View Full Version : Nutrition
- 2 questions about fats
- newbie in the game: Do I need to bulk or cut?
- What/when should be the last meal of the day!
- Best Site For Counting Macros?
- Weighing food
- Pre-Rapture meals?
- Cut advice
- Skipping breakfast increases brain activity that drives eating (Intredasting article)
- Nutrition/ diet advice hows my diet.
- How about cereal?
- question for wonderpug or anyone else as smart as him lol
- Anything wrong with cheap scales?
- Does Anyone Use a Boston Shaker To Mix Protein Shakes?
- 48 hour nutrition?
- Macros
- Injectable vitamins???
- Check out my diet (pic included from fitday.com)
- This is why we can't have nice things.
- Recipe book.
- Food/Mood/Depression help
- Jay cutler eats 2 cups of rice in one sitting?
- Should I adjust my cals for weekends?
- nutrition for someone extremely active!
- Cheated today
- Jack's Pizza on cut?
- need some help on these 2 diets
- Bulk and Cut?
- ITT: We tell me what to eat (srs)
- Losing Hope - Need help getting a diet
- Question for hot sauce addicts.....
- Hot Ga Lon - 14 grams of protein, anyone dare to eat?
- "post your diet" and other questions
- Dorian Yates was an IIFYMer and explains it perfectly.
- RMR Test?
- Low carb vs other carb diets
- semi-healthy foods
- My bulk is over time to cut, rate my plan please
- Anybody have a good meal plan for when you're bulking?
- Get over my addiction
- Cheat Meals!
- Dorian Yates preaching IIFYM!?
- Breakfast
- Foods to eat when sick/getting sick
- My keto macros... this ok? (reps)
- Diet fizzy juice/soda question
- i found this diet in a blog and had to share it with the world
- Can't increase calorie intake
- Dextrose = Useless?
- Best Food to eat before an Exam?
- need help perfecting my carb cycle plan
- How long to rid of water retention when in surplus
- Maintenence help
- Do you need to be on a consistent calorie surplus to gain?
- Can Bulking and Extra Rest make overtraining not possible
- Please help!
- Nutrition forum: Continue bulking?
- I panic when I gain....then panic when I lose...
- Cheat Days!
- My cutting diet, need a bit of help
- Protein Per lb of bodyweight
- Other sources of casein other than
- Recovery nutrition
- How to handle food before/after morning workout?
- tweaking my carb cycling (help pls) (rep for help)
- coninue bulking or cut?
- Grocery Shopping - What to Buy? (reps)
- Calorie Counter Website
- Do you find variety to be appetite stimulating?
- Am I caluclating caloric needs right?
- never satisfied
- Should I Up My Calorie Intake?
- Best cereal.
- Question for Alan and the IIFYMers
- feedback on my diet plan please
- Good idea for calorie dense foods while sick?
- anyone else get a free box of quest bars?
- Help needed with adjusting diet!
- Great low calorie snacks/cheats??
- Last Meal before End of ze World!?
- Post-graduation binge 12 weeks out, what do with nutrition today brahs?
- Is this a good idea?
- Worst Cereal
- [CREDIBLE] Nutrition Brahs - Carb-up macro check
- No acne = low testosterone?
- about to go to trader joe's....any recs?
- How long
- help with making a 40/40/20 macro diet (beginner)
- Help! Losing weight at surplus?! (mostly raw, vegan)
- 6 pack and stretch marks?
- Can i get some advice here??
- Fasting after carb up?
- Calorie Count
- would this warrant and intra workout?
- high volume/satisfied foods?
- Looking for a diet article - Increase calories + Increase energy = fat loss
- Can eating compensate for no sleep?
- Cutting, need help!
- Critique my diet!
- Trying to gain lean mass!!
- Joe Defrancos diet... Help. 1.3 k reps
- ***Simple No Bake Protein Bar Recipe with Easy to follow Pics***
- Stop thinking about Calories/Macros
- Getting Hungry?
- Yerba Prima/GI
- Lentils as protein source?
- 5-6 meals a day
- Meal planning - help me.
- complete/incomplete protein
- Planned Binge (Help from all you Warrior Diet, IF people)
- Creatine on a anabolic diet
- Looking for name and / or macros of this. (Pic)
- Where to get meal containers with carry bag?
- Cutting Diet - am I on the right track?
- Working with a 15-year-old...Need HELP
- whey
- Hard Boiled Egg Question
- Healthy Non-Stick Pans?
- How do you prepare YOUR meals?
- need help with diet
- bodybuilding recipe ideas
- Less carbs more fat ?
- What to eat at breakfast if i cant eat Eggs
- Does anyone else eat 5/+ meals a day?
- high protein meal ideas for between classes
- My attempt at gaining lean mass
- Just want to make sure I got this right...
- Pretty sure I just received the worst nutritional advice I've ever heard
- bambooselled
- Which is the better option?
- cant find no dam fat free ice cream (UK)
- Kroger/Fred Meyer Monopoly! ;)
- Bulk went from bad to...good or bad?
- Did anyone follow Kris Gethin's 12 week training?
- Snack with Protein that isn't from the Peanut Family
- How much fat/calories/fibre and carbs do i need a day?
- Eating a lot of bread, bad?
- Sick for a week, what's the damage?
- Eating at maintenance calories and still losing body fat?
- PO shake factor into daily cals?
- Best supplement pre workout?
- Question about my meals!
- IIFYM people - skin health
- Meal Plan Help Please.
- Average grocery cost - CKD
- My new bulk diet for the summer
- Do my cutting calories/macros look right?
- What to eat at work with limited time to prepare
- My skin is getting destroyed! Any insight? (Couple questions)
- MOST of the nut. section should watch this
- Best online calorie counter?
- Bulking
- Discovered egg whites + cinammon...!
- Please help me with a diet to follow?
- Thoughts on my Cutting whilst gaining muscle mass diet?
- My first dieting plan (macros included)
- Stuck with a bit of a problem here.
- post workout shake help
- Diet help please
- Noob check w/ macros inlcuded
- About me and my goals..
- deli meat
- Need help I have $50 for 3 weeks worth of food.
- ***Ice Cream Eating...NOW***
- x-ray vision DE-Repped me for being right!
- Bodybugg/BodyMedia Nutrition Log
- Simple Question
- 18 and 145lb, how to gain weight fast but not too much fat?
- Only eatting 2 meals?
- Best of Foods
- Anyone tried this?
- Resisting food while on IF
- Macro Ratios/ More Calories
- Official Salsa thread!
- Do BCAAs count towards protein macros?
- Macros..
- Canned Fruit!?!?!? <---------
- Question about pasteurized milk
- tea and coffee
- [Video Tutorial] Fitting things into your macros
- alcohol
- How's this?
- what fun stuff did you fit into your macros today?
- Post workout dilemma
- Been 6 months strong, finally caved in tonight.
- Who here is a food picker?
- Suggestions for adding new foods to my diet?
- Ice Cream Creations
- Critique my daily diet
- Help with nutrition.
- Is my mindset wrong?
- Thoughts on what might have been going on?
- Question for Those Eating 4K Calories a Day...
- main meal best before or after a workout?
- Awsome Quaker invention
- Nutritional information of a whole egg (white and yolk)?
- What do you guys usually eat for breakfast?
- what will happen if I increase my daily calories from 1500 to 2500 ?
- Is this possible??
- please make me understand this
- cannot gain weight fast metabolism
- Effects of a heavy meal on undernourished body?
- Some advice on what to do next?
- What are some good supps to take?
- Question about gaining weight
- Is it possible to gain .25-.4lbs a week?
- Dextrose - Post Workout Nutrition
- First day of bulking
- what to do?
- Should i gain weight first and then start lifting?
- The Protein Myth
- No post workout shake?
- Anyone tried the Dollar Tree Steaks?
- So fruits have a low GI, but they're still simple carbs...
- Quick questions about intermittent fasting.
- Cutting Plan Critique
- Question Regarding shorter bulk/cut cycles
- Cal/Protien intake on a cut?
- Post workout shake when cutting
- Macro/Calorie Check?
- Calorie intake for weight maintenance?
- Critique my diet
- Cant understand Cutting macros
- My Fitday nutrition log, suggest some improvements for me
- Rate buffalo wings in terms of a cheat meal
- Paleo=keto ?
- Gluten free and carbs
- questions for all of you who compete
- Food/Drink Products You Wish Would Come Back (Any Era)
- Yoplait Yogurt Nutrition Facts
- Some good advise for making protein bars ;)
- Started IF today. Took BCAA + creatine on an empty stomach. Became sick and dizzy.
- Need some advice on carbohydrates
- oatmeal
- About bulking and newbie gains
- Most Accurate Body Fat Reading?
- I dont understand
- 3pm crash every day
- What are some calorie dense healthy foods?
- Continued argument thread
- For those who train fasted.....
- studies on fasted trainning
- Am I taking in enough calories?
- Where do you guys get your fats from? (screenshot of my diet)
- Really low body temperature on 16/8 IF
- Sudden loss of strength, need help. Diet related?
- New to calculating macros - Too many carbs?
- Bulk or cut?
- Is Fruit Essentially Useless?
- quick question re: calorie deficit for cutting
- Did you experience this on IF?