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  1. What to eat and drink?
  2. Fish?
  3. Adios Coffee!
  4. Sleeping and dieting
  5. Salt
  6. question about grilling beef and fat...
  7. The importance of water
  8. Sound right for maintenance?
  9. How important is nutrition? [pics]
  10. Getting RIPPED
  11. Looking to bulk need advice on the meal im going to prepare.
  12. Just thought of something
  13. Eating well making me feel better.
  14. Same calories over two weeks, undereating?
  15. Breakfast
  16. Which MRP should I choose?
  17. What do you all think about this P90X Diet?
  18. Removing 8 teeth. GTFIN
  19. Tweak cutting
  20. will a 500 calorie daily surplus put on too much fat?
  21. Best carbs??
  22. Removal of salt
  23. Weird stuff
  24. I would like to ask you about the best supplements
  25. Nutritional Compliance issues?
  26. food poisoning
  27. Post Workout Protocol - Studies?
  28. Question about bulking. Cals in/out
  29. Might be lactose intolerant
  30. Critique my diet . Calories and macros posted
  31. New to nutrition and meal planning
  32. 1 g of protein/lb
  33. ITT: We post our favorite meals availible in everyones household (REPS)
  34. anybody NOT count calories/macros?
  35. Starch vs Sugar
  36. ITT: You give me some fancy products to order from Amazon
  37. Sugar free jelly review.
  38. Dried oats as a morning snack?
  39. Proper macros vs. calories for cutting
  40. Going over calorie maintenance on a rest day when bulking?
  41. Gonna start cutting, but now im confused
  42. GIANT GUMMi WORM
  43. Water Retention.
  44. foods before bed
  45. Protein Pudding
  46. Take a Break From Bulk when going on 2 day Vacation
  47. Eat fat to lose fat?
  48. Weight Gainer Power Shake Recipe Organic
  49. Old Layne Interview.
  50. How can my meal plan be improved?
  51. How can my meal plan be improved?
  52. Does the GOMAD diet work?
  53. I'm I gainning weight
  54. Grams to Calories
  55. Please help me where can i get this protein!
  56. Can someone take a look at my diet please
  57. Trying to develop a solidly balanced diet
  58. Summer body diet plan
  59. Smart Food
  60. High carb last meal ?
  61. Tupperware
  62. Need a rough idea of a bulking diet
  63. What to put in post workout shake while trying to lose fat?
  64. Somone wanna help me calculate my macros?
  65. When?
  66. Meals!
  67. Making Amazing Scrambled Eggs
  68. How to maximize $40 (or any amount) when grocery shopping?
  69. IF bulking questions
  70. Hello Muscle Men!
  71. higher vs lower frequency no diff for body composition..for now
  72. Check My Diet
  73. The food of the gods
  74. What is considered "a taste"?
  75. Critique my diet.
  76. still not gaining weight...should i try this?
  77. Myofusion Protein Smoothie
  78. Missed daily protein target for the day. Advice?
  79. going to the grocery store in a bit.. good SNACKS to get? (REPS)
  80. Carbohydrates and blurry vision...
  81. Boneless Rib Steak?
  82. creatine
  83. Nutrition when cutting
  84. So ramadan is approaching...
  85. Please help brahs. Heart's beating mega fast right now.
  86. trans fats in ice cream
  87. Can you live on water and oats?
  88. Water
  89. Looking for a new Diet?
  90. Your experience with GOMAD? Thoughts?
  91. Recipes
  92. fruit throughout the day.
  93. Help with diet
  94. How healthy is brown rice compared to other carbohydrate sources?
  95. Diet Help
  96. Am I not eating right?
  97. Nutrition services offered?
  98. Please help.
  99. Is this diet good for weight lifting/sports in general
  100. Hey, Can Someone help me out with my nutrition really quick? Thnx :)
  101. question - omega 3 fish flaxseed borage
  102. Carbs for maximum mass
  103. Is it fine to have ~1000 cals and ~75 grams of protein in one serving?
  104. motivation and nutrition ADVICE
  105. ** Official Salsa Thread **
  106. ***Cum Eating NOW***
  107. Training/Rest Day
  108. thickeners other than guar and xantham
  109. My client two weeks out from a show
  110. question about my IF
  111. Ectomorph Fat Loss Macros
  112. Cutting macros check
  113. having problems gaining weight
  114. Cost-effective bulking foods
  115. My Day Meal Plan
  116. How many whole eggs in a day is too much???
  117. Last one was a complete fail. New attempt.
  118. For those who own the BodyMedia FIT... GTFIH
  119. frozen veggies
  120. Calorie problem.
  121. Hungry?
  122. Good Macros for losing weight?
  123. Is this good or bad?
  124. are bodybugss worth it?
  125. Max health, or max muscle ?
  126. Wild food: the new annoying thing.
  127. Uncle bens whole grain brown rice fast and natural
  128. Just had Ezekiel Bread(Repost due to flame war)
  129. cutting for a small show have some diet questions.
  130. 3 Day Fast/Detox/Liver-Kidney-Colon Cleanse
  131. Did I read this right? Not a lot of pre/wo carbs?
  132. Replacement for Cottage Cheese?
  133. Hows my bulking diet look? Feedback Encouraged
  134. Cant decide to bulk or cut!
  135. First Time Bulking Questions (already read the stickies)
  136. Would the Velocity Diet work for someone already on lower calories?
  137. Best Way To Create Insulin Spike for Post Workout Protein Shake?
  138. Nuts while cutting
  139. Slow Bulking Macros
  140. Caloric intake for bulking vs maintaining
  141. Bulking Diet-16 Yrs old
  142. Fasting month is coming, Q about weightlift
  143. Does Soy have adverse effects on test. levels or not?- scientific studies only please
  144. question on something I saw in the contest prep section...
  145. Fish oil
  146. Soy Flour Pizza Crust?
  147. To Alan Aragon
  148. omg - too many lulz in supp section, must aware
  149. Maintenance calories
  150. Getting lighter vs gaining muscle?
  151. Egg Whites o_o??
  152. Short term bulk & cut cycles.
  153. Pls help a newbie
  154. Freezing my meals? How do I do this?
  155. Bloating why???
  156. Trader Joe's!! Help me out
  157. Considering EOD fasting
  158. Whole Foods coupon $1 off B&J
  159. question about mash potatoes
  160. What should i be eating?!
  161. Chik-Fil-A Nuggets/Fries vs. Panera Turkey Sandwhich = Me Confused
  162. Sweating. How does this affect my diet?
  163. Anabolic Alkaline Diet
  164. Unsure about which diet to use
  165. A few questions on IF
  166. Protein prework?
  167. Anyone in Toronto wanna meet up?
  168. On the importance of vegetables
  169. What are the nutrition facts of this beef type?
  170. Deload Week - eat at surplus still or no?
  171. Bad gas. WTF?
  172. About to do a "rebound rip", maint vs deficit
  173. According to this guy, sat fats and chol arent bad, carbs lead to heart disease gtfih
  174. IF vs. non-IF
  175. To those of you who track cals...
  176. Since I haven't had to wipe in month is it safe to assume I eat relatively clean?
  177. Diet to get my 6-pack back?
  178. Science behind calories and muscle growth
  179. Nutrition planner
  180. lack of energy on bulk
  181. Working away and University
  182. Doing a clean bulk / went 500cals over yesterday ... WhatDo?
  183. Muscle gain in a week
  184. Protein intake?
  185. Stupid Doctors.. Stupid Friends
  186. New Job. Input Wanted on Activity Factor.
  187. Studies regardind Saturated Fat +Studies thread ?
  188. Late night snacks
  189. Saturated fats
  190. Can you lose significant muscle mass while in calorie surplus+no lifting? -short term
  191. Sparbzecue: Pork Shoulder
  192. silly question about olive oil..
  193. Need help from a fellow IF'er
  194. Too much cal deficit? How much is too much
  195. How to make protein ice cream more...creamy
  196. How can a teenager calculate a calorie surplus for bulking?
  197. Gain Muscle/Lose Fat at the same time?
  198. Holy Sh*t! Bulking foods/diet/tips needed!!!!!!
  199. High calorie, low carb foods?
  200. Bulking Diet Feel
  201. Need More Calories
  202. Water Shedding
  203. Eat some beans, clear out the weight room.
  204. Greek Yogurt + Sugar Free Fat Free Pudding Mix
  205. a rough draft
  206. How to long go from 15% to 8-9%
  207. This sound like a good caloric surplus for a bulk?
  208. Is one can of soda going to be harmful for muscles after workout?
  209. My diet
  210. Got a bunch of greek yogurt....WWYD?
  211. poll: how do y'all keep track of calories
  212. calorie deficiency when trying to bulk problem
  213. Sean's got some problems
  214. need the right food going shopping tomm
  215. Meal planning
  216. 7000 Calories?
  217. How bad are artificial sweeteners?
  218. Baker's, need some recipes
  219. is there any REAL accurate way to determine caloric/macro needs?
  220. I want to do this the right way, but I need help?
  221. Quick Help Needed With Calculating Calories
  222. Really good shrimp recipe I thought I'd share
  223. guys. is this a good protein snack?
  224. How is this for a short dude
  225. Why is the standard for bulking 500 calories over maintenance?
  226. cutting on keto and carbing up - question, help!!
  227. Would protein deficiency halt all growth even with excess calories?
  228. Lose Weight & Burn Fat: Goal Estimation Calculator
  229. wtf down 4 lbs overnight...
  230. Can't reach protein intake levels stated
  231. low carb?
  232. How does muscle really develop?
  233. Gain MASS DIET
  234. What is the best cutting diet, for maintaining strength and losing bodyfat?
  235. is it easier to add muscle back after you have lost it?
  236. Charles Poliquin
  237. Bulking
  238. My current diet
  239. Do I have a dairy allergy?
  240. Ingredients to limit or stay away from
  241. Warrior Diet Experts: Rate these meals...
  242. How much sugar do I need after workouts??
  243. Morning Nutrition Advice
  244. What was/is your diet during p90x?
  245. intermediate fasting help needed
  246. Chicken breast
  247. Trouble reaching fat intake goals
  248. pasta
  249. is there a limit to the amount of peanut i should consume during a bulk?
  250. bulk tips