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  1. How is it possible to lose fat and gain muscle at the same time?
  2. keto
  3. macro help
  4. bulking is hard for me
  5. When to eat Carbs - Glycogen, insulin etc.
  6. help needed after bodymedia findings, worried about health.
  7. Gf stalling on weight loss - questions
  8. Bulking Diet - Macros included (reps)
  9. Are my calories high for my height/mass? *double checking*
  10. calorie consumption question.
  11. what milk?
  12. phasing into bulk
  13. can you still build muscle on keto?
  14. Help my friend gain weight
  15. Progress input from the nutrition guru's (pics & brief)
  16. More main page failure...
  17. How many cals for 178lbs?
  18. Having a problem with cutting.
  19. Eat clean diet
  20. Dirty Bulking with High Metabolism
  21. Nutella ideas?
  22. Real Men Don't Eat Carbs..
  23. Rate my Diet: BRUTAL HONESTY ENCOURAGED
  24. One of two meals I'll be eating today
  25. Turd Burger (saves Earth and animals, solves hunger etc)
  26. 5x5 stronglifts and a calorie deficit.
  27. Meals and workouts...
  28. The Diet Killers article on this site is HORRIBLE
  29. Questions about fats
  30. URGENT ATTENTION OF ALLAN ARAGON: sort this guy out please!
  31. IF ''Clean'' Bulk
  32. Clean eating quandry!
  33. Question about Fruit/Natural Sugar Intake and general weight loss foods
  34. Bad to take Whey and Carb same time post-w/o?
  35. PWO carbs after cardio? Or just weights?
  36. benefits of fasting
  37. A little help please...
  38. Some ?'s
  39. IF Question-Modification of Schedule
  40. confusion about oz and protien
  41. how much fish oil is recommended if your taking enough healthy fats and tuna daily?
  42. 3k reps help with fruit whilst cutting
  43. Vitamin D + Calcium
  44. Canada have some weird idea!
  45. The Fat Lose Plan Nutrition
  46. Whats wrong here?
  47. Food for the bulking diet.
  48. Starbucks or Dunkin Donuts
  49. What happens if...
  50. Am I the only sufferer?
  51. Outdoor Nutrition
  52. 4 oz chicken breast.. Cooked or raw?
  53. Anyone drink Aloe Vera Juice?
  54. How is this new diet for bulking... *please critique*
  55. how many ounces of raw ground beef?
  56. Question about BF% loss and calorie intake
  57. Chicken Liver and Cholesterol / Vitamin A
  58. What would you do with a 950g CHO refeed?
  59. protein req
  60. was sooo good! madd it for first time!
  61. Critique my diet
  62. how do i find my macros
  63. Do macronutient RATIOS even matter?
  64. Breakfast - Not normal question
  65. Articles on Saturated Fat?
  66. Hemorroids
  67. Who Knew??
  68. nutritional help round 2 please/thanks
  69. almond milk
  70. I'm on a cut cycle
  71. Protein Digestion and Utilization
  72. HELP HELP ... i am vegetarian. suggest me a proper diet
  73. How many mg,s of fish oil a day
  74. How long do your muscles utilise excess calories for..?
  75. Trader Joe's Processed Foods
  76. Ending world hunger pitition!
  77. Snack Meals
  78. Getting fat but not even eating a lot...
  79. Am i doin it wrong?
  80. Diet help to gain lean muscle, advice needed.
  81. CHALLENGE! if you had to pick one book..........................
  82. Carb cycling on a cut, can i eat jasmine rice post workout?
  83. trying to lose fat, anyone have any healthy pancake recipes?
  84. tea and coffee
  85. Am I weighing correctly?
  86. Ok so after MONTHS of diet i cheated!
  87. Activity factor/ calorie question
  88. So is there an end-all guideline for macros?
  89. protein intake question
  90. Cheese Cake advice: Cheesecake-ers GTFIH
  91. How many calories do i really need..?
  92. Protein and caloric intake question
  93. ITT Ectomorphs share high calorie easy to eat foods on a dirty bulk
  94. way to counter stool blocking(srs)(reps)(toilet)
  95. Chicken Bone Nutrition
  96. Extreme water weight?
  97. For those of you cooking chicken breasts/thighs @ 350...
  98. Does whole grain and white bread really matter?
  99. Macros in homemade GY
  100. I cant sit and eat a meal while im at work need some help please
  101. A condition that increases the likelihood of iron deficiency in older people is.....
  102. Always thirsty. Help
  103. Daily nutrition
  104. Sanity Check - Nutrition Pros Please Advise
  105. Where to cut calories from when cutting?
  106. What is your favorite muscle building food?
  107. Fructose bad afterall?
  108. Ultamate work lunchs (will be eatin)
  109. Ate nearly a whole box of Cocoa Puffs today..bad idea?
  110. After macro's, what else should I track?
  111. post workout shakes
  112. MAX OT - Cutting Up Diet
  113. so....fit day says i burn 4000+ calories
  114. Mass Gain Diet
  115. What calories/macros would you estimate for this meal?
  116. Getting into those pesky singl digit BF%...help :(
  117. Need Help With My Nutrition
  118. how much, if any, protein is lost when meat is cooked?
  119. cutting diets worst nightmare!
  120. Mainstream Media Debunking Broscience
  121. Appetite has disappeared.. feelsbadman
  122. Buffet Dinner tonight...Tips??
  123. Calculating Caloric needs as an obese person seems difficult
  124. GoMAD diet starts today.
  125. Feels like it's Impossible to hit my macros(And some concerns!)
  126. is dieting as easy as going 500cal over BMR 2 weeks then under 500 Cals next 2
  127. Carbs in everything. Protein limited.
  128. i need your help with a diet
  129. Help create mealplan for teen looking to gain mass in the form of lean muscle?
  130. Big weekend
  131. Please help me get on the right track
  132. diet for cardio cycle
  133. Legal jargon
  134. Weird Tasting Protein Powder?
  135. wake up and smell the protien
  136. Caloric Surplus for Bulking
  137. Mustard
  138. Fitday doesn't list whole wheat pasta, wtf
  139. Post workout
  140. 380 Calories (34g Fiber; 27g Protein; 1g Sugar)(PICS)
  141. Last post about diet for a while. Just wanna check it.
  142. useful articles for cutting
  143. Interesting excerpt on Organic food and how it's BS
  144. Eating Out
  145. Dat Broscience
  146. Nutrition on sport and weight lifting day !!!
  147. Yanislav16's workout routine and diet plan.
  148. Leg cramps
  149. More Carb or Protein?
  150. Bulking/cutting questions
  151. Help Hitting Fat Macro's :HerpDerp:
  152. Manipulating Insulin for maximum gains.
  153. bodyfat percent question!!!?!!!
  154. How to combat a Sweet Tooth ?
  155. Too strict on diet?
  156. Protein Isolate Timing
  157. Intermittent Fasting -Share your experiences/thoughts!
  158. Calories from Fat
  159. Ratio of Macronotrients
  160. Essential Fats not included in daily fat?
  161. Happiness
  162. If I follow this diet will I lose fat?
  163. Protein shakes and eating
  164. colitis
  165. Coconut Milk -from the can
  166. Retaining muscle and strength ?
  167. Exchanging Starchy carbs for Carrots for a cutting cycle?
  168. 200g simple carbs = 200g complex carbs
  169. If
  170. Diet reverses Type 2 Diabetes
  171. Bowel movements every 4 to 5 days
  172. Eating
  173. 3 months. no results in looks, strength through the roof
  174. Greek yogurt
  175. what type of salmon is this called? (vid)
  176. i must have ate 15,000 calories this weekend
  177. sutchi fillet (Pangasius hypophthalmus)
  178. critque my pwo meal for reps 5.3k
  179. Question about chemical and microbiological "impurities" in whey protein
  180. Did I do the right thing?
  181. Game over diet?
  182. Second hand smoke
  183. Do you get frustrated with fluctuations?
  184. Diet + Goal Help
  185. University Residence + Meal Plan = Help!
  186. Need help with clean bulking diet (macros inside)
  187. is this real life?
  188. 300 kcal over maintenance = how much weight?
  189. What is too large a deficit for cutting?
  190. What to eat after a late evening workout???
  191. Regarding water intake.
  192. Opinions on Direction
  193. Chicken Wings
  194. Postworkout Nutrition
  195. eating carbs after work out?
  196. what vitamins/pills you take everyday?
  197. quick question
  198. splenda, aspartame, fake sugars cause anxiety?
  199. maintenance protein intake (when not training)
  200. What does the Nutrition section think about sodium?
  201. BodyMedia Fit vs. Fitbit Experiment
  202. Met-RX Big 100 Protein Bars
  203. Vegetarian supplement(s)
  204. Ice cream+micronutrients
  205. Post Joint Sugery Nutrition
  206. So is Subway good or bad for you ?
  207. My cutting diet
  208. Breakfast Shake
  209. What do you put in your protein shake to lose weight and gain muscle?
  210. my diet so far
  211. 3 Week Cut.. Look at this, and tell me what you think.
  212. 1st bulking grocery basket....help
  213. so i ate more for a week but i lost weight... wtf?
  214. Help for diet
  215. Leangains Diet and Training critique
  216. calorie counter
  217. Is this a OK diet?
  218. Have some questions about BMR calories etc.
  219. best late night snack that wont make me fat
  220. Losing fat but gaining athletic body
  221. Eggs & cholesterol study
  222. natural vrs regular peanut butter?? does it really make a difference??
  223. Am I hurting My Body by Drinking Milk?
  224. Most voluminous/satiating foods?
  225. Meal Plan Help!
  226. Should I Be Taking In More Calories?
  227. 1 Meal a Day, Aderall, long term goals?
  228. is this clean bulking?
  229. Cut or Bulk?
  230. Glutamine in a 100% Whey Protein Supplement
  231. Good bulking meal that tastes great
  232. Critique my diet (bulking)... new to this.
  233. How much am I supposed to be eating?
  234. New Job = 1 meal allowed in 8.5 hours
  235. BMR Calculation Question
  236. Do you go by net or total calories?
  237. eating before a workout
  238. is there any foods you can get from fast food that are good to build muscle?????????
  239. good diets to build muscle an get cut
  240. Can't lose weight...
  241. What to tweek In my overall Nutrition
  242. How to calculate your fat carbs protein ratios?
  243. Diet for Cutting
  244. skinny new guy needs help
  245. 3 Steps to Better Tasting Chicken GUARANTEED
  246. Calories Late in the day?
  247. Worried.
  248. Post workout carbs
  249. Gluten free diets....?
  250. Morning shake