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  1. 'Nother BMR Query - "Better" Way to Figure Out "Multiplier?"
  2. Help with bulk diet.
  3. PB&Co for those who can\'t get it in their country
  4. Cutting before bulking
  5. In terms of bodycomposition, whats wrong with eating mostly processed foods?
  6. Anyone eating 1 meal/day PREwo?
  7. frying chicken with olive oil ?
  8. Gaining weight without meat?
  9. Too much Protein?
  10. Best Peanut Butter
  11. Protein harmful on kidneys
  12. Quick protein question
  13. Body Recomp macros.... ?
  14. Is BBQ ribs and porkchops good for a healthy diet
  15. What's the mineral content of ON 100% Whey ?
  16. Diet Review
  17. Food scale = win
  18. Daily calorie counting = Food obsession = Binging?
  19. How do I lower my BF and still continue to gain muscle mass?
  20. Does anyone use oil when they scramble their eggs?
  21. Benefits of IF
  22. Chicken vs. Chicken...??
  23. I cant eat. Need advice. Thanks
  24. So i got the munchies last night and ate EVERYTHING..
  25. I was going to get Ice cream from KFC when
  26. Need help
  27. How healthy is grilled cheese?
  28. Pasta, rice recipes!HELP
  29. window after workout
  30. To much protein?
  31. A Simple Myth Breaking Guide
  32. "Culking"/Slowly adding muscle while decreasing bodyfat.
  33. Wrong forum but...
  34. Foods after good cardio?
  35. Acid Reflux
  36. Working on my next nutrition scam
  37. Buying chicken breasts in bulks
  38. Sedentary Office Job
  39. Quick pre workout nutrition question...
  40. fats on cutting diet
  41. new member here! need some help!
  42. Simplifying meals
  43. Protein in Oatmeal
  44. Critique My Diet
  45. Sodium and Keto
  46. whey protein shake & banana pwo???
  47. Made a really stupid mistake(added 15lbs in under 2 weeks)...
  48. Protein shakes
  49. diet help
  50. Confused eater
  51. Diet to easy?
  52. 8K Reps For Good Cutting Recipes!
  53. Alter Thy Tastebuds!
  54. That documentary "Food Matters", where to watch online?
  55. is there any kind of multivitamin i can take to help support muscle growth?
  56. protein after cardio?
  57. Kebabs - Recipe and Pics inside
  58. My Food Plan, Critiques Please
  59. Need help on meals after losing 95 lbs.
  60. Cell Tech
  61. how to cheat?!
  62. is this too bad for a cut???
  63. My Diet
  64. macro breakdown question
  65. The Anabolic Diet And Supplements?
  66. Its not possible to overdose on amino acids right?
  67. How long to start seeing results on a Clean Bulk?
  68. Help for my stack
  69. Whey Crisps
  70. Body type in relation to diet.
  71. Quick Easy Calories
  72. Bedtime snack
  73. anyone here NOT supplement with protein? (how little protein needed to build mass?)
  74. Trace amounts of Trans Fats?
  75. My Diet
  76. 2 questions
  77. What's the best low carb brownie recipe?
  78. mass gaining meals?
  79. Canned Chicken
  80. Any tips on creating pin point accurate meals to meet macros?
  81. 550 g carb mistake
  82. Is my diet healthy?
  83. My recomposition plan.. calorie cycling.. is this right?
  84. Help out a noob trying to break through conventional teachings!
  85. Post your nutrition logs here!
  86. Have I calculated my Macros correctly?
  87. Alcohol and bodybuilding/fatloss
  88. Drying out pre-photos
  89. My Calories Count, good or bad?
  90. Are Instant Oatmeal Packets bad?
  91. Wish me luck
  92. You guys take vitamins before going to bed?
  93. Recomp for the average joe
  94. Good protein snacks to take to school?
  95. Help me out, Reps out for best helpful answers
  96. meet cause diabetes?
  97. Calorie surplus is a dirty bulk
  98. Sweet potato recipes
  99. Nutrition Tracker??
  100. what's best way to get off a strict diet?
  101. How long after a protein shake do I need carbs
  102. I threw up everything...what to do?
  103. Carbs before bed
  104. Is whole food superior to supplements?
  105. healthy burgers?
  106. Question for anyone using CalorieKing Australian Edition
  107. 6'0, 174 pounds...
  108. Can you guys help me break this plateau.
  109. Please help first shoot in a week
  110. The benefits of a controlled cheat meal
  111. baguette (French bread) Brown (Whole wheat)
  112. Bulk Diet
  113. dirty bulk with high quality food and increase in maintenance.
  114. Irregular Sleep Patterns and Nutrition
  115. This has been my breakfast for 2 months:
  116. IIFYM Macro questions
  117. Need some advice
  118. Supplements in Macros
  119. I have read the stickies
  120. Do you include cinnamon in your calorie counts?
  121. Cereal Lovers: TONS of Big G Cereal Deals
  122. Diet soda
  123. Any tips on meals to have at work (office)
  124. Carb Cycling Advice Please
  125. Anal Bleeding (Serious!)
  126. What happens when you barely eat for a whole weekend
  127. Catabolism = Broscience? Confused
  128. different phases
  129. Chipotle Brown Rice
  130. If you had to choose between these four B&J flavors...
  131. heated debate with PT at my gym about nutrition
  132. Help with my post workout shake/meal
  133. Set Point
  134. USDA Releases New Food "Plate" to Replace Pyramid
  135. Cutting to Bulking Macro Transition
  136. what will happen?
  137. Frozen Grilled Chicken Breast Slices...
  138. very confused
  139. What "happens" when you do not reach your fat macro intake for awhile?
  140. Recomp Diet
  141. Macro increase suggestion: Cut to Bulk
  142. Help Please!
  143. ITT: A tasty protein shake recipe
  144. When to weigh?
  145. Steak, Bison, etc.....
  146. Bulking Macros seem right?
  147. how important is fat intake on bulks?
  148. Was Wondering where i can get this:
  149. Weight gain help
  150. Macros
  151. Finishing my Cut today, planned cheat on the way
  152. just wondering
  153. How does this work?
  154. help me out with this silly macros
  155. rate my diettttt?!
  156. Help me make my late night Oats better......
  157. Do you correct people IRL...
  158. cutting question
  159. Calculating macros/calories for obese individuals
  160. Lean Bulk Attempt.....Nutrition help required (macros and all included)
  161. Pasta after Lifting?
  162. Saturated Fat
  163. Activia yogurt after a intense workout?
  164. Cell tech
  165. Quick question!!!
  166. 100% Milk vs. Low Fat Milk
  167. Leangains/cutting attempt please help
  168. Emma-Leigh hits livestrong
  169. Any of you use a Digestive Enzyme?
  170. How much impact does 200-300 Cal have on your energy levels?
  171. Diet plans and ideas?
  172. High Protein diet bad for liver? LULZ
  173. IF and Martial Arts Training.
  174. Question about the amount of fat consumed in a cutting diet.
  175. Anyone use myfitnesspal.com?
  176. Stomach Discomfort
  177. thin skin
  178. Does pepin grapefruit extract(In French extrait pepin pamplemousse) helps in reducing
  179. How often do you drink?
  180. Trainers/Nutritionists?
  181. Anything more I could add?
  182. Maths question!
  183. check macro pls
  184. Trying to gain
  185. Canoe Trip Nutrition?
  186. Do you guys count BCAA's towards your macros?
  187. Fructose alarmism/eat your damn fruit on a cut
  188. Can beans build muscle?
  189. medium cab day?
  190. Marinade question
  191. Eating to Gain Mass.
  192. Help with Diet for teen
  193. Taking a good Multivitamin, is it essential?
  194. running cross country
  195. Is it true table salt is more concentrated than sea salt?
  196. Waffle House?
  197. Does IIFYM apply to...
  198. Have any of you made oatmeal bread?
  199. Saturated fats and carbs
  200. First Time calculating macros
  201. Fat Loss Standstill
  202. Less insulin sensitivity as you get leaner?
  203. IF brethren & Sistren
  204. getting rid of milk and adding 3 whole eggs cutting diet?
  205. help on chicken breast !!!
  206. Just starting. Need idea.
  207. Diet assitance
  208. Low calorie cereals
  209. How do you control binging
  210. Quick Question.
  211. Inkospor X-Treme Protein Pack Bars - Any good?
  212. Am I doing it right?
  213. How do you measure your food?
  214. Most of the carbs from sugar
  215. best meal replacement bar for cut
  216. carbs after cardio?
  217. Help with diet
  218. My keto macros
  219. 5 hour energy?
  220. Not counting calories when bulking?
  221. Question about creatine
  222. Questions regarding IIFYM!
  223. Juice bad for muscle building?
  224. lowering bad cholestorol
  225. pre-workout meal ideas (for energy)
  226. Help Please!
  227. Leangains Question. On the right track?
  228. Want a cookie?
  229. Help me transition frmo bulk to cut
  230. Sound about right?
  231. wheat thins and peanut butter a good snack while bulking?
  232. protein question
  233. If I'm on a cut, what's the point of doing ab workouts?
  234. Getting depressed/pissed off on a cut
  235. macro check plz ;)
  236. Help!
  237. Daily calorie consumption
  238. Best Meal After A Workout
  239. where to get kefir grains
  240. Question about cals in vs cals out
  241. End of the day, here is my ending calorie intake, is it ok?
  242. Any suggestions for my nutrition
  243. Any Other Amazingly Low Cal Food?
  244. 2% Milk diet.
  245. My caloric intake calculation (just need a lookover) REPS!
  246. * Recipe for low/no carb Cinnamon Buns? PLZ!
  247. Breath Freshner Garlic
  248. Bodymedia FIT calculations
  249. Up macros on rest days?
  250. on a reload and whilest bulking