PDA

View Full Version : Nutrition



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778 779 780 781 782 [783] 784 785 786 787 788 789 790 791 792 793 794 795 796 797 798 799 800 801 802 803 804 805 806 807 808 809 810 811 812 813 814 815 816 817 818 819 820 821 822 823 824 825 826 827 828 829 830 831 832 833 834 835 836 837 838 839 840 841 842 843 844 845 846 847 848 849 850 851 852 853 854 855 856 857 858 859 860 861 862 863 864 865 866 867 868 869 870 871 872 873 874 875 876 877 878 879 880 881 882 883 884 885 886 887 888 889 890 891 892 893 894 895 896 897 898 899 900 901 902 903 904 905 906 907 908 909 910 911 912 913 914 915 916 917 918 919 920 921 922 923 924 925 926 927 928 929 930 931 932 933 934 935 936 937 938 939 940 941 942 943 944 945 946 947 948 949 950 951 952 953 954 955 956 957 958 959 960 961 962 963 964 965 966 967 968 969 970 971 972 973 974 975 976 977 978 979 980 981 982 983 984 985 986 987 988 989 990 991 992 993 994 995 996 997 998 999 1000 1001 1002 1003 1004 1005 1006 1007 1008 1009 1010 1011 1012 1013 1014 1015 1016 1017 1018 1019 1020 1021 1022 1023 1024 1025 1026 1027 1028 1029 1030 1031 1032 1033 1034 1035 1036 1037 1038 1039 1040 1041 1042 1043 1044 1045 1046 1047 1048 1049 1050 1051 1052 1053 1054 1055 1056 1057 1058 1059 1060 1061 1062 1063 1064 1065 1066 1067 1068 1069 1070 1071 1072 1073 1074 1075 1076 1077 1078 1079 1080 1081 1082 1083 1084 1085 1086 1087 1088 1089 1090 1091 1092 1093 1094 1095 1096 1097 1098 1099 1100 1101 1102 1103 1104 1105 1106 1107 1108 1109 1110 1111 1112 1113 1114 1115 1116 1117 1118 1119 1120 1121 1122 1123 1124 1125 1126 1127 1128 1129 1130 1131 1132 1133 1134 1135 1136 1137 1138 1139 1140 1141 1142 1143 1144 1145 1146 1147 1148 1149 1150 1151 1152 1153 1154 1155 1156 1157 1158 1159 1160 1161 1162 1163 1164 1165 1166 1167 1168 1169 1170 1171 1172 1173 1174 1175 1176 1177 1178 1179 1180 1181 1182 1183 1184 1185 1186 1187 1188 1189 1190 1191 1192 1193 1194 1195 1196 1197 1198 1199 1200 1201 1202 1203 1204 1205 1206 1207 1208 1209 1210 1211 1212 1213 1214 1215 1216 1217 1218 1219 1220 1221 1222 1223 1224 1225 1226 1227 1228 1229 1230 1231 1232 1233 1234 1235 1236 1237 1238 1239 1240 1241 1242 1243 1244 1245

  1. Broccoli good for cutting?
  2. critique my diet please
  3. 1 can of tuna a day?
  4. whipped cream cheese
  5. Cut or Bulk brahs?
  6. Cutting advice meal plan
  7. Broccoli and beef (need some help)
  8. Diet critique please?
  9. What is dirty bulk
  10. What is my BMR? Heads up for the dumb question
  11. Lean Beef Burgers good or Bad choice?
  12. Meal Plain to Consume 160g of Protein per Day
  13. Peanut flour recipes?
  14. low carb bread in stores
  15. Just a macro question
  16. Bulk diet
  17. Good macros? 115/250/40
  18. Macro/Calorie compensation for longer/shorter days
  19. Dessert Recipes!
  20. Homemade Weight Gainer, Thoughts?
  21. how can i bulk up with the warrior diet?
  22. does this sound like a good nutrition plan?
  23. Kre Alkalyn
  24. Are these good macros for me?
  25. Contest prep Dieting using IIFYM question...
  26. cutting w/o weights
  27. is there calcium in ground beef, eggs, and bread?
  28. High Protein Snack
  29. Weighed myself before average sized piss... 150.4 lb. Weight myself after... 146.8?
  30. post workout not hungry
  31. ITT: we help each other lose that last bit of fat for Memorial Day weekend!
  32. What are the benefits of Broccoli?
  33. Foods that don't require refridgeration
  34. Minimum fast at night
  35. Swole.me - Awesome website!
  36. Best pre workout meal
  37. Example bulking diet?
  38. Carbs before ZZzz'z
  39. Which Macros look better for me?
  40. smoking?
  41. Shake recipe thread? where!?
  42. Fats in the Diet!!
  43. Carb tolerance
  44. Who here takes a fibre supplement?
  45. sleep
  46. What happens if you're slightly under your macros?
  47. question about whey
  48. Cottage Cheese Ideas?
  49. Meal substitutes?
  50. Protein to calorie ratio for all BB.com's protein / mrp bars (spreadsheet)
  51. Really Struggling on Diet!
  52. Just made chocolate protein waffles
  53. Doubting Myself
  54. milk
  55. Need help with bulking diet
  56. Calories for my winter Bulk!
  57. Nutritional Plan (help and ideas)
  58. This how you measure?
  59. Cutting Help (Regarding Macros, Calories, etc)
  60. Is my lack of energy related to my carb cutting?
  61. Comment/Advice on My Transformation Diet
  62. just received this in my inbox... i LOL'd
  63. Fat vs muscle
  64. Question on bulking - does hunger change the amount of calories you take
  65. Avocado instead of butter in cake / brownue / cookie recipes?
  66. Hey all cutting weight.
  67. reasonable for bulking?
  68. Healthy foods
  69. Reasonable meal plan?
  70. How's this breakfast
  71. Calculating cal/macros correctly : /
  72. please help starting a clean bulk and i need a diet plan
  73. Looking for any new advice/opinions on sugar substitute
  74. Question about 24+ hour fasting
  75. bulking diet
  76. New Cutting Macros
  77. vegtables
  78. my diet now, critique please,
  79. Eating when you're full
  80. Just started bulking for the first time - need some opinions please :)
  81. How To Not Seem Like A Loser?
  82. Lots of protein at once vs medium protein consistantly
  83. Rookie - help getting enough calories??
  84. Chick peas
  85. anyone use beans/pulses as their main source of protein?
  86. Low testosterone levels
  87. my first real diet! me gusta?
  88. Just made chocolate protein waffles
  89. Does Green Tea actually burn calories
  90. Skinny Cow Ice cream
  91. Question about whey proten,Casein,optimen,no-explode
  92. How much can you go over your fat macro until its "detrimental" to your progress?
  93. Fairly Clean Bulk from 210-225
  94. chicken wing calories
  95. Cardio after lifting
  96. can't decide weather to bulk or cut?
  97. Hardgainer Diet Critique
  98. Vyvanse + Working out
  99. Uncooked
  100. Attempting to gain mass but putting on fat!
  101. Somatypes and insulin resistant/sensitive Confirm/deny?
  102. fitting in macros
  103. if its calories in vs calories out where does metabolism come in at?
  104. Ice Cream during a clean bulk?
  105. Drinks to Macros?
  106. "Explosive Nutrition" article
  107. Help eating in the morning
  108. how many calories are small guys bulking on im 165
  109. Activity level when calculating maintenance.
  110. Carb and Fiber intake
  111. Importance of Carbs on non-training days?
  112. Hi , Critque my diet and offer tips for improvement
  113. Does sugar help build muscle on a bulk?
  114. L-Carnetine used for weight loss?
  115. If you're looking for a new blender...
  116. Hows my cutting diet?
  117. Myths that need to be known
  118. Eating the same calories on non workout days?
  119. ways to make that bland oatmeal taste great
  120. Trouble using calorie counters
  121. ITT: Post threads you're tired of seeing
  122. brown rice
  123. Balacing nutrients for bulking
  124. how do these macros look for cutting?
  125. Just overdosed on nutty goodness...
  126. Diet question
  127. fat free vs. lite vs. regular salad dressing
  128. Protein Waffles
  129. HELP! Soldier is starving herself--Need information links to share with her
  130. Vegetarian question
  131. How hard should I train if im 6'2 and 159...
  132. Good healthy breakfast recipes?
  133. P90X/Insanity Nutrition Plan
  134. Nutrition Plan
  135. good fats vs bad fats
  136. enjoyin my gaba high
  137. critque my diet (need opnions)
  138. Protein
  139. Dealing with meals when waking up late
  140. Choose 2 most effective supplements
  141. Trying to get to the bottom of this.. it's really starting to get to me.
  142. When to stop eating?
  143. nutrtion timing
  144. Trans-Resveratrol
  145. Traditional Chinese Medicine in China
  146. chinese herb medicine
  147. Lifting while cutting
  148. moving from keto to LC
  149. cutting advice needed, am i doing it wrong?
  150. Peppers ?'s
  151. Working nights + nutrition
  152. Chicken recipes
  153. bodymedia question
  154. High protein, strawberry-mango fruit parfait (Pics and macros)
  155. How is it possible to take more proteins than fat/carb?
  156. Can anyone tell me where to buy organic, uncured pork (bacon, hot dogs, ham)?
  157. Need More Fats & Calories
  158. bulking HELP!
  159. Coming off a Broscience mindset - What to do with left over Dextrose?
  160. Anyone Use/Enjoy Ground Pork?
  161. Why is it....
  162. A few pounds of lean gains through diet
  163. How Can I Get More Fats While Keeping Calories Low?
  164. quick recipes
  165. Pwo shakes?
  166. What are some high calorie/carb foods with no fat and no protein?
  167. Great Non-Bloating Nutrient Dense Meals
  168. Help with Cutting Macros
  169. Finally got this down.. i think?
  170. Creatine after milk and protein
  171. is this meals nutrition enough for me
  172. 850 Calorie Healthy Homemade Deep Dish: Got to Try This (pic included)
  173. Caffeine?
  174. Ostrich meat vs Horse meat
  175. Protein Shakes
  176. Need help with macros. I think mine are outta whack.
  177. Rate my food habits
  178. Good Carb Sources
  179. Best Macronutrient Ratio for Cutting, Bulking and Maintenance?
  180. pre workout meal ideas
  181. Afraid of Eating More!
  182. Quitique please
  183. Books?
  184. All carbs are not created equally?
  185. Know a good sauce recipe?
  186. Multivitamins recommendation
  187. Eating frozen veggies.. Straight from the bag?
  188. PLEASE HELP.. calories in vs calories out
  189. 6 meal menu ideas?
  190. Anyone Drink and still gain size
  191. lulz at Martin's response on post #10
  192. Saturated/Unsaturated fat is okay... what about trans fats?
  193. Carbohydrates - Wheat or Whole Wheat
  194. Alternative to Atkins Protein Bars
  195. Microwave question
  196. Protein shake
  197. Shall I Bulk??
  198. Need Carbs
  199. please rate my bulk up diet thanks
  200. Intermittent Fasting help
  201. Rate the healthiness of this cereal I make out of 10
  202. Raw Oats vs. Raw Brown Rice - Grinding into a powder (NEED SOME FEEDBACK PLEASE)
  203. check my diettt
  204. GOMAD weight gain?
  205. what's so bad about 64oz of chocolate milk a day?
  206. check diet please
  207. Kitchenaid/similar stand mixer
  208. Eggs
  209. Any experience with meal timing and mood?
  210. Does eating more = more hunger the next day?
  211. Cleanest Bulk Possible
  212. my new bulking diet
  213. Egg protein
  214. Cooked ground beef turned gray?
  215. Best Chocolate Flavored Cereal?
  216. 2 boiled eggs and some tuna fish...
  217. Mental Block with nutrition
  218. Protein Processing Rate
  219. Most adventurous food you've eaten.
  220. Oh shiat! accidentally used my gf's soy protein in my pwo
  221. does this sound like a good nutrition plan?
  222. Training 3 times a day and eating...
  223. Fitday or NutritionData?
  224. Budget Eating - Diet Change
  225. Protein Processing Rate
  226. how are my macros looking?
  227. anyone have a link to the vid (low carb)
  228. Carbs
  229. to those that have a PWO shake:
  230. How to eat when bulking?
  231. Looking for a couple studies
  232. Does this look like a good weight gain shake?
  233. healthy cereal?
  234. You switched to IF and IFFYM?
  235. Bulk up to a solid foundation or cut down a little more
  236. Jacked up after a small nap. Feel like crap after a night's sleep.
  237. Questions on Catabolism and Anabolism?
  238. Garlic Chicken Cheesy Broccoli Pasta Recipe
  239. Have I reached my genetic potential?
  240. I had my first food orgasm tonight..
  241. Fats vs. Carbs
  242. Need help with diet/cardio plzz
  243. Calories in Calories out
  244. difference between milks
  245. Will this bulk me alright?
  246. Is it ok to use 100g of protein from Whey each day?
  247. all max cla
  248. Stopped gaining weight
  249. Cycling Carbohydrates
  250. How many cups is TOO much?