View Full Version : Nutrition
- Better to follow a cut diet over IIFYM
- Is It Okay To Have Some Unhealthy Food?
- A theory on bulking & cutting
- Nutrition and Dreaming?
- *** need help/advice ***
- Does deep frying change makeup of food?
- Hypothetical Question: Who would gain more lean mass?
- my diet, ****?
- Critique my diet and training regimen? (I've got the macronutrients ;) )
- 2,000 cals. build muscle drop fat - diet
- carbs?
- Eggs pre-workout
- **** PB and sludge... PB, B and sludge
- Is it bad to take all of my supplements (6 items) all at once?
- Want abs???
- In need of more information on carb/protein ratio
- THE best food for bulking (pic)
- Importance of breakfast?
- Carb up pics
- Trying to form a good diet! is this a good start
- What should my protein look like?
- Going grocery shopping today...gimme your best foods
- its ok to eat LOTS of vegetables post workout
- I smell a cheat day coming!
- 1 Hr 30" Pizza Challenge
- Verdict on Soy Milk?
- need some help in my bulking diet
- Supplement Question
- Lack of variety, vegetables in diet. Problem?
- Low carb (not keto) for strength training
- Häagen Dazs vs. B&J
- serious question about nutrition in alcohol..
- Eggs
- Protein pre-work pro/cons?
- Guys trying to lose weight, do you eat CHEESE?
- question about IF
- Advice
- Cheat Meal
- Drinking with the bros, 0 calorie style
- I dont understand this surplus calorie thing to build muscle..
- why count macros?
- Eggs: Raw vs Cooked, which is better?
- Bulking question...reps
- Will I see some progress by having a calorie deficit 3 days out of a bulk week?
- What are the effects of a prolonged low carb diet? Does it affect brain function?
- Taking BCAAs, high protein intake still vital?
- What would happen if you ate too little calories?
- Need a diet check for upcoming cycle
- Question about macro's
- How long do you eat eggs after their "expiration"?
- Need help building a diet (almost done)
- Sugar changes the structure of DNA? wut
- Ungodly GREAT tasting PWO's
- Worried about too much fat gain! (pics)
- Sparkling Water
- Too many calories, but low in protein for the day..what do?
- where does calories go if not enough protein?
- Diet Suggestion
- I think imma gomad...
- Is hummus good for cutting weight?
- Please please please review my diet? (entering a competition in Tmisc)
- Ever have one of those days...
- Am I starving myself?!?
- Critique My Diet
- Trans fat in chocolate candy?
- Need some brains
- Do some of you make your own greek yogurt?
- Whey and raw oats pre-workout. Yeh or Neh?
- I want to replace tuna with a protein shake
- Ketogenic the BEST diet for MAXIMUM fat loss?
- Bump cals?
- Too Much Powder Protein, Yes or No?
- Cooking with saturated fat?
- Labrada Fat Loss Challenge
- Ecto diet any good?
- the best oatmeal
- Lost 20 pounds starting first bulk Macro check plz!
- Recipes for High protein/fat using IF/IIFYM
- I gained 30 lbs in 2 months. How is this possible?
- extremely light headed
- Question for the wise
- Why you should stop taking your multivitamin!
- Pizza
- need help in gaining fat (measly reps)
- Can someone please check my macro numbers?
- Best food for pumps?
- glucomannan ?
- 3/4 cup rice is how many grams
- Is there a Foreman Grill that you would not recommend?
- generally, fruits more nutritious/nutrient dense than veggies? (srs)
- Sharp Deep Pain In Throat
- Eating Cycle for Teenager?
- Raw egg whites! :p
- Drinking tips
- Do You Need Protein Shakes?
- This app could be GREAT...
- Do you eat/drink anything daily?
- IF Question
- Fresh Oregano ---> Antioxidants
- 860 calories to spare-making sludge....what should I do?
- Eat Stop Eat - a brief summary
- Whey Protein
- Pre,Intra,Post Workout Nutrition
- Sole, Cod, Snapper - Which fish is best?
- help nutriton brahs
- Complete diet macros plan, how is it looking
- diet reconstruction
- I am looking for quinoa in bulk quantities. In canada
- whats better ?
- Food? I don't (apparently) need food. and its bothering me...
- Alan Aragon cited in Yahoo! Health Article
- mass building food
- Can't Gain Weight. 5k+ cal. Meal Plan?
- From a cut to a bulk
- Need help with daily needs
- Why natural peanut butter instead of regular?
- Creatine.
- Do you Really need to Eat 6x Day to Increase Metabolism?
- just went over maintenance by 400-500 cals
- avocado now at subway
- added cals .. lost weight?
- Help with recent weight gain!
- Too much protein
- Greek yogurt a complete protein like chicken, turkey etc?
- Does HGH, testosterone, etc, rise with a lower carb diet?
- I know this might be stupid BUT help me (IF+BULK+BODYBUGG)
- Getting surgery and trying to minimize muscle loss
- FDA finally admits chicken meat contains cancer-causing arsenic
- so apparently i can eat one 4000 calorie meal a day...
- Eating McDonalds VS eating oats and egg white is there a difference if macros are = ?
- Do keto diets work?
- What to eat to gain muscle?
- take a challenge with me?
- so I am gonna try this sludge stuff at midnight...
- anyone else prebed like me?
- Source for calorie density?
- Struggling to hit macros
- HR high?
- milk diet
- what are the parts of a chicken <Halp>
- Convinient meals for school..
- Nando's PERi-PERi Sauce
- What fruits are currently in your crib?
- Citric acid?
- Noobie Question Here
- 5000Kcal on cheat day/carb refill day
- Just a thought.....
- Simple Protein Pancake Reciepe
- started bulking 3 weeks ago 3 kg up.. should the scale or mirror be the judge?
- Quaker oat scoop
- meal ideas?
- why is pasta suggested for muscle building?
- Diet Critique
- Body fat 9% to 5% in 8 weeks?
- Importance of hitting macros EXACTLY.
- pretty new to cutting weight..
- Meso or Endo?
- meal amounts
- Best tasting whey for proats/gy?
- Bacon on a clean bulk?
- So confused!?!
- Starting a carb cycle tomorrow... Any last words?
- Graduation Parties
- Need to improve diet (Help please)
- Not bulking on 5000 cals +
- Protien
- Cut then slow bulk, Bulk then cut, or Body Recomp?
- Weighing Oils and Whole Milk
- Are my Macros right?
- eating disorder?
- Help me adjust my macros!
- How much protein do I need to take to build lean muscle?
- Nutrition forum entrance popup.
- Daily recommended water intake include all drinks?
- Best whey protein?
- Post Workout Shake - Banana or Honey or Dextrose?
- What cooking oil should I use?
- How many calories in a small whole chicken?
- Calories in Italian Beef?
- time to vent
- Are veggies a must or can fruits be sufficient alone?
- What to do when you get your wisdom teeth taken out?
- Building 6 packs through nutrition?
- Peanut butter Ideas
- What foods do you dislike but eat regularly for health purposes?
- Iphone users
- The best chicken(or beef) recipe I have ever had
- nutritional website very good
- Eggs vs fried eggs? Is there a calorie difference?
- Is this really true?
- thinking bout starting leangains
- How does this diet plan look?
- How much sodium should a 190 pound man eat per day?
- running 70+ miles a week!
- Fat storage question?
- Electrolytes - Getting them, sans cash, sans calories
- Is this a good diet for building muscle?
- How to keep my mind off of food
- picking up daily running....
- What is this brown stuff coming out of my steak?
- Rest days?
- need advice
- What determines the optimal amount of Carbohydrates vs Fats?
- Help with Lean Body Fat Calculation
- Protein granola.
- Cholesterol content in protein shakes
- Has anyone heard of the warrior diet ?
- Steak? what do you prefer bulking?
- Caloric Needs for Bulking. Help please!!
- Hiring a personal cook. Need meal suggestions for 6,000 cals
- What are some common low carb high protein foods that ARENT meat
- When is LBM burnt more on low calorie diets?
- Moved abroad and pancreas burns, 3500kcal diet changes
- Fibre & Carbs questions
- what am i supposed to eat
- How do you stay motivated to consistenly eat healthy?
- Nutraceuticals Lean Supreme
- Chicken breast at superstore
- Made 2 New Bulking meal plans,
- Please help. I need some advice!
- you can thank me later..
- Help with mealplan!
- Carbs?
- meals at work?
- when to take a protein shake
- IF question
- Subway For Lunch ???
- Question on FROZEN chicken breast and cooking method
- My current nutrition plan please help - reps
- fruit sugar
- Anyone knows a good resouces to calory count?
- At what level does protein become dangerous?
- Muscle Milk...Graham Cracker?
- how much should i eat in a day ?
- Gum?
- TDEE Question?????
- If you were to construct the perfect daily meal plan for a 9-5 job...
- Waking up during the night
- Intermittent Caloric Surplus/Deficit
- How many grams is 1 cup of cooked brown rice?
- going to shoprite
- Question about IF
- Golden Rules of Dieting
- Calorie count: daily or weekly?
- Another - Am I doing this IF thing right, thread.
- Routine
- a lil help
- Remaining Macros....
- Grocery list
- Creatine and Caffeine.