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  1. What should I add/change here?
  2. ? to Alan Aragon about a quote on Nutrition
  3. Help a skinny kid going to the store today who wants to bulk
  4. Getting adequate protein when 393 pounds, on a 2500 calorie diet?
  5. Macros?
  6. Critique My Diet Please
  7. Body maintenance : how many grams of protein in such cases ?
  8. 200 grams boiled chicken breast before bed?
  9. should a fat person worry about catabolism?
  10. Calculating your micros and most of what you need to know about them found here
  11. Overtraining, what to do?
  12. Is it possible to have a normal life when cutting?
  13. bulking questions...
  14. Meal plan for building mass. Does this sound alright?
  15. Whey Protein Isolate vs Chicken, Steak etc
  16. when you fry eggs in bacon fat?
  17. Any improvements on this diet.
  18. Good Ole Night Food
  19. Intended workout nutrition
  20. Did I lose 4 lbs of fat or muscle in a week? (Lots of walking & no lifting)
  21. Good sauce for tuna pasta?
  22. Whats a good high protein low calorie meal replacement shake recipe?
  23. The nutrition application for Bodybuilding.com - V1.0
  24. Average weight for a 6 foot 1 person
  25. someone help me with a diet?
  26. Sound logical for building muscle?
  27. Artificial sweetners?
  28. L-cysteine
  29. I think its amazing how i get 574 cals out of
  30. Help with nutrition, i need to gain muscle!!
  31. What is wrong with nitrate deli meats cut from the butcher!?
  32. Does crystal light cause bloating?
  33. has anyone bought dexter Jackson's new protein powder, 6 star nutrition? if so does i
  34. If I'm sick and not training at all but still working how much to eat to maintain?
  35. Breakdown of foods, macros
  36. Question on soda pop?
  37. Blue Moon beer..
  38. Bulking and Cardio
  39. Question about Spencer's progress on Leangains
  40. Becoming a sobbing mess at which diet to follow......want to just do WARRIOR DIET
  41. protein ques
  42. If these had amazing nutritional values...
  43. Poll:Whats Your Favorite Fish
  44. vegetable consumption
  45. Refeed protocol
  46. Need someone to help critique my diet (Macros included)
  47. Personal Trainer Told ME
  48. Philly Swirl Sweet Delites Oh Lawd.....
  49. Meal Plan
  50. which calori counting sites allow you to add supplements?
  51. How's this for a cut diet at my weight? (small reps)
  52. Oats vs. Rice vs. Sweet Po's ???
  53. when counting calories do you count the calories or the grams of the nutrients?
  54. Going from "Cut" to "bulk"
  55. Eating Grilled food everyday
  56. Protein burgers made from turds...(SRS)
  57. Just made protein fluff... ohh lawddd!
  58. Calorie inquiry
  59. Protein makes me more aggressive
  60. how much time to add 20lbs?
  61. long term slow bulk vs fast bulk/cut cycles
  62. Cheat meal
  63. Thin or thick blood before training
  64. Advice on Macro's/Cutting (NOT a "How's my diet thread")
  65. Adding sugar/dextrose to post workout shake?
  66. What is my ideal caloric deficit?
  67. Struggling to accuratly account for cardio in Macro's
  68. Does quality of meat/chicken really matter?
  69. Any suggestions for a good meal before bed (heres what i got)
  70. Why isn't there a sticky on aspartame?
  71. Food without calorie listings?
  72. hungry at night & protein shakes
  73. Protein Pancakes and muffins/cake
  74. Goal setting
  75. really lost
  76. Can ANYBODY tell me how to know how many calories you burn lifting weights?
  77. Maintainence
  78. Unflavoured whey
  79. Carry on as I am?
  80. Cutting Up! Check My Macros?
  81. protein shake?
  82. Gah: Covering for someone @ work messing macros!
  83. Bulking Diet.. is this ok?
  84. possible injury?
  85. Breakfast meals to gain weight!!?!
  86. Please critique my bulking diet
  87. What should i do with my calories? weight fluctuating too much
  88. A Special Thank You
  89. Insulin+Creatine
  90. New to IIFYM
  91. yeah budday! 12,000 cals today on crap lol.
  92. i buy hungry man dinner--need calories
  93. Just Calculated My Macros
  94. Muscle vs Fat for Energy
  95. Chicken breast nutritional facts...
  96. Ever wonder how much food goes to waste?
  97. butter
  98. Alternitive Sludge Thread
  99. Keep an eye out for new member you all know and love
  100. My nutrition plan + supps
  101. Sweet Potatoes
  102. 2500 calories daily could use some advice if possible guys
  103. Testosterone + losing fat
  104. please tell me what is wrong
  105. Done with a 6month cut - Now started a bulk and could use some nutrition advice.
  106. Preparing oats
  107. Getting annoyed, need to find the right balance
  108. question about calorie intake
  109. Regarding bodyfat loss and becoming leaner
  110. Is it ok to assume a certain food to be a certain amount of cals?
  111. Are Almonds classed as nuts?
  112. help with last meal???
  113. Intermittent fasting + Keto.. impossible? Need some tips.
  114. Seafood fraud occurs up to 70 percent of time with some species
  115. 5 Buck Box from Taco Bell...
  116. Next most important supplement behind protein/creatine/vitamins/omega 3's
  117. Late Night Eating May Actually Be Superior For Fat Loss (new leangains)
  118. i hate broccoli but love cauliflower
  119. Current diet / exercise help please!
  120. cheap breakfast ideas besides oats/milk
  121. Changed up my macros. Does this look alright?
  122. Diet for adrenal fatigue?
  123. guess on Bf%?
  124. Rice
  125. What's the deal with cell-tech? (srs)
  126. need assistance please
  127. How to get appetite back?
  128. My diet, its good OR bad for me?
  129. Calories for a bulk?
  130. How often and by how many calories should I raise as I gain weight?
  131. A New Nutrition Direction
  132. Abnormal Red Blood Cells
  133. Is 3 or less beers healthy for you?
  134. Amino Acid composition
  135. The Warrior Diet
  136. Moderate Drinking: 12 Studies Showing Benefits
  137. Anyone got a good whole-wheat chicken pizza recipe for me?
  138. Potassium/Magnesium deficiencies on Lyle's PSMF?
  139. Should i make any changes to my diet plan?
  140. 10inch 6 foot sub cals?
  141. if you eat less carbs then protein, what happens?
  142. everyday 0.3kg different before sleeping and after wake up
  143. Help me choose>>>>>>>>>
  144. 1st Time Cutting
  145. ideas for nutrition with no home
  146. What's the best splurge food?
  147. Peanut Butter - Healthy or not?
  148. Is Macro reset limited to "per day" or "per 24 hours"
  149. Non-lifting days - Calories
  150. Calculating calorie info for ground meat cooked on a George Foreman grill.
  151. 12 eggs a day is good/bad
  152. confused and cannot decide?
  153. Oats lol
  154. The Right Nutrients in a Meal?
  155. Bulking
  156. Mirror and tape measure vs scale
  157. Bulking question
  158. REPS for everyone who helps me tweek my diet
  159. Question regarding IIFYM
  160. Two coffee related questions
  161. how does protein gets into muscle cells without insulin
  162. Enough or Not?!?
  163. Fat burners...
  164. HELP - Nutrition Adjustments to my Diet Plan.
  165. Question in regards to homemade weight gainer
  166. What's the best diet to follow for low BF levels?
  167. Anticipating a big cheat
  168. weighing your meat?
  169. Diet while in a short-term diuretic?
  170. do the carbs in a weight gainer shake count towards your daily target of overall carb
  171. High Fat, High Protein & Filling?
  172. What do you guys eat?
  173. Is it okay to cook Steak, Chicken and Fish on the same George Foreman?
  174. what to eat at work?
  175. My Meal Plan
  176. advice on nutrition
  177. Basketball on CKD?
  178. Updated bulk macros look ok?
  179. How's this meal plan?
  180. DILEMMA: full on bulk? or careful recomp?
  181. Meatloaf
  182. My Macros ?
  183. truth on whey protein
  184. How can you be a vegetarian, but....
  185. What is YOUR preferred sludge recipe?
  186. What cutting guys flavor meat with?
  187. Any Reason Why My Metabolism Should Be Faster?
  188. calories in a sirloin burger
  189. Weighing chicken before or after?
  190. Trying to cut
  191. I'm too lazy to make Protein Shakes
  192. Cheat-mealing at TGIF's or Chili's... What to get?
  193. Nutrition on the go tips
  194. Mobile Apps
  195. Nutrition help
  196. Too much shakes?
  197. &*%#$ myfitness pal...
  198. Best way to cook chicken breast?
  199. First time being Hardcore with my Diet
  200. Diet/Keto/testosterone/.... Goddamned acne at 30?!
  201. How to control metabolism?
  202. calories x lbs in bodyweight
  203. Quick question regarding diet and injury
  204. How many ounces equal a gallon?
  205. My cals/macros by the end of the day..
  206. Would i be fine setting my goals 500 calories over maintenance?
  207. diet
  208. Fat vs. CHO for gym performace?
  209. Interesting presentation against cal in cal out
  210. I eat 5 eggs each morning for breakfast. Too much fat or no?
  211. Benge day. Go? Or a big No go??
  212. Whats the deal with steamed broccoli?
  213. Quick question about when to work out while IF.
  214. Multi Vitamins
  215. Working 12 hour shifts, wat do?
  216. Gaining mass while losing stomach weight??
  217. Carbs
  218. Normal?
  219. 250 cals in a medium french vanillia? wtf
  220. Confused by Stickies
  221. Raw Cow's Milk
  222. cheat meal warning
  223. hungry during cutting?
  224. What is a realistic expectation in terms of fat gain while bulking?
  225. Help with my Nutrition?
  226. Accurate way of finding out how much protein and calories in a chicken breast
  227. Need to gain 8lbs ish
  228. Diet Revolution or Diet Sham?
  229. BodyMedia Fit UK Import
  230. calorie intake spilit
  231. ITT: we only count our calories because we have a smartphone app
  232. The feeling of food -> Clean/dirty?
  233. Strange Hunger?
  234. Losing the carbs?
  235. Charlie Horses?
  236. Does being under AC or/and being under Fan increase the calory burn???
  237. Rice/Potatoes?
  238. Need diet nutrition advice asap
  239. Blueberry Muffins
  240. Skipping Breakfast
  241. how to properly bulk?
  242. If I didn't eat more artificial sweetners......
  243. smoke
  244. cottage cheese makes me urk
  245. Will these forms of protein be "complete" for my diet?
  246. too much fat per meal?
  247. Diet help...!
  248. Some questions about cutting diet.
  249. avocado's and sardines...
  250. Leangains vs keto ?