Bread?
  134. Is 7up Diet good?
  135. Crystal Lite vs Water
  136. Macro particulars (IIFYMers get in here)
  137. Cutting Down Sodium Intake?
  138. Why are people so stuck on not eating fast food?
  139. Critique me please- getting started, first day on macros
  140. Minni Wheats vs Mcdonalds
  141. Failed Bulk? Help?
  142. Favorite Brand of Jerky?
  143. comparable calorie amount to recommended, but very aberrant macro distribution?
  144. Meal Replacement post Workout
  145. Cheese Cake
  146. Supplements make me crave
  147. Muscle building Omelet plz!
  148. Safest, GI-friendly artificial sweetener?
  149. Nutritional Info - Beef Chuck Steak help
  150. coconut oil
  151. Gradually decreasing calories?
  152. non training days
  153. Is there a blood test for...
  154. chicken breasts? frozen or not
  155. Is my Diet Healthy?
  156. How Do You Find Time to Eat?
  157. Rice for Cutting?
  158. Cheat meals!
  159. IF and acid reflux
  160. Eating Healthy in College
  161. Bulking - Clean
  162. Estrogen?
  163. help, dont know if to cut or bulk
  164. Help with Breast Chicken
  165. How do you stay full?
  166. I really need help with my diet - starting to worry heaps
  167. Sourdough bread brands?
  168. Throwing out the bacon fat
  169. Critique My Diet -
  170. IF & NeverEndingHunger
  171. critique my cutting diet (need some help)
  172. Delicious Protein Shakes Recipes
  173. How many calories are you cutting at?
  174. How horrible is my bulk diet?
  175. Is My Maintenance really this low?
  176. Nutritionix.com
  177. Eggs, Steak and Cholesterol
  178. Whats foods for fat intake are good?
  179. 1600 cal cut at 6'3 195lbs
  180. Easy Macro Thread? Can't Find it!
  181. eat big to get big
  182. Finally threw up (why?)
  183. Feeling Softer, Same Weight on Bulk - Water Weight?
  184. What should a 27 year old 6'4" guy weigh?
  185. How to tell good science from bad science
  186. Sign here if you've ever stabbed your finger on the blender blades when cleaning it
  187. post workout question
  188. is around 65 mg of zinc too much?
  189. critique my food log excel sheet
  190. bulking with low carbs
  191. Nutrition affecting sleep?
  192. Help With My Diet
  193. Spacing out Meals
  194. Is it better to eat more protein or carbs while bulking?
  195. post workout carbs?
  196. Educate me on fats and CV disease
  197. Julien Greaux' Get Ripped 365 plan/diet (?)
  198. Lactose!?!?
  199. Iphone 4 App for Tracking Calories?
  200. Do asians break down carbs better than others?
  201. overglorified candy bar
  202. Critique Bulking Diet Please (Macronutrients included)
  203. Do my macros sound right
  204. Natural Portable Alternatives to Protein Shakes
  205. IIFYM help please
  206. Natty PB vs Almond Butter?
  207. question about peanut butter
  208. Eating Butter, instead of Peanut Butter?
  209. Websites with Nutritional Info?
  210. Oats or ... ?
  211. ALOT of help needed
  212. macros question
  213. Milk lower insulin levels..?
  214. Pepperoni?
  215. Analyze my Nutrition please
  216. Frog Legs and Kangaroo Recipes
  217. Should I be drinking whole milk? What about fruit?
  218. Is ketosis really necessary to get rid of those last few pounds of fat?
  219. Looking to put on some lbs...
  220. bulking and volume eating
  221. Question about fats
  222. Should you always be eating more carbs than protein?
  223. Doing a 5x5 with a deficit
  224. Donuts after an intense workout ! to restore Glycogen
  225. Diet improvement suggestions.
  226. Cooking with Lamp vid
  227. top 10 myths on this forum: "carbs don't make you gain fat easily" "its the calories"
  228. Protein shake before bed.
  229. One sandwich... 15 minutes.... 60g of fat
  230. HELP BAKING HELP serious
  231. Quick check on my everyday breakfast smoothie
  232. Help balancing macros
  233. carb cycling
  234. Clean bulk question
  235. what happen if you consume too much carbs?
  236. How's my diet?
  237. No Oven - Sweet Potato Fries
  238. Any Good Recipes for College?
  239. What do you do with your macros when injured?
  240. Freezing protein pancakes
  241. Phasing for aesthetics
  242. Stretch Marks...WTF?????
  243. Calorie Cycling on a Bulk
  244. Share ideas for post workout carbs
  245. March Madness: Dunkin Donuts Elite 8
  246. PIZZA TIME!!! Healthy, delicious, affordable Bodybuilder friendly Pizza recipe.
  247. Still Hungry After Eating 2 Big Meals in 3 Hours
  248. Onion Extract - Weight Loss?
  249. can your body digest raw rolled oats
  250. Critique Bulking Diet Please (Macronutrients included)